Seated Spiral MORNING Practice: MEETING our ALIVENESS

🎁 Join me for the FREE EMBODIED RECOVERY SERIES! emergerecovery...
Embodied Recovery helps us drip down from the incessant thinking mind and enter the field of sensation alive in any moment into our body.
A note, and not particular to this video but in general - often, after many methods of numbing or escaping our feelings, sometimes mindfulness of our somatic world can feel very challenging, or we feel not much at all.
See if you can move slow, enter kindly, and see what’s there with a wide permission to back up and off at ANY TIME. Learning to listen IS the practice.
So today, we’ll focus on transitioning from the constant thinking in our heads to feeling the pulsing & aliveness of the present moment. Through mindful movements and breathing exercises while staying seated, this session aims to help you reconnect with your body and the now. Explore the natural rhythms and sensations of your body and move with curiosity.
This practice encourages a wider capacity for being present, enhancing the connection between mind and body. Suitable for any day and adaptable to how you feel, it’s all about experiencing what’s here, now.
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colecha... 🌱
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga & Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn... ​
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ... ​
🪷 Meditation for Beginners ➡️ • Meditation for Beginne... ​
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[@Bee-mi8ml]

You are a gift. Thank you.

[@hayahilton]

Love this! A bit different than the usual flows but was much needed after being sick for many days. Thanks Cole and your hair is adorable btw.