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How To Get Long & Flexible Legs ❤ Stretches For Stiff Legs
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- Опубліковано 16 жов 2018
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
This one is helping with my leg rightness so much! I'm trying to do it a few times a week and after a few weeks, I'm noticing huge improvements in flexibility!
THANK YOU SO MUCH FOR YOUR VIDEOS! I have a request. I'm a new figure skater of 7 months and I am addicted. I started at the age of 41! I would LOVE for you to make a video to give us exercises to strengthen our stroking power and flexibility for gorgeous movement. PLEASE AND THANK YOU!!!
I will definitely make more videos on stroking and skating skills! Thank you for your kind words ❤️❤️❤️❤️
Your stretching exercises are incredible. I was feeling pretty sore from an earlier workout particularly in my legs and hips and this routine helped to loosen up that annoying soreness. Thank you so much for sharing your videos, I appreciate the effort and suggestions you offer.
A crazy routine.
Fun and really effective.
My splits improved a lot following your videos and this one in particular worked.
Thank you so much 🙏
It was hard for me because I'm not that flexible but it was wonderful and I enjoyed the stretch. Thanks :D
So glad you liked it! Wish you all the best in your stretching journey ❤️
Beautiful stretch, I really appreciate the time you put into demonstrating good fundamental stretching and incorporating splits so seamlessly. I did this routine after a hour yoga workout and it helped me get into my front split, however the middle split is a work in progress. Thank you for sharing this video hope to see more particularly middle splits.
This was great. I have been taking stretches more seriously recently, and at 42, I can do the splits again. :) Your videos have helped a lot. Thank you.
That's so awesome and I'm so happy for you! Glad you liked my videos! ❤️
Hi Sofie! I really love all of the stretching routines you post! I do have a question though, which is how many times a day should I be stretching and for about how long? Should I be doing different types of stretches at different times of day like morning or night? I do have natural flexibility but haven't stretched in a while so I'm stiff and looking to get my splits back. I'm worried about overstretching. Thank you!!
Thank you girl for wonderful exercises 😘😘
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Thank you for this!! I’m going to achieve the splits using this video I can’t wait!!! 💕🦋🍃🧘🏻♀️
Love the stretching videos ! Thank you
I’m really trying to get more flexible for my skating, I’ve been using your other flexibility video but I’m glad you’ve made this as I mostly want to be able to do the splits for moves when gliding or like the biellmann. My only problem at the minute is that I bruised my right knee skating and can’t do many of the stretches which require the knee on the floor, do u have any tips so I can still do them? Love your skating videos though, hope you continue making them, only been skating a year and appreciate any advice and tips from your videos!⛸
Try doing splits on the wall perhaps? Or even laying down and pulling one leg up and then the other. ❤️❤️
exactly what I needed, thank you!
I love your videos!! They are so relaxing!
Thank you ❤️❤️❤️❤️
Oooooou first!☺️💕
Love all the way from South Africa❤️
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Nice liquor cabinet! Now, to watch the video!
Lol - My Dad's and too heavy to move out of the way 😝
I wish more streches like this!
Will do!! ❤️❤️❤️
Check out these videos if you liked this one:
ua-cam.com/video/BfBllc_ui-A/v-deo.html
ua-cam.com/video/e4gewupWjPk/v-deo.html
ua-cam.com/video/lxFWFz0Tbpw/v-deo.html
Amazing!!! Omgd i loved!!
YES !!!!! This was perfect !!!!!
Thank you!!! And thank you for all your other kind comments ❤️❤️❤️
Can you grow taller when doing these stretches continuously??
Height is usually affected as we age by the deterioration of of the discs in our spine and shrinking of bone mass. Stretching the spine and weight bearing exercises can help to stave that off longer. You’ll probably appear taller if you’re stretching and improving the way you move and stand.
thank you sm for this!!
❤️❤️❤️
Please can you do a middle splits stretching video 🤞
I will do another one for sure, but here is my old video on it ua-cam.com/video/XiGZQTHOg_Q/v-deo.html
Do you have a video for a beginner please who can not stretch the legs at all and has very stiff muscles with no flexibility? The stretches in this video are pretty complex for a beginner.
Check this video out! ua-cam.com/video/e4gewupWjPk/v-deo.html
Will this gonna make my leg longer
You are so.............!! Beautiful..........!!😃
Mam .
I like your vedio.
can this make me taller or just make me flexible and have long legs?
I want to ask you that if I do that,can my legs become longer?
Like... so beauty
Where did you get your brown skates? I've been looking for a pair other than the white ones but I can't find any :(
Mine are from Graf. They're edmintons. ❤️
😍😍😍
I love sofabar
QUESTION: what should I do when i'm sore from stretching the other day but I wanna stretch again but it hurts bc i'm sore??? especially my back hurts after stretching it and it prevents me from stretching again a day after that :/
I have the same problem after stretching my back too much. I usually just leave my back alone the next day and continue the day after, but I always do back twists, always! If it's sore, just take break for a day, one day won't make a big change on your body.
@@Sofabar okay thx:)
Can I increase my height with this?
No :(