Qigong for Hips, Knees and Lower Back
Вставка
- Опубліковано 1 жов 2024
- This Qigong for hips, knees and lower back routine is focused on the lower body. Simple yet effective these Qigong exercises can help to improve circulation in legs, hydrate the joints, improve mobility and regain strength. Easy Qigong exercises for beginners and seniors.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongforbeginners #qigongwithkseny #lowerbackpain
I am a senior with terrible pain and stiffness in lower back and legs. I think this workout will be very helpful since qigong is one of the few types of exercise I can still do without extreme pain. Thanks for showing us this.
Yes, me too. Intense low back pain with stabbing pain in upper right buttock. I believe it's due to super tight iliopsoas muscles from 40 years of sitting at work. Did you sit a lot? I'm excited to find this lady and her channel.
this was so great. Thank you!!
absolutely loved it as always! thanks so much
If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com/join 😀
Thank you so much! My knees are terrible and are really affecting my mobility. This was a great practice. Thank you for your time and doing this for us. You're wonderful!
Awesome remake!!! I have used that original one since I found you…that was the first video I did.!thank you!!! Have a blessed day! 🙏❤️
Hi Kseny! This session was great! I've been following you since 2020 and you have no idea how you helped to improve my health. Hugs from Brazil. Gisele
Hi Coruja, thank you so much for your kind words. I'm very pleased to hear that qigong has made a difference in the quality of your life. I wish you all the best and keep practicing as it only gets better 😊
@@qigongwithkseny thank you so much, dear!!
@@qigongwithkseny 🙏🥰
This felted great on the joints, especially my knees. Thank you 🙏😊❤️
Qigong for Hips, Knees and Lower Back - Thank you! 💝
I did this class straight after the one focused on lower back and kidneys. They seem to complement each other.
May I ask you what time you’re doing the Sunday 45 min class?
Thanks again.
I really enjoyed this video and I think my hips totally needed it. Thank you very much for sharing these.
Morning kseny, I loved the exercises- so awesome! Happy friday! How is altai - do you still have his sister? 😁🐶🐶j
Very helpful thank you. I feel this has got the circulation moving in my pelvic area so my lower back feels looser.
Lovely! I didn’t see this until after doing a nighttime practice but it was just what I needed! Thanks!
Ксения!Здравстуйте.Вы каждый раз находите такие красивые виды что незнаешь куда смотреть То ли вместе сВами повторять упражнения то ли любоваться пейзажем.
С языка сняли ☺🌿
Than's very much Ksandy I enjoyed the exercise 💫🙏💥
I'm a 70 yr old male here heart disease and asthma, 4 months ago diagnosed with Emotional Depression Disorder and Suicidal Ideation , can QI GONG help me as I'm determined to beat this depression
I find Qi Gong to be helpful for my mental state. It allows me to "just be" during the time I am practicing and there is a carryover effect as well. Also, don't let the diagnosis put a label on you because you are not "the diagnosis". Good Luck.
@@bobp5523 thank you very much for that inspiring message, I will continue with the Qigong exercises as I have downloaded a few , and will keep you updated weekly how I'm feeling, thanks again
Hi Keith, thank you for taking the time to share. It can help to improve emotional and mental wellbeing. Daily practice has helped many people with similar conditions why don't you give a try. Breathing exercises also have a positive effect on dealing with sadness. Best wishes
@@qigongwithkseny thank you , I have saved a few of your exercises from UA-cam, is the a specific exercise that I should start with thanks Keith
Love love love yourself dearest friend!! Go into your heart and feel the love that lives in that energy center. You are a beautiful person! !! ❤
Namaste Kseny! Loved this, just what I needed. I will be doing this one quite a bit. Thank You,❣
happy to hear that! 😊 What did you like the most?
Thank you, lots of popping and cracking going on, I must of needed this. ❤️🙏❤️
Hi Jackie, it happens. If it gets too much, lessen your efforts to give the body time to warm up 😊
Heerlijke les. Het voelt steeds goed om met jou de dag te beginnen. Dankjewel!
