Oh Cole, dear Cole! This 67-year old starts the day stiff, sore and with a bit of a limp (sciatica). Some yoga with you and I feel SO much better. Ready to get into the day. Thank you so much!
Productivity - Focus - Integrity - Ease. These came to my mind when setting an intention for the day. As always, so grateful for sharing your practice with others, Cole 💟🙏
been struggling with insomnia and general fatigue lately...instead of a more vigorous activity (what i usually go for) this ended up being just the medicine i needed to drop into my body with my current state of mind today. And just when I thought it was over with the end of the sequence....yet more medicine with the laughter that accompanied "my name is cole chance yoga". loved that. thank you for sharing this peaceful space with us all. always grateful! xo!
Beginner practices are always good as they remind me of stuff I've forgotten. I'm on the short side and I have short arms and legs and I feel like I should probably be using blocks more than I do. It takes the pressure out of my back. That's what I was reminded of today.
Hi Cole, I’m someone who happens to be very picky with yoga teachers being one myself😊and during the last year I had a hard time getting my body onto the mat by myself. Having moved from the state where I got my yet I didn’t get a chance to find any yoga studios where I moved as everything closed during COVID. It’s been really hard on my aching body this year and when I discovered your channel 2 weeks ago I almost couldn’t believe it❤️💕🌟🙏🏼 you are now the only one I go to for yoga. And don’t get me wrong, I have heard of Yoga with Adriane before she even had her dog, and journey junkie, and boho beautiful.. but girl, you remind me so much of my yoga teacher who taught my training and you are really impeccable and timely. Truly, the way you teach, how you point out the muscles and clearly articulate the moves with lightness and ease. Wow. Just wow. I’m so so grateful to have found your channel❤️💕 love your energy and journey. Have a wonderful week💫
Another wonderful morning flow. Thank you Cole Chance Yoga. Haha. PS Love the pinky activation. Also the tip fingering!! See you at a retreat one day! Xo
Thank you for all your beautiful classes, it has made lockdown slightly bearable. Best wishes hope to see you in Canberra one day thanks for sharing your gifts
I love your gentleness and concise instruction. I wish there were more modified posture suggestions. I have fibromyalgia and some of the back, arm and hip movements were hard for me to do. Can you do a chronic pain relief video? Thank you!
I workout everyday and will do lite stretching after each workout, closing the week with an active stretch for recovery. Last Sunday I didn't get to. So blessed to be able to today and WOW was I tight and contracted. This was a great way to open up without too much extremity. 🖤🙃🤟🙏
Hi Cole, I always feel like I am starting over, so this class is perfect and I really needed it. Your instructions are so thorough. I had not thought of that self hug as an eagle pose variation, and I truly love that pose. Thank you so very much!!!
Just want to say THANK YOU for continuing this awesome content! I've been following along since I tore my ACL 5 years ago. Your light and your practice have been a rock for my through many a transition in my life. Thanks for sharing the joy and acceptance. Ps. the pinky cue is on point.
thank you so much, cole. i practiced this flow today, in the morning of my 22nd birthday, when i wasn't feeling my best, but put the pressure on me to do so. you encouraged me to just listen and be. and be vulnerable i guess. lots of love from austria.
Hi Cole, this was a wonderful way to start my Saturday morning, loved the slow movements to get all my muscles stretched out. Love and light, namaste......
This was wonderful. I learn't new techniques, especially in ways to use my yoga blocks. I loved the variations you offered. I feel energised. Thank you so much.
@@COLECHANCEYOGACCY I've been following you on and off for several years. I recently met a lady she's from Indonesia 🇮🇩 😊, made me think of you. I told her about you . I would love so much to meet you face to face. Namaste Love and blessings, from my heart to yours 🙏🏻💖🕉😇🌻🌹🌺🌼🌸💐💎💎💎✨✨✨✨
Thanks for encouraging a bit of experimentation. Also, just want to say that I recently heard your backstory and how you found your relationship to yoga. I had watched a few of your videos before for being with Yoga TX, but didn’t have any particular “favorite” instructor or video channel that I followed and relied on. After hearing your testimony and deeply DEEPLY relating to your journey and several of the things you said about mental health and how you ultimately came to this spiritual path I want to let you know that I will now be primarily referring to you. We don’t realize the impact we can ultimately have on each other, so I wanted to reach out and personally say thank you. You are helping me in my transformation.
