Top 10 Mistakes LCF DIY Learners Make

Поділитися
Вставка
  • Опубліковано 20 чер 2024
  • Top 10 Mistakes LCF DIY Learners Make
    #Diabetes #Hypertension #FattyLiver #NaturalHealing #DietDoktora #LowCarbDoctor #FastingDoctor #PinoyLowCarb #Fasting #LowCarb #LifeWithoutRice #LowCarbFeasting #IF #IntermittentFasting #DryFasting #ExtendedFasting
    Structured LCF Learning here: www.lcfmasterclass.com
    Others here: www.jgrtanmd.com
  • Розваги

КОМЕНТАРІ • 335

  • @Jocelyn-ng7lx
    @Jocelyn-ng7lx 11 місяців тому +5

    Thanks po doc .Ginamit ka ni Lord para mkmtan ko good health to serve Him more

  • @joerynuevaespana5486
    @joerynuevaespana5486 Рік тому +1

    Thank you dra. For information Godbless you...

  • @RavenChan20
    @RavenChan20 Рік тому +1

    Thank you Doc.

  • @apolinarialacap9880
    @apolinarialacap9880 Рік тому +1

    Thanks po sarxplanation nyo

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      You're welcome po Sir!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

  • @annabellequizon5029
    @annabellequizon5029 Рік тому +1

    God bless po Dr.Tan

  • @user-wc7qx6xf2d
    @user-wc7qx6xf2d Рік тому +2

    Salamat for sharing about health

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      You're welcome po Ma'am!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

  • @lucitabayod8983
    @lucitabayod8983 Рік тому +1

    Godbless Doc. Salamat tlga. 💓💓💓

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      You're welcome po!!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

  • @jrsbike2884
    @jrsbike2884 Рік тому +1

    Thank you po.

  • @luzgeronimo9506
    @luzgeronimo9506 Рік тому +1

    Thank you po doctora

  • @nenitamesias2358
    @nenitamesias2358 Рік тому +5

    Thanks Dr Jo...am a new avid follower and learning so much. well applauded of your online LCP.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      Thank you so much!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity

  • @eusebiogatmaitan9959
    @eusebiogatmaitan9959 Рік тому +1

    Thank you po Dr. Tan.🙂

  • @angelmuraue4384
    @angelmuraue4384 Рік тому +3

    Ang ganda niyo po Doc❤thank you so much sa mga explaination

  • @josephinecomandante
    @josephinecomandante Рік тому +3

    Thank you po dra.
    Very informative po..dami kopo natutunan.😊😊
    May GOD Bless you always 🙏🙏

  • @bertnebrada
    @bertnebrada Місяць тому +1

    ganda naman ni doc♥️. salamat po sa lowcarb explaination🙏

  • @EdgardoArcilla
    @EdgardoArcilla 11 місяців тому +2

    Thank you doctor for giving us inspiration and guidance.I started LCF last May 2023. Ngayon ,68k na lang ako (lost more than 10k ), at from 38 waistline down to 33 inches. I am prediabetic T2 still struggling with my blood glucose and I dont take meds ( ave. 114 after dinner / before bed ). My B/P is now normal but still taking 5mg metformin ( used to be 10mg a day.) Hopefully and with God"s grace I can still reach my target for a better healthy life.

  • @orwelljavar1548
    @orwelljavar1548 Рік тому

    Thank you dra 😊

  • @noemidumaguing3927
    @noemidumaguing3927 Рік тому +1

    Thank you Dr. Grace Rojo Tan, balik ako ulit panonood saiyo, youre related pala sa friend namin Anthony and Joy Rojo. Thank you

  • @emmanarciso8669
    @emmanarciso8669 Рік тому +2

    Thank you Doc ❤️

  • @jovitoherrera6698
    @jovitoherrera6698 Рік тому +1

    Thanks doc God bless

  • @drjosephinegracerojotan
    @drjosephinegracerojotan  Рік тому

    You may check these links to know more about the LCF lifestyle.
    General Food List #JGCRojoFoodList
    ua-cam.com/video/26ysyHt05TI/v-deo.html
    Paano Simulan ang LCF
    Tagalog
    ua-cam.com/video/Aj8oCbv72ao/v-deo.html
    English
    ua-cam.com/video/SieOmr-UGL0/v-deo.html
    Join our FB Groups:
    facebook.com/groups/lifewithoutrice
    facebook.com/groups/lcffcommunity
    If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
    If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
    To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

