Top 10 Mistakes LCF DIY Learners Make
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- Опубліковано 24 чер 2024
- Top 10 Mistakes LCF DIY Learners Make
#Diabetes #Hypertension #FattyLiver #NaturalHealing #DietDoktora #LowCarbDoctor #FastingDoctor #PinoyLowCarb #Fasting #LowCarb #LifeWithoutRice #LowCarbFeasting #IF #IntermittentFasting #DryFasting #ExtendedFasting
Structured LCF Learning here: www.lcfmasterclass.com
Others here: www.jgrtanmd.com - Розваги
Thanks po doc .Ginamit ka ni Lord para mkmtan ko good health to serve Him more
Aww, God bless po!!
Thanks Dr Jo...am a new avid follower and learning so much. well applauded of your online LCP.
Thank you so much!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Ang ganda niyo po Doc❤thank you so much sa mga explaination
Naku salamat po!
Godbless Doc. Salamat tlga. 💓💓💓
You're welcome po!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you po dra.
Very informative po..dami kopo natutunan.😊😊
May GOD Bless you always 🙏🙏
You're very welcome!!
Thank you Doc.
Welcome!
Thank you dra. For information Godbless you...
My pleasure 😊
God bless po Dr.Tan
Thank you po!!
ganda naman ni doc♥️. salamat po sa lowcarb explaination🙏
Thank you
Salamat for sharing about health
You're welcome po Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thanks po sarxplanation nyo
You're welcome po Sir!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you po Dr. Tan.🙂
Welcome po!!
Thank you Dr. Grace Rojo Tan, balik ako ulit panonood saiyo, youre related pala sa friend namin Anthony and Joy Rojo. Thank you
Hello Ma'am!!
Good morning Dr. R.TAN
Thank you very much ❤❤❤❤ for sharing and good , clearly explanations.
I learned to much about low Carb, Intermediate fasting and Keto Basis. And it is succesfully worked and happy for it .
I follow regulary as much as possible watching your Videos . Its a great pleasure watching it.
Wishing you all the Best , good health , Happiness in family and succesfull in life and work👍👍❤❤❤🌺🌻💐🌹🌷🌼🥀⚘🙏🙏🙏😇😇😇 God bless you and take good care and be safe 🙏 👼❤❤❤
Thank you for the kind words! God bless you too!!
Thank you Doc ❤️
Welcome!
Thank you po Dr. Rojo.🙂
Thank you doctor for giving us inspiration and guidance.I started LCF last May 2023. Ngayon ,68k na lang ako (lost more than 10k ), at from 38 waistline down to 33 inches. I am prediabetic T2 still struggling with my blood glucose and I dont take meds ( ave. 114 after dinner / before bed ). My B/P is now normal but still taking 5mg metformin ( used to be 10mg a day.) Hopefully and with God"s grace I can still reach my target for a better healthy life.
Congrats! Hoping for your continued healing.
Good Day doc. I am an on and off low carber. I am starting again. I hope to continue....I'm trying so hard....
You got this! Always go back to your "reasons" why you even started this :)
Thank you Dr. Grace OK na blood pressure ko always normal👍🙏
Wow, congrats po!!
Thank you po doctora
You're welcome po Ma'am!
Thank you So Much Doctora😍
Love your Advice. God Bless you more ang may he gave you more Wisdom regarding sa Health Condtion🥰🌷❤️
Welcome po
Hihello po doc,musta po,na mis ko smile mo,ur hair I love it,gumaan na katawan ko sa diet,salamat po,stay safe and pretty,tnx po.
Salamat po!!
Thank you, doc for such comprehensive explanation about Lowcarb. I love listening to you. ❤
My pleasure!
Thank you po.
Welcome 😊
Dr. Grace, you are such a blessing to us. Thank you for your concern to all the Low Carbers. God bless you always po♥️
Thank you!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Tnx po dok
@@drjosephinegracerojotan hello dra communion po b nkk break ng fast thank you po🥰😇
Thank you so much dra watching from UK🥰😇
Thank you dra 😊
Always welcome!
Thank you Doc! Very informative :D
Glad it was helpful! :)
Thanks doc God bless
God bless too!
@@drjosephinegracerojotan pwd ba ung samgyupsal? bèff and pork po twice a week n kmi kumakain.
