Do This Before Your Workout || Under 10 Min Warm Up Routine

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@Sofabar]

Had to re-upload it since I'm a dummy and uploaded it before at a lower resolution/quality! Ooooopsie 🙊

[@nohamohamed4296]

I want my body to be flexible, and do splits and scorbion and another flexible positions can I start doing this from the age of 17? Please answer me and make a playlist for me thank you.

[@klee7973]

such a good warm up i really like the focus on the back as well as going in and out of the stretches.

[@Sofabar]

Thank you, so happy to hear you liked it 💕💕💕💕

[@tracyheath6076]

Wow that was a warm up? More like a mini workout ! Good stuff !!!! And yes will be for sure part of my routine.

[@alexwitua5841]

Wow I really didn't expect it will be so good! I just was looking for a new warm up and obviously I came to you because I love your videos and I truly fell for this one. I really felt ready for training and enjoyd it. Thank you very much ❤️🔥

[@Sofabar]

I'm so happy you enjoyed it!! 💕💕

[@Reggie_la]

I love it!

[@wishes_from_stars3668]

thank you so much!!

[@Sofabar]

Thank you!

[@Jess-mi6ci]

Great video as always 💕

[@Sofabar]

Aww thank you!

[@noorallawati5390]

Can’t believe this is warm up only hahahaha sore body after work

[@donnamylife1981]

💍