20 minute Morning Embodiment Yoga Flow | Listening to our Inner Guidance
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- Опубліковано 28 тра 2023
- 💥💥 𝙁𝙍𝙀𝙀 𝘾𝘾𝙔 𝙎𝙏𝙐𝘿𝙄𝙊 𝘾𝙇𝘼𝙎𝙎: 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙃𝙀𝙍𝙀 ➡️ bit.ly/freemettaccy 💥💥
Thailand Retreat ➡️ colechanceyoga.com/the-heart-...
200hr Bali Hybrid YTT ➡️ themindfulishschool.com/200-h...
Join Cole Chance in this 20 minute Morning Embodiment Yoga Flow. Today we'll feel into our bodies and color outside the lines!
This yoga flow is the perfect way to wake up and stretch your body. Morning Embodiment Yoga Flow is a gentle and relaxing yoga flow for people of all levels of experience. Whether you're a beginner or a more advanced yogi, this flow will help you connect with your body and enjoy the yoga practice.
Stay curious + choose your own adventure!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
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More ways to connect ⬇️⬇️⬇️
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga + Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn...
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ...
🪷 Meditation for Beginners ➡️ • Meditation for Beginne...
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#colechanceyoga #morningyoga #embodimentpractice #yoga #yogaflow #onlineyoga #youtubeyoga #yogaretreat #innerguidance - Навчання та стиль
💥💥 𝙁𝙍𝙀𝙀 𝘾𝘾𝙔 𝙎𝙏𝙐𝘿𝙄𝙊 𝘾𝙇𝘼𝙎𝙎: 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙃𝙀𝙍𝙀 ➡ bit.ly/freemettaccy 💥💥
Thailand Retreat ➡ colechanceyoga.com/the-heart-practice/
200hr Bali Hybrid YTT ➡ themindfulishschool.com/200-hour-ytt-bali-hybrid/
Your yoga sequences in the space are magical, unique!
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sage pose is new for me, triangles help me understand my center and my excess to release
Yess!!! Glad to see this was supportive for you!
Cole, you are always my go to for embodiment. I enjoy your interpretation of yoga. My yoga world opened so much wider upon discovering you. Thank you for all that you do on UA-cam for our community 🙏🧘♀️💪💕🇨🇦
Ah thanks for this appreciation! Grateful to be part of your practice!
I feel the same!! So playful, so natural, letting the body move freeeeely
you're stunning. Thank you Cole for another gorgeous practice.
Glad you enjoyed it Nancy! 😊
Thank you sistar, this was my 1st session with you. I must say I have never done yoga where my guides came through to give me light codes during yoga. It was a very benevolent experience and I am truly grateful. Namaste 🙏
Welcome to my channel and thank you so much for your appreciation!! Looking forward to practicing with you again!
I feel so happy and ready for whatever after your instruction Cole!! Mucho thanks!!! ✌🏽
You're so welcome!
This was so nice on the side body! I love how your practices have so many opportunities for creativity and self-exploration.
Grateful for your appreciation Hannah!
This was absolutely amazing and felt wonderful in my body. Thank you, thank you for this flow!
Glad this was supportive for you!
super useful this morning, a lifetime adoptee of 'colouring outside of the lines'. Freedom here too. Lovely to find this on the matt too. Thank you Cole.
Wonderful! Let’s keep scribbling 🥳
I literally LOVE you. I just found your channel and barely every comment on yoga practices I find but wow. I feel honored to be able to watch this for free. You’re amazing, keep it up!
So glad to be able to be of support to you with these videos! Welcome to my channel!
Loved this class so much. Beautiful way to connect to my body this morning. Have a beautiful day.
Yesss! Glad to see this one resonated with you Beth! You have a beautiful day too!
You are my favorite! You are so relaxing and chill to me.
😊 thanks
What a glorious flow!
So glad to be a part of your practice Hels!
Thank you❤ it was juts so amazing. Not only movements but knoledge and your energy❤
Glad you enjoyed it!
my first yoga class back since i injured my back in january! i'm finally able to get into a downward dog again and i'm so excited to see what classes i've missed. what a yummy flow!
Oh welcome back!
❤Thankyou for another beautiful class..😊
You are so welcome!
I loved this soo much!! I have been following your lessons through YogaT. This lesson is great for my new home practice I am starting today in honor of my 52nd birthday tomorrow!
Happy Birthday Sarah! Thank you for making me a part of your yoga journey!
Love love loveeeed this practice! Thank you!
Glad you enjoyed it!
💖 love, love, love. 🙏🏼 thankyou Cole!
Glad you enjoyed this one with me Kahlia!
Feeling yummy after this flow... thanks Cole! I love drawing outside the line x
Me too! Glad you enjoyed this one with me Aoife!
You are the best! Really the only one I choose to watch! Thank you!