Thank you for sharing this! I'm really grateful that you are resonating w. the teaching --- we absolutely impact each other. Probably more so now than in any other time in history. Important we choose our actions and words and impacts wisely!
Cole. You are amazing! I’ve been doing yoga every day for a week now watching your videos. I feel great! But my lower back is feeling off. Can you recommend something to help? (If not that’s okay! I know you’re busy)
Hi Cole! I’m not sure if you take requests, but I have an odd one for you if you’re up for it. My work (construction) is hard on my hands and feet and they get achy. Is there any yoga that would help? I’d love to hear your input 💜
Oh Cole, dear Cole! This 67-year old starts the day stiff, sore and with a bit of a limp (sciatica). Some yoga with you and I feel SO much better. Ready to get into the day. Thank you so much!
Wonderful love!! Thank you so much for joining me!
Productivity - Focus - Integrity - Ease. These came to my mind when setting an intention for the day. As always, so grateful for sharing your practice with others, Cole 💟🙏
Mmm my pleasure Anna!
Good to see you again🙏🏼 - so grateful for you ❤️❤️❤️
Thank you love!!
Your morning practices are the best 🥰🥰🥰
Glad you like them!
Big love from the UK!
Thank you for the love!
YUMMY, YUMMY, DELICIOUS class!! Additionally, your recent classes from Australia have all been beautiful venues!! Thank you so much, Cole Chance!!
Yay, thank you! Glad you enjoyed it!
That room looks so relaxing. Felt calmer just looking at it
Thank you for that!
been struggling with insomnia and general fatigue lately...instead of a more vigorous activity (what i usually go for) this ended up being just the medicine i needed to drop into my body with my current state of mind today. And just when I thought it was over with the end of the sequence....yet more medicine with the laughter that accompanied "my name is cole chance yoga". loved that. thank you for sharing this peaceful space with us all. always grateful! xo!
Ahhh glad this was of benefit Madeline!
I'm not a beginner but this yoga was still perfect for me today after a long day of exploring a new city yesterday. Thank you!
You're so welcome!
Really nice. I LOVE your shirt!
Thank you! glad you enjoyed this one with me!
Thank-you, Cole
Thank you for joining me on the mat love!
Sending tons of ❤️❤️❤️❤️❤️❤️ your way 🙏🏼😊
❤️❤️❤️❤️❤️❤️
Always wonderful 🧘♀️🙏🌸
Thank you for your appreciation !
Beginner practices are always good as they remind me of stuff I've forgotten. I'm on the short side and I have short arms and legs and I feel like I should probably be using blocks more than I do. It takes the pressure out of my back. That's what I was reminded of today.
Thank you for sharing this with me Jessica! Glad this was supportive for you!
Thank You Cole 🥰🥰🥰
Thank you for joining me!
Thank you Cole 🌼
Thank you for joining me on the mat!
Perfect practice! Thank you! 💖💖💖
Thank you for joining me on the mat Megan!
this practice was divine 😌🙏 thank you so much lovely ! 🤎✨
You're so welcome!
Thank you for a beautiful practice and yes the pinky finger really helps when extending!
It really does! So glad you enjoyed this one with me!
this feels soooooo goood! thank you Cole! 💙
You're so welcome! Glad you enjoyed this !
Cole I love you!! You’ve been a light in my yoga journey and I’m so great full I found your videos!! Please don’t ever stop 💫❤️
Thank you so much for your appreciation love!
That pinky finger got me!
;) Glad you liked it!
Cole! you are amazing !!! loved this practice and working through your youtube channel . Thank you from my body and soul🙏🙏🙏
Thank you so much for you appreciation Tracy!
After a busy week and not wanting to do anything this morning, this was the perfect practice to get me moving and begin my weekend! Thank you 🙏🏻
Wonderful to hear Rachel! Glad this was supportive!
Loved this- great way to start the day! :)
Glad you enjoyed it!
I'm also so glad to bringing my day with you mam.. Thank you..
Glad to meet you on the mat!
Thanks, Cole :)
Thank you for joining me on the mat!
