Thank you doctor for giving us inspiration and guidance.I started LCF last May 2023. Ngayon ,68k na lang ako (lost more than 10k ), at from 38 waistline down to 33 inches. I am prediabetic T2 still struggling with my blood glucose and I dont take meds ( ave. 114 after dinner / before bed ). My B/P is now normal but still taking 5mg metformin ( used to be 10mg a day.) Hopefully and with God"s grace I can still reach my target for a better healthy life.
Hello Dok, I've been doing Lowcarb now in 15 days at tuloy tuloy ako ngayon.. Mga videos mo lang po ang guide ko bilang diy'ers, in 15 days i lost 7 kilos, pero ang pinaka nakakatuwa sa lahat nawala na po ang pulikat ko sa gabi, at ang pinaka masaya nawala na po ang paghihilik ko sa gabi, dati sobrang lakas ko humilik as in abot sa kaputbahay at nagagalit narin po ang mga kasama ko sa bahay. Salamat po Dok hulog ka po ng langit sa amin❤️❤️❤️ wish me goodluck po para maachieve ko yung 65 kilos na timbang.
Thank you so much! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hi Doc Grace thank you so much sa kaalaman.. i am not bored watching your videos very informative.. i'm starting to life without rice.. i have a heart condition and will try to reverse as i am borderline pre diabetes despite sa strict diet.. just realize na fruits and grains from whiterice/brown rice/oats/bread/biscuits pla ang pinagmumulan ng pagtaas ng bood sugar level ko. I will keep on watching your old videos cgurado akong marami p akong mtutunan💖 TY
Wow! Congrats!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Isa ako Doc. Grace na nagDYI just watching your vlogs & other LCF advocates😍I lose weight from 50kg. to 45kg. and I feel light and great👍I do OMAD to TMAD nawalana ang sakit sa likod meron pa rin lang kunting allergies/pangangati sa skin hehe kumakain pa rin ako ng tinapay kung minsan
You're welcome po Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
You're welcome po!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Ako Diy lang doc, 1 yr na ako nag lolowcatb. Nag slim na ako doc from 55 kls. to 45 kls.. Ngayon hindi na ako madaling magkasakit. Naglow carb ako dahil gusto ko lng mag slim. Wala akong maintenance ever since ngayon 42 yrs old nako. Healthy at walang sakit.
@@drjosephinegracerojotan Thank you doc Mga kaibigan ko tinuturuan ko mag lowlarb. Ayaw nila baka daw magutom sila at mag kasakit. Hindi sila naniniwala sa mataas na cholesterol ay galing sa high carbs at sugar. Ayaw talaga maniwala hahaha
Triglyceride can be easily lowered by increasing Omega 3 supplements to 2 capsules in am then 2 capsules at night! Try it even after one month by rechecking Triglyceride level.
Doc good morning dito po ako sa Baguio DIY din po sa low carb peu marami pa rin ako mistakes almost a year na ako sa low carb kaya ok po na may pinapanood ko ung mga vlog po niyo para macorrect ung mistakes ko 50 kg 5'3" in hgt
Good morning Dr. R.TAN Thank you very much ❤❤❤❤ for sharing and good , clearly explanations. I learned to much about low Carb, Intermediate fasting and Keto Basis. And it is succesfully worked and happy for it . I follow regulary as much as possible watching your Videos . Its a great pleasure watching it. Wishing you all the Best , good health , Happiness in family and succesfull in life and work👍👍❤❤❤🌺🌻💐🌹🌷🌼🥀⚘🙏🙏🙏😇😇😇 God bless you and take good care and be safe 🙏 👼❤❤❤
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
You're welcome po Sir! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
My glucose monitoring for 2 wks is every other day pre breakfast pre lunch pre dinner and at bedtime that is once a day glucose monitoring. the 1st is 86 nxt 93,95, 102 for 2 wks doc so 4 days pa lang. thanks
Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
Hi Doc. Kamusta PO, bagay nyo PO Doc yung hair na mahaba lalo kayo gumanda....may ask lang po ako Yung whipping cream PO ba ay may hidden sugars din or yung All purpose cream. Thanks po sa reply ❤️🙏🙏🙏
Dra since july 2021 nag umpisa me OMAD pero bumagsak katawan ko kaya i reduced it to 14 to 16 hrs a day fasting na lang. Pero nag umpisa me Low Carb only last March 2, 2023. I stay away from sugar, candies, rice, bakery products, pastas, noodles any colored drinks. I only drink Alingatong Tea, green Tea, cacao Tablea. My last meal for the day is 6-7 pm, then i walk daily 8 km every morning before i eat my first meal of the day at 10-11 am. My problem is from 132 lbs i am merely 118 lbs. Ampayat payat ko na pwede ba ako mag Rolled Oats and how much Oats how many grams is allowed in a day, hindi alam ang dami. Timbangin ko na lang. Dry weight po ng Oats.
