Spot on again! I'm going through everything you are talking about in this video such as constant brain fogs. Eye problem . Standing in the room thinking what did l came hear for its a nightmare for me at this minute . Bless you 🙏👍 and l keep thinking about the pass
I know this is not funny but you made me laugh when you say you're standing in the room thinking what did you go in there for, because it happens to me too, and it's scary, I think it's early signs of Alzheimer's. I pray we all pass through this faze quickly 🙏
My form of brain fog is short term memory issues like within 5 sec to 3 minutes I can’t remember what I just had in my brain it’s gone - not long term but super recent short term. I feel like losing my mind. Working memory they call it and something else that I forgot what it’s called. Lol. I also think it’s about exposure to internet addiction and dopamine reward issues vs all about perimenopause.
I love your beautiful spring sweater and the colour of your hair is gorgeous. I think you look even better now than years ago. You inspire me. My brain fog reminds me of when I was pregnant. The other day I had a panic attack because I couldn't find something very important. I found it! lol
Thank you so much for your lovely comment Sherri! I'm always losing things but they do usually turn up somewhere; lost my front door key the other day and eventually found it underneath my food waste bin, no idea how I managed to do that :)
Thank you so much, this is very very helpful for me, I'm experiencing this exact situation and it scares me a lot, because my mom has Alzheimer's. And I'm very worried for myself. I'm 51 yrs old and going through perimenopause. You made me feel relief. You have such a soothing and comforting voice that make me feel relax. God bless you.
I never believe that I will be cured permanently from Tmau disease after using all kinds of body wash 🧴 and some treatment there was no solution. After using herbal medicine from Dr.Auchi on UA-cam channel for 3 weeks I was cure permanently from Tmau disease 🦠 without having it back again. I’m forever grateful to you sir…🙏🏻🙏🏻
Brain fogs are scary at times.....I have experienced a few of them ever so often and at times can be embarrassing even though they do not last for too long.....thanks Eileen for another fantastic vlog.....knowledge is power👏👏👏
I never believe that I will be cured permanently from Tmau disease after using all kinds of body wash 🧴 and some treatment there was no solution. After using herbal medicine from Dr.Auchi on UA-cam channel for 3 weeks I was cure permanently from Tmau disease 🦠 without having it back again. I’m forever grateful to you sir…🙏🏻🙏🏻
Hi Elieen My mum has been having sudden mood changes and I have no idea how to act around her. Her body temperature is constantly changing. I would appreciate it if you can give me some advice on how to act around my mum and things to avoid when approaching a woman with Menopause . Keep up the amazing work !! Many thanks, Rahnuma :)
Hi Rahnuma I think the most important thing here is to talk to your mum in a quiet moment and ask her how she is feeling, sometimes all that's needed is for them to know that someone is willing to listen to them. Maybe even have a daily catch-up over a cup of tea and let her chat. Hope this helps. Best Wishes Eileen
All the sudden I can’t spell! Now I have never been extremely strong in spelling but now I find it difficult to even picture a word in my head. It’s weird I am hoping this is Perimenopause and not the onset of a bigger issue.
Low carb can help. "Little and often" can increase insulin resistance. The brain can run off carbs or fat (ketones). Low carb denver and low carb Sydney on UA-cam can offer information on this.
Hi Eileen,cant thank you enough..this info is a life saver. What about chia seeds in water..they have omega 3 ? I experience pressure in my heart and also dizzy feelings in the mornings..these symptoms are new after I managed to reduce all the night sweat hot flushes through applying so many of your tips. The first thing I did was breathing.
You're welcome, glad to be of help! Yes, chia seeds can be a good addition to the diet, I grind mine and add to yogurt but you can make a 'porridge' just adding plant milk, fruit juice or water. Palpitations and dizziness is common first thing and often due to dehydration/low blood sugars/low magnesium so try a small shot glass of warm water just before bed, have a good snack about an hour before bed (protein/fat, not carb/sugar) and take a magnesium supplement, approx 200mg, with your evening meal. Great to hear that the breathing has helped! Best Wishes Eileen
What does intermittent fasting have to do with this? Because as much as I have had a more high protein low carb diet it seems to have only made it worse. Maybe I’m not getting enough carbs to my brain. It thought that diet would be helpful for insulin resistance but it seems to have made it worse in the last year of Intermittent fasting.
Hi I tend not to recommend IF as it can affect blood sugar levels, which are often unstable during the menopause anyway. However, some women have told me it works really well for them so I guess it depends on your own individual metabolism Best Wishes Eileen
Am going through it now and i can tell you i have never been scread of anything more than this.i keep thinking im losing my mind. Its horrible cant think. Its been 3 months of brain fog cant take it. Does anyone know how to get rid of brain fog
Spot on again! I'm going through everything you are talking about in this video such as constant brain fogs. Eye problem . Standing in the room thinking what did l came hear for its a nightmare for me at this minute . Bless you 🙏👍 and l keep thinking about the pass
I know this is not funny but you made me laugh when you say you're standing in the room thinking what did you go in there for, because it happens to me too, and it's scary, I think it's early signs of Alzheimer's. I pray we all pass through this faze quickly 🙏
@@Shameeza yes my dear 😊🙏
Glad it's helped Op!
Best Wishes
Eileen
Hi Shamina
This happens a lot with me LOL!
Best Wishes
Eileen
My form of brain fog is short term memory issues like within 5 sec to 3 minutes I can’t remember what I just had in my brain it’s gone - not long term but super recent short term. I feel like losing my mind. Working memory they call it and something else that I forgot what it’s called. Lol. I also think it’s about exposure to internet addiction and dopamine reward issues vs all about perimenopause.