Hi doc ang ganda nyo po.😍😍😍
Naku salamat po!
You save my life dra dati s ko kayo pinapansin ngayon lang bf video pinapanood ko na
Congratulations po
Hi Doc Grace thank you so much sa kaalaman.. i am not bored watching your videos very informative.. i'm starting to life without rice.. i have a heart condition and will try to reverse as i am borderline pre diabetes despite sa strict diet.. just realize na fruits and grains from whiterice/brown rice/oats/bread/biscuits pla ang pinagmumulan ng pagtaas ng bood sugar level ko. I will keep on watching your old videos cgurado akong marami p akong mtutunan💖
TY
Maraming salamat po!
Hello Doc ….
Blooming hmmm😊
Hello po!
Galing mo po dok ang liwanag ng sinasabi mo
Thank you po!
Gud am po dra. My problem is keto insomnia !! Normal values blood works. Tnx po one of ur followers !
Hi, Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@@drjosephinegracerojotan 9p0 op
Isa ako Doc. Grace na nagDYI just watching your vlogs & other LCF advocates😍I lose weight from 50kg. to 45kg. and I feel light and great👍I do OMAD to TMAD nawalana ang sakit sa likod meron pa rin lang kunting allergies/pangangati sa skin hehe kumakain pa rin ako ng tinapay kung minsan
Hopefully you avoid tinapay lalo na if hindi pa completely healed po :)
Dr.bakit nag low carbs na ako at OMAD minsan at TMAD daily pero me inflammation pa din ako.Biglang sumakit mga joints ng hands ko.
No rice no pasta.Only salad w fish or chicken.I make my own keto bread and cracker using almond flour.I used almond milk too.
Hello 👋 dra Bait, I miss you. Take care always po. 🙏❤️
Paturo nmn po ung daily routine Po thank you
I am praying po after 6 months doing my LCIF pasyalin kita personally dyn sa Bacolod .I am from Tuguegarao Cagayan Valley Region 2 po
I don't stay in Bacolod, thank you for watching!
Hello Dok, I've been doing Lowcarb now in 15 days at tuloy tuloy ako ngayon.. Mga videos mo lang po ang guide ko bilang diy'ers, in 15 days i lost 7 kilos, pero ang pinaka nakakatuwa sa lahat nawala na po ang pulikat ko sa gabi, at ang pinaka masaya nawala na po ang paghihilik ko sa gabi, dati sobrang lakas ko humilik as in abot sa kaputbahay at nagagalit narin po ang mga kasama ko sa bahay. Salamat po Dok hulog ka po ng langit sa amin❤️❤️❤️ wish me goodluck po para maachieve ko yung 65 kilos na timbang.
Good luck on your low carb journey and healing po :)
Good afternoon doc
Good afternoon!
Good day po doc.
Hello 😊
Thank you Doc . Well done and well explained
Glad it was helpful! Thank you for watching!!
Doc good morning dito po ako sa Baguio DIY din po sa low carb peu marami pa rin ako mistakes almost a year na ako sa low carb kaya ok po na may pinapanood ko ung mga vlog po niyo para macorrect ung mistakes ko 50 kg 5'3" in hgt
Not sure if LCF is for you? Get screened here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Sobrang Blurry na yong eyes ko. 1 week lang ako nag lowcarb exelent na agad paningin ko thanks doc grace tan..
Wow! Congrats!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Type q highlight ng buhok mo doc...bagay sau.
Thank you!!
Triglyceride can be easily lowered by increasing Omega 3 supplements to 2 capsules in am then 2 capsules at night! Try it even after one month by rechecking Triglyceride level.
Thanks for sharing!
Hi Doc. Kamusta PO, bagay nyo PO Doc yung hair na mahaba lalo kayo gumanda....may ask lang po ako Yung whipping cream PO ba ay may hidden sugars din or yung All purpose cream. Thanks po sa reply ❤️🙏🙏🙏
Hi, try to find the ones without hidden sugar. You may check the nutrition facts and ingredients on the label.
Ako Diy lang doc, 1 yr na ako nag lolowcatb.
Nag slim na ako doc from 55 kls. to
45 kls.. Ngayon hindi na ako madaling magkasakit.
Naglow carb ako dahil gusto ko lng mag slim. Wala akong maintenance ever since ngayon 42 yrs old nako. Healthy at walang sakit.