Hello Sir! This may help: ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Gumaling na Po Ako sa pg strict low carbs ko last year dr. From 76kilo naging 56 kilo Po Ako gumnda results Laboratory ko kaya lng nadapa n nmn Po Ako sa loob Ng 4months bilis bumalik timbang at mga sakit sa tuhod😭Kaya ngyon Po pinipilit Kong bumalik Po ulit sa strict low carb pero paunti unti Po Ang Hirap Po Kasi Ibalik laht pero d Po Ako Ng rice 1month na pero may konteng carbs parin Po😌 like kamote Isang kutsara saging 1slice bread😭 pero di Po everyday minsan lng Po pilitin ko Po alisin n lht Ng carbs😌
Hi doc! Nag start na po kami ng husband ko ng LCF. Both of us has high uric acid level po. Is it safe po na kumain ng fatty foods and red meat? Thank you po.
Hello Doc, clarification lang po sa tip no. 9 too little protein. Hindi ko lang po ma-gets yung computation na for a 50 kg. woman you need 100 grams of protein . Then yung 100 grams of protein is equivalent to 1/2 kilo ng meat. Hindi po ba 1:1 ang ratio? Let us say 100 grams protein = 100 grams of meat? Sana po may mag help mag clarify. Salamat po.
Hello Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Doc yung sweet and low na brand na sugar pasok ba yun sa low carb. Eto po ingredients. 'NUTRITIVE DEXTROSE, SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE (AN ANTI-CAKING AGENT)' thank u po
Yes, it's high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hope you finished watching this video :) If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
good morning doc!! ask ulit,almost 3weeks na akong nag LC pero Kuma Kain parin ako Ng tatlong besis,isa Kasi akong katulong sa farm Araw Araw akong pinapawisan kaya nagugutom ako palagi normal bayon?,doc I'm already 62yrs old salamat
Hi doc nag lolo carb na ako because my waist and thigh got bigger ( my target napapayatin) pero payat naman ako. I'm afraid na baka kaka low carb ko ay mababa na rin pala ang calories ko which is baka maging sobrang payat ako.
Doc gud p.m...i am a diabetic and a breast cancer patient.. I was operated last April 2021...I am starting low carb pero d ko alam kung Ang kinakain ko ay tama.kc Wala akong guide kung ano ang dapat kainin...hope you can be of help to me...thank you so much
Thank you dok for the low carb Hindi na po ako nag take nang med ko sa high blood.4 yrs.palang ako nag mentainance sa Ngayon ok na yong bp ko at bumaba na rin yong cholesterol ko ..thank you very much
Dr. Nag low carb po Ang ate ko pero after 3 months nagbalik high carb ulit sya pero nagkasakit sya at hindi na mawala Ang ubo nya. Naka low carb na po ulit sya pero hindi pa rin po nawawala ubo nya simula October last year... Nag aalala na po kami sa kanya. Nagpa check up na po sya pero Sabi ng doctor ubong allergy lang daw po yon.. pero Hanggang ngayon inuubo pa rin po sya..ano po kayang gamot Ang pwede sa kanya. Maraming salamat doc. 3 kaming magkakapatid na naglolow carb sya lang po ang inuubo ng sobra..sobra na rin po Ang pagpayat nya... Maraming salamat po doc🙏🏾 God bless you and more power to you.
Thank you so much dra for your response, nag aatend po kc ako mass every morning at nag communion but i’ll manage to do fasting 16-18brs after communion
Doc, strictly I followed your safe list. Ang Kain ko 8AM, 12NN and 5PM. May iniinom ako na gamot para sa HB. I’m 43. Lately, nagka hypoglycaemia ako. I had seizures for 3x last Feb 16. Okay Lang po ba kakain ako in between those 3 meals?