I love your beautiful spring sweater and the colour of your hair is gorgeous. I think you look even better now than years ago. You inspire me. My brain fog reminds me of when I was pregnant. The other day I had a panic attack because I couldn't find something very important. I found it! lol
Thank you so much for your lovely comment Sherri! I'm always losing things but they do usually turn up somewhere; lost my front door key the other day and eventually found it underneath my food waste bin, no idea how I managed to do that :)
Thank you so much, this is very very helpful for me, I'm experiencing this exact situation and it scares me a lot, because my mom has Alzheimer's. And I'm very worried for myself. I'm 51 yrs old and going through perimenopause. You made me feel relief. You have such a soothing and comforting voice that make me feel relax. God bless you.
You're welcome Shameeza, glad to be of help!
Best Wishes
Eileen
I never believe that I will be cured permanently from Tmau disease after using all kinds of body wash 🧴 and some treatment there was no solution. After using herbal medicine from Dr.Auchi on UA-cam channel for 3 weeks I was cure permanently from Tmau disease 🦠 without having it back again. I’m forever grateful to you sir…🙏🏻🙏🏻
I am going through the same. I am 48. My grandmother had Alzheimers and it scares me beyond words. God help us
hi ! how are you these past few days? did it get any better ?
Thanks so much, you have the most lovely sounding voice 😊 it definitely helps me stay calm about this whole insanity lol
Thank you so much for your lovely comment, glad to be of help!
Best Wishes
Eileen
Brain fogs are scary at times.....I have experienced a few of them ever so often and at times can be embarrassing even though they do not last for too long.....thanks Eileen for another fantastic vlog.....knowledge is power👏👏👏
You're welcome as always!
But my brain fog is constantly there
Concentration level is constantly low
I had really bad brain fog about three to four years ago. It really was a daily struggle, and exhausting!
Hope it has improved now Karen?
Best Wishes
Eileen
@@AvogelCoUk Yes, thankfully!
I never believe that I will be cured permanently from Tmau disease after using all kinds of body wash 🧴 and some treatment there was no solution. After using herbal medicine from Dr.Auchi on UA-cam channel for 3 weeks I was cure permanently from Tmau disease 🦠 without having it back again. I’m forever grateful to you sir…🙏🏻🙏🏻
Brian fog really is a challenge...i hope it goes away...thank you for the tips
You're welcome Marina!
Hi Elieen
My mum has been having sudden mood changes and I have no idea how to act around her. Her body temperature is constantly changing. I would appreciate it if you can give me some advice on how to act around my mum and things to avoid when approaching a woman with Menopause . Keep up the amazing work !!
Many thanks, Rahnuma :)
Hi Rahnuma
I think the most important thing here is to talk to your mum in a quiet moment and ask her how she is feeling, sometimes all that's needed is for them to know that someone is willing to listen to them. Maybe even have a daily catch-up over a cup of tea and let her chat. Hope this helps.
Best Wishes
Eileen
This was the best ive watched so far. Thank you for the great information and i realy appreciate your presentation 👍
You're welcome, glad it was helpful for you!
Best Wishes
Eileen
All the sudden I can’t spell! Now I have never been extremely strong in spelling but now I find it difficult to even picture a word in my head. It’s weird I am hoping this is Perimenopause and not the onset of a bigger issue.
Gosh I’m 62 now still have all this stuff going on don’t think it ever goes away
Hi Carolyn
Mine certainly improved post menopause but I do still have my 'senior moments' especially if I'm a bit tired!
Best Wishes
Eileen
@@AvogelCoUk Thankyou yes I do stress a lot about different things I know it doesn’t help
Brain fog was really bad at start. Thank you for all your brilliant information
Glad it was helpful Helen!
Best Wishes
Eileen
Low carb can help. "Little and often" can increase insulin resistance. The brain can run off carbs or fat (ketones). Low carb denver and low carb Sydney on UA-cam can offer information on this.
Thanks for the tips
Thank you for the advice I'm very appreciate
You're welcome Arlene!
Best Wishes
Eileen
You're welcome Veronique
Best Wishes
Eileen
Hi Eileen,cant thank you enough..this info is a life saver. What about chia seeds in water..they have omega 3 ? I experience pressure in my heart and also dizzy feelings in the mornings..these symptoms are new after I managed to reduce all the night sweat hot flushes through applying so many of your tips. The first thing I did was breathing.
You're welcome, glad to be of help!
Yes, chia seeds can be a good addition to the diet, I grind mine and add to yogurt but you can make a 'porridge' just adding plant milk, fruit juice or water.
Palpitations and dizziness is common first thing and often due to dehydration/low blood sugars/low magnesium so try a small shot glass of warm water just before bed, have a good snack about an hour before bed (protein/fat, not carb/sugar) and take a magnesium supplement, approx 200mg, with your evening meal.
Great to hear that the breathing has helped!
Best Wishes
Eileen
What does intermittent fasting have to do with this? Because as much as I have had a more high protein low carb diet it seems to have only made it worse. Maybe I’m not getting enough carbs to my brain. It thought that diet would be helpful for insulin resistance but it seems to have made it worse in the last year of Intermittent fasting.
Hi
I tend not to recommend IF as it can affect blood sugar levels, which are often unstable during the menopause anyway. However, some women have told me it works really well for them so I guess it depends on your own individual metabolism
Best Wishes
Eileen
👍
❤️💕💕💕💕
Am going through it now and i can tell you i have never been scread of anything more than this.i keep thinking im losing my mind. Its horrible cant think. Its been 3 months of brain fog cant take it. Does anyone know how to get rid of brain fog
Hope my tips in this vlog are helpful for you!
Best Wishes
Eileen
I am there too, 6 months now