Cole! Words are not enough to describe how much I adore you! I have tried several yoga videos and non are like yours. You are just so grounded and real! I love how much you resepect our own body flow! Truly, I am imerse in gratitude for finding you! Much love :)
This reminds me of the time I spent in Guatemala. I can almost remember the smell of the air from seeing the scenery behind you. Thanks for the morning treat and the chance to remember something I hadn't thought of in a while!
This was just what I needed. As a yoga teacher this inspired me to be more creative and fluid with my sequences. Thank you Cole. I learn so much from taking your classes.
Great practice for morning. Not killing me in the morning but enough to wake me up and get some good movement. Thank you Cole for the treat of the beautiful scenery. I am jealous!!
WOW that volcano at the end - SPICY LIL' FLOW INDEED! Thank for you this Cole. Your videos have given me so much confidence in moving my body - you're such a damn gem, thank you for these videos!!!!!!
My dream is to one day join you for one of your retreats! You and your videos have been life (& back & neck & energy savers!) ☺️💃🙏🏼 I keep discovering new favorites every time and going back to my many saved favorites! Thank you for your Gift 💝 Namaste 🙏🏼
I’ve been watching you for around 3 years now. You taught me yoga 🙏 I am so grateful 💜 I shared this with all my friends on FB to wake up today! God bless you and Namaste! 🙏❤️
I loved it! Not only because of the flow but because you showed a bit of my country. It got me homesick seeing the Volcán de Agua (I think that is the one you showed).
@@COLECHANCEYOGACCY I checked the video again (ok, I did the flow this morning again hihihihi) and for me, it seems to be too close to Antigua to be Pacaya :) besides it is also very green, and Pacaya usually is brown at the top for all the lava (Pacaya is active, Agua is not).
I am so happy I found you Cole! I have told you a few times recently how much I love your sessions and I'm going to tell you again, I just LOVED this flow!! My body feels so much more awake and ready to tackle my day!! Thank You Thank You!!!
Thanks again Cole for a wonderful class and making me feel like a friend. Hope to be able to do a retreat with you sometime. I found you when I very first started doing yoga and you are still my favorite! Thanks again!!
Clarity + Alertness this Xmas morn! Peace! Thx Cole! May your Holidays be bright! Mine are better already from 1 little 15 minute practice. Gotta Luv the Yoga!
I taught myself yoga from your videos and always come back to you. you're by far my favourite online teacher. your energy is so calming and your flows feel like magical dancing, thank you always and so much love to you!
Hi Cole :) Would you be able to please make a yoga video that's specifically for strengthening ankles? Especially for someone that's prone to ankle injuries and that has had a ligament injury?
Thank you Cole, even if I dont know you in person you had such a great impact on my life! I've been practicing daily with you for a few months now and it's been so healing and empowering. The volcano is called Acatenango by the way and I can really recommend hinking up there in case you're still around. Having a bonfire up there and watching el fuego shoot lava hundreds of meters into the air is a once in a lifetime experience, never felt the power and presence of pachamama so strongly. Love & light from Germany!
Day 105, what a beautiful spot. Enjoyed this little flow. Wishing one day my life will be a cool as yours. We didn't bow to seal the practice, getting used to that little mantra. Going to do another flow to make it a little longer. Have a beautiful day Cole! 🎁🙏✌✌💕
Ciao girl, thanks for showing us your vantage point, so peaceful. Could you please explain what fascia (sp?) is and how exactly the rolling up and bouncing benefits it? Thank you so much for being you. We appreciate you. 🙏🏽🧘🏾♀️💖
thank you cole for this amazing and creative cup of morning flow! you have helped me so much the past years really grounding my self and moving my body. when im feeling anxious i often picture sitting with you and focus on the breath, like we do in your videos. they are such a calm and safe place!
