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Perfect Cool Down Stretch || 8 Min After Workout Stretch
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- Опубліковано 16 вер 2020
- ❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofa.bar
❤ FACEBOOK PAGE - / sofabarfitlikeafigures... '
❤ MUSIC - "Amp Delirium" by Le Gang / thisislegang
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
This stretch video is so underrated. It really is the best cool down stretch I have ever done, I have been following this stretch after my workout for months now, and haven’t found any stretch better than this ❤️. Thank you for this!
I just discovered your channel a week ago and your vibes are perfect for me! Your ballet workouts are so, so beautiful, your sretches, too and your voice is calming and soothing. Thank you!
Aww that means a lot to me and helps me stay motivated for future videos, so thank you so much ❤️❤️
Your stretches are so helpful!❤️
I've been doing your flexibility stretches daily and now, I've already seen a great improvement in my hips! I even got my back bend, middle split and front split in just 3 weeks!😭❤️ Yuzuru is the main reason that I didn't gave up on stretching and now I finally got my splits too❤️😂
Thank you so much for the great tips Sofie!
If you get time, then can you please try to make a video on about getting our needle?
Awww how sweet are you! Thank you so much for your kind words 💕💕💕 I will do an updated biellmann soon! Coming in the next weeks! Unfortunately I can't do the needle, but the stretches I'll feature definitely help on your journey to get the needle! 💕💕
Very unique🔥
Loves your stretch vids. Been doing them daily ♥️♥️♥️
Aww that's so amazing!! So glad!! 💕💕
Awesome classes! ❤️I just started on youtube and your classes are inspiring! Sending you tons of support and one more subscriber! 🙏
Yay thank you so much ❤️❤️❤️❤️
Could you make a stretching video for back flexibility?💖
Kiki Wilson there is a backbend one, maybe that will help
There is that and a back flexibility that also help for back pain
@@Skiesaremine ok thanks
@@LMnYng ok thanks
Hey there! I have two recent videos that cover that! ua-cam.com/video/N0jIxqVByAI/v-deo.html and ua-cam.com/video/q7d_nxZ1J8U/v-deo.html
Hope you like them!!
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Oh damn, I was so mad when it ended, it felt sooo good
I will make longer stretch videos in the coming future! Stay tuned :)
@@Sofabar Can't wait! Your videos are changing my life :D
You're so pretty 😢. I have started learning middle splits from you but I don't think I'll could do that bc I'm as flexible as a log of wood
Awww thank you! 💕
Hi Sofia! I am a boy stretching for flexibility, love your videos. But I don’t know where I can apply the flexibility to.
Keeps your body healthy and mobile, helps with activities (especially sports), and what is most important is that you enjoy it :)