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I got spontaneous menopause at 39 and I was almost dying with the hot flushes and brain fog and weightloss, I'm an athletic person and i eat healthy but my weight changes a lot, during peri menopause I was super skinny and after menopause I recovered, I'm on HRT and I feel normal now 🙏 like a teenager of 43yo 🎉 I got my health back and no more symptoms ❤ My mom got spontaneous menopause at 33 with no symptoms, and I've met a few women who got menopause at very early age also. Please do more studies on this 🙏 ❤
I cried. Not even joking. When she said one of the important things about this research is it validates women’s experience that their brains really are changing, they aren’t going crazy. I sat on my basement floor between refocusing myself 35 times today, forgetting that I needed to start laundry this morning, double checking kids schedules 2 times this morning so I don’t forget or miss something again and feeling totally overwhelmed. . . As soon as she finished that sentence tears just started flowing and I had to sit down. Thank you, Dr. Mosconi thank you for your research. Thank you for helping women be seen after we have been ignored and gaslighted by the medical community for as long as we have existed. I’m gonna blow my nose, and get right back on my to do list, because women are a lot of things, and resilient is just one of them!
I am a black woman who has studied my perimenopausal journey and i have tones of notes aboit the changes I have gone through. My study involves the use of Neorotheological Music Therapy to help with symptoms of anxiety, depression, memory loss and fatigue. Music therapy has been incredible!!! I use it daily including EMDR, meditation, excercise, a healthy diet and other lifestyle changes.
Healing Vibration Sleeping Vibration Chakra Vibration Travis and his Co creator are marvelous Earth School Angels. He plays for Hours no ads and no looping or AI. The comments are my happy place Vibe Tribe is so compassionate and are excellent at amplifying positive intentions. I don't have to take my pain meds now in the middle of the night. It's pretty remarkable but perhaps not because we are beings of Light and vibration having a temporary Avatar experience with duality
Steven Bartlett, this is by far THE MOST VALUABLE interview you have done in your entire career! You and your team are doing an incredible job, and interviewing many amazing people. However, given the scarcity of information about women’s health currently, the value of this episode eclipses all of the rest combined. The impact this has on society is staggering. Please do more episodes on this subject! Thank you so much. Please like my comment, so it pops up on top and is visible.
Can we all agree that Steven Bartlett is making a great contribution to society? His reporting of women's issues is fantastic and his empathy is genuine. He is smart and shows keen insight into all human experiences. 👏👏👏👏👏
My husband and I were discussing people we would want to meet. I've met one of my heroes and had very bad experiences, but hubby was saying he would just love an hour to chat with Steven, because he seems like one of the most aware, broad minded and interesting people he knows of. I can't say I disagree, it would be awesome to have a chat with Steven. Honestly I'd love to meet his wife too, he speaks so well of her and they seem like an amazing couple.
Diary of a CEO is a waaaaaay more woman-friendly podcast than any out there. Refreshingly absent of insufferable immature bro-energy a la Chris Williamson. Steven is genuine, open, and mature & clearly loves women. Enough so to have menopause-focused podcast. He features genuinely strong, smart women as guests on here. As long as he does this, women like me will continue to come back. Bravo for seeing us ladies as equals, Steven. You are quality and it oozes out of you.
I second that. Perhaps culturally Steven being raised by an immigrant mother in English culture with manners. The American Bro culture is awful and is disdainful of women and aging
This is the scientific validation of everything that my 55 year old wife has been saying for a couple of years now. I will never ever dismiss or make fun of any of her symptoms. Every woman and husband should see this.
This is truly wonderful to hear. Let's not dismiss how hard it is for the men out there too. With knowledge, we can all understand and offer more compassion.
Low carb high fat worked for me. My alzheimers is reversed. I was diagnosed two years ago, my symptoms were severe. From a score of 17 on the cognitive test to 30/30 and now answering very fast. I am 61 years old and running on ketones instead of sugar. My menopause was horrendous ten year ordeal. All the best to you on this journey 💗
Hi Peggy thanks for your comment. I’m a bit older than you (63) but can relate to your story except the Alzheimer’s diagnosis. I had a very high IQ in my 30s (156) and a member of Mensa. Looking back, I can see the deterioration of my intelligence began in my mid 40s, but in the throes of other disabling menopause symptoms such as insomnia and hot flushes, I didn’t really acknowledge the loss. Drs put me on antidepressants at age 56 which really messed me up and it’s taken me 2.5 years to come off them. What I needed desperately was HRT 😢 That said, I’ve regrouped, researched, and have discovered the benefits of a Ketogenic diet where the brain gets ketones for energy - it’s like a super fuel. It’s early days for me, but I’ve finally got some hope of getting valuable brain function back 🙏
@@skippy7208 Hello Skippy, you can still benefit from hrt. From my research it’s not too late at our age. I have been experimenting on myself for a few years and my doctor mostly goes along with me. He can’t understand why women need all three hormones but he has prescribed them all the same. I also had a high iq when I was younger but never joined Mensa. I should have done so when my brain was in better shape than it is now. Apparently a true meeting of minds is very difficult if there are two standard deviations between people. Oh well, hindsight right? You can’t completely reverse all damage done, but you can improve at least 80% if you start as soon as you can.
That is incredible Peggy...you need to talk to the medical profession about this (although they may just think you are an outlier and carry on. I have a friend who healed herself from stage 4 cancer, so I know anything is possible. Re.dementia - which sadly my Mum has and Stepdad won't listen to me re.lifestyle advice). To anyone out there who will- I totally agree with Peggy. Sugar and carbs to be avoided! Other inflammatory foods also- especially seed oils eg. vegetable oil and rapeseed oil and alcohol. I think taking 2g of turmeric a day, (or capsule-with a touch of black pepper and taken with some fat) a tsp of ev coconut oil and B vitamin complex -especially B6 and B12 focus and to be bioavailable, they need to be of animal origin. All those will also help. People like you are gems, Peggy!
@@skippy7208 Hello, thanks for replying. I also had a high IQ and the loss of brain function is terrifying. From my research we need three hormones to be replaced - so don’t forget testosterone. I find the lower the carbs the better I feel. Please refer to Dr Chris Palmer’s work on the brain. When you wake up from this terrible fog state, you may not be as you always were but you will be able to think so much better. Best wishes.
I literally broke out in tears at the segment where you talk about brainfog and communication. I’m that woman who had communications as my superpower as a professional comms advisor and writer and I lost it and don’t have any control over it anymore. When she gave that exact example all my frustration and feelings all the pain and desperation I feel was validated and acknowledged.
We feel you, and you’re not alone! When I was diagnosed with fibromyalgia, I thought I’d never recover from brain fog ever again. And my ADD made it worse. Luckily a very low dose of Adderall helped me with that for many years, but I recently got off it, and now that I’m 42, I’m dreading it may return when perimenopause kicks in
You're not alone ❤. I've never found it so difficult to find my words and retain information. It feels like my brain is on pause, and to use the same words "going through renovation" 🤯
Menopause is a horrible horrible thing to go through! I am SO SO proud of this guy for caring about woman and trying to understand this ugly thing we go through.
I beg to differ. I am 71, and my menopause occurred from about 52-54. I had mild symptoms, though noticeable. But no hot flashes and the other few things were annoying but not horrible, that I recall. I was physically active, ate properly, and engaged in creative work and a fulfilling job. I was focused on sustaining things. The only thing that has been daunting is gradual loss of libido. When sex is primary in a relationship, that is shaken and/or ended. Oh well. I have other fish to fry and I think that's what we are supposed to realize.
Been going through absolute hell for almost a decade now. Ive been mocked, looked down on, treated as a depressed mental patient, made to do things I could no longer do, the list is endless. Women really need to prepare for this phase in life, and yet its ignored by all.
Eat red meat Get enough sleep Cut out caffeine Reduce or cut out alcohol Drink a lot of water. Exercise medium intensity and so some strength training. Don't drink from plastic bottles and try to use glass. Don't microwave food in plastic containers. Nutrient dense foods. Eat antioxidant rich food Eat a balanced diet.
Unfortunate, I have never met a man that was interested in learning about women’s health. Only making fun of menopausal women. When fathers do this openly or covertly; the children take on this opinion and the woman suffers so much in silence. I also know some women who bash others who are having such difficulty in menopause and these women have not experienced any symptoms yet; they make very derogatory comments . It’s very sad and hurtful. I’m so happy this topic is getting out there. Thank you for discussing this with dignity and truth on your channel.
I'm grateful that my husband went out and bought books on menopause and read them when I went through it. I told him I was watching this video and he asked me to send it to him. ❤
very good comment should be pinned at the top. Fathers can do a lot to educate sons about menopause - too many men have no idea how it impacts - not just sexual function but brain function. Women have for too long not allowed the real menopause changes to be acknowledged, if anyone talked about it at work or implied it might be affecting their performance they took offence and called it sexist. how times have changed.
Her timbre is making me sleepy. It's almost too relaxing for me. I would love to hear her read one of her medical journals. I'd drift off into a nice relaxing sleep
I am dying. I keep zoning out. I came here to see if anyone else is struggling. The material is so important but I keep tuning out and have to rewind. I have rewound over 20x . She could read me a bedtime story and even though I struggle with sleeping, I would fall right asleep.
