20 minute Slow Floor Yoga Wiggles | COLE CHANCE YOGA
Вставка
- Опубліковано 3 чер 2024
- 🧘♀️ Bali 200 Hybrid YTT ~ themindfulishschool.com/200-h...
Jan 22 - Apr 1, 2025 (only a few spots left!)
Join Cole Chance in this 20 minute Slow Floor Yoga Wiggles class. We'll just be moving and breathing today - simple and steady!
Thanks for watching and carving out space for YOU!
enJOY x
𝑼𝑷𝑪𝑶𝑴𝑰𝑵𝑮 𝑶𝑭𝑭𝑬𝑹𝑰𝑵𝑮𝑺:
⭕️𝑷𝒂𝒈𝒐𝒔𝒂 𝑪𝒐𝒍𝒐𝒓𝒂𝒅𝒐 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 / 𝑴𝒚𝒕𝒉𝒊𝒄 𝑴𝒐𝒖𝒏𝒕𝒂𝒊𝒏
June 19-23
⭕️𝑬𝑴𝑬𝑹𝑮𝑬 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 / 𝑶𝒏𝒍𝒊𝒏𝒆
Oct 29 - Dec 22
⭕️𝑩𝒂𝒍𝒊 𝑯𝒚𝒃𝒓𝒊𝒅 200 𝒀𝑻𝑻 / 𝑻𝒉𝒆 𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝒊𝒔𝒉 𝑺𝒄𝒉𝒐𝒐𝒍
Jan 22 - April 1
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
➡️ Want to do your Yoga 🧘♀️ Teacher Training with me?
🪷 The Mindfulish School 200hr & 300hr YTT
🪷 themindfulishschool.com/
🪷 / themindfulishschool
🪷 MY CLOTHES
➡️ STUDIO K - use code COLE @ checkout for 15% off! studiokyogawear.shop/
➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off!
warriorsdivine.com/COLECHANCE...
More ways to connect ⬇️⬇️⬇️
🪷 Website: colechanceyoga.com/
🪷 Facebook: / colechanceyoga
🪷 Instagram: / colechanceyoga
🪷 CCY Studio: studio.colechanceyoga.com/
Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga + Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn...
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ...
🪷 Meditation for Beginners ➡️ • Meditation for Beginne...
🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support!
Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey!
#colechanceyoga #somatics #slowflowyoga #yoga #yogaflow #200hrytt #hybridtraining #onlineyoga #youtubeyoga #youtube #soberyogi #yogaretreat #traumainformedyoga #somaticyoga #bali #pagosasprings #hawaii #themindfulishschool #ccystudio #yogashala #yogaforeveryone #yogaforbeginners #yogaforall #inclusiveyoga #embodied #embodimentpractice #embodiment - Навчання та стиль
Loooved this class Cole! Thank you so much! I loved moving differently and it was easy to practice with my 2 month-old baby on the mat. Thank you for giving so generously ❤ Nancy
So glad you enjoyed this one and along with your baby on the mat!
Just what I needed after 3 days in a row of surfing!
Yes!! Glad this was supportive for you!!
All I can say is how deeply i miss my daily practice. My mental and physical health was best when I practiced daily.
I get my lumbar nerve ablation done on the 28th of this month. I pray very deeply that it allows me the freedom to practice daily again without major pain after.
This felt nice. I have to modify it quite a bit. But yoga feels like home. And now it feels like a home I haven't had the opportunity to visit much in the last 18 months and miss it dearly.
I hope to live here again in the very near future.❤
Glad you are slowing re-entering!
👏👏❤️🥰✨️ magic sister
🤩🤩
I follow you since Corona started and just love every flow you shared ♥️♥️♥️greetings from Germany 🌌
Ahh beautiful! Grateful to be part of your practice!
Needed a lovely stretch this morning… 🙏
Wonderful! 🥰
Luv it, many thanks ❤
So glad you enjoyed this one with me!
thank you so much❤ i hade a pain in my hip, and this practise really helped my fascia to release🙏🌸 also i feel so calm so fullfilled so nice🧘🏻♀️ sending you love and light from Serbia♥️
You're so welcome! 😉
Holy moly did my body need this movement today! Wow! I was so tight and now I’m feeling free and relaxed. Thank you for that gift this morning 💚
You're so welcome!
I am healing from Covid, and this was my first day back with morning yoga. This was a perfect, healing flow. Thank you!!
WIshing you well!! So so glad to see this was supportive for you!!
Thanks!❤
You're welcome 😊
Thank you!!
You're welcome!
This felt so good in my hips and side body. Yum!
Yay!
I feel divinely guided to you videos. Whenever I stumble upon one and follow it along, it is exactly what I needed for the moment. Thank you so much for sharing with us!
Nawww I love to read this! Glad they synchronize!
@@COLECHANCEYOGACCY I recruited a new member to the tribe today when S.O. walked in to the practice space and got hooked on CCY.
Beautiful class, thank you Cole!
Thank you for joining me on the mat for this one!
Fantastic .. juicy practice .. thank you .. Namaste ❤
You're so welcome!
If you haven't joined CCY Studio yet, GO DO IT! It's full of classes for whatever your body is asking for... Your body/mind/soul/spirit will thank you! 🕉🥰🙏
So grateful for your support and thank you for sharing this!!
It's a beautiful rhythmic flow! I loved it! Thank you, Cole!❤❤
Pleasure!
Ahh this was so nice and slinky
Yeaaaa slinky fo sho!
such a calming and creative flow as always, Cole. thank you. btw - I love your clothes and esp those pants! where are they from?
Glad you enjoyed it! I got these on Etsy! Some one made them here in Australia 😊 looks up velvet flare bell bottoms & see what ya see!
This was super yummy for my super pregnant body. Thank you 🫶🏽🙏🏻
So glad!
thaNkuasalwayzzzzz
Thank you for joining me on the mat for this one!
Awesome yoga workout and beautiful pants, what brand are the pants?😁🤘🔥🔥
Thanks! Had them made from a lady via Etsy