I just paired this with your new one today and I have a big smile right now. I can't thank you enough ❣
Yay! Happy to hear that! It makes me smile 😊😊😊
I had the old version of this saved but usually skipped it, I think because of the echoing in the hall, but I found this to be great and hope to use it more often now. First time I'd actually gone through it completely and like how there was more time spent on each exercise. Thanks :-)
This was lovely. I plan to add this to my daily routine to help my body cope with the stiffness from working at a computer all day. Thank you for posting this. Also, I love that you filmed this outside because seeing the green grass and trees made me feel so relaxed and calm.
Hi Debbie, thank you for taking the time to share. I'm very glad it was helpful and you felt the difference in your body. Me too, trying to bring you outside as often as I can. 🙂
This was a great routine and just what I needed this morning - thank you! I love all your routines - they are the only form of exercise that I look forward to and actually enjoy doing - and the bonus is they work and really help me to feel less stiff! Thank you so much for sharing them, they are brilliant. 🙏
So glad to hear that you feel the benefits and enjoy the variety of exercises! Thank you and keep it up!
Great workout, thank you..
Please, please, please stand a little closer to camera..! Beautiful setting but would rather focus on close up exercise routine....
Thank you
Hi, thank you for sharing. I will keep that in mind 🙏
Amazing, this truly warmed up my knees and back especially. Thanks for sharing!! I can see this strengthening my balance too.
Hi Sea, I'm glad you felt the difference and enjoy getting stronger! How often do you practice?
Dear Kseny, i really enjoy your Videos and practising with you. Please: Is it possible to remove the commercial breaks during the videos? For me it's totally fine when there are commercials at the beginning and at the end but not during the videos.
Thank you very much and greetings from Germany
Hi, thank you for taking the time to write. There are two options to guarantee no commercial breaks, you can join youtube premium or you can watch all the popular youtube videos from my channel on www.ksenygray.com
Loved it thanks for sharing.
I chose this one for second qigong this morning….absolutely perfect choice! Many thanks Kseny!!
Great choice indeed!! I can see how the two can work well together 👍👍👍
My problem is the upper body stretch
This was lovely Kseny thank you for refreshing these moves! Blessings 🙏🙏🙏
Hi Margarete, I'm pleased you like them! Simple yet effective 😊
Wonderful practice but the commercial interruption for a gun holster blows my peace of mind. Please consider a different sponsor
Hi Rose, I understand the ad commercials can be frustrating however they help to support the channel and allow me to continue making free qigong videos that so many people around the world benefit from. To ensure you have no interruption you can sign up for UA-cam Premium feature or watch all my popular videos on my membership site www.ksenygray.com
Great video, I really love this practice! Just found your channel a few months ago. :-)
Hi Christy, welcome to the community! I'm glad you liked this practice and felt good after!
This really made my lower back feel better. Thank you! Could you do more videos for sciatica?
Hi Liz, happy to hear that the exercises were helpful and your lower back was thankful after! 🤗 I have quite a few videos on my channel, please have a look
I love this one, feel more flexible.
Really enjoying the exercises and feeling good. Thank you, Kseny.
Thank you for practicing with me! 🙏 I'm glad you like the videos and feel good after!
Thank you Kseny, I hurt my back yesterday and this has just eased it wonderfully. I'll do it through the day whenever I feel the need.
Divine Beautiful Soul Si Star Gratitude for your time and These lessons Bless you Always Dearest One. 💖💖💖🙏
Struggling with my qigong practice, but my hips are asking for more attention. I can at least show up to this for now!
Hi, Kseny, I have found your channel this summer and fell in love with ALL your routines.🙌😍❤ Thank you for the amazing videos, my mornings start with them and I can't think of a better beginning for any day! 🌹
I very much enjoyed this practice! I loved the slow and repetitive movements, the flow and grace of it all. I feel energized and ready for my day. Thanks you and Blessings upon you
In September I had a fall and fractured my Femor ….can I do those excersise?
