15 min Morning ☀️ METTA Heart Opening Yoga Flow

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  • Опубліковано 18 гру 2024

КОМЕНТАРІ • 77

  • @maggiearndt9595
    @maggiearndt9595 7 місяців тому +2

    I love your practises .. with Metta .. may we be happy.. may we be free .. may we know kindness .. may our suffering lessen 🙏

  • @KeanaMari
    @KeanaMari 3 місяці тому

    Thank you for this. I’ve been following you for about 10yrs now and you never miss 🎯 Blessings to you 💗

  • @moderngoddessyoga
    @moderngoddessyoga 3 місяці тому +1

    ❤thank you. important message. a lot of insights and understandings❤❤❤❤❤

  • @yogarden-kasvunjoogaa9641
    @yogarden-kasvunjoogaa9641 6 місяців тому

    Thank you soooooo much for sharing your practice Cole ❤ It is a lifesaver ❤️

  • @yogi8903
    @yogi8903 6 місяців тому

    I am endlessly grateful for your dynamic, intentional practices. Thank you for what you do!

  • @lesleyw7123
    @lesleyw7123 7 місяців тому

    Thank you, Cole

  • @kellypantaleoni5166
    @kellypantaleoni5166 8 місяців тому

    Talk about a beautiful awakening this morning 🎉 my everything loved this! Thank you 💚

  • @aidwina
    @aidwina 10 місяців тому

    Thank you so much for today's flow. I appreciate it so much. It helps me to calm down the noises in my head. most often i tend to forget myself and being kind to my heart. Namaste to all

  • @ptycat
    @ptycat Рік тому

    Beautiful practice. Thank You 🙏 Love the pup in the beginning! And Cole, you are glowing! 💖💖💖

  • @jenniechristensen439
    @jenniechristensen439 Рік тому

    Iconic. ❤

  • @csscott9803
    @csscott9803 Рік тому

    Cole, you kick butt everytime in your videos 😊❤💪

  • @refikasulemani4685
    @refikasulemani4685 Рік тому

    COLE,thankyou for yet another beautiful class.! I'm so grateful for your classes they work wonders.💚💫🙏

  • @yuliabelyayeva1980
    @yuliabelyayeva1980 Рік тому

    Such a short practice and so empowering - lifts up my heart and wakes up my body! Thank you, Cole ❤🙏♥️ Lokah samastah sukhino bhavantu ♥️

  • @Kelly-synergyoflight
    @Kelly-synergyoflight 8 місяців тому

    What a beautiful flow, I feel my heart opening to be present for the day. Thank you!

  • @lynnecope462
    @lynnecope462 Рік тому +1

    Embracing movement with great meaning thank you for making this concept so accessible! 🙏🏼

  • @mariaaaaqlar
    @mariaaaaqlar 10 місяців тому

    Was feeling immensely unsettled in my mind and i ran to your practice. This felt freeing for my soul in ways i cannot describe. Your words touch the deepest darkest portions of the heart. You are a blessing. Thank you for making me cry when I didn't know how.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  10 місяців тому

      Nawwww, so glad to read this & that this practice was so beneficial & timely for you!

  • @MaloneyMultimedia
    @MaloneyMultimedia Рік тому

    Thank you for the beautiful message and flow. I'm so grateful to you for sharing this with us.🏵😍

  • @alexisdeason8626
    @alexisdeason8626 11 місяців тому

    Thank you for all you share with us ❤ I love learning from you

  • @janaschilling6319
    @janaschilling6319 10 місяців тому

    Blessings to you 🥰

  • @indigomamma4369
    @indigomamma4369 Рік тому

    Beautiful ❤

  • @jensterooniam
    @jensterooniam Рік тому

    A beautiful way to start the day. Thank-youl.

  • @joanns2681
    @joanns2681 Рік тому

    Lovely practice

  • @BidarOfficial
    @BidarOfficial Рік тому

    It was such a nice practice to start the day! On my playlist again. Thanks Cole Chance❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому +1

      So grateful for your support! Glad you enjoyed this one with me!

  • @anamariaskundric6448
    @anamariaskundric6448 Рік тому

    Thank you Cole

  • @rebeccaniziol
    @rebeccaniziol Рік тому

    Thank you Cole! Beautiful as always

  • @yellowdido
    @yellowdido Рік тому

    Thanks!

  • @laurahegelund2067
    @laurahegelund2067 Рік тому +5

    When teaching this important "message" , i really miss you mentioning the genocide in Gaza. May they be happy, may they be free, may they experience kindness, may their suffering lessen. My heart was with them, I hope your's is too.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому +13

      My heart is broken open for the people in Gaza. I don’t feel it’s helpful to be policing each others efforts though….that energy can be directed more skillfully.

    • @lineylou6339
      @lineylou6339 8 місяців тому +2

      Don't forget the israeli hostages.

  • @rachelwoodcox460
    @rachelwoodcox460 11 місяців тому

    This was my first practice in a while such a lovely one to come back to.

  • @shanfazelbhoy9491
    @shanfazelbhoy9491 Рік тому

    That was lovely Cole, thank you.

  • @lizzettebonfanteg6639
    @lizzettebonfanteg6639 Рік тому

    Healing ❤

  • @cyndiclayton1060
    @cyndiclayton1060 Рік тому

    That was so beautiful, Cole!! Thank you so much!!!

  • @laurahinks6653
    @laurahinks6653 Рік тому

    This was just what I didn't know I needed. So beautiful ❤️ thank you 🙏💖

  • @joystudiokimmayberry
    @joystudiokimmayberry Рік тому

    Gorgeous! Thank you.

  • @debascher7089
    @debascher7089 Рік тому

    My day 3 of practicing this video with Cole!
    I call the Hakini mudra the ZUCCHINI MUDRA HAHAHAH

  • @Carlaf833
    @Carlaf833 Рік тому

    🙏🙏🙏🥰

  • @yogawithsarah6227
    @yogawithsarah6227 Рік тому

    💕

  • @mindfuljourneyshop1719
    @mindfuljourneyshop1719 Рік тому

    Beautiful ❤