That's good to know! Congratulations!!
@@drjosephinegracerojotan
Thank you doc
Mga kaibigan ko tinuturuan ko mag lowlarb. Ayaw nila baka daw magutom sila at mag kasakit.
Hindi sila naniniwala sa mataas na cholesterol ay galing sa high carbs at sugar.
Ayaw talaga maniwala hahaha
Good morning Doc Josephine Grace Tan Rojo....Paano makakuha ng complete ,details of LCD. Copy...Thanks
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Lagi pong malakasan ang kaba ko naririnig ko po sya doctora ano ang dapat kung gawin Salamat dahil sa inyo pumayat Ako ng 10kilo😊
Hello Sir! How can we help you?
Practicing strict keto fyi !glucose daily monitored ! Pls. Help ! Keto insomnia
Hello Sir! I put the link for TeleMed consultation so I can properly assess the problem.
Good day Doc...pwede ba sa atin ang sparkling water? Thank u.
Yes po. Please check the label if there's no sugar.
Hi dra. My recent ld is 223.6 is it high im practicing lowcarb lifestyle since jan 1,2023 and i have a coach and a dr …
You have a doctor and a coach who both practice low-carb lifestyle po?
My glucose monitoring for 2 wks is every other day pre breakfast pre lunch pre dinner and at bedtime that is once a day glucose monitoring. the 1st is 86 nxt 93,95, 102 for 2 wks doc so 4 days pa lang. thanks
That's nice to know! Congratulations!
@@drjosephinegracerojotan thanks doc grace
Doctora, i miss you so much!!!♥️🥰 Super blooming po kayo!hows your pregnancy po doctora? God bless you. By d way doc, ask po ako if pwde po ba ang Hot Ginger made from raw ginger during fasting time? Salamat po doctora
Hi! A little ginger won't hurt. Turmeric can also help reach more benefits when taken during fasting.
Thank you dok for the low carb Hindi na po ako nag take nang med ko sa high blood.4 yrs.palang ako nag mentainance sa Ngayon ok na yong bp ko at bumaba na rin yong cholesterol ko ..thank you very much
Congrats po Ma'am!! Galing!
Gud am Dra, I am practicing low carb and intermittent fasting since Nov. 2021, my bs was low now to normal level but sometimes even if I am following your videos on low carb , still it goes up to almost 120mg but goes down easily the following days. Recently my bp goes up so consulted the nearest Dr. where I live and he gave me Almesar 5/100mg . Once daily and ordered for Lab test, what is bothering me much I have very LDL- 670.56, MY HDL, 79.4, VLDL-28.84, TRIGLYCERIDES- 144.2. The Dr where I consulted gave me Rosuvastatin 20 mg. But after watching your previous videos about statins and Ldl I am not taking the statin anymore. Is it ok Dra. Hoping you can answer my concerns. Thanx a lot Dra. In advance.
Hi Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Doc gud p.m...i am a diabetic and a breast cancer patient.. I was operated last April 2021...I am starting low carb pero d ko alam kung Ang kinakain ko ay tama.kc Wala akong guide kung ano ang dapat kainin...hope you can be of help to me...thank you so much
Not sure if LCF is for you? Get screened here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Doctora, Okay lang po ba yung mga local coconut oil (like Baguio coco oil) na nabibili sa supermarkets naten , for frying?
Yes po, that's what we use also.
Is Boca Sure good for low carbers
Hi, you may check the carb content and ingredients on the label.
Dra bawal din po ba ang wheat bread sa low carb thank you po and God bless po
Yes, it's high in carbs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
❤❤
Thank you for watching!
Doc yung sweet and low na brand na sugar pasok ba yun sa low carb. Eto po ingredients.
'NUTRITIVE DEXTROSE, SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE (AN ANTI-CAKING AGENT)' thank u po
No po esp Dextrose is harmful
Dr. Rojo good evening po ask lang po kung paano mag tele communicate po sa Inyo
Hi, here po:
Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Doc pwd po ba mg rolled oatmeal for breakfast ..then no rice during lunch and dinner
when is the right time to eat fruits in.a day..?
