Good Morning Yoga Flow | 20 Minute Morning Yoga Flow with Cole Chance Yoga

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  • Опубліковано 21 гру 2024

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  • @sonia98789
    @sonia98789 3 роки тому +30

    My thought: this is a great example of Cole's style of yoga. It's not static, not a flow really. It's all about freedom, creativity and inside out love! Namaste!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому +3

      Thank you for sharing that! Yes all about freedom!

    • @breathewithkatiebrown
      @breathewithkatiebrown 2 роки тому +1

      I adore this about cole’s classes too! It’s exactly how I want to move and I aspire to teach this way myself ❤️

  • @ReginaLynnavatar
    @ReginaLynnavatar 2 роки тому

    I'm on disability so I don't have any money. I've got advanced stage cirrhosis of the liver. The liver disease was passed at birth, and now I'm suffering 🤧 the affects. I'm just grateful to be able to do as much Yoga as I can. Thank you for helping to make that happen. Namaste 🧘🏼‍♀️🙏🏻🕉😇💖🌺✨✨✨

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому +1

      Glad to be a part of your practice 😉

    • @ReginaLynnavatar
      @ReginaLynnavatar Рік тому

      @@COLECHANCEYOGACCY Thank you so much , Very glad to be here 🧘‍♀️🙏🏻🕉️❤️✨

  • @barbbrazes869
    @barbbrazes869 3 роки тому +1

    Thanks very much! Beautiful morning class! I needed this!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Good morning and i'm glad to see you enjoyed this one!

  • @malinpegenius7945
    @malinpegenius7945 3 роки тому +1

    Gosh that was The best in a looong time. Been a little bit bored when i have been doing yoga lately. All yoga on UA-cam has been feeling The same. And then booom i did this today before breakfast. OH Cole i love you💕👃

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому +1

      Wow that's so wonderful to hear! Thank you so much for your appreciation i'm glad you found it refreshing!! Hope to meet you on the mat again!

  • @naturewitch8687
    @naturewitch8687 3 роки тому +1

    Beautiful little practice 🥰 thank you Cole 🙏

  • @Aftermath-o4f
    @Aftermath-o4f Рік тому

    Cole, you’re always so fun!

  • @suzanneolson1628
    @suzanneolson1628 3 роки тому +1

    I love more wiggly yoga! Fabulous but dayum that eagle at the end was a surprise! 🧘🏻‍♀️😜💛

  • @kariesargent2410
    @kariesargent2410 3 роки тому +1

    Loved this - ready to tackle this beautiful day 🙏

  • @coldpressedmedia
    @coldpressedmedia 3 роки тому +1

    Lovely as always 💚

  • @Osushiumaiyo
    @Osushiumaiyo 3 роки тому +2

    I love this flow!

  • @janejoyoconnor2871
    @janejoyoconnor2871 3 роки тому

    Thank you Cole Chance!

  • @CindySmotherman
    @CindySmotherman 3 роки тому

    I'm learning to say "I can" especially w balance poses! Thanks Cole.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому +1

      You can! Wonderful to hear! I hope to see you back on the mat again Cindy!

  • @skilmer
    @skilmer 3 роки тому

    THANK YOU COLE!! 🔥🔥

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 роки тому +1

    Thank you for this morning wake up that felt delicious 💖

  • @AboutABen
    @AboutABen 7 місяців тому

    My daily go-to for morning mobility. I love this class!

  • @sarahjones3233
    @sarahjones3233 3 роки тому

    Im a yoga teacher and i loved this thankyou

  • @helenajardin2484
    @helenajardin2484 2 роки тому

    I keep coming back to this yoga class. It’s SO good ❤

  • @mattybrugman661
    @mattybrugman661 3 роки тому

    Did this video together with my boyfriend, it was exactly what we needed, thanks Cole! Lots of love from Kenya

  • @jillg6536
    @jillg6536 3 роки тому

    😘😘😘 so beautifully generous you are .. thank you so much 😊 sending bright white vibes your way 🙏🏼❤️

  • @donnadouglas7246
    @donnadouglas7246 3 роки тому

    Well i was awake enough at 3.40 am before work to get on my mat . And look who perfectly popped up on my feed. A wonderful Cole morning yoga You made this just for me 😍. For this morning Thank you . So good. Ps love your new yoga space

  • @csscott9803
    @csscott9803 3 роки тому

    Love the pants there 😂👍

  • @ursulahernandez
    @ursulahernandez 3 роки тому

    thank you!! for a great awakening

  • @jennythomasmathew
    @jennythomasmathew 3 роки тому

    Thank you Cole!

