Qigong for Better Mood & Positive Energy
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- Опубліковано 5 січ 2024
- In today’s video, we are going to use the wisdom of qigong and the energy system to help us lift the mood and feel better mentally and emotionally.
Self-massage technique is helpful for promoting and regulating the energy flow, coupled with mindful breathing is a great tool to gain more energy, clear the head and improve the emotional state.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong - Навчання та стиль
I love the bouncing end. Always brings a smile to my face. Thank you xx
This is delightful! I love when Qigong is synchronized with breathing. Thank you very much.
Agree! Light and uplifting! 👍 What we need to tackle winter blues
Just what I needed. Feeling more positive and joyful now. Your response to the needs of your community is such a gift! Oh thank you Kseny.🏵💮🌼
This is so lovely! My new morning ritual ❤
Great, thanks Kseny.
Hello,thanks You for your class,😁🌺
Taht works! I feel much better to face my day, Thank you very much !
7:19 The metaphors you use are so helpful.
Hi kseny, am really enjoying this practice. Thank you so much. Have a great day!😁🐶🐶
❤ Agradable ❤ Muchas gracias!! ✨🙌🏾💫❤️
Gracias! 💛
Happy New Day. ❤️
Thank you
Smooth and still energy invoking! Now on to your 30 days challenge! 🎉🎉🎉
Morning kseny, thank you for this practice. Finished it this morning. Enjoyed it so much. Have a fab day!😁🐶🐶
Thank you ❤ This is so needed and appreciated! 🙏 Your videos really help me.
Fantastic 🎉🎉🎉 MERCI🙏🏾🙏🏾🙏🏾
👍👍👍
Thanks for warming me up on a cold winter day, Kseny! This was wonderful!
Hi Louie, glad the breathing kept you warm! 💛 Have a good Sunday!
Thanks Kseny 💖🤗 wonderful practice as usual !
Great! 👍👍👍
This is a great get moving / pick me up practice 😊many thanks ❤
Hi Maria, thank you! Glad it helped to lift you up! 👍
Thank you ❤
My pleasure! :)
Thanks Kseny ❤
My pleasure! Glad you enjoyed the flow 💛
Excelente prática ❤❤❤
Gracias!
Morning kseny! Wow what an amazing practice. I can really feel a difference. Hope you had a wonderful weekend!😁🐶🐶
Just what I needed to get going today - thank you.
Great! Thank you for practicing with me today. Happy New year!
@@qigongwithkseny Happy New Year!
So pleasant to practice with you Kseny ! ❤thank you!
Thank you it feels good. A good start for my Saturday morning. 😘🙏
Wonderful! Have a relaxed and joyful weekend!
Morning kseny, this is such a delightful practice! I just love it. I just seem to be losing weight despite how much I eat - thinkni am burning up nervous energy. India seems to have the same type of body. How is altai? Have a great day!😁🐶🐶
I love these so much! Definitely brought a smile to my face. Only thing is, I cannot bounce because of my knees and severe arthritis. Is there another way to gain positive energy that's easy on the knees? I have to do most of these seated, and most of them I can do. I'm grateful to you and all these wonderful exercises!
Really enjoyed this!! 💗
Hi Denise, lovely! Glad you felt better!
Wonderful practice to start the day. Thank you so much
Hi Helen, happy new year!! Glad you enjoyed today's class and felt ready for the day!
Your voice conforts my mind everytime and the exercises are great, every single time!
Thank You, Kseny! ❤
Hi, thank you for your kind words. I'm glad you find the routines soothing and supporting! Keep it up! 💛
I feel better already - thank you Kseny🙏
It makes me happy too! 🙏 Have a lovely sunday!
A great start to the day! The end of the video was cut off I think.
Hi Lynette, thank you! I'm happy you enjoyed the routine. I believe you are right, it was...hmmm..let me investigate!
Hi kseny this video stopped abruptly. Can you help check on it? I don’t think the entire video was uploaded.😅 thanks!
Hi, thanks for letting me know. I believe it was…it looks that only last 10 seconds were not there where I take hands to the belly and say goodbye. The routine is complete 🤗
A good session,but I couldn't understand a thing as acoustics were too tinny for these ears..
I didn't mean to be rude though, I'm sure it takes a lot of organising to make each video.
My ears weren't what they once were lol
No worries, you can try to wear headphones for better sound or just focus on the movement with little guidance.
Yes, anyway, thank you for your videos. What I found over years of yoga teaching is how energy dictates the changes occurring within. The body ages, yet the energy is ever fresh, onwards