Cole thank you so so much for the flow! 💖 That was much needed. Especially because of this quarantine/self-isolation thing when there is a lot less movement than usual. You woke me up with a smile :)
love love LOVED it. I woke up with the idea; I'd love to do a new 15 minute yoga wake up session, and here it magically is! Could you make more of these short coffee cup ones? I can't bare caffeine but I'm addicted to this ;-) much
Hey cole chance! I'm a huge fan! I'm 20yrs old and I still cant touch my toes! I'm a runner and thanks to you I'm getting closer to touching them everyday! Any advice on how i can get there with a straight back? :)
God I love Antigua soooo much!!! So cool to se you there :) :) :) love the hair by the way. How does it feel to have the dreads out? (it's my first class seeing you without them) Thank you once again for a great cup of coffee and sharing your view with us. Loved it
@@COLECHANCEYOGACCY after I had posted that I checked out your instagram (for the first time) and noticed that it's actually been a while since you took them out (the dreads) hahaha. I love your video's it always makes me follow and tune in to my own flow evenmore
Hi Cole, I've used your wonderful yoga videos for so long now that I now refer to you as "my yoga lady" ! I love your mellow vibe, the chilled pace and clear instructions you give. So...I want to contribute to say thanks, but my bank card won't register on the OM YOGA site. Can I make a contribution via pay pal? I feel the need to throw a little support your way after all the loving and free guidance you have been giving us here in youtube-land.
Cole! Words are not enough to describe how much I adore you! I have tried several yoga videos and non are like yours. You are just so grounded and real! I love how much you resepect our own body flow!
Truly, I am imerse in gratitude for finding you! Much love :)
Wow, thank you so much for your appreciation love!
My new favorite. So NICE to do a efficient gentle GOOD stretches with you ❌⭕️
Beautiful place. Good Morning 🌞
Thank you Cole for this beautiful yoga mood🧘🏻♀️ . You are the best 💜✌️
Great flow!!! Keep returning to it over and over again ... actually me, my husband and our dog:-D
So nice flow...so nice view! Thank you for sharing! 💛🧡
Love, love, love! Out the door, starting the day feeling good! xo
Glad you enjoyed this one with me!
Thanks Cole!wonderful flow!you are special human being😘
Wonderful view and wonderful Cole! Love you🌷
Short & sweet - thank you, Cole! Plus - love the last bit - thanks for romancing Antigua! ~ Angela 🙏🏼
Glad you enjoyed it!
Short and good yoga video with beautiful scenery. Thank you Cole
Here again! Still loving 🥰 the view at the end 🙏🤗
Thank you! Cheers!
This practice is so awesome! Those 14 minutes felt delightfully longer than they were. What a beautiful view too!
Yes it was!
My favourite wake up call ☕️🙏🥰
Woo!
I enjoy your morning sequences. :)
I love that I can always feel the difference in my body at start and then at the end
So glad this was supportive for you!
thank you so much for all your creative flows :)
This reminds me of the time I spent in Guatemala. I can almost remember the smell of the air from seeing the scenery behind you. Thanks for the morning treat and the chance to remember something I hadn't thought of in a while!
So glad this brought you back and that you enjoyed it!
This was just what I needed. As a yoga teacher this inspired me to be more creative and fluid with my sequences. Thank you Cole. I learn so much from taking your classes.
You're so welcome!
Perfect sequence for the first day of total lockdown in France 🙃🙏!
Best 10 min of the week.
Ahhh good to hear!
I keep coming back to this one! Such an short yet effective way to feel energized 🌸 love it - thank you!
You're so welcome!
Great practice for morning. Not killing me in the morning but enough to wake me up and get some good movement. Thank you Cole for the treat of the beautiful scenery. I am jealous!!
Glad you enjoyed it!
WOW that volcano at the end - SPICY LIL' FLOW INDEED! Thank for you this Cole. Your videos have given me so much confidence in moving my body - you're such a damn gem, thank you for these videos!!!!!!
Thank you so much for your appreciation and support love! I'll see you again on the mat!
Wonderful morning practice! And thank you for sharing the beautiful scenery
Glad you enjoyed it
My dream is to one day join you for one of your retreats! You and your videos have been life (& back & neck & energy savers!) ☺️💃🙏🏼 I keep discovering new favorites every time and going back to my many saved favorites! Thank you for your Gift 💝 Namaste 🙏🏼
I hope to practice live with you someday too! Thank you for all your support!
amazing Cole, I love taking your virtual classes. now i'm ready for a great day!
Great to hear!
This must be my favorite short class 😍 i feel open and awake now. Thank you ❤️
You're so welcome!
Glad you like it!
Since all yoga, dance and gyms are closed in LA lockdown right now.... Really needed this!!! Thank you!!
Love the bouncing roll up - my narky back loved it 😁. Have a great day everyone and stay happy & healthy 💜🙏🏻🧘🏻♀️
I started this flow with a headache, and after the flow...BOOM headache was gone! Thank you :)
I’ve been watching you for around 3 years now. You taught me yoga 🙏 I am so grateful 💜 I shared this with all my friends on FB to wake up today! God bless you and Namaste! 🙏❤️
thanks for your creative flow and the beautiful surroundings 🌺
Glad you enjoyed this one!