  • @ranixruth9945
    @ranixruth9945 Рік тому +5

    Good morning Dr. R.TAN
    Thank you very much ❤❤❤❤ for sharing and good , clearly explanations.
    I learned to much about low Carb, Intermediate fasting and Keto Basis. And it is succesfully worked and happy for it .
    I follow regulary as much as possible watching your Videos . Its a great pleasure watching it.
    Wishing you all the Best , good health , Happiness in family and succesfull in life and work👍👍❤❤❤🌺🌻💐🌹🌷🌼🥀⚘🙏🙏🙏😇😇😇 God bless you and take good care and be safe 🙏 👼❤❤❤

  • @seranore9395
    @seranore9395 Рік тому +2

    Hihello po doc,musta po,na mis ko smile mo,ur hair I love it,gumaan na katawan ko sa diet,salamat po,stay safe and pretty,tnx po.

  • @angelaalwaysright
    @angelaalwaysright Рік тому +3

    Thank you Doc! Very informative :D

  • @carmenadriano3514
    @carmenadriano3514 Рік тому +1

    Thank you Dr. Grace OK na blood pressure ko always normal👍🙏

  • @yaniansebandal1891
    @yaniansebandal1891 9 місяців тому +1

    Good Day doc. I am an on and off low carber. I am starting again. I hope to continue....I'm trying so hard....

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  9 місяців тому

      You got this! Always go back to your "reasons" why you even started this :)

  • @jeannetelaybaazuma
    @jeannetelaybaazuma 2 місяці тому

    Thank you So Much Doctora😍
    Love your Advice. God Bless you more ang may he gave you more Wisdom regarding sa Health Condtion🥰🌷❤️

  • @eelmaymanuel4871
    @eelmaymanuel4871 Рік тому +1

    Hi doc ang ganda nyo po.😍😍😍

  • @carmenbautista6994
    @carmenbautista6994 3 місяці тому

    Thank you, doc for such comprehensive explanation about Lowcarb. I love listening to you. ❤

  • @CelsoMarquez-np1ep
    @CelsoMarquez-np1ep 10 місяців тому +1

    Galing mo po dok ang liwanag ng sinasabi mo

  • @mapagmatyaga9174
    @mapagmatyaga9174 6 місяців тому

    You save my life dra dati s ko kayo pinapansin ngayon lang bf video pinapanood ko na

  • @tessietomas2197
    @tessietomas2197 3 місяці тому

    Hi Doc Grace thank you so much sa kaalaman.. i am not bored watching your videos very informative.. i'm starting to life without rice.. i have a heart condition and will try to reverse as i am borderline pre diabetes despite sa strict diet.. just realize na fruits and grains from whiterice/brown rice/oats/bread/biscuits pla ang pinagmumulan ng pagtaas ng bood sugar level ko. I will keep on watching your old videos cgurado akong marami p akong mtutunan💖
    TY

  • @ernestocarig687
    @ernestocarig687 Рік тому +1

    Hello Doc ….
    Blooming hmmm😊

  • @rommelcoronacion6171
    @rommelcoronacion6171 2 місяці тому

    Hello Dok, I've been doing Lowcarb now in 15 days at tuloy tuloy ako ngayon.. Mga videos mo lang po ang guide ko bilang diy'ers, in 15 days i lost 7 kilos, pero ang pinaka nakakatuwa sa lahat nawala na po ang pulikat ko sa gabi, at ang pinaka masaya nawala na po ang paghihilik ko sa gabi, dati sobrang lakas ko humilik as in abot sa kaputbahay at nagagalit narin po ang mga kasama ko sa bahay. Salamat po Dok hulog ka po ng langit sa amin❤️❤️❤️ wish me goodluck po para maachieve ko yung 65 kilos na timbang.