  • @brettwhitney718
    @brettwhitney718 3 роки тому

    Thank you Cole.

  • @andreadudas94
    @andreadudas94 2 роки тому

    Thank you Cole, this is a beautiful practice. You always help me to connect with myself. Blessing to you.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 роки тому

      Glad this helped you connect to yourself and thank you for your appreciation and support!

  • @dallascavalloni3307
    @dallascavalloni3307 3 роки тому

    Really enjoyed this morning practise, thank you Cole

  • @karajanson694
    @karajanson694 3 роки тому +5

    Your voice, cues, wisdom and flow are perfect for starting the day!!! Love the note about wobbles being sign posts for our map on and off the mat!!!

  • @DerpGear
    @DerpGear 3 роки тому

    Your vibes are impeccable.

  • @andypandywl
    @andypandywl 3 роки тому

    I love starting my day with you! Thank you and namaste! :)

  • @TheYTFiles
    @TheYTFiles 3 роки тому

    This is lovely for the morning. Thank you 🙏

  • @irisferguson9010
    @irisferguson9010 3 роки тому

    Thank you💖wonderful practice👍

  • @donnamorris6173
    @donnamorris6173 3 роки тому

    Thank you once again Cole.
    Love your uniqueness. Keep doing you. I love it!

  • @triplecap123
    @triplecap123 3 роки тому +1

    This was so yummy for an AM practice. Love you Cole

  • @debascher7089
    @debascher7089 3 роки тому +8

    I needed some Cole time today. The video is just perfect. Will you please do some easy 5-10 minute videos? When I have little time before work, this is what I need. I love to start my day with you Thanks Cole. I am 13 months Alcohol Free. You’re the best!! Keep showing up! Thank you😊🧘‍♀️🥀

    • @hollywebster6844
      @hollywebster6844 3 роки тому +1

      Congratulations on your sobriety!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Congrats on your sobriety Deb! I celebrate you! Thank you u for the feedback and yes i believe i have some shorter videos that might work too but i'll keep that in mind too!

  • @xiguo1683
    @xiguo1683 2 роки тому

    like morning yoga~thanks

  • @jacobe8688
    @jacobe8688 3 роки тому

    Thanks Cole, for this lovely morning sequence! Discovered you this week and happy to add you to my favourite yoga teachers! Two interesting aspects i picked from that flow were: A. Pushing the legs to the ground in order to propel ourselves up; B. Attitude towards trembles. Both those learnings fit with what i’ve learned from Tai Chi and Yoga practice but you have sharpened more clearly my understanding of them. Namaste!

  • @alyssemathalon9175
    @alyssemathalon9175 3 роки тому

    loved this morning flow and movement. Thank you!

  • @barbpowell6404
    @barbpowell6404 3 роки тому

    Again, what I needed today. Love ALL your content, but balance and the wiggles are my favorites.

  • @sylvierosy8633
    @sylvierosy8633 3 роки тому

    an intense yummie practice with some unusual poses ! a wonderful way to start my day today ! thank u so much Cole for sharing your wonderful practice with us ! namaste from France :-)

  • @jenniferstachnik3287
    @jenniferstachnik3287 7 місяців тому

    Thanks

  • @mariebarker8376
    @mariebarker8376 3 роки тому

    I like your style. (movement, buoyancy) Good instruction. Thank you.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Thank you for your appreciation Marie! Hope to see you again on the mat!

  • @sphinx1017
    @sphinx1017 Рік тому

    I need to work on my balance! Thankyou x

  • @femafull
    @femafull 3 роки тому +2

    With this practice I remembered that micro movements make such a huge difference 💜💜💜✨

  • @Layleebug
    @Layleebug 3 роки тому +1

    Loved this! Great way to start my day 🤩

  • @wildastrologybyalex8722
    @wildastrologybyalex8722 2 роки тому

    This was such a fun flow! Thanks so much Cole

  • @eplnfl
    @eplnfl 3 роки тому

    Thank you. Great way to start your day.