hello po sorry to ask partial seizure din ba sau?kc gumaling din po ako ng epelipsy..two years po ako nag maintenance..malaking tulong sa akin LCIF nawala na ang hypertension ko.iwasan u po ang mga ginagawa na mka trigger s seizure u.🙏 gagaling Ka rin kagaya ko.THANK YOU PO DR.GRACE ..GOD BLESS.♥️
@@rheankibete5284 I don’t know kung epilepsy po yon. As I remember grabe yong convulsion ko na nanginig ang buo kung katawan. Halos puputok ang mga palad ko sa manhid. Tatlong beses yon. Nong pinakain ako ng orange, pear and chocolate that time hindi na umulit. Sabi e bumaba daw ang sugar ko which is possible kasi nagugutom ako non. Around 4PM. Normally I don’t eat in between meals. Maybe nag kulang ng calories yong food ko that morning and lunch. So nutrient-densed food talaga kailangan para maiwasan ko na yon which I’m doing now. Ayoko na mangyari yon ulit sa akin. I didn’t know na hypoglycaemia pala yon at kung mababa ang sugar Pwede pala magkaganun. Sa SGPT result ko sa blood test last January 15, 2023 nasa 115 ang sugar ko which is above normal. Kaya I avoid all sorts of carbs and sugars.
Yes, if you stick to the safelist of #JGCRojoFoodlist, foods are nutrient-dense which may help with your health condition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Common mistakes ng mga baguhan at matatagal na sa low carb ay yong di pag check ng ketones nila. Ang low carb ay keto diet, consistent dapat ang pag produce ng ketones for metabolic flexibility before you do longer fasting. Madaling mawala sa ketosis ang katawan natin kaya importante na i-monitor ang ketones para malaman kung anong pagkain or ilang carbs ang pwede sa katawan nyo. Blood sugar and ketones will tell you kung di pa kayo nakakaalis sa pagiging insulin resistance. Numbers don’t lie.
Hello dra grace just want to ask what is the correct amount of protein intake for me and fat intake. i'm 62 yrs old 5'3 in height and 58.75 kls before i'm 64 kls i start low carb just this year month of march.My chek up with my dr is twice a year just this may 10 i have my chek up and have blood chem all are of good results except my ldl is high 101 but dra tell me it's ok kasi the rest are all on normal result. parang nag sobra ako doc sa aking fat intake kaya tumaas ang aking ldl. thanks.
Good morning po. Doc just finishd my medication for lowering my blood sugar. My follow up check up ako. Ngunit napanood ko ang video nyo na no rice for 2 days. Pinafollow ko ngaun. Ung almond na tanong ko in between meals pwede ba talaga?
Doctora, i miss you so much!!!♥️🥰 Super blooming po kayo!hows your pregnancy po doctora? God bless you. By d way doc, ask po ako if pwde po ba ang Hot Ginger made from raw ginger during fasting time? Salamat po doctora
Doc , nag lolow carb Ako sometimes nag cheat pero bakit palagi Ako nahihilo doc, pag bumangon Ako doc nahihilo talaga Ako tapos tumutunog tyan quh at nanginginig Ako pag d na makakain .. noon kaya quh pero Ngayon d na .
I'm starting the low carb diet but watching this vid makes me think na maraming pitfalls yun diet that can risk one's health. I'm starting w good blood markers relatively. Im starting the diet to improve them at hindi palalain...
Thanks po doc .Ginamit ka ni Lord para mkmtan ko good health to serve Him more
Aww, God bless po!!
Thank you doctor for giving us inspiration and guidance.I started LCF last May 2023. Ngayon ,68k na lang ako (lost more than 10k ), at from 38 waistline down to 33 inches. I am prediabetic T2 still struggling with my blood glucose and I dont take meds ( ave. 114 after dinner / before bed ). My B/P is now normal but still taking 5mg metformin ( used to be 10mg a day.) Hopefully and with God"s grace I can still reach my target for a better healthy life.
Congrats! Hoping for your continued healing.
Hello Dok, I've been doing Lowcarb now in 15 days at tuloy tuloy ako ngayon.. Mga videos mo lang po ang guide ko bilang diy'ers, in 15 days i lost 7 kilos, pero ang pinaka nakakatuwa sa lahat nawala na po ang pulikat ko sa gabi, at ang pinaka masaya nawala na po ang paghihilik ko sa gabi, dati sobrang lakas ko humilik as in abot sa kaputbahay at nagagalit narin po ang mga kasama ko sa bahay. Salamat po Dok hulog ka po ng langit sa amin❤️❤️❤️ wish me goodluck po para maachieve ko yung 65 kilos na timbang.
Good luck on your low carb journey and healing po :)
Thank you po dra.
Very informative po..dami kopo natutunan.😊😊
May GOD Bless you always 🙏🙏
You're very welcome!!
