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Yin Yoga For Stiff Hips || Deep Hip Opening Stretches
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- Опубліковано 15 кві 2020
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
That was incredible ! These kinds of stretches may not solve the worlds problems but it will certainly help you deal with the worlds problems !
This was super helpful!
I’m on my period and I feel very relaxed. Thankyou!
I use this everyday. Thanks for this great video!
That makes me so happy to hear ❤️❤️❤️❤️
I haven't stretched for awhile and this felt amazing.
So happy to hear that 😍❤️
Wonderful routine! Thanks for sharing. My problem is that my hip is too inflexible - I just can't pancake forward. It's even difficult sitting in a wider straddle. 🙈
Thank you! Don't stress about the middle split, this comes with time as it is a very difficult stretch. Once you improve in the other stretches you will see improvement in your middle split as well. Just keep at it ❤️❤️❤️
@@Sofabar Thanks for your kind words! I'll do that!
Nice stretch
Thank you!
You’re my favorite!
Awww thank you so much ❤️❤️❤️
I SO needed this as I've been just sitting on my ass binging Netflix for weeks
HAhaha I feel you!!! Tiger King really had me glued to the sofa 🙈
@@Sofabar relatable xDD
Amazing work. It's difficult to me make the position of 10:18, do you have any recommendation for a success position? Regards
Hey there! Where exactly is the problem for you when you do this stretch?
@@Sofabar my hips are rigid, but don't hurts. Then I can't put my upper body closer to the floor
Hi!You made me feel happy!!You are very good!!Make more vids!!
So happy to hear that, I definitely will! ❤️❤️❤️
@@Sofabar yay!When?I don't see any but I will wait.I am soo excited!
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What's the name of the music in your videos? It seems perfect for meditation.
It's a song I purchased on Pond5.com called meditation ambient sunlight.
@@Sofabar Thank you a lot! Your videos are amazing)
Does hip stretching makes hips look more round and big?
No, this helps your hips be less stiff and more flexible.