As a 49-year-old man and father of a daughter, who has been accompanied, supported, and inspired by so many women throughout my life, I can only express my gratitude for this important interview. Steven, you and your team have made such a valuable contribution here-thank you! And a special thanks to Dr. Lisa Mosconi for her groundbreaking work! I would particularly encourage men to watch this interview. If we genuinely want to address the injustices and differences between genders, it’s crucial to deepen our understanding of the biological, neurological, and psychological aspects of gender-in this case, the unique qualities of women. Gaining this knowledge can bring us closer to building a respectful and harmonious coexistence. This interview is an excellent place to start.
It was my husband who taught me to eat when I had low blood sugar and tracked my cycle, understood my menopause transition better than I did.. having this support is helping me continue to grow into a better kinder person.
I was thrown into menopause at 24 via necessary surgery and I can attest to the symptoms, and the “tough it out” vibe given to women suffering in our medical communities. This podcast was greatly appreciated in that it’s helping to educate so many so more can be done to help women.
Nothing will change until these doctors realize that women instruct their minds to shut down so they don’t have to feel the despair and grief patriarchal society heaps upon us as senior women.
The gaslighting of how horrible our symptoms are is very traumatic during this time. We already feel crazy enough without being told we are crazy and it’s not that bad.
I completely understand what you’re going through, having experienced surgical menopause myself. It’s challenging, especially when others can’t fully grasp our struggles. I’m incredibly grateful for this podcast and today’s episode. This podcast is my favourite, featuring fascinating guests and engaging conversations. Steven and his team do an outstanding job, and I truly appreciate their efforts.
I had such an easy menopause and it was not until age 57 that my cycle just stopped. I seriously credit that to my lifestyle though. Eating a high fat and pastured/grassfed protein diet with fresh fruit and produce, all organic made a huge difference. Taking quality supplements, lots of time in nature and weight training, mobility and agility, protecting my motor units helps too. I watched the women in my life fade away and said to myself that I was going to do better than them, healthwise and that was when I was 12. I'm 64 now.
I had a very healthy lifestyle, I exercise and ate a diet that supports the microbes in my stomach which is one of the best diets around. I've had a horrendous menopause. Diet and exercise can help but there are only around 20% of women who get the golden ticket for an easy menopause.....
You were fortunate to have that lifestyle. The vast majority have to fight to have time to exercise or have difficult family responsibilities in mid life
Wow! So inspiring! I am wondering which country you live in? I am moved to the UK from California eight years ago and in my little town I find it quite difficult to find lots of good organic produce and 100% grass fed beef for the once a month that I feel like eating it, etc. :-)
I CAN'T THINK YOU ENOUGH FOR THIS GUEST. I have been in post menopause for seven years now. I have been suffering the ENTIRE time, and my doctors are not hearing me. Can I say I love you. Thank you so much. I really needed to watch this.
She is so right when she talks about mid-life being a difficult time in life because you’re sandwiched between growing children and aging parents and elevating your professional life. I think not enough emphasis is put on this time of life in terms of mental and physical health. It’s a very stressful time in life.
As a 52 yr old woman currently going through menopause it should be mandatory for every health professional to listen to this podcast. It is just a hellish, life changing, emotional time. 😢The loss of control over what is happening is difficult to deal with. Thank goodness for researchers such as this women. They will change the face of this event for women all over the world and help create understanding, support and empathy. It can’t happen fast enough.
The average age of menopause in North America is 51. Perimenopause can start up to menopause. eg even as young as age 41. There can be irregularities in oestrogen, progesterone & testosterone - even before periods stop.
@echase416 I'm 40 and been put on HRT. I didn't realise the changes/symptoms was perimenopause which started for around 35-36. After joining a fb group for peri/menopause women I found that it wasn't that uncommon to start at 35. I was shocked
I am 53 and going through it too. I went to my female doctor whom I recommended this podcast to. I told her what hormones I needed. It's a nightmare getting good healthcare for women.
for many women the initial symptoms in their early 40s are anxiety, irritability, insomnia, brain fog and fatigue, which are typically dismissed as life stress, but they're actually peri! Hopefully your generation will receive more and better help
Every woman is an individual. Just like puberty, menstrual cycles and pregnancy are experienced differently. Menopause was easy for me and I feel better mentally and physically than I did in my fertile years. So dont count on menopause being terrible. I paid my dues with rough menstrual cycles though.
I’m 52 and menopause is one of the best thing that’s happened in my life. I had been eating an antioxidant diet since the age of 34 and maybe that’s why menopause wasn’t difficult for me. I didn’t mind the hot flashes, I actually enjoyed them. The main shift that happened to me after menopause was I became extremely self confident. I am fearlessly myself. If I would have this kind of confidence when I was younger…. watch out world!
I am 44 and feel so lost! After 4 years I have been told I am peri menopausal. The brain fog, mood changes, anxiety, depression, aches is just the tip of the iceberg! This is such an important subject. Thank you so much for this podcast! Xxx
I feel you! This video inspired me to really start working on my diet again as I feel it’s harder to find here in my little town in the UK the same types of food that I found easily in California. I highly recommend life extension supplements! And doing some Qi Gong! I have some of my favorite warm-up moves in a video on my channel if you are interested :-) also, there are some good books out there on lifestyle changes and supplements to help with all the menopause symptoms.
Don't worry the big hormone trials were ridiculous and on women older than 70 + It's been proven false , I've been on hrt for 14 years, keeps you young internally. There are many female Drs who are in support of hormones here on Y tube, one of my friends was told no Hrt for you..by male Drs for 5 yrs. .suffering badly , she finally got on hrt, through a female Dr she said she is a different person ( back to normal now ) 💌 From all us on HRT
I had terrible peri menopause the same age as you …. I turned 54 on Monday and haven’t had a period since feb so it’s defo happening !! I tried everything, herbal and hrt patches … but what worked for me ( as I had bad bad mood swings in the form of fury! ) and chronic insomnia for 18 months … was low dose of Prozac … a year on now on it and my sleep is perfect and mood swings gone ! Thank goodness . I’m not saying this works for everyone … however I tried so much including magnesium and melatonin etc etc but nothing worked … it turned out my chronic insomnia was a form of anxiety hence the Prozac being an anti anxiety med worked .. happy days 😊 oh I swear by red clover supplements for prevention of hot flushes good luck with your journey … I so know how you feel ❤
You are not alone. I think I started my Perimenopause mid to late 30’s. You’re going through this at a time when we can access so much more information from good sources easier now. I’ll have to watch this video asap. I’ve got her MenoPosse peer Dr Mary Clair Haver’s newest book on my nightstand.
Noone considers 30 as old, not even kids. I remember considering 55 as old as I were a kid, because my grandmother was that age, but not my parents. They were just fully grown adults.
Being old isn't neccessarily connected to a specific number and it will vary from person to person. People in good health just seem to age more slowly. I see elderly looking 40-somethings and young, fit 60-somethings. In my 30s now I see other people my age who seem much older than me and some younger people are unaware I am significantly older than them because I am still having babies and doing similar life stage things to them.
@@secilozensoy3066I just had a similar conversation yesterday, but I reminded them that if you have a pregancy later as I did, I was constantly referred to as older and my pregnancy as “geriatric”.
Exercise during perimenopause is challenging not only because of lack of time, but the lack of energy from the fatigue makes it difficult to even do chores and make dinner, let alone work out.