Thank you for your appreciation!!
hi cole i felt very connected to myself and was able to just enjoy moving my body thank you so much for you effort and wisdom
Grateful for your appreciation!
love this sequence and love your flows! im a yoga teacher so always love inspiration. i love the 20 mins...perf for my injured back but gets me in the mood for the day. thank you.
Wishing you a speedy recovery and i'm glad to see this was supportive for you!
Dhanya vad.....I feel gratitude for you 🙏
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I have been struggling with chronic illness since the age of 13 (26 now) and I found your channel years ago. Although I’m not always able to do yoga, when I can I only do your videos! Your intuitive down to earth outlook is never too fluffy or annoying but extremely relatable and practical. Watching your video sharing your story only made it all the more meaningful and real - to understand how much yoga means to you and how much you truly believe in (and have experienced!) all the benefits that yoga offers. Your passion and authenticity is apparent and I thank you for your healing videos. 🙏😌❤️
Ahhh Sarina I appreciate this kind message! I’m grateful to be part of your practice….I can’t imagine the challenge living with chronic pain and am so glad that yoga has also been a benefit to you through it 🪷 it’s power takes many forms!
Thank u so much, I really enjoyed it and I had so much fun. My body feels super soft now and my mind is happy and ready to start the day 🌞
So glad to hear you enjoyed this one with me!
🌿 Sage pose was surprisingly NEW. Love it Cole! Figure 🎱and similar movements in the morning feel sooooo good! Your flows are mesmerizing along with that voice! P.S. Fantastic earrings among other jewelry😏 adore your beauty marks☺️
Aw thank you!! So grateful for your appreciation love!
This is the first yoga session I’ve done since my community was ravaged by a wildfire. Asking myself what feels “good” right now is hard, but it was necessary to have some time and space to feel what I have been feeling. It’s not over for us either, we live every day to the sounds of helicopters bucketing the flare ups. My home was saved, but others in my family were not so lucky. Never mind the beautiful spaces in the forest that were a second home for so many of us. It has certainly challenged my sense of safety and I think becoming aware of my body again is an important step in the right direction. Thank you for being there for this.
Oooh big stuff moving through in all the ways. Certainly a good time to lean into the practices. Big love
Another great practice feels great! I always go into archives- i am adhd /asd n I really appreciate these free classes
Glad they are helpful!
So free & some awkward !!! Loved 🥰
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Love this practice ❤it felt very free and there was so much joy coming from my body being able to move its own way! Thanks for this great practice cole ❤
Glad to hear it!!
Thank you 🙏 Loved this practice and your guidance as always is perfect x
Glad you enjoyed it!
This was so cool!! Soon i‘ll be able to memorize some moves so i can improvise a flow when i‘m on the road. I love how you look like you‘ve lived many interesting lifes, in this lifetime or in many. So beautiful :)
I’ve been thinking about that lately actually! How it feel like I’ve lived many many lives in this one! Lucky;)
It felt delicious thank you Cole.
So glad!
Beautiful. Thank you Cole.
My pleasure!
Thanks
Ahhh thank you Mohamed!
stumbled here today xxx thaNkuuu
Welcome to my channel and i'm glad to see you enjoyed this one with me!
Wonderful class Cole thankyou 🙏🏼🤍
Glad you enjoyed it!
This was great!! Thank you Cole, always ❤
Glad you enjoyed this one with me!
Loved this playful flow! So Wild and liberating! ❤
Grateful to be a part of your practice Hannah! Thank you for your support!
This was so lovely cole. Thank you so much
Absolutely my pleasure babe!
Just finished this one, amazing..to let go and feel.
Good to hear!
❤ thank you 🧘🏻♀️
Thank you for joining me on the mat!
Interesting with touch of anarchy. Thanks!
Ha! Best comment ever!
I loved this!Thanks Cole!
Thank you for joining me on the mat again!
Absolutely loved this
So glad you enjoyed this one with me!
That was so freeing and gooey
Yeahhhh gooey!
love love love thank you
You are so welcome!
Juicy, thank you.😊
My pleasure!
Awesome and fun Flow. Thank you
Glad you enjoyed it!
Thanks!
Welcome!
Thank you that was soooo amaaaaaazing ❤
Yay glad you enjoyed this one with me Felicitas!
fabulous, really liberating x
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Beautiful content, thank you
Glad you enjoyed this one!
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Love your style thank you 🙏
Grateful for your appreciation!
My body is loving losing the rigidity of poses and moving fluidly. It's such a great way to start the day being flexible in body, mind and spirit - Thank You 💓
Totally agree!
Loved this practise ❤
Thank you for joining me on the mat!
Hermosa práctica. Gracias!!!😍
Muchos Gracias!!
i luv cole :’)
Mmmmwah!
Amazing flow🥰
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Wow Cole you are a master at creative and new transitions… There were so many parts of this that I paused and just lingered in a spot that felt good. A lot of times I have struggles breaking outside the box since I do yoga twice a day but I really was able to let go in this practice. Thank you and so much love to you. Namaste ❤❤❤
Oh yay! Big win!
