This flow was exactly what I needed to prepare for my day of office work. I enjoy all of your classes, but I will return to this one over and over for the spinal work and strength. Thank you!
Hi Cole, I am soooooo grateful to you and your videos. You are the only yoga teacher who motivates me to do yoga every morning. Your movement is so natural and graceful. Thank you also for sharing with us your past in another video. My warmest wishes to you that you will always be beautiful inside and outside.
I am really grateful for this practice today! The universe gives you what you need and this is exactly what I needed this morning!! My spine, sides, hips, upper back Are relaxed and smiling as I begin my day! Thank you!
Thank you, Cole, for this wonderful flow! ❤️ One thing I really enjoy in your videos - silence or only natural sounds. I didn't even know that bird songs may be so calming. 😄
Omg omg, I'm so happy when I see new morning and bedtime practices.. as someone who tries to do both everyday, and someone who prefers follow along, shorter routines.. new videos are aaaalways welcome! I know that you have many of them.. but having fresh new ones is more than great, so motivational! Thank you thank you, you beautiful soul! Namaste, big hug, Irina🙏
Thank you for this and all of your videos! You're my fav youtube yoga instructor so far if that means anything to you:) I love your energy and routines and speed. Thanks again💚💚💚
I had a hellish morning already and decided I needed to do 15 mins of yoga no matter what to change my day around and I’m so GRATEFUL for your beginning gratitude segment ❤️❤️❤️
Cole you find the most beautiful places to do yoga! I just love the different amazing sceneries as well as your videos! You really know how to pick them!! ❤
This was a great new morning yoga for me! I’ve been doing your other beginner ones for 9 months now and feel like a whole new person! This was challenging - loved it!! I need to work on splits anyway so this was helpful. Feel the morning burn ;) love you Cole! We are so lucky to have you!!! Thanks for sharing your passion with us. Love, Kelsey
Thanks for these short practices you are giving us! During the week I am always in a rush and often can't make it to a complete session but starting the day even with these 15-20 minutes makes a lot of difference!
I love your videos. I do the night/bed yoga ones every night. It’s really helped me decompress after a long day ❤️ I love how genuine you are and you’re not performing.
I had no idea you had your own channel, I'm so used to watching you on yoga tx, but this is great! You and Jen are my absolute faves. So glad I found your channel, I think you're an amazing teacher. It's 1.40 in the morning so I should really be looking for a sleep meditation. Can't wait to do some of the practices on here. Love and light Cole 💜🧘♀️💜🧘♀️
Good morning Cole! A friend of my did this flow yesterday! I had to do it too! Just did it after my workout! Love love love this style of flow and stretches so much! A little different from the traditional yoga flows! I must do it again! Whole body feel so good! Thank you so so much Cole! Have a wonderful and blessed day! :-)
@@COLECHANCEYOGACCY I see you are travelling around Europe, will you be coming to Devon in the South West of England? It would be great to have a lesson with you if you are are. Thanks.
Thank you so much for this beautiful morning flow! I was wondering if you could share some tips or possibly some stretches for someone like myself who has weak ankles. I find whenever I’m trying to stand in balancing postures my ankles make it difficult to hold the pose very long. Thank you for another great practice. Sending love from Indiana! Namaste
@@COLECHANCEYOGACCY fair enough - i have only done it once & for half of that time i did have my socks on - it was very strange going from one method to the other & i am that to be being barefoot - hopefully i can become used to process & embrace the barefoot way!
Love the sweet little session 🙏
Glad you enjoyed this one!
Love your classes so much!
Glad you like them!
Grateful to have you on my yoga journey 💖
morning yoga with you is 💙💙💙 thanks Cole!
Your videos are by far the best, thank you and have a cool day
Glad you like them!
This flow was exactly what I needed to prepare for my day of office work. I enjoy all of your classes, but I will return to this one over and over for the spinal work and strength. Thank you!
Thank you for your appreciation Katie!
Gratitude for having you as teacher, Chance. Thank you! Blessings. Namaste!
You are so welcome!
So nice!! Thanks!! Love!!
Glad you like it!
I needed this today! I feel so good after completing this video. Thank you!
Glad to see you enjoyed this one with me!
Cole, your morning flows are my favorite ones in the whole youtube, sincerely. Thank you! :)
Love your energy! Your flows are juicy and refreshing. Thx for creating such quality content 😊
Glad that you enjoyed it!
Hi Cole, I am soooooo grateful to you and your videos. You are the only yoga teacher who motivates me to do yoga every morning. Your movement is so natural and graceful. Thank you also for sharing with us your past in another video. My warmest wishes to you that you will always be beautiful inside and outside.
Thanks Cole. It’s perfect for a slow morning. I usually do your core exercise, if not this! Great way to wake the mind and body up
Thank you so much for your appreciation!
All that beautiful swaying movement was wonderful ✨💖✨
Thank you for helping me to start my day off in bliss😌
Namaste
Glad you enjoyed it Kelly!
Cole thank you for my yoga medicine this morning! Hope your well
You're so welcome!
Love it so much! So short yet so full of movements for everywhere, must be one of absolute favorites. Thank You Cole
Thank you for joining me on the mat love!
I am really grateful for this practice today! The universe gives you what you need and this is exactly what I needed this morning!! My spine, sides, hips, upper back Are relaxed and smiling as I begin my day! Thank you!
Coming back to a fave sesh. I'm grateful for my courage as it allows me to Live with Love and not fear. ♥️♥️♥️🙏🏼
woohoo!!! Yes to courage!
Thank you, Cole, for this wonderful flow! ❤️ One thing I really enjoy in your videos - silence or only natural sounds. I didn't even know that bird songs may be so calming. 😄
Yesss they are!