Yes right... I feel always tired mentally and physically.. but exercise helps... just walk and meditate in feeling better... take your time to complete your chores and even dont .. just do not stress. That doesn't mean you are useles but living a different stage in life
Dear Steven I would like to express my gratitude for taking the time to discuss this important topic. Although I do not typically leave comments on UA-cam, I felt compelled to reach out to you. The issue at hand requires increased awareness and understanding. As a 39-year-old currently experiencing perimenopause since the age of 35, I truly value your support in raising awareness for this subject. Your efforts are greatly appreciated. Thank you for your commitment to this cause. Sincerely, Stephanie
00:02 Menopause affects brain functionality 02:03 Importance of understanding menopause for women's health and societal change 06:56 Dr. Lisa Mosconi led extensive research on women's brain health and menopause. 09:18 Alzheimer's disease is not a disease of old age but of midlife with symptoms appearing in old age 14:15 Menopause is defined as 12 months without a menstrual cycle 16:47 Menopause is a prolonged phase affecting women's lives significantly. 21:04 Menopause has three stages: perimenopause, menopause, and postmenopause 23:16 The neuroendocrine system connects the brain with the reproductive organs. 27:56 Estrogen is crucial for brain health in women. 30:08 Menopause leads to 30% drop in brain energy levels 34:31 Brain changes impact behavior and cognition. 36:56 Connection between uterus and brain impacts mental health. 41:06 Menopause leads to brain changes affecting energy and connectivity. 43:18 Estrogen's role in brain health during menopause. 47:33 Bioidentical hormones are safer for menopause treatment. 49:38 Starting estrogen early can sustain bodily systems during menopause. 53:30 Regular menstrual cycle changes signal prem enopause stage 55:37 Late perimenopausal stage brings in various symptoms and bodily changes. 59:59 Menopause is a unique neuroendocrine transition for women. 1:02:09 Menopause lacks a structured screening and treatment framework. 1:06:13 Some women experience declining cognitive function postmenopause 1:08:19 Different types of exercise have specific benefits during menopause. 1:12:17 Regular moderate intensity exercise can delay menopause and reduce the risk of dementia. 1:14:31 Caffeine's long half-life impacts sleep 1:18:10 Alcohol worsens menopausal symptoms and affects brain health 1:20:17 Importance of water quality for brain health 1:24:36 Eating antioxidant-rich foods supports the brain. 1:26:33 Omega-3 fatty acids are important for brain health. 1:30:45 Menopause challenges classic theories of evolution 1:33:05 Evolutionary theory suggests menopause as a way for women to help future generations. 1:37:13 Postmenopausal phase may bring increased emotional control and contentment. 1:39:14 Life contentment during menopause goes through a U curve 1:43:44 Consider informed conversation before ovary removal 1:45:40 Ovaries removal leads to shrinking brain gray matter 1:49:39 Hormone therapy efficacy and a new alternative for menopausal women 1:51:47 Supplement improves brain function without impacting breast or reproductive tissues. 1:55:24 Understanding menopause helps provide better support and empathy. 1:56:57 The importance of having conversations about menopause
I’m 54F and thought I was going great, exercising, good food normal weight, one whole year and no period then suddenly a brick wall of brain fog, no sleep, the whole shooting match 😢 tried coping for last six months and I’m on my knees, haven’t exercised, don’t see friends, going to bed at 6.30 as so exhausted… anxiety 😥 I don’t recognise myself… why have I held off getting help… .. I’m not one for taking pills and smug people all around me saying they are fine with no help and do it with diet and exercise… HRT and breast cancer etc etc.. WELL do not listen to others and do what’s best for you … Im seeing a DR tomorrow and I’m getting some help even just for a light dose of it HRT I don’t care….its fortuitous this came on today as I was wavering 👍 thank you for all this advice and information… Ladies remember you are not going through this utter crap alone 🤗 xxx
I am of African descent and 47. I started HRT this year and never had hot flashes. Diet, vitamins,herbs, and exercise weren't enough. I am feeling so much better because the brain fog, exhaustion, insomnia were too much for me. My other symptoms were slightly annoying and would come and go for weeks or months at a time. I used a telehealth to get what I needed for menopause relief. Doctors weren't taking my questions or concerns seriously.
Am also of African descent and I have been on bio identical hormones for a year and it’s like day and night. I had to get a women’s hormones doctor for me to get my questions and concerns answered. Am glad I went that direction. I hope you keep finding more and more relief.
Many times over many years, thought I was really ill, dying, going crazy or all three. My female doctor, who 'specializes' in women's health, never told me about 90% of the info I just heard here. It's really scary when you don't know. Thanks for this episode 🙏
GPs don’t know, it’s shocking the state of healthcare. It’s so common to get misdiagnosed with depression and only treat one of the symptoms. That medication makes you suicidal when we are already feeling so crazy.
She wouldn't have known. The stuff that we are learning here from Dr Lisa Mosconi, and a few others, is brand new research, and there is so much more that is needed. GPs - female or otherwise - were not trained about menopause. It wasn't an option. It's shocking and a travesty, and it is only just now starting to change - but we still have so far to go before this is properly understood, let alone having the right 'treatment' options and advice available. (I say 'treatment' because it's not a disease or illness, it is a normal and natural life stage, just with *symptoms* that need to be treated). I have learned much of what i have needed to know through online networks sharing experiences of women who have been through it, or are going through it, plus naturopaths, through different cultural perspectives and practices, and my own trial and error. It hasn't been easy - or cheap - but i feel like i am starting to see the light at the end of the tunnel. When mine first started i didn't know what was happening to me - that was just before the explosion of information that started a few years ago. I thought i was going crazy, my body was falling apart, had heart palpitations, anxiety, depression, rage, and couldn't seem to cope with anything. I felt suicidal. I only discovered that peri-menopause was even a thing through a friend's facebook post, complaining about her menopausal hot sweats, which was followed by a raft of other symptoms contributed by other women in the comments. How is possible that something so impactful as a major life transition that happens to half the population, can arrive with NO warning or education for so many of us? And how many women have taken their lives - or blown them up inadvertently - because they thought it was "just them"..? My own mother and grand-mother were prescribed anxiety and depression medication at the same age - i don't think it helped. No-one knew better. But that is what happens, even today. I am so grateful for the pioneers in this space - Sam Baker, Davina McCall, Dr Lisa Mosconi, Dr Aviva Romm, and others. They are literally life savers.
In my mid 30s my period started to get heavier. At 38yrs old I noticed other symptoms and finally got the courage to make an appointment with my obgyn to ask questions. The NP yelled at me for being dramatic and started talking to her nurse about girls that are overdramatic while she began repeating my questions in a condescendingly whiny tone. It was the strangest appointment I've ever had in my life. Surprisingly I didn't get any answers from that appt. Im grateful for podcasts like this that discuss common symptoms and helpful solutions since its common for women's concerns to get ignored by their own healthcare team for some reason.
What we also have to address also with women going through menopause, is that some of us, are not only going through menopause but having to look after elderly parents at the same time with very little support. In fact, consider your self lucky if you're not hands on with this non stop extra work....
I work in healthcare. Anna nursing home. I was going to school in 2018 for nursing when my daughter had to move back home with her 4 children. I stopped going to school. Plus! I stopped going to the gym. Which I had been spending over 25 years doing. I'm 50 now. I think I've been going through some of the phases for a few years, starting at 42. I don't fit in any of the phases she's talking about. But I do get the hot flashes, anxiety, sleep disorder, etc. I even take something for heart palpitation.
I have felt as if I am going crazy. Patiently waiting for my body to calm down. I miss my intelligence , even keel, and overall me. I am grateful for this interview. I just thought we suffer through until it's finished.
I can relate to everything you just said. I said the same thing to my therapist…I literally asked her was I going crazy because I just don’t u what is happening. No one has listened and they just become dismissive.
My girlfriend went nuts and believes everything TV news media says. She became left wing nuts with only sympathy for Palestine and LGBT. I as a conservative white man became her enemy .
I am 47 years old woman who is in perimenopause... I'm going to talk to my 2 girls who are teens for now... It should be must for every mother who has daughter...
I'm 45 and perimenopausal too. I openly talk about it in front of my 3 teenage sons. They will have wives and daughters one day and they shouldn't be kept in the dark either. Perhaps the future generations won't need to suffer with this so much.
@@optimismrules2512with a name like that what a strange comment. Id think learning an impo aspect of their mother's health would be highly impactful...even to teens
I can listen to her talk for hours. The wisdom, her tone and accent, and the comfort in knowing we may be eventually able to find actual practitioners in our community that can help with the menopausal process 🙌🏻
Oh my goodness, I want to cry.... when she said I don't feel like myself anymore! I've been saying this to my doctor the last 10 years, and all I get is that we all get older, we all feel different as we get older.
OMG my cognitive function after 8 weeks of HRT significantly improved, it absolutely works and the Australian menopause centre GP said my symptoms were progesterone driven. I only take half the lowest estrogen dose and double the progesterone every other day. Imagine not being able to do your job to the level you’ve been used to working at for years. Complicated tasks you’d normally smash out become beyond your capability. It’s terrifying.
I'm taking Tibolone 2.5mg per day. After the 3rd day I felt a relief in my brain and after 3 months my hot flashes reduced significantly (during the menopause I got hot flashes every 2.5 minutes, I was like dying with a lot of brain fog and body discomfort). After 1 year on HRT I was having just a very few hot flashes and after 2 years I can say I went back to normal and I even enrolled in the university to help my brain work out as normal 🎉❤
Please do regular Podcasts on Menopause there are so many of us suffering silently and feeling like we might not make it these kind of interviews really give me hope because I'm just about as low as I can go with all of these symptoms and everyone is just suck it up. It's just so ,so hard for some of us. THANK YOU,THANK YOU!!!!
Consider Dr Michelle Sands a naturopath expert in womens health. She went through menopause in her 20's due to a disorder. Everything is natural and she has developed great supplements, remote practice via mail and video calls ... even does DNA protocol so you can learn what your body wants and needs to eat when to sleep etc. I can't recommend her enough.
Well, some of us found her years ago through her books and doing our own research on menopause and following podcasts and channels for, and by, women older than us.... but i get your point. Some people have to discover it through a man's channel.
As a post menopausal woman I feel cheated as no options were offered to me in my 40s. At 57 it scares the hell out of me as I’ve felt most of those symptoms and feel as though I have very little control on the consequences because of the lack of knowledge available to me many years ago. I’ll definitely be sharing this episode with all my female family and friends. Thank you 🙏🏻
This conversation made me cry so much from relief that now I can be kinder to myself because what I’ve been calling “stupidity and slowness” isn’t my fault. But even then I still need to perform at work, so what must happen? It saddens me that hrt isn’t indicated for brain fog. And for me hot flushes and night sweats are minor annoyances but losing cognitive function at the time in my career when I need it the most is a disaster. Thank you so much for this. And to all the women going through this transition, be kind to yourselves.
