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Lower Back Stretches for Sciatica Pain - Sciatica Exercises for Back Pain by FitnessBlender.com
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- Опубліковано 17 сер 2024
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12 year later, this is still my go to when my lower back is angry. Thank you for the years of relief. ❤
Who's watching this in 2020? 😄
Classic video, please don't delete. Working out too much during lockdown, these stretches really relieve the tightness!
15 or so years of sciatica and no help from doctors, prescription drugs or chiropractors. This video basically cured me (as long as I keep doing it, which I do)! Thank you and well done!
Daniel Baker - so sad that Drs don't learn about other modalities than drugs 😔
@@livenfree true. "I dunno just take some of these or something 💊" is basically their go-to cure
Cheers for the video content! Sorry for chiming in, I would appreciate your thoughts. Have you considered - Franaar Breathtaking Motion Formula (just google it)? It is an awesome one off guide for Curing Sciatica in Just 8 Mins without the normal expense. Ive heard some super things about it and my friend at very last got excellent results with it.
@Jesus My Lord and Savior, that's an outstanding moniker.
@Jesus Christ King Of Kings Lord of Lords sounded like a straight up compliment.
Oh my god! You dont know how much thankful I'm to you... I have been living my whole life with my lower back pain.. But, This exercise gave me a new life... Thank you from the bottom of my heart.
I have been in therapy for 4 months with no real relief, but I tried this once and it's taken me to a whole new level, I will keep doing these daily, Thanks for the upload.
Amazing video, I could not believe after having done the first stretch almost all of my pain was gone! I did all the 8 and now I feel so much better. None of the painkillers worked but these exercises!!! Thank you so much for sharing!
You are welcome, so glad that it made a difference for you!
That is wonderful. I am prone to sciatica myself, and these stretches have saved me.
Looking Good
Kelly, are you hypermobile?
I just started suffering from sciatic nerve pain, it always seems to flare up everytime start doing really well with my workouts. These stretchs have helped so much. Thanx for all of the free exercises, it is appreciated
This is by far the best stretching exercises i have done for my sciatic pain. It really helps. Have been using this for a few years now . Thank you.
Omg! I've had a severe serious sciatica flare up for the passed week. I just did these stretches and I already feel loads better! Thanks!
I’m from Thailand. Would like to say THANK YOU for this video sincerely.
I could get rid off my left lower back pain from doing this video for two months.
I suffered from those pain form wrong technique abdomen workout and too much of running. Now It’s free. I can go back to half marathon. And I keep doing this video almost everyday. THANK YOU so much. Would like to share to everyone.. This is the best.
@MissKeaHun You're welcome! I use it often myself, as my lower back tends to get tight & achy if I'm not diligent about stretching. It makes a big difference. -Kelli
These stretches really help. I do them when I first wake up and before I go to bed. If I have more pain one day (and the time) I'll do them in the afternoon, too. It has made a huge difference. Thank you
Love your quiet, slow voice: So refreshing! Thank you ; . )
I’ve had sciatica problems for 10 years, I’ve been doing this exercise video for about a year.. it is Amazing .. I only have to do it now when I have flare ups but it’s Instant relief!!!
Started having very painful sciatica symptoms in a Friday afternoon, after my chiropractor was closed for the weekend. I could barely walk. Found this video and started doing it once every 1-2 hours. By the evening, I could walk much better. Today is Saturday and I can still walk. Continuing to do this video throughout the day. Thank you for this. You've saved me from disabling pain
Really really helpful. You are not gonna be able to do this all at once if you are in pain, but little by little you will. Great exercises!
I had a bout of that one time that was so bad that I could barely walk for about 1 month. It was completely terrifying. Get your doctor's approval first, but these stretches have really worked wonders for me.
I get sciatic pain from the piriformis muscle once in a while, and this is my favourite stretching video to help relieve it! Super effective, and very helpful! When I do this combined with strength training of the glutes, I have no problems with my sciatic pain 👍
Your video helped me with long term sciatic problem thanks!
Dave Brough how long did yours last you?
Mine is like 2 months :(
Just did these exercises & they really helped my lower back pain. Been doing allot of work the past few days & my back was about to give up on me. Looked up the exercise & now I feel great!!! Ready for bed. Thank you so much!! :D
Thank you FitnessBlender. I am well now because of these stretches. All pain are gone now. Kudos
Glad I found this video. I'm in the midst of a flare up. I'm also a runner. This pain unbearable but these stretches do offer some relief. My new daily routine! Thank you!
