20 min Curiosity & Balance Vinyasa Flow

In this 20-minute flow, we'll explore some different poses that will help you to deepen your practice and improve your balance. This flow is perfect for beginners who are interested in deepening their practice and exploring new poses.
This 20-minute flow is a great way to start your day or use it as a comfortable break in your day. It's easy to follow and will help you to explore some new poses and develop your balance and strength!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me?
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga + Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn... ​
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ... ​
🪷 Meditation for Beginners ➡️ • Meditation for Beginne... ​
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#colechanceyoga #vinyasa #curiosity #balance #yoga #onlineyoga #youtubeyoga #yogaforall #ytt #yogaretreat #recovery #beginnerfriendly #coreworkout #flexibility #strength

[@lirasssss]

I love how the scenery got progressively darker throughout the practice. Lovely flow!

[@COLECHANCEYOGACCY]

SUCH a stunning location!

[@basultoacademy2907]

Wonderful flow. You have such a wonderful presence on the mat and always create and share beautiful practices. Thank you!

[@COLECHANCEYOGACCY]

Thank you so much!

[@haileybooth1069]

over the past almost 9 months of my sobriety ive very consistently practiced yoga online with you and i just wanted to express how grateful i am for you and your practices, they've helped me tremendously.

[@COLECHANCEYOGACCY]

Ahhh congrats Hailey! That’s fucking massive! Grateful to hear the classes are supportive….yoga has been a lifeline in my recovery!

[@riekinoshita4784]

I'm impressed this beautiful flow. Thanks for sharing. I feel calm and peace now.

[@COLECHANCEYOGACCY]

So glad you enjoyed this one with me!

[@modancientwoman]

I have been away from yoga practice for some time now. I just came back and the minute we put palms up at the end of the flow I couldn't hold back the tears. I needed that energy shake up for sure. Thank you for a beautiful guided flow as ever. Many blessings to you

[@COLECHANCEYOGACCY]

Ahhh so lovely you were receptive to the energy moving through!

[@karaberggren1172]

I loved this class - the flow as well as your teachings and outlook. Thank you!

[@COLECHANCEYOGACCY]

So grateful for your appreciation love!

[@heididenisco9848]

I love the playfulness of this flow and while my body was not having some of the moves, I gave myself much needed grace to curiously move in ways my body could. Thank you for the reminders that nothing needs to be rigid in life ❤

[@COLECHANCEYOGACCY]

Ahhhh beautiful! Yes yes that’s the juice of the practice! Playfulness & Grace!

[@paulacharnley_embodied]

makes my whole body smile when after 25 years of practice I come across an unfamiliar posture ' skater pose' lovely practice x

[@COLECHANCEYOGACCY]

So glad you found this supportive and enjoyable!

[@tzk121]

Hi Cole! "The poses are just decoration for the breath"...I love that!!! Such great medicine!! 🥰

[@COLECHANCEYOGACCY]

It really is!

[@florisabelcastillo7688]

My new favorite. Thanks Cole ❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@kimgordon9427]

Love this!!! You are awesome, Cole!!!!

[@COLECHANCEYOGACCY]

Thank you!! 🌸

[@SweetBunny706]

Thank you so much, Cole!

[@COLECHANCEYOGACCY]

Pleasure!

[@fitshapeballettyogapilates6718]

in love with this flow! 🙏thank you Cole🧡

[@COLECHANCEYOGACCY]

Yeaaaa! Good to hear!

[@annemarienow]

Thank you so much for keeping the practice fresh and fun! 💖

[@COLECHANCEYOGACCY]

You are so welcome!

[@scotthartman9834]

Thanks!

[@COLECHANCEYOGACCY]

Welcome!

[@chrishirecat]

Oh how gorgeous, both the practice, the message, and the scenery. I hope one day to practice somewhere like that. Loved the fluidity of this one. Thank you and Namaste Cole ❤❤

[@COLECHANCEYOGACCY]

Ahhh appreciate it! (& I hope you get to too!! It’s a big beautiful world out there….and SO many kinds of beautiful)

[@jenniferstachnik3287]

Thank you!

[@COLECHANCEYOGACCY]

❤️

[@mrszavaras]

Cole! I didn’t get on your studio today and jumped here.
1. Bali 2024
2. I’m going to do this one a few days in a row so I can continue to be curious. Plus it’s an asskicker.
3. Thanks for sharing you with us. Xo

[@COLECHANCEYOGACCY]

Absolute pleasure! Yes Bali! You certainly should! (If you’re thinking about for the training we have 1 spot left!)

[@alexisdeason8626]

Fun yet challenging

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@kristinporter3544]

I have never been able to do skater pose, even with blocks. I must have the shortest arms on the planet. it never keeps me from trying and laughing at myself when I have to just muddle through! It is what it is, and I'm okay.

[@COLECHANCEYOGACCY]

Arm length discrepancy is a real deal 🙂 a good practice to be with what is!

[@juliajulzjul]

Same! Though I think for me, having thighs for daaaays, is my obstacle. Still keep laughing at the ""graceful" attempts 🙌🏼

[@bethmanners2108]

Hello Bali! Fun and meaningful class!

[@COLECHANCEYOGACCY]

❤️❤️❤️

[@sampatanza]

I loved this challenge. I can't wait to grow with this one.
So much room for growth here. ❤

[@COLECHANCEYOGACCY]

Yeaaaaa absolutely- it’s will be different each time too!

[@MsDaga88]

love

[@COLECHANCEYOGACCY]

Grateful for your appreciation!

[@nazokashii]

This really was a lot of fun :D thank you so much

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@luciehsuen8981]

Awesome playful flow.
No Judgement. Challenging. You make it look easy. Thanks. Will
keep trying..💗blessings.

[@COLECHANCEYOGACCY]

Enjoy the journey!

[@mavis8365]

Delicious! Just what my body needed.

[@COLECHANCEYOGACCY]

Glad you found this one supportive!

[@tanyam6197]

❤❤❤

[@COLECHANCEYOGACCY]

🌸

[@ReWSTaRR]

thaNkuuu i loved this one.. aLOT xxx and you too... xXx

[@COLECHANCEYOGACCY]

So glad you enjoyed this one with me!

[@kellypantaleoni5166]

Well this was a bit outside my box yet still inside it because I like trying new things. Thank you for the exploration this evening 🩶

[@COLECHANCEYOGACCY]

Thank you for exploring with me!!

[@femafull]

I fell and fell and fell again, and actually i think that i needed that to happen, I feel good about myself… I understood that not everything has to be perfect, yet I am still showing up for myself ❤ Thank you Cole

[@COLECHANCEYOGACCY]

Take what you can and leave the rest! Glad to hear you felt good after and yes to hearing you show up for yourself!

[@lulim.5782]

Thank u! What a place!!!! Where in Bali? 😍

[@COLECHANCEYOGACCY]

Ubud!

[@lulim.5782]

😍

[@jenniferstachnik3287]

Wish it was easier to get to Bali

[@COLECHANCEYOGACCY]

It’s far but simple travel ❤️

[@AliensAreHoly]

[@COLECHANCEYOGACCY]

♥️

[@bledidhima4121]

mesmerizing , thank you Cole! beter then last time 💪🦾👌👊

[@COLECHANCEYOGACCY]

Glad ya liked this class!

[@katiehenson9957]

❤❤❤

[@COLECHANCEYOGACCY]

🥰