Hi Janine, so sorry to hear about your fall. I hope your recovery is going well. I would certainly ask your physician maybe even show him the exercises to get a green light from him. Best wishes,
Thank you! My lower back and hips have been stiff and spasmodic for the past couple of days. These movements are relaxing the stiffness. 🙏🏽
This is awesome, thank you for sharing :)
👍👍👍
Enjoyed the exercise, felt good, I will keep it up, than you!,
Sounds good! 👍😊
Thank you kseny. I have had stiffness in right hip and thigh especially after being in a car and sitting down a lot lately. I'm hoping this exercise will help me.
Thank you for the focus on legs and hips. I drive for my work, so it was perfect timing. Peace and good health my friend.
Qigong for Hips, Knees and Lower Back - Thank you! 💖💖💖
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Great routine. After a short time, I am beginning to feel strength in my legs. I never noticed that I do have low back pain until I started doing these routines. I can finally feel energy all the way down to my toes. It took 8 weeks to get to this point. I look forward to future changes with great anticipation.
I'm loving the outdoor videos... so peaceful and serene. Thank you for providing such great routines.
Thank you kseny! Lovely practice! Happy body! Happy mind!Have a happy day!😁🐶🐶
wonderful, helpful to back. thank you.
Glad it was helpful!
Thank you so much kseny, have a Happy weekend i'm your fan from Milano!
fantastic practice! Now I'm ready for a wanderful day Thanks.
Hi Kseny, thank you for this video :) Is it normal to hear a 'hip pop' when doing the hip rotation (no pain) and also with the forward fold, to hear sometimes a 'click in the knee' when you come up from a forward fold (no pain)? Adelina :)
Good morning, Adelina. Good to hear that you enjoy the exercises. Well, mild noise is quite common, take your time to warm up the area and muscles around the joints to promote hydration and energy flow.
Thank you so much, that makes me feel better to hear 😊 Thank you for your advice, with warmth, Adelina
Hi.it was great. As usually with you.
Thank you.have a nice and happy weekend
Hi kseny I'm a75 year old on a kitesurfing holiday with aching hip and back and this was wonderful. Thank you. ❤
Wow, kitesurfing at 75 is truly inspiring! I'm so glad the video helped with your hip and back aches. Thank you for sharing! 😊
Thank you Kseny, I love your videos. I have a qigong teacher at home for weekly classes and I value your videos as well ❤
Great Kseny.. today i found some dificult tapping the knees.. Have to practice. Is a gift when we found out whats is not workin too.😍
Hi Laura, thank you for taking the time to write. It's great that you're tuning into your body's responses and noticing what feels challenging. It's completely normal to find certain movements, like tapping the knees, a bit difficult at first. Recognising these areas is indeed a gift-it shows you where your body is asking for more attention and gentle practice. Keep at it, and you'll likely find it becomes easier over time. Good day! 💛
@@qigongwithkseny oh thanks kseny ... As always you are very kind. 💕🙏
Great lower back stretches!! I feel energized!
😊😊😊 thank you! Happy it helped!
I really liked how the energy flow was so calming while the challenge of the movements were showing me where I could use some work. The fast knee movements and hip work were good for me. 😊
Thank you. Very good workout for my lower back
Hi Jim, glad you like it!
Thank you Kseny!!! These exercises are great! very very good!!! Blessings😀
Thank you for this easy and yet effective exercise 🙏☀️❣
Thank you. Video very helpful
Hi Barbara, I'm glad it was helpful and you felt the benefits!🙏
I enjoyed video Thank's you Kseny Namaste🙏
I love this video
Just gave it a try, my body feels so relaxed and free. Thank you 🙏🏽❤️
Thank you for your beautiful spirit and gifts for us❤
Thank you! My body pain is gone for now.