Hello Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Hi,doc my clinic po ba kyo sa cebu city
Yes po. For details, kindly send us a message here: facebook.com/josephinegracerojomd
Hello Doc, yung po low carb diet, is it good for people with hypothyroid or sluggish thyroid? Thank you. God Bless
Yes pwede naman po need lang ng proper guidance. You can check it here lcfmasterclass.org/product/allergy-immune-system-disease/
Good day Po doc.un Po bang 1/2 kilo n protein good for hole day po ba un dapat iintake
Yes po :)
Mam puede ko b inumin yong milk diabet care kasabay ng aking low curb pls reply
Please check the carb content and ingredients on the label po.
pwd ba mg fruit-green, wd flax seeds, walnut, cranberries veggies wd sour yogurt non fat milk shake wd an empty stomach upon waking up ?
Hi Ma'am! You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Dra since july 2021 nag umpisa me OMAD pero bumagsak katawan ko kaya i reduced it to 14 to 16 hrs a day fasting na lang. Pero nag umpisa me Low Carb only last March 2, 2023. I stay away from sugar, candies, rice, bakery products, pastas, noodles any colored drinks. I only drink Alingatong Tea, green Tea, cacao Tablea. My last meal for the day is 6-7 pm, then i walk daily 8 km every morning before i eat my first meal of the day at 10-11 am. My problem is from 132 lbs i am merely 118 lbs. Ampayat payat ko na pwede ba ako mag Rolled Oats and how much Oats how many grams is allowed in a day, hindi alam ang dami. Timbangin ko na lang. Dry weight po ng Oats.
Hello Sir! This may help: ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
1st.
Hi.
Hi Doc, doing LCIF and resistance training for 1 year but naging visible na po ang varicose veins sa kamay ko. Ano po ang dawat gawin?
If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Milk with chocolate from cacao seeds no sugar added, ok ba?
If possible avoid po.
Ok na po pakiramdam ko po,ung fbs, ko po ,puro normal hinento ko na po ung gamot ko lage exsercise po ko ok na ko doc pakirdam ko po ,,mag papa test po ko ng hemogluben a1c ,para malaman ko po kung normalna po ko ,
God bless po
Pwede po kayo magrecommend ng food if may protein sa urine?
Hi. Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Ano po ba yung considered okay na LDL or HDL? Sobrang taas po ba ang 57 na triglycerides?
watch this po ua-cam.com/users/live9cCQ00-KE0Q
Doc masakit Ang akong tiyan sa right side upper part nag pitokpitok nag start na mekaon ko ug hc....
Not sure if you are doing LCF the right way? Get your personalised assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Ang Monkfruit acceptable sa Keto bakit sa low carb nasa caution po, thanks kung masasagot?
Yes, acceptable. It's on the caution list because it can trigger sugar cravings :)
is kefier good for lcif?
just make sure it's unflavored.
Doc ung camote ube po ba na nilaga may sugar mahilig po duon
Yes po. High carb po yan
Hello dra grace just want to ask what is the correct amount of protein intake for me and fat intake. i'm 62 yrs old 5'3 in height and 58.75 kls before i'm 64 kls i start low carb just this year month of march.My chek up with my dr is twice a year just this may 10 i have my chek up and have blood chem all are of good results except my ldl is high 101 but dra tell me it's ok kasi the rest are all on normal result. parang nag sobra ako doc sa aking fat intake kaya tumaas ang aking ldl. thanks.
Hi, please see this video: ua-cam.com/video/srFuEIj2txw/v-deo.html
@@drjosephinegracerojotan thanks doc grace
Common mistakes ng mga baguhan at matatagal na sa low carb ay yong di pag check ng ketones nila. Ang low carb ay keto diet, consistent dapat ang pag produce ng ketones for metabolic flexibility before you do longer fasting. Madaling mawala sa ketosis ang katawan natin kaya importante na i-monitor ang ketones para malaman kung anong pagkain or ilang carbs ang pwede sa katawan nyo. Blood sugar and ketones will tell you kung di pa kayo nakakaalis sa pagiging insulin resistance. Numbers don’t lie.
We practice and advocate low-carb, sticking to the safelist is malaking bagay na. God bless!
God bless doctora
God bless you too!
Doc, strictly I followed your safe list. Ang Kain ko 8AM, 12NN and 5PM. May iniinom ako na gamot para sa HB. I’m 43. Lately, nagka hypoglycaemia ako. I had seizures for 3x last Feb 16. Okay Lang po ba kakain ako in between those 3 meals?
