10 Minute Morning Qigong To Welcome 2024!

Welcome to 2024! Join me today for a lively, morning Qigong practice to shake off stiffness and get the energy moving!
⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: ksenygray.com/join/
🔎 ONLINE TEACHER TRAINING 2024: ksenygray.com/teacher-trainin...
⛰️ RETREAT 2024: ksenygray.com/retreats/mounta...
🔔 CONNECT WITH KSENY:
Facebook: / qigongwithkseny
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #morningqigong

[@qigongwithkseny]

Hey and thank you for practicing with me today! Well done, you! I hope you enjoy today's class and feel gooooood going into 2024! If you want to stay consistent and make qigong your daily ritual, join me for my brand new 30 day Qigong series on

[@jenniferjackson6152]

You are a true gift to so many, thank you for sharing your knowledge and your joyful, peaceful presence with us. My quality of life is better because of you. Forever grateful for all that you do for so many of us. 💗💗

[@danielageantau8372]

Thank you !❤ i wish you a great year 2024

[@dosborne244]

Wonderful start to 2024 Ksney. I will see you on the membership side.

[@cibercarmen]

It's ben a great pleasure "dancing" with you to celebrate the new year together. Thanks Kseny, ✨✨Have a great 2024 🌹🌹✨✨

[@normaquesada7307]

Thanks Kseny. Happy 2024 to you, your family and Altai

[@tiffbouwhuis758]

Such a great way to start my morning off with positivity! Thank you! ♥️

[@cylebritydance1]

Thank you Kseny. I do enjoy these practices.

[@jancashel1748]

Morning kseny! Thank you for an invigorating practice. It felt so good. Happy Friday! Have a wonderful weekend! The girls send Altai a hallo and wish him a good weekend! 😁🐶🐶

[@user-ff6nn2eo2r]

С Новым годом 🎉🎉🎉 огромное спасибо за чудесную практику в начале года. Очень понравилась ❤

[@DuongNguyen-el6jq]

Happy new year of 2024 & thank you for teaching Qigong!❤

[@spiritflower6640]

Thank you🙏🤗 Ksney! wonderful practice 😊👍❤ blessed new year🙏☀️

[@doungjaitanprasert9961]

Happy New Year wishing you all the best all year.Thanks your new Qigong. God bless you

[@rikjepruntel8284]

I wish you and the whole community a very happy and healthy 2024. Thank you so much for your presence. I love to do the practice with you so much. Thank you Kseny❤❤❤

[@jancashel1748]

Morning kseny! Happy 2024 for you, your family and altai. Thank you for the lovely practice. Have an awesome day!😁🐶🐶

[@lorettatalios6935]

Just did this practice during my lunch break at work and i feel so relaxed yet energized. My whole body is loose but buzzing at the same time. Thank you for a lovely session!

[@mp-jg1hu]

Nice combo of stretches and exercises, thank you!

[@Olga-uh4op]

Kseny that was super :). Thanks

[@LaJuana558]

Thoroughly enjoyed this plus the 30 day challenge on your members page! Looking forward to them every morning! Many thanks!

[@Pantalonera]

Thank you Kseny 💜