Rebounding for Beginners and Seniors / How To Health Bounce / Exercises for Knee Pain and Arthritis
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- Опубліковано 14 жов 2021
- This 10 minute rebounding workout for beginners and seniors focuses on the health bounce exercise and power walk. The video may be helpful for those with knee problems, osteoporosis and arthritis. ALWAYS consult your physician before beginning this or any fitness program.
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️
Thank you for not playing music 😊
Absolutely! Here is my no music playlist: ua-cam.com/play/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb.html
I love the nature sounds and video. No music needed.
I wish I could film in that beautiful location again!
I love your classes ! I am a 71 yr old retired RN. Your classes are safe and correct in form. Thank you so much for continuing this series.
Thank you!!
Hi! I am also RN - Retired and 70ish. I haven’t yet purchased a rebounder. But feeling confident about it.
Nice basic program for seniors who have never worked with a mini trampoline. Ten minutes per day for 1 to 2 weeks is a nice start. Working up from there will increase a person's fitness level, increasing heart rate, breath and working muscles that may get a minimal amount of work on a day to day basis. I would suggest if you are the least bit unstable that you purchase a mini trampoline with a balance bar or a handle bar to help you stay stable. I have arthritic knees and often feel a little unstable so the bar whatever style you decide will help. The bar can be removed as you progress if you no longer feel the need. Health to all.
Wise words, thank you! And thanks for watching!
You can also position it next to a wall or countertop.
I open my window and hold on to the waist rail of it 😂
Found my rebounder at a thrift store today! I'm having so much fun, am very enthused & greatly appreciate this lovely video. Wonderful 10 minutes. Thank you so much. I'm also a happy, healthy, motivated senior, female & cancer survivor!!! Cleaning out the lymphatic system to continue living many more healthy years inspiring others. :)
Congrats!! Sounds like you made a good buy! Thanks for checking out my videos. I have tons more like this on my channel. Have a great day!
Have you also tried Plant-Based eating? I am trying that, although I cheated a lot over the holidays!
I’m so excited to find you. I’m 78 and wanting to improve my overall health. Thank you ❤️
Welcome!! Definitely explore my channel. Lots there that you'll find helpful. I have plenty of people in their 70s who also tune into my weekly live UA-cam classes. More info about those on my website www.earthandowl.com
Thank you so much for not playing music during your videos! I love music but It is so annoying to try to listen to someone speaking with music playing.
Absolutely! Not everyone wants music. I offer workouts both with and without. Thanks for watching!
I love your videos! I am 75 yrs old and finally I can move my body without hurting my back, knees or hips.
That's wonderful! Thanks for sharing!!
A wonderful next step short program for me, a young senior who just started rebounding in order to rebuild health. Thanks!
Super! Thanks for watching! You can find many more workouts similar to this on my channel. I have a senior and walk workout playlist. Have a great day!
Like the nature sounds versus music. It was very peaceful.
Agree! Many of my workouts are music free. People can choose their own or go without.
Thank you for the video. I like the peaceful outdoor setting and no music.
Thank you! Such a serene location. I have a few other no music workouts here. They are different levels, so be sure to double check the title for beginner, intermediate or advanced. ua-cam.com/play/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb.html
Thanks!
THIS IS SENSATIONAL!!!!!! Thank you so much for including a video for beginners /seniors. Perfect for me!!! 👏👏👏👏👏❤️❤️❤️👍🏻👍🏻
Glad it was helpful! Actually, most of my channel is workouts for beginners/seniors. I'm sure you'll find many more that are accessible to you! Here is my channel homepage: ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html I have an entire beginner progression program too. :) Thanks for watching!!
THANK YOU!!! For not playing music.
Glad it worked for you! Here is my NO MUSIC playlist: ua-cam.com/play/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb.html
I like her, seen a lot of others but her vibe is so reassuring.
Thank you!
Found this really useful to just get used to and build confidence on the rebounder!
Super! Thank you!
Thank you for the video. And thank you not putting music on it . ❤️
My pleasure, thank you for watching!
Sound needs improvement
Wow, that is so easy and doable. I love the way you explain it and talk about form that is so very helpful to me. Thank you and I love the scenery!
Glad it was helpful! Thanks so much for watching. Lots more on my channel that you'll find helpful!