  • @lorinagerman
    @lorinagerman Рік тому +11

    Dr. Grace, you are such a blessing to us. Thank you for your concern to all the Low Carbers. God bless you always po♥️

  • @randy9107
    @randy9107 Рік тому +1

    Good day po doc.

  • @nenalitageronimo4790
    @nenalitageronimo4790 Рік тому +1

    Good afternoon doc

  • @nenitavarilla4431
    @nenitavarilla4431 Рік тому +1

    Thank you Doc . Well done and well explained

  • @felominalutong705
    @felominalutong705 Рік тому +5

    Isa ako Doc. Grace na nagDYI just watching your vlogs & other LCF advocates😍I lose weight from 50kg. to 45kg. and I feel light and great👍I do OMAD to TMAD nawalana ang sakit sa likod meron pa rin lang kunting allergies/pangangati sa skin hehe kumakain pa rin ako ng tinapay kung minsan

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hopefully you avoid tinapay lalo na if hindi pa completely healed po :)

    • @nellenozuat9657
      @nellenozuat9657 Рік тому +1

      Dr.bakit nag low carbs na ako at OMAD minsan at TMAD daily pero me inflammation pa din ako.Biglang sumakit mga joints ng hands ko.

    • @nellenozuat9657
      @nellenozuat9657 Рік тому

      No rice no pasta.Only salad w fish or chicken.I make my own keto bread and cracker using almond flour.I used almond milk too.

    • @luzespinosa5258
      @luzespinosa5258 Рік тому

      Hello 👋 dra Bait, I miss you. Take care always po. 🙏❤️

    • @argielampitoc3527
      @argielampitoc3527 Рік тому

      Paturo nmn po ung daily routine Po thank you

  • @ernaniespiritu2266
    @ernaniespiritu2266 Рік тому +3

    Gud am po dra. My problem is keto insomnia !! Normal values blood works. Tnx po one of ur followers !

  • @hermenigildocleto6399
    @hermenigildocleto6399 Рік тому +2

    Doc good morning dito po ako sa Baguio DIY din po sa low carb peu marami pa rin ako mistakes almost a year na ako sa low carb kaya ok po na may pinapanood ko ung mga vlog po niyo para macorrect ung mistakes ko 50 kg 5'3" in hgt

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Not sure if LCF is for you? Get screened here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

  • @Jocelyn-ng7lx
    @Jocelyn-ng7lx 11 місяців тому +1

    I am praying po after 6 months doing my LCIF pasyalin kita personally dyn sa Bacolod .I am from Tuguegarao Cagayan Valley Region 2 po

  • @kurt2314
    @kurt2314 Рік тому +1

    Sobrang Blurry na yong eyes ko. 1 week lang ako nag lowcarb exelent na agad paningin ko thanks doc grace tan..

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Wow! Congrats!!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

  • @miraflorhoyohoy6084
    @miraflorhoyohoy6084 11 місяців тому +1

    Good morning Doc Josephine Grace Tan Rojo....Paano makakuha ng complete ,details of LCD. Copy...Thanks

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  11 місяців тому

      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      Official Facebook Page:
      facebook.com/josephinegracerojomd

  • @meggiepasuelo63
    @meggiepasuelo63 Рік тому +2

    Good day Doc...pwede ba sa atin ang sparkling water? Thank u.

  • @ladycornbicol4747
    @ladycornbicol4747 Рік тому +1

    Type q highlight ng buhok mo doc...bagay sau.

  • @mariavlogs34
    @mariavlogs34 9 місяців тому +1

    God bless doctora

  • @thorodinson6111
    @thorodinson6111 Рік тому +2

    Hi Doc. Kamusta PO, bagay nyo PO Doc yung hair na mahaba lalo kayo gumanda....may ask lang po ako Yung whipping cream PO ba ay may hidden sugars din or yung All purpose cream. Thanks po sa reply ❤️🙏🙏🙏

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      Hi, try to find the ones without hidden sugar. You may check the nutrition facts and ingredients on the label.