You can get supplements …for sleep magnesium glycinate at. Night , sweats black cohosh, anxiety, St John wort. Etc. joint pain turmeric with black pepper etc…you can find natural helps to relieve the symptoms
HRT has helped my brain fog and anxiety significantly. The pump gel oestrogen is great, because you can up the dose until you feel its at the right level. Also the progesterone helps me feel calmer, I only take it 11 days out of 31 and on those days I feel more relaxed x
I’ve even had other WOMEN in the workplace act condescending toward me when my brain fog affected my ability to clearly communicate at work. It sucks! We MUST to be kind to ourselves and to each other. ❤
I really wish we taught adolescents about menopause and the transition out of fertility as part of their education about puberty and the onset of fertility. It would be so much more beneficial to them to know about the lifecycle of fertility and hormonal changes rather than just one part of it.
I would disagree with you. Let kids be kids. When the times comes, they can research it for themselves. No reason to overwhelm themselves with information while they are growing. Menopause is end of fertility life. Their life have not really started. As a women myself, I would not welcome knowing this. Women life have full of challenges, monthly painful periods, extra social and family expectations, could experience fertility challenges, childbirth pain, more burden with childcare, etc.. When their fertility end, they thought they can take a break, they bless with menopause. It really depressing for a woman life really. Why one want to know this immediately?
I feel like this is not a job for school, but it’s part of being in relationships with people at every stage of life. Sharing stories between generations is powerful.
I recall a story of my Dad as a young adult being upset when his mother was sent away for a time and had to undergo shock therapy treatments. I am now convinced it was because she was menopausal. My mother had surgical menopause in her mid-40s so I didn’t have anyone to ask about it. ALL the symptoms hit me at the same time two summers ago. I went to every specialist at Vanderbilt (University teaching hospital) and no doctor properly diagnosed me. My gyno stated I was post-menopausal and prescribed Estradiol but that was it. Zero acknowledgement of total symptoms and told me those things (brain fog, vertigo, insomnia, anxiety) were not his area. It is only thru podcasts like DOC that I’ve found the experts to help give me a voice to advocate for myself. You’re helping me walk through menopause and prepare my daughters. Thank you, Steven! 🙏🏻
I recall the story my mother told me about my grandmother that commited suicide around the age of menopause. The explanation in the family was that she was "mentally unstable". I never met her but now I'm pretty sure that menopause had something to do with this suicide.
Steve Steve Steve I laughed and cried at the same time when you said… I didn’t realise the effects it has on the brain… because neither do most of us gals we just think we are loosing our marbles with old age which is usually a supported GP diagnosis as it’s an easy out. So important to have these conversations- thank you!
I am post mentapausal and have spent the last 20 plus years helping with my grandchildren. Being a grandmother has enriched my life and given me a reason to keep going. I appreciate the fact that I have lived to see my oldest grandchildren into their twenties and hope to live to see my youngest granddaughter grown and get to be a part of my great grandchildren’s lives as well. ❤
I'm blessed to be alive to see perimenopause. I'll be lying if I said it's easy because it's not. It's demanding, and society isn't accommodating enough. Work, worries, and wonders take a huge chunk of your energy. Thank you for venturing to study and air this.
A lot men podcast don’t focus on woman’s health. Thank you so much for the free knowledge you are offering. I’m 27, black female (American) and had no idea of the symptoms until last year. I always thought that menopause stopped your period and you went on about life. I’m learning so much and to be honest I’m scared to age lol. I wish woman didn’t have to go through this. I also love when she stated she didn’t know why black/brown women have extreme symptoms of menopause. I appreciate her being honest with her answer. Other doctors would have lied or tried to make up an answer. This woman seems genuine!
She also seemed selfish and self centered in that she was in this for herself. That. These types of women (black/brown) were not researched and that 'I don't know why' blank look and she had no intention of adding them or that aspect to her research....that's the only time I lost some respect for her. From the start of this Podcast she was very quick to say that this work she was doing was for 'herself' oh and other women. All in all, she gave excellent insight into a vey important concern for women. I personally started Estradiol, Progesterone creams and Dhea(Testosterone) in my 40's as soon as I experienced the dreaded night issues and fortunately had the funds to get the testing done to use Bioidentical prescription meds. 15 to 20 years later I had to sign a medical form insisting that I wanted to continue for the rest of my life!
@@joannemorrison9492 even if she is in this for herself there’s still other doctors who are bringing menopause into the conversation. We don’t have to rely on just her answers. I agree with you that she did supply the listener with valuable information. If you think about it in another way you could be happy that she hasn’t done research on black/brown woman… it’s not like she’ll be able to understand anyway. She’s white. Black and brown women dna structure is drastically different so the best person to talk about this subject would be another black woman for us to be seen and heard.
@@MsMesem who are you replying to? If it’s me, I am not overweight and never have been. My Knick Name growing up was bones. I weigh between 115 and 130 lbs and I struggle to stay at 128 because I lose too much weight and look anorexic…I am 5 feet 5 inches….. I have Primary Hyper Aldosteronism from birth which is finally controlled after 15 years with Spironolactone, the only medication I am on at the age of 72years. So who are you replying to??????
@@raziamehmood6451 Exactly. There are so many resources out there, take advantage of them independently. Don't rely on others...doctors, parents, friends...go looking and you'll find it. You miss too much if you rely on others. I don't mean this to sound mean but just to be proactive. Even explore alternative measures, you have to as there is no package that fits all and that's what professional are given... a package that fits all. There's so much more available if you are open to it and willing to try.
Thank you for opening this conversation up, it’s beautiful to see a man so open and curious about the experience of how a woman’s body goes through these cycles. Women are a direct connection to Mother Nature.
For my part, I feel menopause brought me clarity. I realized that I had been in an ‘estrogen fog’ for so many years ( our nature has a very pointed purpose) and now, after menopause, I’m back to my true self, the 12 yr old that knew who she was and what was important to her.
You describe exactly how I feel. I also feel back to my old true self. I'm postmenopausal and thankfully doing just fine. I actually prefer now rather than before.
I’m 70 and a yogi since a teenager in the 70’s, a vegetarian for 52 years. When I turned 50 , my period stopped like someone turned off a light, zero hot flashes, zero weight gain, zero brain fog, irritability, etc. I recently I had a thorough physical and biologically, I’m 19 years younger than my chronological age. Yoga/diet/lifestyle. I run longevity retreats in Ecuador and share with women what I’ve done to stay so healthy and young.
@@toomanymarys7355 my period stopped when I was 61, very few flashes a few times previously, 20 seconds or so, no slowing down of periods, no other side effects etc. And I did not live a vegetarian live, had weight gain after my pregnancy etc. So I think lifestyle may be less important than genetics. I remember my Mum having a miscarriage when she was 50.
I’m 65… ate a variety of food my entire life (meat once a day)…. I’ve never had hot flushes, neither did my mom or 4 of my 5 sisters. All of my siblings also eat meat and variety of other food.
I am at a loss. This needs to be taught to everyone. It is so heartbreaking that this isn’t common knowledge. I’m going through it right now. I am 48. The hot flashes are awful but my mind is so much worse. I am suffering from crippling anxiety and depression. Every morning is unbearable. Everything is overwhelming. My mind spirals from the moment I wake up. The first hour of every day is horrible. I have been jumping up out of bed and drinking a full glass of water and head outside no matter the weather to try and “snap out of it”. I’m doing everything I can to keep sane. I went to my gyno and she just dismissed me and my concerns. Just said to me, “this is just how it is”. I wish I would have heard this podcast a year ago. 😢 Now I have to try to find a doctor that knows all of this and can help me.
I am 47 and going through exactly the same thing. Had the same response from doctors and have no idea where to even look for a doctor who knows what to do. It’s frustrating and debilitating and I understand how you are feeling!
U need to find a hormonal specialist, ur not crazy, u just need the right dr to give u Estrogen progesterone and testosterone Look up *Kelly Casperson *Menopause Taylor *Dr salas whalen Great info will help u tremendously Goodluck
I live in Canada and see a naturopath who is also a registered practical nurse. She specializes in menopause and bio-identical hormones. It changed my life. Look for clinics that offer bio identical hormones.
A couple summers ago, I got so overwhelm with things that I had to do and I would just got up crying. I started seeing someone online for mental health because I did not know what was going on with my mind, aside from the stress dealing with a teen male child. I just realized exactly what was going on. It is that same summer a favorite aunt of mind was visiting and I remember telling her that I had missed a couple appointments. I was telling her how I used to be able to remembered my appointments in my head without writing anything down. This is a great podcast❤ thank you!
This conversation made me so seen and teary and finally hopeful. I’m 54 and in perimenopause and full disclosure the suicidality of late had me very scared and confused. Thanks Dr. Lisa thank you. I’ve shared with so many women in my network and my 33-year-old daughter. She and I have much of these conversations already and appreciate you bringing the science. Thanks Steven and Team.
Hay Michelle I see and hear you xo it’s difficult to admit/face. I try to think of it as a manifested symptom of my brains panic that my hormone levels are tanking so it’s sending off warning signals in the form of Depression, anxiety and suicidal thoughts.
My husband sent me this link because of the surgical menopause I’m experiencing after almost dying in childbirth. I’m only 15 minutes in and this episode has answered so many questions. I had a rare condition that abnormally enlarged my ovaries during pregnancy which led to heavy hemorraging just after my daughter was born. I was only 36. So far, this episode has validated my journey already. Thank you Steven for using your massive platform to share topics that not only affect women but all humans. I’ll be sharing this with my family and my online community of women today.