1st day, 73+ on senior workout, 175 lbs@5’10, new Ancheer rebounder, sweating a little slow breathing deep! Look forward to becoming alive again, healthy! Thank you for your video 🙏🏼
Glad it helped!! If you liked this one, you might want to check out my rebounder walk workouts playlist here. Some are more intense than others. ua-cam.com/play/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb.html
how is it going for you?
This was such a great place for me to start with rebounding. Thanks so much for sharing the workout, form details, the beautiful background and the sounds of nature and not music. ❤
Glad you enjoyed it! Thanks for watching!
Thanks a lot I am new here from Dubai. I LIKE THE SOUND OF NATURE AND NO MUSIC
I am a 77 year old female. My kids bought me a rebounder for Christmas! I also use a treadmill and occasionally use weights for exercise. Thank you for being here!! ❤
That is awesome! Enjoy your new rebounder!
First 10 min without stopping (minus the commercial break ad I had to skip). :D I really like the baby switch progression and modification that allows me to do that move. Thanks Nikki!
Way to go!! I see you're a member!! If you're a tier two member, there is an ad free version of this in my beginner progression program here: ua-cam.com/video/KSNxXcVIEM4/v-deo.html
Wow I am tier 2! Thank you!
This looks great! I got my first rebounder today. As a senior with some spine difficulties, short and easy is JUST what I needed to see! I plan to start very slow. I'm glad you don't play music!❤
Thank you! Browse around my channel, lots of beginner workouts like this. I have many rebounder "walk" workouts. Some do contain music, but I try to have a mix of both. Feel free to join my private facebook group "Rebounding for Beginners and Seniors". Enjoy your new rebounder!!!
I wish I had your cautious nature. I was in agony with my lower back as I jumped up and down like children would, thinking
"Low impact" Go as hard as you like. :(
Yes, I am going to play my own favorite music
Appreciate you breaking down proper form etc, super helpful thank you!!!
Glad it helps! Thanks for watching!
Thank you!!! This is my first day!!!
So exciting!!
I’m so glad I found you. I just got my trampoline and I tried someone else’s beginners video and thought I was going to die! Lol! You are wonderful! Thank you for this video! I can’t wait to do it again tomorrow and working up to other videos.
Yay! Me too!! I have an entire beginner progression program if you’re interested. It’s a downloadable PDF on my website. www.earthandowl.com
@@EarthOwl Thanks! I will check it out. 💕
I made it thru 8 minutes with basic hinged hip bent knee movement. Try'n to maintain form. Best basic video for beginners!! Thank you!!
Great job! 8 minutes is a lot for many beginners. Keep at it!
I just did my first routine with you, Nikki!!! I'm so excited to begin a journey with you! I have recently lost 30lbs and now feel like I have a better mobility and feel good about using your videos to help me regain some fitness in my life!!!
Thank you for being an awesome coach!!!❤
Thank you so much! Warmest welcome to my channel. Be sure to reach out at any time!
I joined you today, thank you for being here. ❤
Woohoo! Thanks for joining!
Great video. And thanks for no music - and loved the sounds of nature. Plus easier to hear you.
Absolutely! Thanks for watching!
I love your videos! You explain what you're doing so well that's it's easy to follow along. And yes, those frequent reminders on form are helpful! Thanks for sharing your workouts.
Thank you so much! I really appreciate your comment! I’ll keep those reminders coming! 🙂
Thank you! This video is perfect for me. Just started rebounding and I was fortunate to find YOU on UA-cam. This is my second day.
Glad it was helpful! Many more similar to this on my channel!
Turning 65 this year and I an just beginning. I should have been doing this for the last 3 yrs but... life happened. Rebuilding my health... very weak, and when I think of how I was an avid gym exerciser... ugh! BUT... starting from scratch... and determined to regain my health.
You can do it! Start slow. I highly recommend checking out my form tutorial and FAQ video in the “getting started” playlist on my channel. You’ve got this!!
You’re from Nebraska - 👋 from Grand Island! I’m newer to rebounding and love your videos. They work well for my going on 62 year old body! Thanks for all you do!
Hello!! 👋 Born and raised here in southeast Nebraska about an hour south of Omaha. My dad grew up in Grand Island. 🙂 Thanks for watching!
Thank you for the videos. I am 60 yo and just getting back to exercising. I bought the JumpSport rebounder and really like it. Much appreciated.
Absolutely my pleasure! Thanks for watching!
You are a wonderful teacher and thank you for going through the very basic steps! Especially on your vacation!