  • @courtney5546
    @courtney5546 3 роки тому

    Love perfect for my morning! Love you!!!

  • @BalkanFiddleChic
    @BalkanFiddleChic 3 роки тому +1

    This flow was wonderfully inventive! I loved it. I am like you in spirit ~ I get bored with the same routine. Your creativity never ceases to amaze me. ♥️ Namaste 🙏🏻

  • @mhdkhaled5754
    @mhdkhaled5754 3 роки тому

    Thank you Cole, I really enjoyed it. I will do more yoga starting from now ;). Greetings from Germany :).

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Glad you enjoyed it! Hope to see you on the mat again!

  • @nathaniell.1886
    @nathaniell.1886 3 роки тому

    I enjoyed it. Thank you for your time.

  • @vividdreams7072
    @vividdreams7072 3 роки тому

    This is a Yummy practice..kinda squeezes the knots out 💞

  • @rhondawilliams90
    @rhondawilliams90 3 роки тому +1

    Thank you Cole Chance for always leaving me feeling free, mind body and spirit! Namaste!!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Thank you so much for your appreciation!! Namaste to you too Rhonda!

  • @nataliaporto5760
    @nataliaporto5760 4 місяці тому

    Beautiful❤

  • @rachelruthenbeck4916
    @rachelruthenbeck4916 3 роки тому +3

    Perfect short flow to get into my body and moving for the day. Loved starting standing up, it was a wonderful change and very welcome! Thank you, Cole! 🙏🏻

  • @alexasanfins
    @alexasanfins 3 роки тому +2

    It was perfect Cole! It is nice to have another favorite for the morning practices 🙏 thank you!

  • @briu5022
    @briu5022 3 роки тому +1

    Just what I needed today! Perfect as usual! Thank you!

  • @camille6526
    @camille6526 2 роки тому

    Thank you Cole

  • @YogaSkip
    @YogaSkip 3 роки тому

    Great Flow!

  • @shanfazelbhoy9491
    @shanfazelbhoy9491 3 роки тому

    This was so fun! Thank you x

  • @reginagonzalez7298
    @reginagonzalez7298 3 роки тому +1

    That was perfect Cole! Thank you, as I woke up with some lower back issues.... Keep up the great work ;-)

  • @sierrareed11
    @sierrareed11 3 роки тому

    Yummy flow as always! Thank you :)

  • @cecidef1685
    @cecidef1685 3 роки тому

    obrigada

  • @danielpotter9629
    @danielpotter9629 3 роки тому +1

    Loved the standing flow, definitely connected my mind and body through my breath. Thank you!

  • @FrederikkeThorsen
    @FrederikkeThorsen 3 роки тому

    Really enjoyed this

  • @etothemtothejtotheb6993
    @etothemtothejtotheb6993 3 роки тому

    As always a wonderful start to the day. The YT algorithm knows I need more fab yoga from you Cole! And as I hoped for a fresh new video up it pops at the top of my feed. Thanks for reminding us to set an intention for the day, it's such a valuable lesson in itself. Have a fab day 🧘‍♀️🙏💚🌸😁

  • @chandramonnett6506
    @chandramonnett6506 3 роки тому

    Thank you for wiggling the stiffness out with me this morning. Awesome and intuitive :-)

  • @joy2youandme7
    @joy2youandme7 3 роки тому

    Hi Cole, will you be adding any more 1hr flows to om yoga tribe? I notice you have a ton of YT vids, however, I'm addicted to the long flows.....lol! I haven't done the YT vids for a long time, I gotta check these out!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Absolutely love! You'll find them in the subscription on omyogatribevhxtv.vhx.tv/ !

  • @cosmicmulata
    @cosmicmulata 2 роки тому

    🙏💞☮️

  • @csscott9803
    @csscott9803 3 роки тому

    Cole, are those amazing pants comfortable for yoga?

  • @LoLsMiLeYfAcE1228
    @LoLsMiLeYfAcE1228 2 роки тому

    your class feels natural, present, and grounding. thank you, Cole♡