  • @jinkzkie
    @jinkzkie Рік тому +4

    Ako Diy lang doc, 1 yr na ako nag lolowcatb.
    Nag slim na ako doc from 55 kls. to
    45 kls.. Ngayon hindi na ako madaling magkasakit.
    Naglow carb ako dahil gusto ko lng mag slim. Wala akong maintenance ever since ngayon 42 yrs old nako. Healthy at walang sakit.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +2

      That's good to know! Congratulations!!

    • @jinkzkie
      @jinkzkie Рік тому +1

      @@drjosephinegracerojotan
      Thank you doc
      Mga kaibigan ko tinuturuan ko mag lowlarb. Ayaw nila baka daw magutom sila at mag kasakit.
      Hindi sila naniniwala sa mataas na cholesterol ay galing sa high carbs at sugar.
      Ayaw talaga maniwala hahaha

  • @tammychavez8290
    @tammychavez8290 Рік тому +1

    Lagi pong malakasan ang kaba ko naririnig ko po sya doctora ano ang dapat kung gawin Salamat dahil sa inyo pumayat Ako ng 10kilo😊

  • @juanitanunag3106
    @juanitanunag3106 Рік тому +1

    Thank you Doc

  • @TESLmanila
    @TESLmanila Рік тому +1

    Doctora, Okay lang po ba yung mga local coconut oil (like Baguio coco oil) na nabibili sa supermarkets naten , for frying?

  • @agnesvillamar7852
    @agnesvillamar7852 Рік тому +1

    Triglyceride can be easily lowered by increasing Omega 3 supplements to 2 capsules in am then 2 capsules at night! Try it even after one month by rechecking Triglyceride level.

  • @almabaguio7819
    @almabaguio7819 Рік тому +1

    Thank you dok for the low carb Hindi na po ako nag take nang med ko sa high blood.4 yrs.palang ako nag mentainance sa Ngayon ok na yong bp ko at bumaba na rin yong cholesterol ko ..thank you very much

  • @dwightmatthewcinco5090
    @dwightmatthewcinco5090 Рік тому +1

    Good day Po doc.un Po bang 1/2 kilo n protein good for hole day po ba un dapat iintake

  • @iamvivianreyes
    @iamvivianreyes Рік тому +1

    ❤❤

  • @ap0110
    @ap0110 Рік тому +1

    1st.

  • @rowenajamias6667
    @rowenajamias6667 Рік тому +1

    Hi dra. My recent ld is 223.6 is it high im practicing lowcarb lifestyle since jan 1,2023 and i have a coach and a dr …

  • @jekcornejo2688
    @jekcornejo2688 Рік тому +1

    Dra bawal din po ba ang wheat bread sa low carb thank you po and God bless po

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Yes, it's high in carbs.
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity

  • @fenoche931
    @fenoche931 Рік тому +2

    Gud am Dra, I am practicing low carb and intermittent fasting since Nov. 2021, my bs was low now to normal level but sometimes even if I am following your videos on low carb , still it goes up to almost 120mg but goes down easily the following days. Recently my bp goes up so consulted the nearest Dr. where I live and he gave me Almesar 5/100mg . Once daily and ordered for Lab test, what is bothering me much I have very LDL- 670.56, MY HDL, 79.4, VLDL-28.84, TRIGLYCERIDES- 144.2. The Dr where I consulted gave me Rosuvastatin 20 mg. But after watching your previous videos about statins and Ldl I am not taking the statin anymore. Is it ok Dra. Hoping you can answer my concerns. Thanx a lot Dra. In advance.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +2

      Hi Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
      airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

  • @leonilaapan8789
    @leonilaapan8789 Рік тому +3

    Mam puede ko b inumin yong milk diabet care kasabay ng aking low curb pls reply

  • @rowenabermejo86
    @rowenabermejo86 Рік тому +1

    Dr. Rojo good evening po ask lang po kung paano mag tele communicate po sa Inyo

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi, here po:
      Get your personalized assessment with Dr. JGRT here:
      airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