Dr Lisa Mosconi … when I think of the women before me, my mother, my grandmother, etc., aunts, etc. and the gross abuse of making people out to be mentally ill when they were going through menopause it was an absolute disgrace the poor treatment, Psychological abuse, and by professionals! It’s disgusting and I thank you so much for bringing the attention to this to STOP abuse! Thank you for all you do
The information wasn't known then so it wasn't an attack on women. It was lack of interest and knowledge, assuming men and women are the same.because we are human. Good thing we know that isn't true now. Can't change the past. Hopefully the future continues to get better with added research in these areas.
@@optimismrules2512 Lack of interest and knowledge IS an attack on women. This is the patriarchy at work, not giving a shit about women, treating us as expendable, and replaceable, chattels.
Thank you so much for having this conversation. I’ve been struggling with depression at the beginning of my perimenopause journey. An intense fear has taken over my life. I’ve been feeling alone and dismissed, and I’m at the beginning of the end of my life. Deep conversations like this are a beacon of light in the overwhelming feeling of this change. I cannot thank you enough!
All docs should watch this. I had to exaggerate my symptoms to get HRT. My gyne told me HRT would not help with mood swings and chronic insomnia. I went back and exaggerated my mild hot flash symptoms as I knew this was the only way I would get it. HRT is a game changer! I feel normal again.
The fact that there is so much unexplained variability in menopause symptoms is proof to me that there is so much we do not know about it. There must be reasons for this variability that we need to scientifically explore and understand.
Agree. I am post. And Peri I had very little issues those 10 years with very little cycle skipping and then 3 months nothing, 1 months cycle then done forever.
Our puberty and periods are just as unexplainably varied. Ofc menopause will be the same. It’s never going to fit into the tidy boxes that science requires. Science is often terrible with the delicate interplay of polyfunctional systems that effect the bigger picture. It requires nuance. I don’t think western methods are well suited to addressing women’s health currently… nor do they seem to have much interest in helping more than half the people on the planet.
We have three hormones we produce and not all of them necessarily crap the bed at the same time. My DR adjusted my HRT based on symptoms alone as blood test isn’t that helpful due to fluctuations. Having a medical professional that knows these things I think is rare and needs to be addressed. Eg hot flushes - estrogen tanking. Not sleeping - progesterone tanking. Sex drive and strength - testosterone tanking. In this video they really discuss estrogen but it’s far more complicated than that.
@@BB-dn5bt Thank you for explaining. I don't have a family doctor and the random doc who prescribed hormones to is male and doesn't believe that hormone-ladden cow's milk causes any damage to humans, so...not sure I trust him
I can’t even begin to say the magnitude of how I am impacted by menopause. I honestly believed something was seriously wrong with me. I lost all confidence, lost the ability to effectively lead others, physically couldn’t remember words to use. I had almost no sleep and eventually lost my career. This went on for a year before it got so bad, I felt I had no choice but to ask my doctor for HRT. Today, I feel like I just cope, no longer the same as before. So refreshing to finally hear a conversation that makes complete sense to me.
If anyone is struggling with heavy bleeding in perimenopause due to fibroids, there is a newer, less invasive procedure than hysterectomy. I am 43 and was bleeding so badly that my hemoglobin was at 5.7. After an ER visit (4 units of blood and iron infusions), I had a procedure called a Sonata (no cutting involved). I am two mths post-operation, and my bleeding and symptoms have lessened. I had 10 fibroids but fought tooth and nail to keep my uterus. If all went well, the fibroids that were treated are continuing to shrink. I will have an ultrasound next mth, but I feel SO much better. I have pain but can manage now with castor oil and rest. I have since started eating low carb. My life is very stressful (child with ASD diagnosis, working on second graduate degree, homeschooling my four daughters, coping with narcissistic husband), so I'm grateful to have some relief with my cycle.
This is the best interview I have seen. This doctor needs an award. She is so inspirational and this is so hopeful for all women. May the tide change and her research make a huge change for the better. HRT treatment has completely changed my health. It’s like a lightbulb has gone on in my head. Why did I suffer for so long ? Dr Mosconi needs an award for all the ground breaking research Thank you for doing this podcast Hopefully this also encourages men to support their wives and partners better too. Have sent this interview to many of my friends.
I got spontaneous menopause at 39 and I was almost dying with the hot flushes and brain fog and weightloss, I'm an athletic person and i eat healthy but my weight changes a lot, during peri menopause I was super skinny and after menopause I recovered, I'm on HRT and I feel normal now 🙏 like a teenager of 43yo 🎉 I got my health back and no more symptoms ❤ My mom got spontaneous menopause at 33 with no symptoms, and I've met a few women who got menopause at very early age also. Please do more studies on this 🙏 ❤
I'm taking Tibolone 2.5mg per day. After the 3rd day I felt a relief in my brain and after 3 months my hot flashes reduced significantly (during the menopause I got hot flashes every 2.5 minutes, I was like dying with a lot of brain fog and body discomfort). After 1 year on HRT I was having just a very few hot flashes and after 2 years I can say I went back to normal and I even enrolled in the university to help my brain work out as normal 🎉❤
@@VeronicaMistI'm taking Tibolone 2.5mg per day. After the 3rd day I felt a relief in my brain and after 3 months my hot flashes reduced significantly (during the menopause I got hot flashes every 2.5 minutes, I was like dying with a lot of brain fog and body discomfort). After 1 year on HRT I was having just a very few hot flashes and after 2 years I can say I went back to normal and I even enrolled in the university to help my brain work out as normal 🎉❤
@@Caroline-ez8lsI'm taking Tibolone 2.5mg per day. After the 3rd day I felt a relief in my brain and after 3 months my hot flashes reduced significantly (during the menopause I got hot flashes every 2.5 minutes, I was like dying with a lot of brain fog and body discomfort). After 1 year on HRT I was having just a very few hot flashes and after 2 years I can say I went back to normal and I even enrolled in the university to help my brain work out as normal 🎉❤
I am 50 years old and recently watched Dr. Mosconi on the Rich Roll Podcast, which caught my attention due to my family history of Alzheimer's. I am thrilled that Dr. Mosconi is shedding light on this often overlooked medical issue. It saddens me that the medical community, predominantly male, did not prioritize studying this issue 50 or even 30 years ago, despite having the necessary technology. This neglect reflects a broader lack of respect for women. I have great respect for the newer generation of men, including my 25-year-old son. I am deeply grateful to DOAC for highlighting this and many other issues affecting women. We truly need a champion, and I believe we have found one. I hope you continue to advocate for women beyond this podcast-we really need a hero, and I am rooting for you from the bottom of my heart. 💗
I love this interview. I'm 51 and my mother passed away 19 years ago. She never talked about menopause with me and I never heard her complain about any menopause symptoms. I have no idea what to expect so videos like this have really been my only source of information. Thank you so much for doing these.
I learnt so much from this interview. I’m 41 and fit and active and eat a good diet and I will absolutely continue to do so and enter menopause with my fists up. Thank you so much for this. I will share with my sisters and friends.
Oh my God I'm 42..., have just missed my first period and had started catastrophising about this .... This couldn't have come at a better time. Thank you...
We need more doctors like Dr Lisa Mosconi to continue this important work that affects half of the world’s population. Women have been ignored for way too long in medical research.
There has actually been quite a bit of research done, and there are solutions; but it's word of mouth from woman to woman (like in this comment section) to find out about those solutions- because unless there is MONEY to be made the powers that be do not promote those solutions! A sad situation. But through community we can help one another.
My mum had a terrible menopause, she basically turns into a dragon for 5 years, she was horrible from our perspective so I have no idea how bad it was for her (her generation just didn't talk about it). When I started peri-menopause, and the brain fog, mood swings and hot flashes started, I was plant based at the time, because it's healthier, right? Long story short, for various reasons I ended up carnivore, brain fog, hot flashes and mood swings stopped within days. And never came back. Most women eat far less red meat and fat than men. I wonder if this contributes to some of the negative health differences, like alzheimers.
For her to Not Mention High Fat/Carnivore diets or be aware of the benefits is unfortunate. Her indifference on plant vs. animal based is straight up criminal. Would love to see her talk with one of the carnivore doctors. Comparing legumes to fish is embarrassing. SHe's brilliant on the brain but you and I know more about nutrition than her
I'm now seventy and well past menopause obviously, but I have had amazing cognitive, sleep, and mood improvements since going carnivore...it's been a complete game changer for me.
That is really interesting. I know I crave red meat once a month right before my period comes. However, here in the UK, I don’t have as easy of a time finding 100% grass fed beef as in California… apparently beef has some B vitamin that is very difficult for our bodies to assimilate if we take it only in plant form…
I had a hysterectomy at the age of 30 not a doctor, gynaecologist or a nurse give me any information. I had a nervous breakdown. I am now a recovering alcoholic. I was suicidal. at the age of 60 they are now investigating pit disease a form of Alzheimer's it's been one hell of a journey and is not over yet, we women need to talk our truth and no longer sugarcoat any of this . Dr Lisa you have my profound gratitude as I can show and discuss with my daughter and granddaughter hopefully give them some enlightenment of this journey of being a woman, please keep up your brilliant work we need people like you to educate us ALL and hopefully find a better way of dealing with this mad disease. Blessings to you and yours
I can’t take Hormone Replacement Therapy due to a genetic condition I was born with. Changing my diet and eating phytoestrogens has helped me so much. In addition, I take medication to take the edge off of my anxiety. I never had anxiety before menopause. It’s brutal. No one tells us what we will face in menopause. I had no idea.