Thank you so much!
What a wonderful teacher!
Have subscribed.
Thanks from Perth, Australia.
Thank you so much!
Hi . I'm just a beginner. I suffer with really bad knees but want to postpone any knee replacements. I think this video is ok for me. I've just tried it and it will take me many days or weeks to get the jump. But I'm going to continue with your video. Thank you so much for sharing this with me . I'm 64 and live in Ireland . ✨💫
Wonderful! Lots more videos like this on my channel!
I love my Jump Sport rebounder. Rebounding is the best exercise
Agree!!
Loved it! I just signed up for some virtual Conqueror Challenges. I have had a mini trampoline for years, and wanted to use it for these walking challenges. I wanted a little guidance, and found your video. I Love it! I am going to stick with this video for awhile.
That is awesome! Good luck with your challenge!
Greatly appreciated. You are wonderful!
Thank you kindly! I appreciate you taking the time to watch and comment!
So glad I found you and Grandma Helen!!!
Yay! Me too!!
Ty so much for sharing your time and knowledge!
My pleasure! Thank you for watching!
Thank you for creating this content. I just completed my first rebounding session. 😊
Congratulations!! Thanks for watching. More like this on my channel!
Appreciate your reminders for posture and form! And to do these moves until we feel comfortable.
Thank you!!
Thanks for the video, just started watching the senior one bouncing and boxing
Nice setting, looks relaxing, enjoy your vacation.
Thank you!! I love the bounce/box videos. Some of my favorites. 🙂
Enjoyed this as a beginner! Thank you 🌟
Thanks for watching!
Thank you for sharing these wonderful videos. I appreciate the way you keep things simple and I plan to follow your videos especially at first. My Rebounder just arrived, I'll be setting it up tomorrow.
Fantastic! Thanks for joining! 🙂
Thank you.
I was having balance problems.
And didn’t know any routines
Happy to help! Much more like this on my channel!
Thank you so much! Although I have been doing your workouts already, this one is perfect for where I am now!
Wonderful! I really enjoyed filming this one and hope it will be helpful to many. Thanks for watching and commenting!
You are a great teacher.
That is the highest compliment. Thank you!
Thank you again for another amazing video!
My pleasure! Thanks for watching!
you are a superb teacher...thank you.
I consider that the highest compliment. Thanks so much!!
Great video for building confidence.
Thank you!
I like that you say start for few days first to get use to it.
Thank you!
Thank you this is a life saver for me.
Glad it was helpful! I have many beginner videos like this on my channel. Thanks for watching!
A very very helpful video. Thank you
Glad it was helpful. Thanks so much for watching!
Love your videos!!
This is a great video. Thank you.
Glad it was helpful. Thanks for watching!
This is my first time on this Chanel. Got my rebounder today. Looking for a UA-cam vid. I’m choosing your Chanel because you have no music so we can choose our own. Thanks. Loved the first lesson.
Welcome aboard! Here is the playlist of no music workouts. I offer both with and without. Enjoy! ua-cam.com/play/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb.html
Excited to start your class, love the nature sounds too 🙏❤️
Yay! Thank you!
Thank you for this? Great workout❤
Glad you liked it!!
First time here! Thanks 😊
Welcome!! Feel free to reach out with any questions as you get started.
I loved ❤ your video today, first time on my rebounder. Also I live in AR. Appreciate you. I will be back!
Super! Thanks for watching. Beautiful state!
I'm so glad I found your videos. I also am glad you don't play background music. It's reassuring to see several 70+ viewers are enjoying rebounding. I should get my rebounder tomorrow. Can't wait to get started.
This is a great video to start with! I have videos both with and without music. You might do a little looking on my channel homepage. There is a "getting started" playlist with helpful tips for new rebounders. The FAQ and form tutorial videos are very helpful. Here's the link to my channel: ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html
Great video. First time your video came across my UA-cam feed. I will be rewatching this tonight and rebounding with you. Perfect beginner for us senior ladies.! 💖💖
Welcome!! I have MANY more like this on my channel here: ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html
Love the workout in nature!
Thank you!! Such a beautiful location!
Thank-You sooooo MUCH for this!!!! Something I can actually do!!!!
Yay! Glad it worked for you. Much more like this on my channel here: ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html
Great one! Thank you
Glad you liked it!