Thanks Dr Jo...am a new avid follower and learning so much. well applauded of your online LCP.
Thank you so much!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hi Doc Grace thank you so much sa kaalaman.. i am not bored watching your videos very informative.. i'm starting to life without rice.. i have a heart condition and will try to reverse as i am borderline pre diabetes despite sa strict diet.. just realize na fruits and grains from whiterice/brown rice/oats/bread/biscuits pla ang pinagmumulan ng pagtaas ng bood sugar level ko. I will keep on watching your old videos cgurado akong marami p akong mtutunan💖
TY
Maraming salamat po!
Dr. Grace, you are such a blessing to us. Thank you for your concern to all the Low Carbers. God bless you always po♥️
Thank you!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Tnx po dok
@@drjosephinegracerojotan hello dra communion po b nkk break ng fast thank you po🥰😇
Thank you so much dra watching from UK🥰😇
Good Day doc. I am an on and off low carber. I am starting again. I hope to continue....I'm trying so hard....
You got this! Always go back to your "reasons" why you even started this :)
Thank you, doc for such comprehensive explanation about Lowcarb. I love listening to you. ❤
My pleasure!
Thank you Dra sa pag guide. Start pa lang po ako sa LCF ngayon.😊
God bless po! :)
ganda naman ni doc♥️. salamat po sa lowcarb explaination🙏
Thank you
I am praying po after 6 months doing my LCIF pasyalin kita personally dyn sa Bacolod .I am from Tuguegarao Cagayan Valley Region 2 po
I don't stay in Bacolod, thank you for watching!
Thank you Dr. Grace Rojo Tan, balik ako ulit panonood saiyo, youre related pala sa friend namin Anthony and Joy Rojo. Thank you
Hello Ma'am!!
Thank you so much Doc for valuable sharing, Indeed very enlightening and helpful
Glad to be of help po
Sobrang Blurry na yong eyes ko. 1 week lang ako nag lowcarb exelent na agad paningin ko thanks doc grace tan..
Wow! Congrats!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Isa ako Doc. Grace na nagDYI just watching your vlogs & other LCF advocates😍I lose weight from 50kg. to 45kg. and I feel light and great👍I do OMAD to TMAD nawalana ang sakit sa likod meron pa rin lang kunting allergies/pangangati sa skin hehe kumakain pa rin ako ng tinapay kung minsan
Hopefully you avoid tinapay lalo na if hindi pa completely healed po :)
Dr.bakit nag low carbs na ako at OMAD minsan at TMAD daily pero me inflammation pa din ako.Biglang sumakit mga joints ng hands ko.
No rice no pasta.Only salad w fish or chicken.I make my own keto bread and cracker using almond flour.I used almond milk too.
Hello 👋 dra Bait, I miss you. Take care always po. 🙏❤️
Paturo nmn po ung daily routine Po thank you
Ang ganda niyo po Doc❤thank you so much sa mga explaination
Naku salamat po!
Im doing IF now Doc, pero no. 1 Plng sa lowcarb guilty na agad, good thing napanood ko po yung video nio. Thank you😊
Keep it up! :)
Thank u po dr, u r an inspiration to us
Glad to be of help po! :)
Salamat for sharing about health
You're welcome po Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thank you Dr. Grace OK na blood pressure ko always normal👍🙏
Wow, congrats po!!
Godbless Doc. Salamat tlga. 💓💓💓
You're welcome po!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Ako Diy lang doc, 1 yr na ako nag lolowcatb.
Nag slim na ako doc from 55 kls. to
45 kls.. Ngayon hindi na ako madaling magkasakit.
Naglow carb ako dahil gusto ko lng mag slim. Wala akong maintenance ever since ngayon 42 yrs old nako. Healthy at walang sakit.
That's good to know! Congratulations!!
@@drjosephinegracerojotan
Thank you doc
Mga kaibigan ko tinuturuan ko mag lowlarb. Ayaw nila baka daw magutom sila at mag kasakit.
Hindi sila naniniwala sa mataas na cholesterol ay galing sa high carbs at sugar.
Ayaw talaga maniwala hahaha
. ok I.
@@drjosephinegracerojotan
Thank you So Much Doctora😍
Love your Advice. God Bless you more ang may he gave you more Wisdom regarding sa Health Condtion🥰🌷❤️
Welcome po
Gud am po dra. My problem is keto insomnia !! Normal values blood works. Tnx po one of ur followers !