  • @Icon_Channel
    @Icon_Channel Рік тому +1

    Doc, strictly I followed your safe list. Ang Kain ko 8AM, 12NN and 5PM. May iniinom ako na gamot para sa HB. I’m 43. Lately, nagka hypoglycaemia ako. I had seizures for 3x last Feb 16. Okay Lang po ba kakain ako in between those 3 meals?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      Hi, I suggest you book a TeleMed for a proper assessment. Get screened here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

    • @rheankibete5284
      @rheankibete5284 Рік тому +1

      hello po sorry to ask partial seizure din ba sau?kc gumaling din po ako ng epelipsy..two years po ako nag maintenance..malaking tulong sa akin LCIF nawala na ang hypertension ko.iwasan u po ang mga ginagawa na mka trigger s seizure u.🙏 gagaling Ka rin kagaya ko.THANK YOU PO DR.GRACE ..GOD BLESS.♥️

    • @Icon_Channel
      @Icon_Channel Рік тому +2

      @@rheankibete5284 I don’t know kung epilepsy po yon. As I remember grabe yong convulsion ko na nanginig ang buo kung katawan. Halos puputok ang mga palad ko sa manhid. Tatlong beses yon. Nong pinakain ako ng orange, pear and chocolate that time hindi na umulit. Sabi e bumaba daw ang sugar ko which is possible kasi nagugutom ako non. Around 4PM. Normally I don’t eat in between meals. Maybe nag kulang ng calories yong food ko that morning and lunch. So nutrient-densed food talaga kailangan para maiwasan ko na yon which I’m doing now. Ayoko na mangyari yon ulit sa akin. I didn’t know na hypoglycaemia pala yon at kung mababa ang sugar Pwede pala magkaganun. Sa SGPT result ko sa blood test last January 15, 2023 nasa 115 ang sugar ko which is above normal. Kaya I avoid all sorts of carbs and sugars.

    • @Icon_Channel
      @Icon_Channel Рік тому

      @@drjosephinegracerojotan Thank you po, Doc. Nga enrol po ako sa Masterclass nyo po on Hypertension.

  • @mmklechon7617
    @mmklechon7617 Рік тому +1

    Hi,doc my clinic po ba kyo sa cebu city

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Yes po. For details, kindly send us a message here: facebook.com/josephinegracerojomd

  • @katharnilla8764
    @katharnilla8764 Рік тому +3

    Doctora, i miss you so much!!!♥️🥰 Super blooming po kayo!hows your pregnancy po doctora? God bless you. By d way doc, ask po ako if pwde po ba ang Hot Ginger made from raw ginger during fasting time? Salamat po doctora

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi! A little ginger won't hurt. Turmeric can also help reach more benefits when taken during fasting.

  • @violetwilson8793
    @violetwilson8793 11 місяців тому

    ❤❤❤

  • @merlitacuevas9677
    @merlitacuevas9677 Рік тому +1

    À
    Good😊 up up to you

  • @lolitvillegas
    @lolitvillegas Рік тому +1

    Hi Doc, doing LCIF and resistance training for 1 year but naging visible na po ang varicose veins sa kamay ko. Ano po ang dawat gawin?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here:
      airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

  • @ernaniespiritu2266
    @ernaniespiritu2266 Рік тому +2

    Practicing strict keto fyi !glucose daily monitored ! Pls. Help ! Keto insomnia

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hello Sir! I put the link for TeleMed consultation so I can properly assess the problem.

  • @finasangil2261
    @finasangil2261 Рік тому +2

    Hello doc

  • @3dbogoshipda414
    @3dbogoshipda414 Рік тому +1

    Pwede po kayo magrecommend ng food if may protein sa urine?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi. Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
      airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

  • @renatoorcine6641
    @renatoorcine6641 Рік тому +1

    🙏♥️

  • @ejcrema2696
    @ejcrema2696 6 місяців тому

  • @arleneigbus
    @arleneigbus Рік тому +1

    Hi doc

  • @evelyncabungcal2
    @evelyncabungcal2 Рік тому +1

    Good Morning po Dra...yun po bang 12 or 14 hours fasting pweding gawing for life?