Hi Cole, I’m someone who happens to be very picky with yoga teachers being one myself😊and during the last year I had a hard time getting my body onto the mat by myself. Having moved from the state where I got my yet I didn’t get a chance to find any yoga studios where I moved as everything closed during COVID. It’s been really hard on my aching body this year and when I discovered your channel 2 weeks ago I almost couldn’t believe it❤️💕🌟🙏🏼 you are now the only one I go to for yoga. And don’t get me wrong, I have heard of Yoga with Adriane before she even had her dog, and journey junkie, and boho beautiful.. but girl, you remind me so much of my yoga teacher who taught my training and you are really impeccable and timely. Truly, the way you teach, how you point out the muscles and clearly articulate the moves with lightness and ease. Wow. Just wow. I’m so so grateful to have found your channel❤️💕 love your energy and journey. Have a wonderful week💫
Ah thanks for sharing this! I'm so grateful that the classes are resonating with ya!
The pinkie cue 👍🏽😊❤️
❤️❤️❤️
Thank you Cole.
Thank you love!
Another wonderful morning flow. Thank you Cole Chance Yoga. Haha. PS Love the pinky activation. Also the tip fingering!! See you at a retreat one day! Xo
Glad you enjoyed this! I look forward to practicing live with you someday Lisa!!
Very nice! Thank you and God bless. ❤️
Thank you! 😊
Thank you for all your beautiful classes, it has made lockdown slightly bearable. Best wishes hope to see you in Canberra one day thanks for sharing your gifts
One day!! I'm glad to be a part of your practice especially during lockdown!
Love this one!
Glad you enjoyed it!
Thank you, Cole! I enjoyed this practice. 🙏 Excellent way how to start the first working day in this year. 😄
Have a wonderful and healthy New year!
You too!
Worked great for evening too.
Absolutely! Any of these can be used anytime of day. Yoga isn’t as prescriptive as YT makes it seems! Just do what feels good to and when!
Perfect thank you. The pinky cue is the best - wow it really resonated with me that small movements create big responses. It just felt so good. debx
Glad it was helpful!
Thank you Cole! Lovely way to begin the day.
Glad you enjoyed it Niki!
So juicy!!! Thank you so so somuch Cole!!!
Thank you for joining me on the mat love glad you enjoyed this!
Loved this Cole! And the pinky finger cue helped me get a little deeper into the stretch !
Yes that pinky! Glad you liked it love!
Just found this one! Awesome! TY!
Glad you liked this one too!
You always seem to have the right movements for me. Just what I needed today. Thank you. Bless your soul!
Glad this was supportive for you!
And yes pinky attention! Amazing to feel in the body where the mind is creating
Yes! Glad you enjoyed this one with me Heather!
Thank you 😁
Glad you enjoyed this one!
best way to start my day !!
Wonderful to hear!
Wonderful cues and exploration of different levels. Thank you cole! The pinky lights up everything you are so right about that.
Glad you enjoyed it!
Awesome. Thanks, Cole! Also, I meant to comment on that room as well. That window is magic and natural bolder is wild 🤩
Glad you enjoyed this one too! And yes it was beautiful!
Such a beautiful flow. Enjoyed it so much.
Glad you enjoyed it!
Thanks Cole, a wonderful morning body wake up flow 💞love from Austria 💞
So glad you enjoyed this one with me!
I love your gentleness and concise instruction. I wish there were more modified posture suggestions. I have fibromyalgia and some of the back, arm and hip movements were hard for me to do. Can you do a chronic pain relief video? Thank you!
Thanks
Welcome
Absolutely loved this❤️
Yay thank you Iris!
Lovely flow, Cole. Perfect for easing back into the practice after being off for a week.
Welcome back to the mat Rachel!
The swiggles, wiggles, pinky reached are soooo free feeling. Thank you Cole Chance🧘🧘🧘
Indeed! Glad to be of support !
My waistline is thankful for this beautiful practice!i did it after work to relax and unwind!Lovely!❤️🙏🏻
Wonderful!
Thank you, it was fun! You remind me of Caitriona Balfe. ;)
Glad you enjoyed it!
I workout everyday and will do lite stretching after each workout, closing the week with an active stretch for recovery. Last Sunday I didn't get to. So blessed to be able to today and WOW was I tight and contracted. This was a great way to open up without too much extremity. 🖤🙃🤟🙏
Good stuff! I'm so glad this was supportive for you!
Loved this first thing this morning. Felt really good in my body during and after. Thank you Cole. Namaste xo
Wonderful! Thank you for joining me on the mat!