Hi, Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@@drjosephinegracerojotan 9p0 op
Lagi pong malakasan ang kaba ko naririnig ko po sya doctora ano ang dapat kung gawin Salamat dahil sa inyo pumayat Ako ng 10kilo😊
Hello Sir! How can we help you?
Hihello po doc,musta po,na mis ko smile mo,ur hair I love it,gumaan na katawan ko sa diet,salamat po,stay safe and pretty,tnx po.
Salamat po!!
Triglyceride can be easily lowered by increasing Omega 3 supplements to 2 capsules in am then 2 capsules at night! Try it even after one month by rechecking Triglyceride level.
Thanks for sharing!
You save my life dra dati s ko kayo pinapansin ngayon lang bf video pinapanood ko na
Congratulations po
Thank you po Dr. Tan.🙂
Welcome po!!
Doc good morning dito po ako sa Baguio DIY din po sa low carb peu marami pa rin ako mistakes almost a year na ako sa low carb kaya ok po na may pinapanood ko ung mga vlog po niyo para macorrect ung mistakes ko 50 kg 5'3" in hgt
Not sure if LCF is for you? Get screened here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Thank you dra. For information Godbless you...
My pleasure 😊
Good morning Dr. R.TAN
Thank you very much ❤❤❤❤ for sharing and good , clearly explanations.
I learned to much about low Carb, Intermediate fasting and Keto Basis. And it is succesfully worked and happy for it .
I follow regulary as much as possible watching your Videos . Its a great pleasure watching it.
Wishing you all the Best , good health , Happiness in family and succesfull in life and work👍👍❤❤❤🌺🌻💐🌹🌷🌼🥀⚘🙏🙏🙏😇😇😇 God bless you and take good care and be safe 🙏 👼❤❤❤
Thank you for the kind words! God bless you too!!
Thank u po Dra. ❤❤❤
You're welcome 😊
Good morning Doc Josephine Grace Tan Rojo....Paano makakuha ng complete ,details of LCD. Copy...Thanks
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Thank you Doc.
Welcome!
Thank you Doc ❤️
Welcome!
Thank you po Dr. Rojo.🙂
Thanks po sarxplanation nyo
You're welcome po Sir!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
My glucose monitoring for 2 wks is every other day pre breakfast pre lunch pre dinner and at bedtime that is once a day glucose monitoring. the 1st is 86 nxt 93,95, 102 for 2 wks doc so 4 days pa lang. thanks
That's nice to know! Congratulations!
@@drjosephinegracerojotan thanks doc grace
pwd ba mg fruit-green, wd flax seeds, walnut, cranberries veggies wd sour yogurt non fat milk shake wd an empty stomach upon waking up ?
Hi Ma'am! You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Thank you Doc . Well done and well explained
Glad it was helpful! Thank you for watching!!
Hi Doc. Kamusta PO, bagay nyo PO Doc yung hair na mahaba lalo kayo gumanda....may ask lang po ako Yung whipping cream PO ba ay may hidden sugars din or yung All purpose cream. Thanks po sa reply ❤️🙏🙏🙏
Hi, try to find the ones without hidden sugar. You may check the nutrition facts and ingredients on the label.
Dra since july 2021 nag umpisa me OMAD pero bumagsak katawan ko kaya i reduced it to 14 to 16 hrs a day fasting na lang. Pero nag umpisa me Low Carb only last March 2, 2023. I stay away from sugar, candies, rice, bakery products, pastas, noodles any colored drinks. I only drink Alingatong Tea, green Tea, cacao Tablea. My last meal for the day is 6-7 pm, then i walk daily 8 km every morning before i eat my first meal of the day at 10-11 am. My problem is from 132 lbs i am merely 118 lbs. Ampayat payat ko na pwede ba ako mag Rolled Oats and how much Oats how many grams is allowed in a day, hindi alam ang dami. Timbangin ko na lang. Dry weight po ng Oats.
Hello Sir! This may help: ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Good day Doc...pwede ba sa atin ang sparkling water? Thank u.
Yes po. Please check the label if there's no sugar.
Thank you po doctora
You're welcome po Ma'am!
Hello Doc ….
Blooming hmmm😊
Hello po!
Mam puede ko b inumin yong milk diabet care kasabay ng aking low curb pls reply
Please check the carb content and ingredients on the label po.
God bless po Dr.Tan
Thank you po!!
thanks po doc
Doctora, Okay lang po ba yung mga local coconut oil (like Baguio coco oil) na nabibili sa supermarkets naten , for frying?