Omg omg, I'm so happy when I see new morning and bedtime practices.. as someone who tries to do both everyday, and someone who prefers follow along, shorter routines.. new videos are aaaalways welcome! I know that you have many of them.. but having fresh new ones is more than great, so motivational! Thank you thank you, you beautiful soul!
Namaste, big hug,
Irina🙏
@@COLECHANCEYOGACCY yesss please, but can you add apart from relaxing, some flows with stretches, please please please! Thank you! Namaste 💙🙏🏻
You are such a talented teacher. Thank you!
Day 58, paired with your Hawaii movement meditation, gratitude! Thank you! Always with love!
Thank you for this and all of your videos! You're my fav youtube yoga instructor so far if that means anything to you:) I love your energy and routines and speed. Thanks again💚💚💚
Wow, thank you!
@@COLECHANCEYOGACCY you deserve the extra boost of fuel. Everyone could use that:)
I had a hellish morning already and decided I needed to do 15 mins of yoga no matter what to change my day around and I’m so GRATEFUL for your beginning gratitude segment ❤️❤️❤️
Amazing thank you
that wave is challenging! to do gracefully anyway. but builds strength for sure!
What a beautiful plant behind you. I wish I was that plant, it looks happy and healthy. Someone must love it
@@COLECHANCEYOGACCY 💕
Thank you, I needed this today, thank you so much.
I am so GRATEFUL for your yoga sessions, Cole! This was exactly what my body needed this morning! Thank you!!
Nawww my pleasure!
Thank you Cole! I really enjoyed this practice this morning after I woke up to a dark and snowy winter morning.
Glad you enjoyed this one with me especially during winter!
I always come back to this prescription when my back/torso is sore...works like magic to free me from all that!!!😄 And it's fun too lol
Wonderful to hear!!
Cole you find the most beautiful places to do yoga! I just love the different amazing sceneries as well as your videos! You really know how to pick them!! ❤
Namaste 🙏
Namaste love!
Thank you cole for this beautiful class ♥️♥️♥️
everything about this wake up flow is beautiful!
have a good day!
Thank you Cole! You are a gift to us. Whew I worked hard during practice!! Gratitude 🙏🎀
Such a complete practice. I loved this so much!✨
So glad!
Nice! Really like the arm modification with chair pose.
This was a great new morning yoga for me! I’ve been doing your other beginner ones for 9 months now and feel like a whole new person! This was challenging - loved it!! I need to work on splits anyway so this was helpful. Feel the morning burn ;) love you Cole! We are so lucky to have you!!! Thanks for sharing your passion with us. Love, Kelsey
Yes! New morning flow THESE ARE MY FAVORITE! It was wonderful thank you cole!
Thanks for these short practices you are giving us! During the week I am always in a rush and often can't make it to a complete session but starting the day even with these 15-20 minutes makes a lot of difference!
You are so welcome!
Thank you Cole! Love your short morning flows!
Nice routine, great instruction
Thank you for this practice)
I love your videos. I do the night/bed yoga ones every night. It’s really helped me decompress after a long day ❤️ I love how genuine you are and you’re not performing.
such a lovely and refreshing practice. thank you for sharing. truly enjoyed it!
I had no idea you had your own channel, I'm so used to watching you on yoga tx, but this is great! You and Jen are my absolute faves. So glad I found your channel, I think you're an amazing teacher. It's 1.40 in the morning so I should really be looking for a sleep meditation. Can't wait to do some of the practices on here. Love and light Cole 💜🧘♀️💜🧘♀️
Beautiful practice, thank you!
Good morning Cole! A friend of my did this flow yesterday! I had to do it too! Just did it after my workout! Love love love this style of flow and stretches so much! A little different from the traditional yoga flows! I must do it again! Whole body feel so good! Thank you so so much Cole! Have a wonderful and blessed day! :-)
Thankful to you for this new flow (really woke up my spine!) And thankful to myself for making yoga part of each day. 🙏
Love this! Makes me so happy when I see you have posted a new video!! Thank you!!
Wow, Cole!! This was beautiful, organic, and felt damn good this morning. 🤙
Love it it’s my favourite ❤️
Thank you, Namastae.
@@COLECHANCEYOGACCY I see you are travelling around Europe, will you be coming to Devon in the South West of England? It would be great to have a lesson with you if you are are. Thanks.
This flow is so great! It really woke up my spine and my hips just enough!
Your beautiful! Thank u! 😀💙🧘♀️🦋🌏💚❤️🌏
It was exactly what I needed this morning :) Flowy and juicy. And I love that you are genuine, no fancy yoga clothes and so on. Thank you!
Truly enjoyable and started my day off right. I really appreciate it ☀️
tv
Thank you so much for this beautiful morning flow! I was wondering if you could share some tips or possibly some stretches for someone like myself who has weak ankles. I find whenever I’m trying to stand in balancing postures my ankles make it difficult to hold the pose very long. Thank you for another great practice. Sending love from Indiana!
Namaste
beautiful
Ahhhhh 🙏🏼❤️
Great
do you need to be barefoot when doing yoga?
It's better as you get a good connection with the mat. It also helps with flexing the feet. :-) 🦶🦶
@@etothemtothejtotheb6993 great reply - i assume it also allows grounding to be there with the practice
@@COLECHANCEYOGACCY fair enough - i have only done it once & for half of that time i did have my socks on - it was very strange going from one method to the other & i am that to be being barefoot - hopefully i can become used to process & embrace the barefoot way!
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Loved this morning flow! Perfect to get my body and my mind in the right space. Thank you!!!
Thank you for joining me on the mat!