Hi. Just found you. I bought a rebounder but haven’t been consistent. This helps me figure out how to do it
Wonderful! Glad it helps! I have quite a few videos with a similar pace and intensity on my channel.
Thank you
Wow, my first workout with you. Thank you! Great instruction!
Fantastic! Welcome! Many more workouts like this on my channel here: ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html
Have just recently bought a rebounder,excellent video instructions.Will check further videos. Many thanks..
Glad it was helpful! Thanks for checking out my channel!
I love that you don't play music. Most of the time the music is so loud you can't hear the instructions. I am a 79 year old woman who is trying to gain more strength, better health and lose weight. This was my 1st time watching and am very excited to get back on the road to better health.
Glad you found this video helpful! Here are some other no music videos. They are not categorized by difficulty though, so some are beginner and some are challenging. ua-cam.com/play/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb.html
My first Earth and Owl video. Got a trampoline today and I want to know how to use it before I jump on!
This is a great video to begin! You might also take a look at my "getting started" and "beginner's week" playlists at the top of my channel.
Thank you for this video and your channel. I'm a 68 year old senior new to rebounding and I appreciate your instructions and comments during the video, and I especially appreciate that you don't include music so we can decide if we want any. I'm now subscribed to your channel, although I will probably be doing this video for more days.
Thank you!! Always a good idea to repeat a video as it helps with perfecting form and growing confident with the moves. Thanks for watching!
Beautiful backdrop!
It really is. Arkansas is such a beautiful state!
Thank you for a good, 1st time workout with directions. I have been doing the rebounder on my own & have worked up to 15 minutes, but then found you! I'm so grateful!
Glad this video was helpful! Congrats on working up to 15 minutes. It’s harder than it looks! Many more videos like this on my channel. You might like some of my rebounder walks.
This is perfect for me. I have problems which start behind my right knee, and then the pain radiates to the rest of my leg. I have tried various exercises to try to relieve the pain and the stiffness, but I have found that the health bounce and other gentle bouncing on my rebounder is the only thing that helps. I am looking forward to doing this video. Thanks so much for all that you do!
Thank you for watching and commenting! ❤️ I’m glad you’ve found something that works. I like foam rolling and have a percussion massager that I use on my quadriceps. I find it helpful.
Thank you!
Absolutely! My pleasure!
I just ordered a rebounder can’t wait to get started
Woohoo! You're going to love it! Take your time and start slowly. It's harder than it looks. Watch the form tutorial in my "getting started" playlist while you wait for your rebounder to arrive. It's at the top of my channel.
Jus started today. Thanks for making do able..🎉
Absolutely my pleasure! Lots more like this on my channel here: ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html
Thanks for this video content! I am starting up my rebounder use for continued good health! 😊❤
Glad this was helpful! Lots more like this on my channel here: ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html
Set up my rebounder today, and this will be my first official workout on it! Looking forward to watching many more of your videos. Thank you!
Welcome aboard! Great video to start with. You might also check out some of the videos in my "getting started" playlist. I have several series for beginners including Beginner's Week, Lymph Love, Progression Program and the 5 Minute Series.
This is perfect for me. I bought a jumpsport rebounder (which I like a lot, 5 stars) about 18 months ago. I got lazy and didn't stick with it. I am nearly 70 and don't like feeling blah. I'll attach the stability bar this weekend and make a commitment. I'll likely just bounce for awhile before I jump! Thank you.
Hi there! Not sure if it helps, but I am live 5 days a week. Always at the same time 10est 9cst 8mst 7pst. Sometimes watching the live classes keeps people motivated. My senior class is Friday and beginner class is Sunday.
@@EarthOwl Thank you!
How is it going for you now, Deborah?😊
i have pains & arthritis in my knees so I am glad I found this video. I will have to stay here for a while. Heather from Trinidad & Tobago. 👌
Glad you found this video! Here is another you might like for knees: ua-cam.com/video/TFUYOST6BHM/v-deo.html
Thank you🎉🎉🎉
My rebounder will arrive in just a few days can’t wait will be doing this for real then
So exciting!! Reach out if you have any questions as you begin!
HI NICKI! I’ve been watching lots of these videos to learn…I’m in a remote area in South Africa…and you’re the best! Thank you.
Thank you so much!!
Thanks!
Thank you so much!! Greatly appreciated!!
