Standing Yoga Flow || 15 Min || No Equipment Needed

15 minutes of standing stretches that don't require any equipment. If you are limited in space, or perhaps at work and need to refresh your mind and body, this is a great sequence of stretches to get the kinks out quiet your mind and get the blood flowing. Standing full body stretches are wonderful when you are not necessarily wanting the ups and downs of flow yoga. Give those wrists a break and see how your body responds to this 15 min standing session. Feels pretty darn good actually. Light and love, C
#freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #15minyoga #mentalhealth
Take care of yourself inside and out. Move Mindfully and Embrace the journey!🙏😉
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[@embodyingpt]

Thanks for a great start to the day! So grateful for your offerings. 🙏🏼

[@YogawithCheryl]

Thank you! Have a wonderful day and a great weekend. 🌻

[@tomtoomes1794]

Beautiful flow as always, my muse. Loved the 51 second mark too. Sending you all the good weekend vibes ✌️🕊️✌️

[@YogawithCheryl]

Thank you so very much. Healthy and happy vibes to you as well.

[@user-ip8cj4jy1k]

Gorgeous practice 🌸🧘🏻‍♀️⭐️
Have a wonderful day!

[@YogawithCheryl]

Thank you! You too!

[@marianjohnson9057]

Great one! Thanks so much!

[@YogawithCheryl]

Heck yea! I love it when you feel that way! Have a wonderful day! 😉

[@sylviedube893]

Thank you so much! It was a great flow this morning!

[@YogawithCheryl]

So happy to hear that you liked it. Have a wonderful rest of your weekend. ✨️🌈

[@priscillacarey877]

That was fun!

[@YogawithCheryl]

😀I'm so glad you thought so!!

[@juliabrown1674]

Good morning. Me again. I think a warning should come with this video 😉 do not attempt whilst mildly hungover, before breakfast or coffee even, and definitely not with a slightly wonky foot. Of course that could just be for me as I wave from corpse pose😂😂 Seriously it's a great session as ever but I might need to be less, how shall we say, discombobulated 😊

[@YogawithCheryl]

You are so funny. Waving from corpse pose...all good my dear😉 sending loads of love your way.

[@creedcreed3849]

perfectly shaped glutes 11:55

[@YogawithCheryl]

Thank you