  • @junnetpascual9836
    @junnetpascual9836 Рік тому +1

    My glucose monitoring for 2 wks is every other day pre breakfast pre lunch pre dinner and at bedtime that is once a day glucose monitoring. the 1st is 86 nxt 93,95, 102 for 2 wks doc so 4 days pa lang. thanks

  • @gloriagerona5589
    @gloriagerona5589 7 місяців тому

    Hello Doc, yung po low carb diet, is it good for people with hypothyroid or sluggish thyroid? Thank you. God Bless

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  5 місяців тому

      Yes pwede naman po need lang ng proper guidance. You can check it here lcfmasterclass.org/product/allergy-immune-system-disease/

  • @user-vu8xj5os8l
    @user-vu8xj5os8l Рік тому +1

    Hi dok pwede po ba sa low carb yung tufo or tokwa? Thanks

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Not on the safelist because it's highly inflammatory. Please watch this video: ua-cam.com/video/U67k4tLMAOg/v-deo.html

  • @molyndionela5530
    @molyndionela5530 Рік тому +1

    Is Boca Sure good for low carbers

  • @remleazerrab1618
    @remleazerrab1618 Рік тому +1

    Dra since july 2021 nag umpisa me OMAD pero bumagsak katawan ko kaya i reduced it to 14 to 16 hrs a day fasting na lang. Pero nag umpisa me Low Carb only last March 2, 2023. I stay away from sugar, candies, rice, bakery products, pastas, noodles any colored drinks. I only drink Alingatong Tea, green Tea, cacao Tablea. My last meal for the day is 6-7 pm, then i walk daily 8 km every morning before i eat my first meal of the day at 10-11 am. My problem is from 132 lbs i am merely 118 lbs. Ampayat payat ko na pwede ba ako mag Rolled Oats and how much Oats how many grams is allowed in a day, hindi alam ang dami. Timbangin ko na lang. Dry weight po ng Oats.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      Hello Sir! This may help: ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

  • @elizadedumo6107
    @elizadedumo6107 Рік тому +1

    ❤❤❤❤❤❤❤❤❤

  • @sherlylagrito7474
    @sherlylagrito7474 Рік тому +1

    Doc pwd po ba mg rolled oatmeal for breakfast ..then no rice during lunch and dinner
    when is the right time to eat fruits in.a day..?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hello Ma'am!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the NLCD, you may register here: nationallowcarbday.com/

  • @junnetpascual9836
    @junnetpascual9836 Рік тому +1

    Hello dra grace just want to ask what is the correct amount of protein intake for me and fat intake. i'm 62 yrs old 5'3 in height and 58.75 kls before i'm 64 kls i start low carb just this year month of march.My chek up with my dr is twice a year just this may 10 i have my chek up and have blood chem all are of good results except my ldl is high 101 but dra tell me it's ok kasi the rest are all on normal result. parang nag sobra ako doc sa aking fat intake kaya tumaas ang aking ldl. thanks.

  • @violysison8597
    @violysison8597 Рік тому +1

    Doc gud p.m...i am a diabetic and a breast cancer patient.. I was operated last April 2021...I am starting low carb pero d ko alam kung Ang kinakain ko ay tama.kc Wala akong guide kung ano ang dapat kainin...hope you can be of help to me...thank you so much

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Not sure if LCF is for you? Get screened here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

  • @shirleyhanaway8826
    @shirleyhanaway8826 Рік тому +1

    Ang Monkfruit acceptable sa Keto bakit sa low carb nasa caution po, thanks kung masasagot?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      Yes, acceptable. It's on the caution list because it can trigger sugar cravings :)

  • @jekcornejo2688
    @jekcornejo2688 Рік тому +1

    Dra bawal po ba ang buko sa diabetes at sa low carb thank you po uli

  • @reesemaisha27
    @reesemaisha27 Рік тому +1

    Hi po, saan po pwde maavail ung lcf masterclass at 500php. po. Salamat

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi Ma'am! Here po:
      How to Enroll in the Website LCF Masterclass:
      1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
      2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
      3. Wait for the response of the WebAdmin LCF that you already accepted.
      WebAdmin LCF - LINK
      facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d