Hello I just discovered you are from Nebraska. I live in a small town near Lincoln Nebraska. ❤Saving this video to rebound with you! Thanks
I’m near Lincoln too! Southeast in the Auburn / Nebraska City area. Thanks for watching and definitely check out my channel for more videos like this one!
Great beginner video ! I just started rebounding and I love it . I’ve only been doing the health bounce for a week now . I bought a onetwofit rebounder to see if I liked it . I wanted to ask when you are doing the transitioning to walking are your feet supposed to stay on the mat at all times ? If so how do you get your feet to slide ? I like how you showed us the side view and I would encourage you to maybe show more when you are doing the power walk so we can see your form if at all possible . Thank you so much for your video !!!
I was shuffling my feet until the power walk. I'll try to get in more side views next time. Thanks!!
Just received my jumpsport. Excited to start. Looking forward to doing your workout.
Welcome aboard!! Reach out any time with questions. Be sure to start with the form tutorial.
@@EarthOwl great, will do that tonight
Just ordered my rebounder, and am looking forward to starting the journey with you all!
Welcome aboard! Reach out with any questions as you begin!
I am young compared to most commenters, but I have chronic illnesses and balance problems, so doing just the light health bounce and the kind-of walking moves work well for me. Hoping this helps get my lymphatic fluid moving better. Thanks!
Hi there and thank you! I have an entire playlist of walk style workouts here. Some are a little more intense than others. ua-cam.com/play/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb.html
At first, I thought you were Julia Dryfuss! 😀 Great video!!
Ha! Thanks for watching!
I'm recovering from a broken 5th metatarsol Jones fracture and just starting to walk a few steps after 2.5 months of no weight bearing. Thank you for sharing these beginner moves as I think I'll be able to do these non-jumping moves as I begin with more movement and before I am doing much on harder ground.
Thanks for watching!! Best wishes for a speedy recovery!
Love your videos. 64 years here and just beginning today on my rebounder. I love this video. I very much like the fact, that you play no music. I prefer no music most times. When I want music, I can choose my own. Excellent video!Thank you for sharing your knowledge with us.......As someone stated, they love the nature sounds, I would have to 💯 agree. I rebound outside, with the same nature sounds. Once again, that was very wise of you! Health, mental, and spiritual benefits in that fact alone. ❤!
Thank you! I have a playlist of music free workouts. I also have no talk workouts where you can mute my music and play your own or nothing at all if you prefer. Lots to explore on my channel!
@@EarthOwl Thank you so much! I will check more out. But I like how you walk us through it. Your words are soothing, encouraging, and full of wisdom. I want be muting. Have a very blessed life!
Thanks so much for this. I got me one of these and after years of doing nothing just assumed I could jump up and down for 10 minutes like a kid.
One week later my lower back is nearly better and I'm am walking normally again but with some pain. I'm going to do this program to slowly rebuild my body one step at a time as I originally planned. I've gone back to my 12 minute foundation training which is a God send for bad backs and it is on UA-cam also. Gotta stop being so lazy. :)
Uh oh. Sounds like you started without watching the form tutorial. That's a common mistake. There is a proper way to hold your body so you don't end up with lower back pain. I would check out my getting started playlist here: ua-cam.com/play/PLLAFfYE-X47Gu5D29-qqo9mXYYYxF7dvR.html
I found you trying to work out how on earth this could happen to my back as I woke up with it and suspected the trampoline. I wish I had done some research and found you before starting. lol Thanks!!! @@EarthOwl
Thanks for your very informative videos, It never dawned on me that i would get any benefit without my feet leaving the surface, but it works for a beginner. I was struggling due to severe emphysema to go more than 50 seconds. This way to begin gives me hope. Eventually I will be able to sustain a more traditional jump. Thank you kind lady.
Absolutely! Happy to help! There are other videos on my channel similar to this if you're looking for more. I have an entire playlist of rebounder "walk" workouts.
Thank you for this, just starting out with a new Bellicon rebounder, definitely can't do the last move yet (jump and change feet) but I don't have a balance bar either. Hopefully the confidence will come to take both feet off the mat.
No worries! The good news is you actually never have to lift both feet off the mat. You'll reap the benefits of rebounding even when one or both feet stay connected to the mat. That being said, you might have a goal to progress so that you are able to lift both feet off. Take your time. Try the same video several times. I highly recommend visiting my channel. Watch the form tutorial and FAQ videos in the "how to" playlist. LOTS of helpful getting started info on my channel here: ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html