We are all different, because my menopause symptoms of all cleared out on the starch solution, a whole food plant-based approach, not to mention my sleep and energy levels that went back to normal. Its as if i gained myself back . Meditation, exercise, a lot if walking daily too. I'll never go back!! Flax seeds daily, and no processed crap, no oil, no alcool, no added sugar or artificial sweeteners. 100% whole foods! This is menopause to me:) fantastic conversation her
Part of the conversation should be the cost of seeing a menopause specialist plus the cost of the medications. Not all insurance companies cover these costs and it should be a standard of care for women.
YES! YES! YES! This is a stage of life for all women and not a disease. We will all go through this transition. SO happy the conversation is opening up more than ever now. I have read Brain Food, The XX Brain and The Menopause Brain. Lisa's work is invaluable. She is amazing. Thank you Lisa and thank you Steven - top interview.
I admire you so much Steven for bringing this subject to light, as at your age and being a man, you could have easily said “no.” It feels so validating to hear Dr. Mosconi’s message and I probably would have never come across her (and her knowledge) without you hosting her. THANK YOU. THANK YOU.
I haven't yet watched this but wanted to say that, at 58, I'm fitter, healthier, leaner, sharper, happier...than I've ever been. Yes, slightly more wrinkly (not too bad though!) which is less important than overall quality of life. The "secret" is not to assume menopause will decimate you! Take on healthy habits and a good attitude, you'll be okay. Back in 2016 I believed my trajectory would be downwards; my stomach grew and grew, and I took on a very middle-aged shape, blaming it on hormones entirely. Now, having discovered I have more power than i had realized, I don't recognize that version of myself. And some of it was down to acceptance of what I was being told by society: that menopause would make me unattractive and sickly. I took back my power and actually amazed myself. I still feel attractive (as a person, not just physically...some of it is down to what we project onto the world) and spent the last year learning Italian. Never stop growing and being interested. Power to us! Edited to add: I did have night sweats and even now I have the odd hot flush, along with a few other symptoms. It's not a complete walk in the park but a lot of it is affected by mental attitude. I also wanted to add: Don't let anyone else define you as old. More importantly, NEVER think of yourself as old!! My mum is nearly 80 and did couch to 5K in her 70s. She's on no medication and has a very young spirit, exudes energy.
I say this respectfully, but perhaps you shouldn't comment until you have watched it. There is scientific evidence through brain scans that a menopausal woman's brain changes drastically due to decline in estrogen which no amount of positive thinking is going to change. I am someone greatly struggling through this and your advice just comes off as "pull yourself up by the bootstraps."
Everyone’s experience is different. I’m 47 and my symptoms are severe. I do appreciate that I can aspire to more and I hope to feel like you in 10 yrs.
@@kerrissedai6857 I really feel for you. During perimenopause I woke up almost every day for about 1.5 years with terribly severe headaches (which at the time I didn't relate to hormone changes). They stopped almost overnight along with my periods. I'm glad you took my comment in the way in which it was intended. I hope you find some relief soon. It does get better.
I am a fitness instructor, and I’ve seen many women begin their fitness journey in their early 50s, and report the same thing: clearer, more energetic, more confident… most importantly they feel happier and proud of themselves. I am so inspired by these beautiful women in my life and I never think of them as “old.” You inspire me too! Cheers to showing what is possible, and you are so right: attitude is such a vital component of wellbeing. ❤
Love this episode. Failed two exams due to brain fog. Its horrendous. Thanks doac for having this. Thanks for having Dr Masconi bring menopause to the forefront.
I also failed my psychometric tests because I have perimenopause 😢 my brain 🧠 fog is terrible I feel like there is a cloud or something that is not allowing my brain to function 🥲
I’m 3 years post menopause and never had one symptom. Except of course the cessation of menstruation. No hot flashes, no night sweats, no hormonal issues…. I was eating low carb and walking a lot because I noticed my metabolism was changing and u just listened to my body. And it wasn’t intentional. I wasn’t trying to avoid menopausal symptoms. It was just the natural side effect of being in tune with my body’s changes and what it was asking of me.
I haven't watched this yet... I'm in perimenopause and it's been debilitating. Starting a new career and providing for myself has been excruciating with all the symptoms, can hardly get out of bed some days. I've had a good diet for decades, am normally very active, etc. But I read that 25% of women experience no symptoms at all. 🥴
It’s more to than that… some women don’t have issues and it’s that simple nothing you did or did not do. There are rare cases. Maybe you were dealing with other things but in this life we all have something. No one gets a free pass in this human life experience. 🙂
My mum did none of this and except hot flashes had no other symptoms. I live very healthy, do exercise, eat healthy, no alcohol and co, taking all recommended supplements. Despite all of that having the worst symptoms ever. Don't recognise myself anymore. There's no guarantee for anything when it comes to menopause. It's a genetic lottery mainly.
@@Venus-gn5oi I think it has to do with the current toxic load in our individual environments. I’ve had to remove cleaners, soaps, lotions, toothpastes, pesticides, non natural fabric underwear and clothing. Also I take plenty supplements A-Z with fish oil, topical progesterone and several herbs. Took all that to feel normal and I have 1-2 hot flashes or a night sweat each night. I’ll been taking lots of long naps when I don’t sleep at night. Try to take walks with my dog.
I think you are just lucky. Like women who only have period for 3 days without cramps. I am 48 years old, always had the worst periods. Currently on my second period this month, allready for 10 days now and I feel like I am bleeding to death. Are you suggesting I am not “in tune” with my body? Because I am suffering here mentally and physically and I doubt eating less carbs and walking more will help that much.
60 years old here and 1 year into meno. I have learned a ton over that year's time and the biggest thing is that we stop producing enough estrogen (and other important hormones) and we need to find a way to get them back to proper levels. I have accomplished it at this time and I continually check my levels as you don't want any one hormone to become dominate, especially Estradiol. Yes, it's a bit of work, but easy enough that it is well worth every bit of my time and effort. My husband thanks me often for keeping myself hormonally healthy which keeps my brain in good shape, and I don't have mental meltdowns, weight problems, ugly skin, psychotic episodes...I also do it on my own with the proper research and I medicate myself as I don't trust doctors anymore including holistic and it's actually affordable. Get on it ladies, it's only too late when you are dead and gone. Don't let the rest of your life and your loved one's lives be miserable!
@@justJelene by using estrogen and progesterone creams and not drinking alcohol. Alcohol damages the liver and causes excess bad estrogen to build up and that causes estrogen dominance, especially if you don't use progesterone cream along with estrogen cream. You need to get your hormone levels checked every 3-4 months and if something is high, back off of that cream and if something is low add more. If you know your body well enough and the symptoms of high or low hormones, you can even skip the tests and just adjust according to your symptoms. It sounds far more difficult than it is.
My mother died two years ago. I remember her going through menopause, though I didnt know what it was, this discussion has reminded me of the dismissive language that was used to minimise symptoms. I'm so sorry now that I dismissed her symptoms eventhough I was a child at the time. Looking back with this new information, she was a legend to keep it all together during this time in her life ❤
THANK YOU!!! Thank gawd everyone is getting comfortable with the menopause subject!!!🎉 I honestly wasn’t sure I was going to survive this phase of my life! At 51 I feel like my mind and body are hijacked..it’s only thru podcasts like this and the onslaught of information currently flooding the internet that I have committed to not throwing in the towel and giving up on life. Just THANK YOU both!! Be well
Let's be honest, as women and reproductive beings, our life sucks, with periods, painful births, period pains then to top it all off, our hormones screw our brain and the issues are never ending. It is not fair.
If there is reincarnation, I will always want to be born a woman! There is no greater feeling and cause, than giving birth and having children... Even for all the sacrifices, which are a lot
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Gratitude 🙌🙌
All I need is a a chat with you or watch u in studio. The money will come one day . Let me check my notification 😅
I got spontaneous menopause at 39 and I was almost dying with the hot flushes and brain fog and weightloss, I'm an athletic person and i eat healthy but my weight changes a lot, during peri menopause I was super skinny and after menopause I recovered, I'm on HRT and I feel normal now 🙏 like a teenager of 43yo 🎉 I got my health back and no more symptoms ❤
My mom got spontaneous menopause at 33 with no symptoms, and I've met a few women who got menopause at very early age also. Please do more studies on this 🙏 ❤
Does it depend how long your were subscriber?
A husband here to learn about the most important person in my life. Thank you.
That's truly beautiful
❤
Fair play to you, you're a gent.
This comment is one of the most heartwarming things I’ve ever read in my life. Much love to you and your beloved. ❤
Thank you
I cried. Not even joking. When she said one of the important things about this research is it validates women’s experience that their brains really are changing, they aren’t going crazy. I sat on my basement floor between refocusing myself 35 times today, forgetting that I needed to start laundry this morning, double checking kids schedules 2 times this morning so I don’t forget or miss something again and feeling totally overwhelmed. . . As soon as she finished that sentence tears just started flowing and I had to sit down. Thank you, Dr. Mosconi thank you for your research. Thank you for helping women be seen after we have been ignored and gaslighted by the medical community for as long as we have existed. I’m gonna blow my nose, and get right back on my to do list, because women are a lot of things, and resilient is just one of them!