Thank you for this beautiful practice to help awaken my body for the day ahead🥰
You're so welcome! Glad you liked this one and i wish you a beautiful day Kelly!
Great easy flow Cole. Awareness to the pinky really does help in that specific sequence.
Glad you enjoyed it and yes it does huh!
A wonderful morning yoga practice, thank you 🙏
Thank you for meeting me on the mat love!
Beautiful practice as always. 💗💗
Thank you! Cheers!
I did this Morning Yoga in the afternoon and it was wonderful. Loved the different options. Thank you, Cole!
Glad you enjoyed this one with me!
Hi Cole, I always feel like I am starting over, so this class is perfect and I really needed it. Your instructions are so thorough. I had not thought of that self hug as an eagle pose variation, and I truly love that pose. Thank you so very much!!!
So glad to hear and welcome back to the mat!
Just want to say THANK YOU for continuing this awesome content! I've been following along since I tore my ACL 5 years ago. Your light and your practice have been a rock for my through many a transition in my life. Thanks for sharing the joy and acceptance. Ps. the pinky cue is on point.
Wow, thank you! I'm so grateful to be a part of your journey Sara!
thank you so much, cole. i practiced this flow today, in the morning of my 22nd birthday, when i wasn't feeling my best, but put the pressure on me to do so. you encouraged me to just listen and be. and be vulnerable i guess. lots of love from austria.
Happy birthday Pauline! I'm glad you stayed on the mat with me and wish you the best!
You always give me exactly what I need. Thank you, Cole.
Glad to hear it!
i do not know what to say just excellent
Thank you for your appreciation !
Hi Cole, this was a wonderful way to start my Saturday morning, loved the slow movements to get all my muscles stretched out. Love and light, namaste......
Glad this was supportive for you Carey!
Loved this practise, Thank you Cole. Perfect start for a morning.
Glad you enjoyed it!
Yes! The pinkie cue works! Added a whole new layer to my stretches. Thank you for giving us UA-cam free yoga, very much appreciated 🙏🏼
Glad you enjoyed this one with me!
This was wonderful. I learn't new techniques, especially in ways to use my yoga blocks. I loved the variations you offered. I feel energised. Thank you so much.
Glad it was helpful!
Thx - this was just what I needed this morning 💕
Perfect!
love 💕
Thank you for joining me on the mat!
@@COLECHANCEYOGACCY Namaste Beautiful Cole🙏🏻💖🧘♀️ 💖🕉😇✨✨✨✨✨✨
@@COLECHANCEYOGACCY I've been following you on and off for several years. I recently met a lady she's from Indonesia 🇮🇩 😊, made me think of you. I told her about you . I would love so much to meet you face to face. Namaste Love and blessings, from my heart to yours 🙏🏻💖🕉😇🌻🌹🌺🌼🌸💐💎💎💎✨✨✨✨
Thanks for encouraging a bit of experimentation. Also, just want to say that I recently heard your backstory and how you found your relationship to yoga. I had watched a few of your videos before for being with Yoga TX, but didn’t have any particular “favorite” instructor or video channel that I followed and relied on. After hearing your testimony and deeply DEEPLY relating to your journey and several of the things you said about mental health and how you ultimately came to this spiritual path I want to let you know that I will now be primarily referring to you. We don’t realize the impact we can ultimately have on each other, so I wanted to reach out and personally say thank you. You are helping me in my transformation.
Thank you for sharing this! I'm really grateful that you are resonating w. the teaching --- we absolutely impact each other. Probably more so now than in any other time in history. Important we choose our actions and words and impacts wisely!
Calmness
glad you enjoyed it!
Cole. You are amazing! I’ve been doing yoga every day for a week now watching your videos. I feel great! But my lower back is feeling off. Can you recommend something to help? (If not that’s okay! I know you’re busy)
thank you so much for this!! so organic and yummy 🎀🤍
Glad you liked it!!
One of the best yoga teachers on UA-cam. You live in Australia or Austin ?
Thank you! Australia right now!
Hi Cole! I’m not sure if you take requests, but I have an odd one for you if you’re up for it. My work (construction) is hard on my hands and feet and they get achy. Is there any yoga that would help? I’d love to hear your input 💜
Is that your house? Its sooo nice.
Thank you!
🌸❄️🥰
Thank you for joining me love!
XOXO
❤️❤️❤️❤️❤️❤️
I’m in my bedroom I relaxation please