10 Min Lower Body Stretch || leg stretch routine

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  • Опубліковано 23 січ 2021
  • ❤ EMAIL - sofabarfitness@gmail.com
    ❤ INSTAGRAM - / sofa.bar
    ❤ FACEBOOK PAGE - / sofabarfitlikeafigures... '
    ❤ MUSIC - "I Gave You A Flower" by Le Gang / thisislegang
    DISCLAIMER:
    Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
  • Навчання та стиль

КОМЕНТАРІ • 37

  • @francescorossi1237
    @francescorossi1237 8 місяців тому

    A beautiful Routine Sophie!!!
    Very useful and effective.
    Thank you so much 🙏

  • @tracyheath6076
    @tracyheath6076 Рік тому

    Enjoyed after I did you ballet video. My legs needed some loving after that workout.

    • @Sofabar
      @Sofabar  Рік тому +1

      So happy you liked it Tracy!! Thank you 🥰🥰❤️❤️

  • @anghelinagolenisceva7427
    @anghelinagolenisceva7427 2 роки тому +1

    Very relaxing, thank you very much! 😇Good luck with the channel!🌟

    • @Sofabar
      @Sofabar  2 роки тому

      Thank you!!! 💗💗💗

  • @amandarenshaw5861
    @amandarenshaw5861 3 роки тому +1

    Aw your cat is so cute! My glutes are so sore today so this was perfect 💕

    • @Sofabar
      @Sofabar  3 роки тому +1

      Thank you! And I'm so happy to hear that!!

  • @nordfaen
    @nordfaen 3 роки тому

    Thank YOU very much ❤

    • @Sofabar
      @Sofabar  3 роки тому

      ❤️❤️❤️

  • @alug9119
    @alug9119 Рік тому

    Realmente siento como voy adquiriendo más flexibilidad 🤗 thanks Sophie, and your cat is Beauty like You 🤗😃

    • @Sofabar
      @Sofabar  Рік тому

      Thank you so much! Very kind of you to say ❤️

  • @user-tj3tz1ny7i
    @user-tj3tz1ny7i 3 роки тому

    Felt so good after it!!! 💖💖💖

    • @Sofabar
      @Sofabar  3 роки тому +1

      YAyyy so happy to hear that!!!

  • @Skiesaremine
    @Skiesaremine 3 роки тому +2

    New backgrounds

  • @valepala2812
    @valepala2812 2 роки тому +1

    Brava

    • @Sofabar
      @Sofabar  2 роки тому

      Thank you 💕🙏😌

  • @integratingyoga
    @integratingyoga 3 роки тому

    You have such a relaxing voice🥰

  • @javiersanchez8440
    @javiersanchez8440 8 місяців тому

    Amazing ✨♥️🔥♥️✨

    • @Sofabar
      @Sofabar  8 місяців тому

      Thank you ☺️

  • @bmarieluvstheearth3879
    @bmarieluvstheearth3879 3 роки тому

    Lovely

  • @uzofka92
    @uzofka92 3 роки тому

    ❤❤❤

    • @Sofabar
      @Sofabar  3 роки тому

      ❤️❤️❤️❤️❤️❤️

  • @user-nz1mo1hq1h
    @user-nz1mo1hq1h 3 роки тому

    I LOVE ❤️ your videos sadly It says I can’t subscribe to your video😭

    • @Sofabar
      @Sofabar  3 роки тому

      Oh no! Hope it worked in the end! Please let me know!

  • @user-nz1mo1hq1h
    @user-nz1mo1hq1h 3 роки тому

    Awww 🥰 You cat is ssssooooo cute 😊! What is your cats name?

    • @Sofabar
      @Sofabar  3 роки тому

      Aww thank you! The orange kitty's name is Rocket and the brown kitty's name is Bagira 😊😊😊

    • @SuperSpada
      @SuperSpada Рік тому

      I thought it was a raccoon this entire time 😅

  • @danielasalazar8935
    @danielasalazar8935 2 роки тому

    DONE :)

    • @Sofabar
      @Sofabar  2 роки тому

      ❤️❤️❤️❤️

  • @brokenscart7989
    @brokenscart7989 3 роки тому

    This makes me feel as if my body is made of a single broomstick

    • @Sofabar
      @Sofabar  3 роки тому

      Awww 🥺 You'll get there! Takes time and a lot of hard work, but it's worth it!! Keep going ❤️❤️❤️

  • @user-nz1mo1hq1h
    @user-nz1mo1hq1h 3 роки тому

    Anybody watching this video in February😇