You need a hug today, so I’m hugging you 😊
Hugs and Love X I'm with you 💖
My mum is currently going through this .. Stay strong and blessed ladies .. you’re not alone..
GO CHECK YOUR HORMONES FOR CHRIST SAKES!
Thanks for expressing your feelings as well as mine. Sending you big hugs. You are not alone
I am a black woman who has studied my perimenopausal journey and i have tones of notes aboit the changes I have gone through. My study involves the use of Neorotheological Music Therapy to help with symptoms of anxiety, depression, memory loss and fatigue. Music therapy has been incredible!!! I use it daily including EMDR, meditation, excercise, a healthy diet and other lifestyle changes.
🎉🎉🎉🎉🎉❤❤❤❤❤
Thank you! Will try these!
Love music!!!…this sounds great!!!…
Healing Vibration Sleeping Vibration Chakra Vibration
Travis and his Co creator are marvelous Earth School Angels. He plays for Hours no ads and no looping or AI.
The comments are my happy place Vibe Tribe is so compassionate and are excellent at amplifying positive intentions.
I don't have to take my pain meds now in the middle of the night. It's pretty remarkable but perhaps not because we are beings of Light and vibration having a temporary Avatar experience with duality
I'd love to know more about your journey with music therapy. 😊
Steven Bartlett, this is by far THE MOST VALUABLE interview you have done in your entire career! You and your team are doing an incredible job, and interviewing many amazing people. However, given the scarcity of information about women’s health currently, the value of this episode eclipses all of the rest combined. The impact this has on society is staggering. Please do more episodes on this subject! Thank you so much. Please like my comment, so it pops up on top and is visible.
Can we all agree that Steven Bartlett is making a great contribution to society? His reporting of women's issues is fantastic and his empathy is genuine. He is smart and shows keen insight into all human experiences.
👏👏👏👏👏
ABSOLUTELY
I feel relieved about the last 7 years of my life just because of his podcasts
Agree
Yes and he actually listens and therefore ask relevant questions
My husband and I were discussing people we would want to meet. I've met one of my heroes and had very bad experiences, but hubby was saying he would just love an hour to chat with Steven, because he seems like one of the most aware, broad minded and interesting people he knows of. I can't say I disagree, it would be awesome to have a chat with Steven. Honestly I'd love to meet his wife too, he speaks so well of her and they seem like an amazing couple.
Diary of a CEO is a waaaaaay more woman-friendly podcast than any out there. Refreshingly absent of insufferable immature bro-energy a la Chris Williamson. Steven is genuine, open, and mature & clearly loves women. Enough so to have menopause-focused podcast. He features genuinely strong, smart women as guests on here. As long as he does this, women like me will continue to come back. Bravo for seeing us ladies as equals, Steven. You are quality and it oozes out of you.
I second that. Perhaps culturally Steven being raised by an immigrant mother in English culture with manners. The American Bro culture is awful and is disdainful of women and aging
@neesaljohnson86 it is all over the world lol
This!! I thought the same!!! Thank you DOAC!!!
Chris Williamson is english so he lived in England his whole life, well into adulthood. Whatever manners/persona he has originated in England
This isn't the first or only menopause- focused podcast Steven has done. This is why I keep coming back.
This is the scientific validation of everything that my 55 year old wife has been saying for a couple of years now. I will never ever dismiss or make fun of any of her symptoms. Every woman and husband should see this.
Well thank goodness for youtube videos! Now you can believe and trust your life partner. Congratulation, sir.
@@Leo-nine 😆
This is truly wonderful to hear. Let's not dismiss how hard it is for the men out there too. With knowledge, we can all understand and offer more compassion.
Wow, you just couldn't take her word for it!!
He never said he didn't believe his wife - though this could also be true - just that this is the scientific validation of what she has said..
I don't have a mother, I find things out as I get older, and as years go on. I raised myself. Thanks for this information.
Low carb high fat worked for me. My alzheimers is reversed. I was diagnosed two years ago, my symptoms were severe. From a score of 17 on the cognitive test to 30/30 and now answering very fast. I am 61 years old and running on ketones instead of sugar. My menopause was horrendous ten year ordeal. All the best to you on this journey 💗
Be carefull as the brain runs mostly on carbs.
Hi Peggy thanks for your comment. I’m a bit older than you (63) but can relate to your story except the Alzheimer’s diagnosis. I had a very high IQ in my 30s (156) and a member of Mensa. Looking back, I can see the deterioration of my intelligence began in my mid 40s, but in the throes of other disabling menopause symptoms such as insomnia and hot flushes, I didn’t really acknowledge the loss. Drs put me on antidepressants at age 56 which really messed me up and it’s taken me 2.5 years to come off them. What I needed desperately was HRT 😢 That said, I’ve regrouped, researched, and have discovered the benefits of a Ketogenic diet where the brain gets ketones for energy - it’s like a super fuel. It’s early days for me, but I’ve finally got some hope of getting valuable brain function back 🙏
@@skippy7208 Hello Skippy, you can still benefit from hrt. From my research it’s not too late at our age. I have been experimenting on myself for a few years and my doctor mostly goes along with me. He can’t understand why women need all three hormones but he has prescribed them all the same. I also had a high iq when I was younger but never joined Mensa. I should have done so when my brain was in better shape than it is now. Apparently a true meeting of minds is very difficult if there are two standard deviations between people. Oh well, hindsight right? You can’t completely reverse all damage done, but you can improve at least 80% if you start as soon as you can.
That is incredible Peggy...you need to talk to the medical profession about this (although they may just think you are an outlier and carry on. I have a friend who healed herself from stage 4 cancer, so I know anything is possible. Re.dementia - which sadly my Mum has and Stepdad won't listen to me re.lifestyle advice). To anyone out there who will- I totally agree with Peggy. Sugar and carbs to be avoided! Other inflammatory foods also- especially seed oils eg. vegetable oil and rapeseed oil and alcohol.
I think taking 2g of turmeric a day, (or capsule-with a touch of black pepper and taken with some fat) a tsp of ev coconut oil and B vitamin complex -especially B6 and B12 focus and to be bioavailable, they need to be of animal origin. All those will also help. People like you are gems, Peggy!
@@skippy7208 Hello, thanks for replying. I also had a high IQ and the loss of brain function is terrifying. From my research we need three hormones to be replaced - so don’t forget testosterone. I find the lower the carbs the better I feel. Please refer to Dr Chris Palmer’s work on the brain. When you wake up from this terrible fog state, you may not be as you always were but you will be able to think so much better. Best wishes.
I literally broke out in tears at the segment where you talk about brainfog and communication. I’m that woman who had communications as my superpower as a professional comms advisor and writer and I lost it and don’t have any control over it anymore. When she gave that exact example all my frustration and feelings all the pain and desperation I feel was validated and acknowledged.
I understand.
We feel you, and you’re not alone! When I was diagnosed with fibromyalgia, I thought I’d never recover from brain fog ever again. And my ADD made it worse. Luckily a very low dose of Adderall helped me with that for many years, but I recently got off it, and now that I’m 42, I’m dreading it may return when perimenopause kicks in
@@etungri1310 Stop trolling!!!!
You're not alone ❤. I've never found it so difficult to find my words and retain information. It feels like my brain is on pause, and to use the same words "going through renovation" 🤯
@@etungri1310don’t be such a bellend.
Menopause is a horrible horrible thing to go through! I am SO SO proud of this guy for caring about woman and trying to understand this ugly thing we go through.
I was lucky, other than my monthly’s stopping at the age of 49, I had no other symptoms and sailed through menopause, as did my mother.
I beg to differ. I am 71, and my menopause occurred from about 52-54. I had mild symptoms, though noticeable. But no hot flashes and the other few things were annoying but not horrible, that I recall. I was physically active, ate properly, and engaged in creative work and a fulfilling job. I was focused on sustaining things. The only thing that has been daunting is gradual loss of libido. When sex is primary in a relationship, that is shaken and/or ended. Oh well. I have other fish to fry and I think that's what we are supposed to realize.
Been going through absolute hell for almost a decade now. Ive been mocked, looked down on, treated as a depressed mental patient, made to do things I could no longer do, the list is endless. Women really need to prepare for this phase in life, and yet its ignored by all.
Its almost like when you need it most you get the opposite. I hope you KNOW you are wonderful.
@thetwotrees yes, I know. I just struggle to let others know...even though there are no others, really. Thank you 💓
@@laabsenceofcol8079 I know, I hear you. 💗
Eat red meat
Get enough sleep
Cut out caffeine
Reduce or cut out alcohol
Drink a lot of water.
Exercise medium intensity and so some strength training.
Don't drink from plastic bottles and try to use glass.
Don't microwave food in plastic containers.
Nutrient dense foods.
Eat antioxidant rich food
Eat a balanced diet.
Thankyou for this
She never mentioned red meet just lean protein. Actually she specifically said legumes and fatty fish (so omega 3) may delay menopause by 3 years…
Red meat increases chances of having cancer.
Not exactly as simple as "Get enough sleep," when a symptom is that YOU CAN'T sleep.
Thank you!
Unfortunate, I have never met a man that was interested in learning about women’s health. Only making fun of menopausal women. When fathers do this openly or covertly; the children take on this opinion and the woman suffers so much in silence.
I also know some women who bash others who are having such difficulty in menopause and these women have not experienced any symptoms yet; they make very derogatory comments . It’s very sad and hurtful.
