Fluid Movement Yoga Flow with Cole Chance
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- Опубліковано 15 вер 2024
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Yoga Teacher Cole Chance sits with you today to practice a yoga flow. In this class, we link breath and movement between each yoga asanas in a flowing sequence. Combining breath and flow with movement from one pose to another, we find balance and strength. Great to kick start the day or to pump up that energy you got flowing in you!
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My daughter and I do this every morning before school. We love it! Beautiful background with the mountains and the trees. Thank you so much Cole!
Thats so wonderful to hear Jenny! Big love to you and your daughter!!
ah I love you Cole! sending you love and gratitude
Sending you love too! Thank you for joining me on the mat!
The side benefit to practice with Cole is not only I can yoga but also I can follow her to enjoy the beautiful scenery! Feel so good to start my day this way! Thanks 😊
Yes! Thank you for being here and for that feedback!!
This practice created such a wonderful shift for me! It made my world much more present. The beautiful scenery, the sounds of nature and of of course your beautiful spirit and flow made this a great experience!
Glad you enjoyed it!
Love the sound of the chirpy bird ❤️
❤️❤️
Thank you! I started to cry at the end
Another beautiful class! Thanks very much for this gift! Love!
Glad you like it!
You are such a positive darling, Cole and much better to wake up with than any cup of coffee!
Thank you again love!
Thank you Cole. A wonderful class. Beautiful Tuscany.
Glad you enjoyed it!
Lovely setting! Thank you xx
This was a perfect delight! I'm happy to have found you again and oh~ my~ Tuscany! 💙
@@COLECHANCEYOGACCY 😊
Lovely from the view to the sensations💖 Thank you😌
Glad you enjoyed it Kelly!
What a beautiful setting with the birds singing in the background! Thank you!
Thank you Cole!!
Thank you for joining me on the mat Brandi!
I adore your practices! Always very free and opening. I enjoy the freestyle way you approach yoga. 😊
Thank you for your appreciation Sarah!
Beautiful Cole 😘
Lovely!
Aaahhh!! The birds chirping at the end was 💗 Such a great flow! I love how your practice is evolving. And I Can’t wait for more!!
Thank you, Cole. What a beautiful place to practice.
Thank You so much ❤️❤️Continuing to love that divers pose 😘
Wow, I really lost myself in that one :) lots of creative movement and I just love your yoga style :)
Lovely practice thank you 🙏
Thank you again love!
Lovely space and practice, thank you x
I love you Cole! I have been following your channel for so long, pretty much since my yoga journey began and you have always been one of the realest and genuine teachers I have found. Thank you for always being yourself xxxx
Thank you for this practice. I fought getting in the mat today but this was exactly what I needed for my tight shoulders and hips.
Wonderful! Glad this was supportive for you!
Thank you 😊
You're welcome Jill! 😊 Sending you love!
Great flow Cole! You look and sound like your in a really good place right now mentally and physically! Your videos always help me bring me back too me ❤
This practice opened up so much space in my body. I loved "lead with your heart " and how heart opening the flow seemed to be. One of my favorite chakras is the heart. 🖤 Thanks so much!! 🙏🤟🙃
Gorgeous setting. The positive vibes are all around you! Loved that final side body stretch!
your positive grateful energy comes through strongly in this video, thanks for sharing! "lead with your heart". a nice metaphor
Thank you for another peaceful practice with beautiful scenery and birds chirping. Yoga with nature ❤️
Always happy when I see you have a new video posted (and 20 minutes are the best!) Thank you!
My first yoga session since having hip surgery 4.5 months ago (I'm a very fast healer). This was great!
LOVE from Latvia! Thank You Cole! Still using Your videos in morning for 20 min routine... .energy and such a calm flow
Flows like this make my mornings, Cole!! 💖💕✌
As always such a beautiful practice! These movements and your words were so much needed, they made me burst in to a few tears of joy at the end. I am so thankful to you, Cole! 💓
the place and sequence is such a match ❤️
Namaste, Cole
Can't wait to try it in the morning.. I love your energy.. and movement.. you transmit to us your joy of movement Cole! You simply enjoy it and you are present in your flows.. and you're a very good teacher! I love it! I can rarely see it among all youtubers.. Aaand you're so close to me now.. although i was dreaming to go to Bali.. but for now.. big hug from Barcelona! 💙🙏
@@COLECHANCEYOGACCY I wish so!!! If there is a way to go there for exchange of things I do.. I would book a ticket now? :D Long shot, but who knows. Come to Barcelona then, and we will go directly to Bali afterwards. I'm open for everything that resonates with me! :))))
Thanks, Cole! Lovely as always. :)
that felt sooo good, great morning practice. Thank you :)
Thank you , Cool! Always enjoy your practice! Hope you are fine, greetings to Joanna💖
Loved how your hair looked just like your tattoo 1:14 . Also you are so inspiring!
💓💓💓💓
I wish you could come to Poland and practice with you in live - maybe one day :) I love this one too muah
A beautiful flow for all levels, this one gave me confidence, Thanks as always Cole, its coming up on 2 yrs or is it 3? since I found you and I appreciate you sharing these wonderful videos. Namaste 🙏
loved the music! I wished you would visit Malaysia one day and I could meet you!
Is your friend Joanne played by Diane Lane, costarring Sandra Oh? xo
😆😆
What is the song playing in the background?
The music is from numalove.bandcamp.com/album/kura-kura
hahahaahaa ,ciaoo bella