Hi, I suggest you book a TeleMed for a proper assessment. Get screened here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
hello po sorry to ask partial seizure din ba sau?kc gumaling din po ako ng epelipsy..two years po ako nag maintenance..malaking tulong sa akin LCIF nawala na ang hypertension ko.iwasan u po ang mga ginagawa na mka trigger s seizure u.🙏 gagaling Ka rin kagaya ko.THANK YOU PO DR.GRACE ..GOD BLESS.♥️
@@rheankibete5284 I don’t know kung epilepsy po yon. As I remember grabe yong convulsion ko na nanginig ang buo kung katawan. Halos puputok ang mga palad ko sa manhid. Tatlong beses yon. Nong pinakain ako ng orange, pear and chocolate that time hindi na umulit. Sabi e bumaba daw ang sugar ko which is possible kasi nagugutom ako non. Around 4PM. Normally I don’t eat in between meals. Maybe nag kulang ng calories yong food ko that morning and lunch. So nutrient-densed food talaga kailangan para maiwasan ko na yon which I’m doing now. Ayoko na mangyari yon ulit sa akin. I didn’t know na hypoglycaemia pala yon at kung mababa ang sugar Pwede pala magkaganun. Sa SGPT result ko sa blood test last January 15, 2023 nasa 115 ang sugar ko which is above normal. Kaya I avoid all sorts of carbs and sugars.
@@drjosephinegracerojotan Thank you po, Doc. Nga enrol po ako sa Masterclass nyo po on Hypertension.
❤❤❤
:)))
Hi dok pwede po ba sa low carb yung tufo or tokwa? Thanks
Not on the safelist because it's highly inflammatory. Please watch this video: ua-cam.com/video/U67k4tLMAOg/v-deo.html
How about wine doc?
100ml is okay. Please check my UA-cam video "alcohol" to know more ☺️
🙏♥️
Thank you!
Hello doc
Hi!!
Doc may menu po kayo ng lowcarb thank u po
I'm starting the low carb diet but watching this vid makes me think na maraming pitfalls yun diet that can risk one's health.
I'm starting w good blood markers relatively. Im starting the diet to improve them at hindi palalain...
Good luck on your LCF journey!
Good day doc. Binigla ko po ang pag-cut ng carbs at nahilo ako, normal po ba ito and anong gagawin? Thank you po and God bless
Hope you finished watching this video :)
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
❤❤❤❤❤❤❤❤❤
Thank you!!
Half chicken breast ok na po ba yan at paano po ang fish iilng ang puyde kainin at ilng cups ng gulay ang dapat kainin kumakain rin po ako ng boiled eggs 2 pcs araw arw pati egg yolk knakain ko po kase hndi aki kumakain ng taba
Send us message facebook.com/josephinegracerojotanmd/
Hi doc
Hello!!
Good afternoon po. Watching from Jeddah
Hi doc. ano po ang tamang timbang sa 4"11 height at 47yo? Hope mapansin nyo doc. Thank you in advance po 😊
The ideal weight for you is 86-105lbs.
@@drjosephinegracerojotan thank you so much doc. Dami kc ngsasabi sobrang payat q na dw ngayon kya inalam q po.... GODBLESS PO 🙏💕
Hi doc nag lolo carb na ako because my waist and thigh got bigger ( my target napapayatin) pero payat naman ako. I'm afraid na baka kaka low carb ko ay mababa na rin pala ang calories ko which is baka maging sobrang payat ako.
Please watch this: ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
Good Morning po Dra...yun po bang 12 or 14 hours fasting pweding gawing for life?
Yes 😊
Salamat po.
Hi doc good morning po tnong ko lng po puede po b Ako Kumain ng red meat khit medyo tumataas ang sugar ko?
Kindly watch this ua-cam.com/users/livefr4kx95zWYs
❤
:)
how about almond milk po ba safe ba yan sa locarb pwede po ba un
If it's unsweetened po
Saan Po sa Ortigas Ang center nyo
Please send a message to facebook.com/lowcarbfastingcenter for details
Hi po, saan po pwde maavail ung lcf masterclass at 500php. po. Salamat
Hi Ma'am! Here po:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d