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BRISK 2 Mile 4000 Step Rebounder Walk Workout 30 Minutes Beginners & Seniors
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- Опубліковано 30 тра 2024
- Five super fun moves repeated in this closed chain walk style rebounder workout. Great for anyone including beginners and seniors. 2 miles and 4000 steps. Excellent music!
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️
I loved this workout and really enjoyed the music. I confess my favorite part was the dance party, but the squats are definitely what I needed.
Thank you! We loved the dance party too!
Can't wait to do this one! Plus, I always love when Jill is in the workouts!
Jill is SO MUCH fun to workout with!! We had a blast filming this one!
I have been away for about 10 days & unable to get motivated. Today I jumped on my JumpSport & loved this workout. It was tough but pushed through. Music was awesome. Rebounding is just so darn joyful!! Thanks Nikki
Thank you! Sometimes the hardest part is stepping back on. Then we are reminded of how fun it can be!
I love the rebounder walks!!!! I used weights (Egg weights), and it took much effort. I was thrilled when I saw the words "dance party"!!!!
This was a tough one with the knees and squats! Great job!
These walk workouts are my new favorite way to get my steps in, so much fun! It took me a couple cycles to stay on beat for the knee move, I kept adding an extra bounce, but it was so satisfying when I finally got it down :D
I hear you! My favorite thing is when I am able to get down a new routine or move. Super satisfying! Thanks for watching!
Tyvm ❤
My pleasure! Thanks for watching!
Only managed 20 mins last time, did the whole thing this evening - loved it, legs a tad wobbly now though - bit over enthusiastic maybe!
Way to go!! I still get wobbly legs now and again!
Oh goodie! gonna try now, lol
Thank you😘
Hope you enjoy!
Thank you ladies…we always love to see you and Jill ❤
Jill is so much FUN!! Thanks for watching!
Awesome energy filled walk workout and loved the dance party finisher!! Yay!!! 🙌🙌🤩!!!!!
You can’t beat a dance party finish!! 🎉
@@EarthOwl 👍
Just what I need today after 3 days of being out and about with guests not working out at all❤. Greetings to Jill😘.
Thanks for working out with us!
I really enjoyed this workout. Great music. Thank you 👋
Glad you enjoyed it! Thanks for watching!
Loved this! Thanks so much Nikki and Jill😊
Our pleasure!!
❤❤❤❤👊🏻 love love the walk workouts!!
Thank you! Me too!!
This one was so fun! When I overdo myself (cuz I MUST do a workout EVERY day) I love the walks. Thank you both 😊
Same!! I love the walks on days I want something a little more gentle. I still work up a good sweat!!
This was just what I needed! Thanks much!
Thanks for watching!
Thank you, dynamic duo. That lovely woman in the white hat is so helpful to me. In all honesty I've been a subscriber for well over a year but I'm a slow mover kind of like a tortoise this is the first workout that I completed from beginning to end every monetary investment to Earth and Owl is well worth worth it. I have not been on my rebounder for more than 15 minutes in 2 years. Thanks for the walking routine.
Jill is sun a ray of sunshine. She inspires so many and I'm deeply grateful for her participation and presence on my channel. I'm so glad you gave this one a try! Way to go! Thank you very much for your continued support of my channel!
I was late for the live so decided to do this one and 17 min cool down stretches. Both excellent!!!! Thank you
Awesome! Thanks for checking out this new workout!
Love the walk workouts also😂
Thank you!!
Super fun & fast 🎉
Thank you 🤗
Worked out with this video yesterday. I wondered if I could hold on 30 minutes.... And I did ! Even used Light weights from time to time ! I followed Jill... And let me tell you... You made me sweat😂
That's awesome! Congrats! Thanks so much for joining Jill and me!
Good grief ive never felt like an older beginner at 42 after that workout😂😂😂❤❤ my 1st ever work out on my new re-bounder. As a single mum of 2 i find it hard with other family commitments to get to the gym, so I have been trying to use cross trainer and weights at home. However i felt my progress had stalled...... so i saw a rebounder work out on here and thought it may be another affordable home work out.........ooofff that was both challenging and fun i hope to follow many more of your routines. Thank you from South Wales uk❤😊
Wow!! Great job! This would be a lot for your first time. Many start with just a few minutes. So pat yourself on the back! I highly recommend stretching before and after when you're new. It can help with any sore and achy muscles. Reach out if you have any questions.
@EarthOwl definitely feeling it today far more than I've ever felt after the cross trainer. I have tried 20 minute stress relieving work out but stuck to the low impact stuff because I'm finding co-ordinating the moves and getting to grips with the action of re- bounding challenging you guys make it look so fluid!!😅 thank you for reaching out to me and I'm so glad to have found you 😀
@@cel8276 The stress relief playlist is probably the most intense on my channel. The walk workout are really great and can get you acclimated and ready for the more challenging stress relief. Don’t let the word “walk” fool you. I work up a good sweat! They are called walk because they are mostly closed chain movement but still intense. Keep up the work!