My body absolutely craves intuitive movement! I struggle more with being guided, in certain ways than I do just letting my body do what feels good naturally. So for me, this class was bliss and I cannot thank you enough.💚
Again so glad to see this was supportive for you Kelly!
From one free spirit to another… thank you 🙏✨💜
Absolutely a pleasure 🥰
Lovely & freeing. I loved this. Found myself rarely looking at the screen and just leading myself based on your minimal cues. More, please! 😍
So good to hear Kristin….yeaaaaaa
Loved this free form class. Where are you with all that bamboo behind you?
Bali baby!!
Thank you for showing up and creating space for us to move, breathe, and grow ❤ your sequencing is so creative and thoughtful and your words inspiring and thought-provoking. Haven't found any other yoga teacher like you on UA-cam, and I'm so grateful I happened upon your channel! Love starting my days by practicing with you ✨
Nawww so glad to hear Amy!
Love this flow. Felt so good ❤☀️🌸
So glad to hear!
Wow! Cole you never cease to amaze me! After all this time
You still manage to create new and exciting practices! This was challenging as heck but I didn’t notice as much because it was so much fun too! Very creative poses and transitions! Thank you for sharing your gift! ❤
Thank you for making me a part of your practice Jamie!
Love practices that have fewer cues and mandala type practices that explore the whole mat. 🙏 ❤
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Formidable ❤
Thank you!
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"You've been breathing all night, it seems like, you've made it" 😂🤣 great way to set the tone for this playtime on the mat. This was fun my friend. As always, you're amazing & thank you!
Pleasure!!!
thank you so much for this journey ❤
Grateful to be a part of your practice!
Thank you Cole! Beautiful morning flow!
Grateful to be a part of your practice Sarah!
so relaxing and invigorating at the same time 🙈❤
Glad to see this was supportive for you Char!
Beautiful Namaste teacher🙏👋
Namaste Andre!
Very much needed session. I love doing sidetracks from the classes ❤
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This is the first time in my life I’ve ever smiled through a workout. This was so much fun while still challenging. I love your energy and I loveeeed this video ❤❤
Ahhhhh I love to read this!
This one was especially feeling good😊 😇thank you so much.🙏🧘🏼♀️Would love to see more like that one👍☀️🌻
Glad to see this one resonated with you Elke!
Extremely blissful and elevating flow! Your attuned creativity is a gift, Cole.
So glad you enjoyed this one with me Alison!
Thank you! I needed this. It’s so easy to get stuck in patterns. This was a great mix of structure and creativity. Namaste. 😊
Namaste Angela! Thank you for making me a part of your practice!
your getting so much love for your classes! I love them too, just wanted to say that this could be the future of Yoga, I have no idea if this discovery flow already exists but it's 100% the future, fresh and new and so you
Thank you so much for your appreciation again love!
That was exactly what I needed to wake up my body. Thank you so much Cole, have a wonderful day ❤
So glad this one was supportive for you Sandra! You have a wonderful day too!
I love this class Cole! I can't make to your retreats just yet, due to my work schedule, but it's on my list for the future!
Oooh I look forward to it!
I absolutely love your unique practices. I had fun exploring. But in the end I needed grounding. I found myself gripping my knees in easy pose to come back down. Then I sighed it all out and all was good 😊 thanks for keeping my brain alive and finding new ways to enjoy yoga! ❤
Good! You listened to what you needed & that’s the practice!
Just what I needed today! 🫶🏽
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Sometimes its hard to be myself even on mat even by myself. Thank you for gently pushing me through ❤
Ughhhh, I feel this. Luckily all days are & all days WE are a bit different ♥️
Keep coming back to the mat, back to you, whatever that looks like!
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aLWaYzzzz thaNkuuuuu xXx
Thank you again for joining me on the mat!
Nice. Do you HAVE to talk so much? 😢
I’m not everyone’s teacher, nor am I trying to be 🥰 luckily there are heaps to chose from! Also wondering, would you go up to a teacher in public and say that? Or just go to a different teacher next time?
@@COLECHANCEYOGACCY Hi. Thanks for getting back. Yes to both, having done it before. Feedback for you. All the best to you.
@@rajeshchid You could consider rephrasing feedback so it's received(as that's the point yes?) + doesn't feel so sharp. "Do you HAVE to talk so much?" could turn to, "I loved the class, but it could have really enjoyed it more if there was more space + silence". Just some feedback for you ;)
I’m really open to feedback & think it’s important AND it can be kind. I give a lot of in my teacher trainings. I’d really discourage you from going up to teachers after class and saying that to them after they’ve crafted & taught a class. Some grace in the delivery is worth the extra consideration & for it to be integrated❤
Thanks for video🌹
Thank you for joining me on the mat!