I love how your yoga feels like a flowy beautiful dance! Thank you thank you!
Yay, thank you!
Great as always. Thanks!
I am addicted to your yoga
Thank you beautiful 🌹
So glad you are resonating w the classes!
So beautiful ☺️ and the surroundings are just wow 🤩 you are so lucky 🍀🙏
Yes, thank you! And yes i'm a lucky girl!!
I loved it! Not only because of the flow but because you showed a bit of my country. It got me homesick seeing the Volcán de Agua (I think that is the one you showed).
@@COLECHANCEYOGACCY I checked the video again (ok, I did the flow this morning again hihihihi) and for me, it seems to be too close to Antigua to be Pacaya :) besides it is also very green, and Pacaya usually is brown at the top for all the lava (Pacaya is active, Agua is not).
Looooved it! Amazing what you can do in just 15 mins. Grtz from Belgium (in quarantaine)
You are a Gift! So Good That I found you and practice with you! Thanks!
Thank you so much for your appreciation love!! I hope to meet you on the mat again :)
I am so happy I found you Cole! I have told you a few times recently how much I love your sessions and I'm going to tell you again, I just LOVED this flow!! My body feels so much more awake and ready to tackle my day!! Thank You Thank You!!!
So glad you are resonating with them Cyndi!
Your creativity is amazing. This is another instant favorite!
Wow, thank you!
This was like a dance!
Thank you so much! For sharing beautiful!🕉🙏☮️♥️😇🥰
You are so welcome
Beautiful setting! Thanks, Cole!
I enjoyed this lovely practice. Thanks for the amazing shot of the view. Your life is so blessed.
Indeed i am! Thank you for joining me on the mat!
I love this flow! I did this, this morning and my mind and body feel so much better!
Glad to be part of your morning routine!
Thanks again Cole for a wonderful class and making me feel like a friend. Hope to be able to do a retreat with you sometime. I found you when I very first started doing yoga and you are still my favorite! Thanks again!!
Clarity + Alertness this Xmas morn! Peace! Thx Cole! May your Holidays be bright! Mine are better already from 1 little 15 minute practice. Gotta Luv the Yoga!
So glad you enjoyed this one with me Ken! Namaste!
wonderful flow to start my day right 💙
Wonderful to hear! Sending you love!
Amazing flow, thank you Cole and safe travels 🙏
I taught myself yoga from your videos and always come back to you. you're by far my favourite online teacher. your energy is so calming and your flows feel like magical dancing, thank you always and so much love to you!
WOW! This is exactly what I needed, from the breath work to the skandasana, everything about this flow was perfect. Thank you
Hi Cole :) Would you be able to please make a yoga video that's specifically for strengthening ankles? Especially for someone that's prone to ankle injuries and that has had a ligament injury?
i love it!!! i feel so good ,when you sake your body .. Thanks Cole for share your videos and your good vibes
More power to you!
The bouncy roll up does feel so good!! I use it often now : D
yessss! a favorite!!
@@COLECHANCEYOGACCY : D
An oldie and a goodie!
Glad to meet you on the mat again!
Thank you love this class, makes me smile
Glad it makes you feel that way, Margaret! Coffee and yoga completes my morning!
amazing 🙌🏼☀️🥰
Thank you Cole, even if I dont know you in person you had such a great impact on my life! I've been practicing daily with you for a few months now and it's been so healing and empowering. The volcano is called Acatenango by the way and I can really recommend hinking up there in case you're still around. Having a bonfire up there and watching el fuego shoot lava hundreds of meters into the air is a once in a lifetime experience, never felt the power and presence of pachamama so strongly. Love & light from Germany!
Thank you. I so can't believe how great an instruction you bring to exercises (I avoid!).
such lovely moves in this one, too! I love your classes Cole, thank you so so much!
Day 105, what a beautiful spot. Enjoyed this little flow. Wishing one day my life will be a cool as yours. We didn't bow to seal the practice, getting used to that little mantra. Going to do another flow to make it a little longer. Have a beautiful day Cole! 🎁🙏✌✌💕
thank you for sharing a cup of joe with us while you're at such a beautiful place!! loving the hair!! bet it feels so light. xo
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Rahwa Ibrahim hhdndmdbnd ja mfjsnd xmv. Ihdmcbjsl
Very nice and gentle practice. Thank you
Glad you liked it!