Yes po, that's what we use also.
Hi dok pwede po ba sa low carb yung tufo or tokwa? Thanks
Not on the safelist because it's highly inflammatory. Please watch this video: ua-cam.com/video/U67k4tLMAOg/v-deo.html
Gumaling na Po Ako sa pg strict low carbs ko last year dr. From 76kilo naging 56 kilo Po Ako gumnda results Laboratory ko kaya lng nadapa n nmn Po Ako sa loob Ng 4months bilis bumalik timbang at mga sakit sa tuhod😭Kaya ngyon Po pinipilit Kong bumalik Po ulit sa strict low carb pero paunti unti Po Ang Hirap Po Kasi Ibalik laht pero d Po Ako Ng rice 1month na pero may konteng carbs parin Po😌 like kamote Isang kutsara saging 1slice bread😭 pero di Po everyday minsan lng Po pilitin ko Po alisin n lht Ng carbs😌
Good luck on your journey! Kaya po yan 😊
Hi doc! Nag start na po kami ng husband ko ng LCF. Both of us has high uric acid level po. Is it safe po na kumain ng fatty foods and red meat? Thank you po.
Please watch this:
MATAAS NA URIC ACID SA LOWCARB
ua-cam.com/video/J_mt55iVWWY/v-deo.html
Thank you po! Doc pwede bang uminom ng buko juice since rich in electrolytes din po esp potassium?
Hi doc ang ganda nyo po.😍😍😍
Naku salamat po!
Hello Doc, clarification lang po sa tip no. 9 too little protein. Hindi ko lang po ma-gets yung computation na for a 50 kg. woman you need 100 grams of protein . Then yung 100 grams of protein is equivalent to 1/2 kilo ng meat. Hindi po ba 1:1 ang ratio? Let us say 100 grams protein = 100 grams of meat? Sana po may mag help mag clarify. Salamat po.
will get back to you
Doc pwd po ba mg rolled oatmeal for breakfast ..then no rice during lunch and dinner
when is the right time to eat fruits in.a day..?
Hello Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Galing mo po dok ang liwanag ng sinasabi mo
Thank you po!
Hi Doc, doing LCIF and resistance training for 1 year but naging visible na po ang varicose veins sa kamay ko. Ano po ang dawat gawin?
If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Thank you po.
Welcome 😊
Thank you Doc! Very informative :D
Glad it was helpful! :)
Thank you dra 😊
Always welcome!
Doc yung sweet and low na brand na sugar pasok ba yun sa low carb. Eto po ingredients.
'NUTRITIVE DEXTROSE, SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE (AN ANTI-CAKING AGENT)' thank u po
No po esp Dextrose is harmful
Dra bawal din po ba ang wheat bread sa low carb thank you po and God bless po
Yes, it's high in carbs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Good day Po doc.un Po bang 1/2 kilo n protein good for hole day po ba un dapat iintake
Yes po :)
Good day doc. Binigla ko po ang pag-cut ng carbs at nahilo ako, normal po ba ito and anong gagawin? Thank you po and God bless
Hope you finished watching this video :)
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Practicing strict keto fyi !glucose daily monitored ! Pls. Help ! Keto insomnia
Hello Sir! I put the link for TeleMed consultation so I can properly assess the problem.
good morning doc!! ask ulit,almost 3weeks na akong nag LC pero Kuma Kain parin ako Ng tatlong besis,isa Kasi akong katulong sa farm Araw Araw akong pinapawisan kaya nagugutom ako palagi normal bayon?,doc I'm already 62yrs old salamat
Okay lang po Sir, listen to your body po, eat when nutritionally hungry, lalo at may physical activities kayo everyday.
@@drjosephinegracerojotan maraming salamat doc,hulog ka ng langit para sakin🙋
Thanks doc God bless
God bless too!
@@drjosephinegracerojotan pwd ba ung samgyupsal? bèff and pork po twice a week n kmi kumakain.
Good Morning po Dra...yun po bang 12 or 14 hours fasting pweding gawing for life?
Yes 😊
Salamat po.
Hi doc nag lolo carb na ako because my waist and thigh got bigger ( my target napapayatin) pero payat naman ako. I'm afraid na baka kaka low carb ko ay mababa na rin pala ang calories ko which is baka maging sobrang payat ako.