  • @adonisfajardo1011
    @adonisfajardo1011 Рік тому +1

    Good day doc. Binigla ko po ang pag-cut ng carbs at nahilo ako, normal po ba ito and anong gagawin? Thank you po and God bless

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hope you finished watching this video :)
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the NLCD, you may register here: nationallowcarbday.com/

  • @LhiaMarie
    @LhiaMarie 3 місяці тому

    Ano po ba yung considered okay na LDL or HDL? Sobrang taas po ba ang 57 na triglycerides?

  • @pilisison7989
    @pilisison7989 Рік тому +2

    How about wine doc?

  • @chinithackz2026
    @chinithackz2026 5 днів тому

    Doc yung sweet and low na brand na sugar pasok ba yun sa low carb. Eto po ingredients.
    'NUTRITIVE DEXTROSE, SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE (AN ANTI-CAKING AGENT)' thank u po

  • @edwinsulvita3739
    @edwinsulvita3739 5 місяців тому

    Doc ung camote ube po ba na nilaga may sugar mahilig po duon

  • @herminiaravina7948
    @herminiaravina7948 Рік тому +2

    hello dra yung pag communion po b nkk break ng fast thank you po🥰😇

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      Yes po 😊 Once in a week should be fine.

    • @herminiaravina7948
      @herminiaravina7948 Рік тому

      Thank you so much dra for your response, nag aatend po kc ako mass every morning at nag communion but i’ll manage to do fasting 16-18brs after communion

    • @herminiaravina7948
      @herminiaravina7948 Рік тому

      @@drjosephinegracerojotan dra paano po mag consult for

  • @Benjamin-tw1ph
    @Benjamin-tw1ph Місяць тому

    Hi doc good morning po tnong ko lng po puede po b Ako Kumain ng red meat khit medyo tumataas ang sugar ko?

  • @maricarmunar-velasco7629
    @maricarmunar-velasco7629 10 місяців тому +1

    Hi doc! Nag start na po kami ng husband ko ng LCF. Both of us has high uric acid level po. Is it safe po na kumain ng fatty foods and red meat? Thank you po.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  10 місяців тому

      Please watch this:
      MATAAS NA URIC ACID SA LOWCARB
      ua-cam.com/video/J_mt55iVWWY/v-deo.html

    • @maricarmunar-velasco7629
      @maricarmunar-velasco7629 10 місяців тому

      Thank you po! Doc pwede bang uminom ng buko juice since rich in electrolytes din po esp potassium?

  • @bellemicayabas
    @bellemicayabas Рік тому +1

    Doc how can I book tele consult with you po?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi, here:
      Get your personalized assessment with Dr. JGRT here:
      airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

  • @CLyn-hi8ib
    @CLyn-hi8ib Рік тому +1

    Hi doc. ano po ang tamang timbang sa 4"11 height at 47yo? Hope mapansin nyo doc. Thank you in advance po 😊

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      The ideal weight for you is 86-105lbs.

    • @CLyn-hi8ib
      @CLyn-hi8ib Рік тому

      @@drjosephinegracerojotan thank you so much doc. Dami kc ngsasabi sobrang payat q na dw ngayon kya inalam q po.... GODBLESS PO 🙏💕

  • @mariaceciliasevilla1843
    @mariaceciliasevilla1843 4 місяці тому

    how about almond milk po ba safe ba yan sa locarb pwede po ba un

  • @user-wc7qx6xf2d
    @user-wc7qx6xf2d Рік тому +1

    Saan Po sa Ortigas Ang center nyo

  • @deceree1127
    @deceree1127 8 місяців тому

    is kefier good for lcif?

  • @maribelcagabhion3649
    @maribelcagabhion3649 Рік тому +1

    Doc masakit Ang akong tiyan sa right side upper part nag pitokpitok nag start na mekaon ko ug hc....

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Not sure if you are doing LCF the right way? Get your personalised assessment with Dr. JGRT here:
      airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true