That’s very good! I’m glad it helped 🙏🏼
Wonderful!
Thankyou Kseny this video was brilliant my back was really stiff this morning when i woke and it feels much more mobile now. I love your videos they really help my joints to keep mobile as i sit down all day in my work... So thankyou again...have a good day 😊
Hi Jo, thank you for sharing. I'm glad the exercises helped to release tension and you felt better staring your day. Keep it up! 🙏😊
Thank you 🙏
This one was timely today. My back has been giving me a bit of stiffness and this helped to release some of it.
Hi Lynette, this is a good one! I'm glad you felt a little bit more at ease after the class. You can do them daily during the period of stiffness
@@qigongwithkseny thank you, I will save this one.
Thanks again
Thanks again
Wow, Kseny! After sitting for a couple of hours on a granite floor playing with kids, this was heaven! (The kids were angels too!)
Thank you for taking the time to share! I'm so glad to hear that the video provided some relief after your time on the granite floor. Playing with kids is always fun, and I'm happy you found a bit of heaven afterward. ☀️
I love your videos. Thank you so much!
Everything is better with a dog, even Qigong! 💚 Thank you for this nice routine Kseny.
Hi Doutzen, thank you! Altai is my faithful companion and a big Qigong fan! Do you have pets?
@@qigongwithkseny I do have 2 dogs myself and we all three are new to Qigong but enjoying it :). Hug to Altai!
Thank you
Thanks 💜
This feels good. I've been having an issue with my left hip for a few years now, I sit too much, and have been too stubborn to see someone about it. My problem is that I've been too lazy to do some strength and mobility exercises targeted at my lower back, hips, glutes, and quads. I'm trying to get into a routine now and I think incorporating these movements into my daily regiment will be beneficial.
Hi Jo, a regular practice of qigong help with many issues related to stagnation or poor circulation. Let me know how you get on and if you feel better. Thanks!
I have been following your morning and evening exercises since covid started in 2020. i love this routine very much. thank you Kseny.
Hi Nancy, thank you! That's great! Have you noticed a difference in your overall well-being?
Thankyou so much! Very helpful!
Wow 🥹
Thank you for your help. I feel great!
Thank you, Kseny, enjoyed it! 😀
hello Kseny no matter how long ago I started 3yrs ago and enjoyed all the sessions...thank u for your time and amazing u.Veronica Canada
Hi Veronica, thank you for your nice message. I means a lot to me! Well done you for staying active and consistent with your practice. 😊 Where about are you in Canada?
Kseny, Thank you for combining flowing, comfortable moves with the freshness and vitality of practising outdoors!
Hi Pamela, thank you for your nice message. I'm glad you enjoy the exercises and the scenery 🙏 Have a good Sunday!
👍😎🇨🇦
Thank you Kseny for your video
My pleasure!
Wonderful video. As a senior with chronic low back/hip issues, I appreciate this program very much.
Hi Sandra, that's good! I'm glad you feel the benefits and it makes you feel better! Are you new to Qigong? 😊
Thanks, was wonderful
😊🙏
Prática muito boa. Nem notei quando acabou ❤
Very good for pain in the lower back and sciatica... thank you Ms. Kseny!!!
Hi Linda, you are very welcome! Glad it helped! 😊
I have begun to start every day with these videos because in many cases, the pain stops either instantly or within a few minutes. Better than advil
Hi Marie, so happy to hear that the exercises are working for you as a natural medicine and you feel better! 😊 Have a good week!
Thanks, great practice to start the day!
Thank you again for your instructional & supportive videos. You are appreciated!
thank you for being here and enjoying the sessions! Did you legs feel better?
Really helps me in the mornings especially with a stiff back from turning in bed and night
Great to hear that it works!
Muito obrigada pela pratica ❤
thank you! glad you enjoyed it!
Really enjoyed this practice. Lower back feels less tense. I will be practicing again ❤
that's great! Happy it helped!