Ciao girl, thanks for showing us your vantage point, so peaceful. Could you please explain what fascia (sp?) is and how exactly the rolling up and bouncing benefits it? Thank you so much for being you. We appreciate you. 🙏🏽🧘🏾♀️💖
Love again thank you
You are so welcome!
love your unique flows
Thank you love!
Thank you Cole for this great morning sequence to get my day started right! Looks like a beautiful spot there. Enjoy and best wishes
Amazing !!
Perfect little flow! Just want I needed ❤❤
thank you cole for this amazing and creative cup of morning flow! you have helped me so much the past years really grounding my self and moving my body. when im feeling anxious i often picture sitting with you and focus on the breath, like we do in your videos. they are such a calm and safe place!
I feel the exact same way! So grateful to you Cole! 🙏🏼❤️
Thank you 😊
Thank you for your appreciation !
Great flow
Cole thank you so so much for the flow! 💖 That was much needed. Especially because of this quarantine/self-isolation thing when there is a lot less movement than usual. You woke me up with a smile :)
That was great! Thanks!
Glad you liked it!
I don't know how I missed this one, but it was deliciouso!!! 💜 Thank you for sharing beautiful scenery.
Wonderful to hear Sara!! Have your notifications on so you'll get one each time the video goes out love! :)
Oh, it was great! I loved this practice
Just did this when I was feeling down and unmotivated during self isolation...it was so rejuvenating and uplifting! Thanks Cole!
same!!! thank you Cole xox
love love LOVED it. I woke up with the idea; I'd love to do a new 15 minute yoga wake up session, and here it magically is! Could you make more of these short coffee cup ones? I can't bare caffeine but I'm addicted to this ;-) much
Beautiful!
Thank you!
Thanks!
Welcome!
So close to being perfect but you just had to do the chair pose...and multiple times too! 😜🤣 Love you! Miss you! Thank you! 💙
Hey cole chance! I'm a huge fan! I'm 20yrs old and I still cant touch my toes! I'm a runner and thanks to you I'm getting closer to touching them everyday! Any advice on how i can get there with a straight back? :)
Love love love this practice! Such a fun, fluid way to start the day. Will definitely be repeating many mornings to come! Thank you Cole
You're so welcome!
I never get tired of looking at those beautiful surroundings 🙏☺️🌋💛
Its beautiful!
Love it! ♥ Now more than ever need some new good yoga practices!
love you 😊
Thank you for your appreciation!
Thanks :)
God I love Antigua soooo much!!! So cool to se you there :) :) :) love the hair by the way. How does it feel to have the dreads out? (it's my first class seeing you without them) Thank you once again for a great cup of coffee and sharing your view with us. Loved it
@@COLECHANCEYOGACCY after I had posted that I checked out your instagram (for the first time) and noticed that it's actually been a while since you took them out (the dreads) hahaha. I love your video's it always makes me follow and tune in to my own flow evenmore
Thanks for sharing! Happy to have you in the Tribe!
Hi Cole, I've used your wonderful yoga videos for so long now that I now refer to you as "my yoga lady" ! I love your mellow vibe, the chilled pace and clear instructions you give. So...I want to contribute to say thanks, but my bank card won't register on the OM YOGA site. Can I make a contribution via pay pal? I feel the need to throw a little support your way after all the loving and free guidance you have been giving us here in youtube-land.
Thanks! Will get onto it soon. Namaste
love you
❤️❤️❤️
Have you read Yoga Shastras ? Or attended a Yoga Guru with proficiency in Yoga Shashtras ?
If no, how did you qualify as a yoga instructor ?
yes ;)
❤
did u get new ink???
oh nice! I love hydrangeas! I have some growing in my garden
Where is this again?
anitgua guatemala!
Perfect 😜
Thank you love X
💌
COLE!!!! You’re just the best!!!!!!❤️⚡️❤️✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨T H A N K Y O U for being YOU YOU🦋❤️YOU🌻
Peace ☮️ and LOVE 💗
👑
🥸
🙏🏽
XOXO
💌
Thank you so much for your appreciation Cris!
Came back for some coffee
Fell on my butt
I guess I need some coffee!
🤣😜
It happens! Ha! Hope you enjoyed it !
@@COLECHANCEYOGACCY 😜🤣 I did! You always find the spots!
wow, youre bendy wendy!
Thank you! Hope you enjoyed the class!