I have constant back and sciatica problems on the left side of my body. After trying these exercises for the first time it actually helped, favorited to watch to continue to strengthen my back. ^_^
I started these stretches about a week ago and about 80% of my pain is gone. I have more energy at the end of the day and I am getting my life back.
thank you so much Daniel and Kelli. This has helped me tremendously in relieving my back pain.
great exercise. A lot of relief for problems with sciatica!!! Thanks for sharing
I felt instant changes after doing these stretches. Such a relief after struggling with weeks of pain. Thank you!
I am going to have to do this regularly. So amazing and it helps so much!
Going over this video I am impressed on how well you articulate on not going to quick as it could cause pain, these are the stretches I have been looking for, thank you so much
I have been suffering from excrutiating sciatic pain for the 'best' part of a month now and this morning was the final straw. I was in so much pain I wanted to scream. After watching and trying the stretches in this video the pain was still prevalent but over the course of the day it completely disappeared. Twelve hours later and I have ZERO discomfort. I can't thank you enough for your advice. I will be sure to do these exercises once if not twice a day.
THANK YOU! THANK YOU!! THANK YOU!!! Just two days since I started two of your suggested stretches..., and my lower back and left side of the butt feel way better. My back even made a couple of big "clicks," which I know are a positive sign of muscles and bones becoming more relaxed. THANK YOU!!!!
August 15, 2023: I was suffering from sciatica for a week. Tried these stretches yesterday and today I'm pain free! Thank you!
I am glad this video was made. Recovery stretches are so essential for the muscles and movement. Thanks fitness blender for contributing to the fitness & health of my family
I love you two! You have everything that I need.
I really liked this, it's a lot like what I was doing at PT only better and the numbing pain was gone for quite a while after I did this. I will keep doing it for a couple weeks and see if I get some permanent results.
My go-to video EVERY TIME,!!! Thank you!
Came to say the same thing-then realised I’ve said it before 😂
And yes-I liked my own comment
Around this time last year i couldn't learn because my back hurt a lot, i couldn't find a position to relax my back. This year i can learn i don't have back pains. My fix was doing exercises and your stretches . I hope i will be able to keep them away from me for a long time. Thank you a lot.
Loved it ! Felt so good. I have spinal stenosis and bulge disk and sometimes the pain is unreal. I will not let it beat me!
Thank you very much for the upload. I just saw the video and tried the first 2 stretches only, holding every position for a count of 30, felt instant relief from the back pain after maybe months of suffering. Can't thank you enough.
My pain is down my left lower back and side. I can feel stretches 1,4,6 7 and 8 have help immediately, but I believe in doing the whole routine as they seem to work very well together. Thanks very much. I have searched for other programs, but your combination seems the best.
Thank you so much. This video was like life saver for me. Worked just fine. And now I don't have any pain. When ever I get a feeling the pain is about to start, I just do the first set of stretching...being lazy and all🙄🙄🙄and it disappears. Ty once again. What a relief.
I Was having strong pains in my back and left leg. Went to the doctor and they told me I have sciatica. They gave me pain relievers. Also told me to stretche.
I tried all the stretches in this video. I'm glad they help relieve the pain. 😁😁😁
So I stumbled upon this looking for lower back stretches and didn't even realize that the pain I really am suffering from is the sciatic nerve. That deep glute stretch, omg, I can't tell you how good that felt. It hurt at first, but wow, I'm going to keep up on this and see how it feels long term.
this is perhaps the most useful video in my life.. I do this whenever I have back pain and I just feel better each time. Thank you so much for this!
My esciatica feels better after doing these exercises only 3 times!!😊 I hope they continue to work!
Life saver, thank you guys. This really works, I haven't had flare up in more than 3 years after doing this stretches. Suddenly had flare up again and I just know where to go. Here👍👍
Almost all of our videos have printable versions if you follow the link in the description.
Only done it one time so far but I can really tell the difference already! Thanks so much :)
I cannot thank you enough for this video. The only form of relief. Thank you thank you!
These exercises are very helpful for lower back pain. After my kid born, I suffered back ache problem . Since one month I am doing these exercises and felt difference in my body. Thanks a lot for these great exercises
i would really like to appreciate the person who have uploaded this video and the fitness blender site..its been the great workout techniques so far.. i have been facing enormous problems with my right leg because of sciatica and its been for long time.....after i found this video i actually started doing it and fortunately it worked out so far....i hope will continue doing so that my pain will not hit me back... i have been to doctor, physiotherapist spend lots of money but ultimately this seemed to be the best ....thanks again
THANK YOU for this video. It's really helping me.