Please watch this: ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
Doc gud p.m...i am a diabetic and a breast cancer patient.. I was operated last April 2021...I am starting low carb pero d ko alam kung Ang kinakain ko ay tama.kc Wala akong guide kung ano ang dapat kainin...hope you can be of help to me...thank you so much
Not sure if LCF is for you? Get screened here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Thank you dok for the low carb Hindi na po ako nag take nang med ko sa high blood.4 yrs.palang ako nag mentainance sa Ngayon ok na yong bp ko at bumaba na rin yong cholesterol ko ..thank you very much
Congrats po Ma'am!! Galing!
Hello Doc, yung po low carb diet, is it good for people with hypothyroid or sluggish thyroid? Thank you. God Bless
Yes pwede naman po need lang ng proper guidance. You can check it here lcfmasterclass.org/product/allergy-immune-system-disease/
Dr. Nag low carb po Ang ate ko pero after 3 months nagbalik high carb ulit sya pero nagkasakit sya at hindi na mawala Ang ubo nya. Naka low carb na po ulit sya pero hindi pa rin po nawawala ubo nya simula October last year... Nag aalala na po kami sa kanya. Nagpa check up na po sya pero Sabi ng doctor ubong allergy lang daw po yon.. pero Hanggang ngayon inuubo pa rin po sya..ano po kayang gamot Ang pwede sa kanya. Maraming salamat doc. 3 kaming magkakapatid na naglolow carb sya lang po ang inuubo ng sobra..sobra na rin po Ang pagpayat nya... Maraming salamat po doc🙏🏾 God bless you and more power to you.
Hi, please send her this link should she wish for a TeleMed consultation:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
hello dra yung pag communion po b nkk break ng fast thank you po🥰😇
Yes po 😊 Once in a week should be fine.
Thank you so much dra for your response, nag aatend po kc ako mass every morning at nag communion but i’ll manage to do fasting 16-18brs after communion
@@drjosephinegracerojotan dra paano po mag consult for
Pwede po kayo magrecommend ng food if may protein sa urine?
Hi. Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Milk with chocolate from cacao seeds no sugar added, ok ba?
If possible avoid po.
Ang Monkfruit acceptable sa Keto bakit sa low carb nasa caution po, thanks kung masasagot?
Yes, acceptable. It's on the caution list because it can trigger sugar cravings :)
doc pde po ba ang STREPSILS sa keto kahit na ito ay SUGAR FREE?
Please check the carb content and ingredients on the label.
@@drjosephinegracerojotan dichlorobenzyl alcohol 1.2mg
And
Amylmetacresol 600micrograms.
Yan lng po doc ang nakita ko po
Hi,doc my clinic po ba kyo sa cebu city
Yes po. For details, kindly send us a message here: facebook.com/josephinegracerojomd
Hi dra. My recent ld is 223.6 is it high im practicing lowcarb lifestyle since jan 1,2023 and i have a coach and a dr …
You have a doctor and a coach who both practice low-carb lifestyle po?
Ano po ba yung considered okay na LDL or HDL? Sobrang taas po ba ang 57 na triglycerides?
watch this po ua-cam.com/users/live9cCQ00-KE0Q
Is it good to take barley powderbefore breakfast
We personally don't consume it.
Good afternoon doc
Good afternoon!
Doc, strictly I followed your safe list. Ang Kain ko 8AM, 12NN and 5PM. May iniinom ako na gamot para sa HB. I’m 43. Lately, nagka hypoglycaemia ako. I had seizures for 3x last Feb 16. Okay Lang po ba kakain ako in between those 3 meals?
Hi, I suggest you book a TeleMed for a proper assessment. Get screened here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
hello po sorry to ask partial seizure din ba sau?kc gumaling din po ako ng epelipsy..two years po ako nag maintenance..malaking tulong sa akin LCIF nawala na ang hypertension ko.iwasan u po ang mga ginagawa na mka trigger s seizure u.🙏 gagaling Ka rin kagaya ko.THANK YOU PO DR.GRACE ..GOD BLESS.♥️
@@rheankibete5284 I don’t know kung epilepsy po yon. As I remember grabe yong convulsion ko na nanginig ang buo kung katawan. Halos puputok ang mga palad ko sa manhid. Tatlong beses yon. Nong pinakain ako ng orange, pear and chocolate that time hindi na umulit. Sabi e bumaba daw ang sugar ko which is possible kasi nagugutom ako non. Around 4PM. Normally I don’t eat in between meals. Maybe nag kulang ng calories yong food ko that morning and lunch. So nutrient-densed food talaga kailangan para maiwasan ko na yon which I’m doing now. Ayoko na mangyari yon ulit sa akin. I didn’t know na hypoglycaemia pala yon at kung mababa ang sugar Pwede pala magkaganun. Sa SGPT result ko sa blood test last January 15, 2023 nasa 115 ang sugar ko which is above normal. Kaya I avoid all sorts of carbs and sugars.
