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Hip Opening Stretches - Relaxing and Effective
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- Опубліковано 17 сер 2024
- Hi my lovelies! This week is a highly requested video, and I'm finally finally doing it, yayyyy! :D Today's video is a hip opening stretching video, perfect for beginners and basically everyone! These stretches will ensure your hips will open up and create less stiffness around the hips. Hope you guys enjoy it and let me know what you think in the comment section below! Don't forget to like and subscribe, 'til my next video xoxo
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Whoohooo I was actually able to do the full lotus !!! All because of your great stretching videos!
I LOVE ❤ this routine!!!
It is perfect for regaining proper hip mobility.
Thank you so much for making it and posting it on youtube 🙏
Great video!💗 I just started Sunday and already I can get into a full lotus for a few seconds!
Love your channel! Without your "How to do the splits" video I never would have learned how to!
Really? Oh I'm so happy to hear that!!!! :* Thank you!
Absolutely loving your videos! Only by doing a couple of your streching routines I got rid of almost all the tension in my hip area. It just feels amazing!
You're adorable and this really helped to loosen my tight hips! Thank you!!!
Love this stretching video! I can’t do splits and I’m still pretty tight with my hips, I’ve started doing these stretching videos that you post from a month or so and I can see the difference already! For some reason the half and full lotus is really easy for me, but I have difficulties with the double pigeon...
I cant describe how truly happy I am that u posted this vid!! I'm a figure skater and I've had problems with my hips and I tried so many exercises for opening them hips but nothing really worked:(
hopefully ur video will help:))
btw I love ur channel
Thank you so much for your kind words! Love ya! Hope this video works out for you
Ich habe gestern deinen Kanal gefunden und bin ehrlich begeistert! Du macht so tolle, qualitative Videos. Hast definitiv viel mehr Abonnenten verdient
Dankeschön!!!! :)
Awesomeness
Thanks!
hello. you may not remember me, but you gave me good advice on hip flexibility. unfortunately I'm still having alittle trouble with only two stretches on one hand. but on the other hand you were right, it does help to relax even though the butterfly and straddle stretch are really intense for me. the good news I'm learning to relax in the stretches and progress has been made. thank you for your help. the real problem was, I was to eager to get flexible and I learned the hard and painful way you have to be patient with your self. thanks for sharing that with me and I will continue to update you on my progress. 😊.
That's great! Flexibility is a very long process sometimes, I'm glad you're taking it step by step now! I'm looking forward to hearing about your future progress :)
Yes I managed to do the Lotus Seat! ^^ Really great videos they do help me a lot.
Yay!!! So glad you liked my video! Thank you, xoxo
Love love love ur videos...thanku 🤗🤗🤗🤗🤗pls keep posting
Thank you so much!!! ❤️
More of this, please!
Will do! :)
you're stunning and so inspiring 👌🏻👏🏻
Thank you so much love!! That means a lot!
Like your videos! I was searching for a serious stretch routine . where did you get that black mat? Is it a yoga mat?
Thank you so much! Yes, it's a yoga mat. I got it at a local store, called TkMaax, it's like TjMaax in America. I'm sure they have loads of great mats at Target, Ross and Walmart.
i keep doing this one over and over cuz its great and its hard and confusing for me to do a body workout.
I'm glad you like it! Could you explain more clearly what your confusion is, perhaps I can help you the :)
I mean that a really intense workout is not what I'm used to. My brother tells me stretching is important. I used to be in irish dancing for many years and we exercised differently I guess. Icantflow high intensity work outs I guess. I guess I'm not explaining well.
Love it
Thanks!
you're amazing
Thank you!!!
when i try to do workouts that are really involved like min ab or something im not strong enough to do them its easier to go slow and understand the stretches better. im really new at skating i just started to learn ive been around hockey my whole life and my dad never really taught me how to skate so its kind of embarassing. i just dont have strong abs so its easier to do easier exercises ive always been that way. um i just keep practicing hopefully i get better. i really like backwards crossovers but sometimes i freak out when i do them and dont want to. it really takes a lot of focus and confidence i think.
Just keep trying! Don't get discouraged! And please don't worry or be embarrassed, enjoy the journey! x
Will do!! Stay tuned in the next few weeks :)
:)