I was really in trouble, feeling pain and barely not able to walk anymore (I love to walk)
I practice this 3 times a day and I'm feeling so much better.
THANK YOU guys!
Thank you FitnessBlender! After doing this stretch I was able to get off pain medicine for y back. I feel better thanks to you two.
I am so glad I found these exercises for the sciatica pain I have endures has been wonderful. I am able to do more as a result of these eight exercises.
Thank you for posting these. They have been very useful in relieving my lower back pain.
I've been working this routine twice a day for 3 weeks and I can't recommend it enough. I work on my feet for 8 hrs and do some lifting, and these stretches are saving my ass.
You are welcome, so happy we could help!
Fantastic. My 20 lb male tabby does the "cat stretch" after every nap. After this workout, I looked him in the eye and said "now I get it."
Hi i been doing these for some time and if I miss day I really feel it. It is a great way to release the pain in my nerves which often extend down my leg.
Yeah I can't do 5, 6 or 7 at all. Did them as close as possible to the example though. Had stinging pain down my leg all day today and this is the first time it's been gone all day. Thanks so much. Added this to the playlist for later
after doing this now there is no pain I think you are doing a very good work.
I am so impressed with fitness blender workouts. I love how you people covering up everything.
thank you!! im a 41 year old bmx roder and my sciatica is acting up. did NOT think i could ride tonight but now i am headed out to ride
Thanks so much! I feel better already, after one session. I did need a few more seconds to get into the new position, so had to pause a lot. I guess as I get more familiar that won't be necessary. Again, Thanks!
This is my GOO TOOO video when my pain starts up again (my own fault for not doing it in so long) but today I will an I know it’s gonna give me such relief.Thank you !
I tried this set and it helped alleviate my back pain and muscle tightness. Thanks again for the video.
Can’t wait to start.
I been doing this from last 6 months,and it's help me a lot..thanks for sharing this video
Those who experience sciatica pains can agree that they get excruciating. Improving muscle tone through these stretching instructions is very helpful.
This just feels awesome for my back after each time i do it. My back recently got locked up and I couldnt move. Ive got that handled but this helps reliving that strained lower back tension that doesnt get away. Thanks for this
These were great! I couldn't touch my toes yesterday because of the pain but I can today! I did these stretches twice yesterday. Thank you!
Very methodical, no frills, I like that. Please add when to inhale and exhale on each exercise.
I teach an older group of older adults. These moves will be great. Thanks
Loved doing it along with you guys.
Clear instructions made it easy.
Thank you for sharing these stretches. May God bless you and your family.
Not gonna lie at first my sciatica was so bad and after I did this video IT HASNT CAME BACK just gotta keep up with these stretches every other week ❤ THANK THANK THANK YOUUUUU❗❗❗💙💙
Almost instant relief, thank you!
Omg lifesavers! I hit a nerve and after these stretches i feel much better thanks!
Hi my name is Mykle and I'm a licensed massage therapist. I suggest doing these stretches daily to help your body realize it's natural pain-free state.
All of these exercises work AMAZING for me. I needed this due to various weighted gluteal exercises :)
You’re saving lives!
@metaldad1967 I'm glad you found this, then, because it really & truly helps. It's so frustrating to have back pain that slows you down when you're otherwise so active. Best of luck to you.
This is getting things to loosen up, as long as I do it a few times a day, I should be limber again in no time! Thx!
This has really helped me. I do this before my regular workout with you. Thank you so much for all the variety of workouts xxx
So glad to hear :)
Thank you!
Me too! I've been complaining for days about my "butt pain" (sciatica) and now I'm saved :D
Oh this is PERFECT for me. I could barely move until I started doing these exercises! THANK YOU!
Great video. I suffer with very bad sciatica. It has helped relieved it.
Thank you so much for this.
My back went out, but I don't want to stop exercising so I've just decided to do back relief exercises.
this routines are awesome, i see comments on people being happy or others not that happy. some of them work and you as aperson must know. Right now my sciatica is killing me since saturday , just stretching it and following some exrcises that helpes me , Thanks for taking the taking the time to do this.
Love. Obviously they shouldn't be done while in pain, as any exercise. I think they are great for maintenance and prevention. I always wake up stiff, BUT since doing these stretches daily I wake up feeling great.
Thank you so much. Very helpful.
I feel good doing these exercises and very happy to recommend.
This really does help. It has allowed me to continue riding my bike.
THANK YOU FITNESS BLENDER, STILL GOT A LONG WAY TO GO, I CAN FEEL A BIG. DIFFERENCE
First stretch is amazing
Thank you so much for this!! It never fails to help me when I have a flare up!