@@drjosephinegracerojotan Thank you po, Doc. Nga enrol po ako sa Masterclass nyo po on Hypertension.
Is Boca Sure good for low carbers
Hi, you may check the carb content and ingredients on the label.
Type q highlight ng buhok mo doc...bagay sau.
Thank you!!
Hi doc. ano po ang tamang timbang sa 4"11 height at 47yo? Hope mapansin nyo doc. Thank you in advance po 😊
The ideal weight for you is 86-105lbs.
@@drjosephinegracerojotan thank you so much doc. Dami kc ngsasabi sobrang payat q na dw ngayon kya inalam q po.... GODBLESS PO 🙏💕
Saan Po sa Ortigas Ang center nyo
Please send a message to facebook.com/lowcarbfastingcenter for details
Dr. Rojo good evening po ask lang po kung paano mag tele communicate po sa Inyo
Hi, here po:
Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
doc. pwde rin po ba ako maglowcarb kasi low blood po ako salamat po.
Yes, if you stick to the safelist of #JGCRojoFoodlist, foods are nutrient-dense which may help with your health condition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Common mistakes ng mga baguhan at matatagal na sa low carb ay yong di pag check ng ketones nila. Ang low carb ay keto diet, consistent dapat ang pag produce ng ketones for metabolic flexibility before you do longer fasting. Madaling mawala sa ketosis ang katawan natin kaya importante na i-monitor ang ketones para malaman kung anong pagkain or ilang carbs ang pwede sa katawan nyo. Blood sugar and ketones will tell you kung di pa kayo nakakaalis sa pagiging insulin resistance. Numbers don’t lie.
We practice and advocate low-carb, sticking to the safelist is malaking bagay na. God bless!
Hello dra grace just want to ask what is the correct amount of protein intake for me and fat intake. i'm 62 yrs old 5'3 in height and 58.75 kls before i'm 64 kls i start low carb just this year month of march.My chek up with my dr is twice a year just this may 10 i have my chek up and have blood chem all are of good results except my ldl is high 101 but dra tell me it's ok kasi the rest are all on normal result. parang nag sobra ako doc sa aking fat intake kaya tumaas ang aking ldl. thanks.
Hi, please see this video: ua-cam.com/video/srFuEIj2txw/v-deo.html
@@drjosephinegracerojotan thanks doc grace
Ang puso po ba ng saging ay may carb din po
It's 7.2g of carbs per 100g so take it in moderation.
Doc okay po ba ang almond?
Yes, it's okay, be mindful of the intake.
Good morning po. Doc just finishd my medication for lowering my blood sugar. My follow up check up ako. Ngunit napanood ko ang video nyo na no rice for 2 days. Pinafollow ko ngaun. Ung almond na tanong ko in between meals pwede ba talaga?
Doctora, i miss you so much!!!♥️🥰 Super blooming po kayo!hows your pregnancy po doctora? God bless you. By d way doc, ask po ako if pwde po ba ang Hot Ginger made from raw ginger during fasting time? Salamat po doctora
Hi! A little ginger won't hurt. Turmeric can also help reach more benefits when taken during fasting.
is kefier good for lcif?
just make sure it's unflavored.
Doc , nag lolow carb Ako sometimes nag cheat pero bakit palagi Ako nahihilo doc, pag bumangon Ako doc nahihilo talaga Ako tapos tumutunog tyan quh at nanginginig Ako pag d na makakain .. noon kaya quh pero Ngayon d na .
As you mentioned, nakakapag cheat po kayo, gaano po ba kadalas ito? Magsimula po tayo uli ng clean low carb.
Noong semana Santa 4 days doc tapos diko alam Kasi na bawal pala kumain nang chicken sa mang Inasal kaya kumain Ako ..
ask ko lang po if advisable po ba sa mataas ang cholesterol ang LCF salamat po
Watch this video ua-cam.com/users/liveLA6vzYhRsHk?si=jcyuhiTYW2tZGHds
I'm starting the low carb diet but watching this vid makes me think na maraming pitfalls yun diet that can risk one's health.
I'm starting w good blood markers relatively. Im starting the diet to improve them at hindi palalain...
Good luck on your LCF journey!