I’m so happy this topic is getting out there. Thank you for discussing this with dignity and truth on your channel.
That's because you're taste in men is appalling.
sounds like the problem with menopause is men?
…that’s an original and refreshing perspective🤔
So sad. My father brother and husband have all watched this and found it incredible
I'm grateful that my husband went out and bought books on menopause and read them when I went through it.
I told him I was watching this video and he asked me to send it to him. ❤
very good comment should be pinned at the top. Fathers can do a lot to educate sons about menopause - too many men have no idea how it impacts - not just sexual function but brain function. Women have for too long not allowed the real menopause changes to be acknowledged, if anyone talked about it at work or implied it might be affecting their performance they took offence and called it sexist. how times have changed.
I would listen to her 24/7. I love her pace and calmness, explaining things in a straight forward manner. I envy her students
Me too!!!!!!!!
Her timbre is making me sleepy. It's almost too relaxing for me. I would love to hear her read one of her medical journals. I'd drift off into a nice relaxing sleep
I am dying. I keep zoning out. I came here to see if anyone else is struggling. The material is so important but I keep tuning out and have to rewind. I have rewound over 20x .
She could read me a bedtime story and even though I struggle with sleeping, I would fall right asleep.
Agreed! She and Stephen both have such mellifluous voices!
@@CarolineMAdamsI increased the playback speed to 1.5. It helps.
As a 49-year-old man and father of a daughter, who has been accompanied, supported, and inspired by so many women throughout my life, I can only express my gratitude for this important interview. Steven, you and your team have made such a valuable contribution here-thank you! And a special thanks to Dr. Lisa Mosconi for her groundbreaking work!
I would particularly encourage men to watch this interview. If we genuinely want to address the injustices and differences between genders, it’s crucial to deepen our understanding of the biological, neurological, and psychological aspects of gender-in this case, the unique qualities of women. Gaining this knowledge can bring us closer to building a respectful and harmonious coexistence. This interview is an excellent place to start.
It was my husband who taught me to eat when I had low blood sugar and tracked my cycle, understood my menopause transition better than I did.. having this support is helping me continue to grow into a better kinder person.
Amazing husband! Did women in his family experience bad menopause or is he medically trained?
You are a one lucky woman
@@EstrellaO-2023 I kissed a few hundred frogs before I found him. 😂
What a keeper! How wonderful.
A true gem in a (seemingly endless) sea of glass.
@@wildlifegardenssydney7492 I waited till I was 41 to meet the man for me. He was worth everyday waiting.
I was thrown into menopause at 24 via necessary surgery and I can attest to the symptoms, and the “tough it out” vibe given to women suffering in our medical communities. This podcast was greatly appreciated in that it’s helping to educate so many so more can be done to help women.
So glad this episode resonated with you! Thank you for sharing ❤️
Please have an Endometriosis specialist who’s more into natural healing ways on the podcast!! @@TheDiaryOfACEO.
Nothing will change until these doctors realize that women instruct their minds to shut down so they don’t have to feel the despair and grief patriarchal society heaps upon us as senior women.
The gaslighting of how horrible our symptoms are is very traumatic during this time. We already feel crazy enough without being told we are crazy and it’s not that bad.
I completely understand what you’re going through, having experienced surgical menopause myself. It’s challenging, especially when others can’t fully grasp our struggles. I’m incredibly grateful for this podcast and today’s episode. This podcast is my favourite, featuring fascinating guests and engaging conversations. Steven and his team do an outstanding job, and I truly appreciate their efforts.
I had such an easy menopause and it was not until age 57 that my cycle just stopped. I seriously credit that to my lifestyle though. Eating a high fat and pastured/grassfed protein diet with fresh fruit and produce, all organic made a huge difference. Taking quality supplements, lots of time in nature and weight training, mobility and agility, protecting my motor units helps too. I watched the women in my life fade away and said to myself that I was going to do better than them, healthwise and that was when I was 12. I'm 64 now.
It's mostly genetics that dictate when you'll have your menopause.
I had a very healthy lifestyle, I exercise and ate a diet that supports the microbes in my stomach which is one of the best diets around. I've had a horrendous menopause. Diet and exercise can help but there are only around 20% of women who get the golden ticket for an easy menopause.....
You were fortunate to have that lifestyle. The vast majority have to fight to have time to exercise or have difficult family responsibilities in mid life
Wow! So inspiring! I am wondering which country you live in? I am moved to the UK from California eight years ago and in my little town I find it quite difficult to find lots of good organic produce and 100% grass fed beef for the once a month that I feel like eating it, etc. :-)
What supplements did you take? I want to be like you!
I CAN'T THINK YOU ENOUGH FOR THIS GUEST. I have been in post menopause for seven years now. I have been suffering the ENTIRE time, and my doctors are not hearing me. Can I say I love you. Thank you so much. I really needed to watch this.
She is so right when she talks about mid-life being a difficult time in life because you’re sandwiched between growing children and aging parents and elevating your professional life. I think not enough emphasis is put on this time of life in terms of mental and physical health. It’s a very stressful time in life.
100%
Aren’t most children on their own by the time most women reach their 50s-60s?
@everythingisaworkinprogres5729 If you are a woman who started having kids at 30 and had three,you'd still have teens at home when you're 50.
@@lisalapoint7022 yup, when I am 50 my kid will be 13.
I will have a 16 year old at 51, so no, if you've had kids in your 30s you're still raising them in your 50s@@everythingisaworkinprogres5729
As a 52 yr old woman currently going through menopause it should be mandatory for every health professional to listen to this podcast. It is just a hellish, life changing, emotional time. 😢The loss of control over what is happening is difficult to deal with. Thank goodness for researchers such as this women. They will change the face of this event for women all over the world and help create understanding, support and empathy. It can’t happen fast enough.
The average age of menopause in North America is 51. Perimenopause can start up to menopause. eg even as young as age 41. There can be irregularities in oestrogen, progesterone & testosterone - even before periods stop.
@echase416 I'm 40 and been put on HRT. I didn't realise the changes/symptoms was perimenopause which started for around 35-36. After joining a fb group for peri/menopause women I found that it wasn't that uncommon to start at 35. I was shocked
I am 53 and going through it too. I went to my female doctor whom I recommended this podcast to. I told her what hormones I needed. It's a nightmare getting good healthcare for women.
@@MsLemon1971go to the National menopause website and find a specialist
Oh fab, so after dealing with periods for 30 years, we then get this for our troubles. BEING A WOMAN IS AWESOME!
38yr old female and had no idea this is what’s in store for me. How is this not common knowledge for us?!? Thank you for sharing!
Sharing with ALL my friends and my daughter she's only 24 but like you I wish I knew this earlier too!
for many women the initial symptoms in their early 40s are anxiety, irritability, insomnia, brain fog and fatigue, which are typically dismissed as life stress, but they're actually peri! Hopefully your generation will receive more and better help
36 year old here, already going through it :(
@@a.m.6672I experince that since I was 15 😅
Every woman is an individual. Just like puberty, menstrual cycles and pregnancy are experienced differently. Menopause was easy for me and I feel better mentally and physically than I did in my fertile years. So dont count on menopause being terrible. I paid my dues with rough menstrual cycles though.
I’m 52 and menopause is one of the best thing that’s happened in my life. I had been eating an antioxidant diet since the age of 34 and maybe that’s why menopause wasn’t difficult for me. I didn’t mind the hot flashes, I actually enjoyed them. The main shift that happened to me after menopause was I became extremely self confident. I am fearlessly myself. If I would have this kind of confidence when I was younger…. watch out world!
You’re a legend ❤
I am 44 and feel so lost! After 4 years I have been told I am peri menopausal. The brain fog, mood changes, anxiety, depression, aches is just the tip of the iceberg! This is such an important subject. Thank you so much for this podcast! Xxx
I feel you! This video inspired me to really start working on my diet again as I feel it’s harder to find here in my little town in the UK the same types of food that I found easily in California. I highly recommend life extension supplements! And doing some Qi Gong! I have some of my favorite warm-up moves in a video on my channel if you are interested :-) also, there are some good books out there on lifestyle changes and supplements to help with all the menopause symptoms.
Don't worry the big hormone trials were ridiculous and on women older than 70 +
It's been proven false , I've been on hrt for 14 years, keeps you young internally. There are many female Drs who are in support of hormones here on Y tube, one of my friends was told no Hrt for you..by male Drs for 5 yrs. .suffering badly , she finally got on hrt, through a female Dr she said she is a different person ( back to normal now ) 💌 From all us on HRT
I had terrible peri menopause the same age as you …. I turned 54 on Monday and haven’t had a period since feb so it’s defo happening !! I tried everything, herbal and hrt patches … but what worked for me ( as I had bad bad mood swings in the form of fury! ) and chronic insomnia for 18 months … was low dose of Prozac … a year on now on it and my sleep is perfect and mood swings gone ! Thank goodness . I’m not saying this works for everyone … however I tried so much including magnesium and melatonin etc etc but nothing worked … it turned out my chronic insomnia was a form of anxiety hence the Prozac being an anti anxiety med worked .. happy days 😊 oh I swear by red clover supplements for prevention of hot flushes good luck with your journey … I so know how you feel ❤
You are not alone. I think I started my Perimenopause mid to late 30’s.
You’re going through this at a time when we can access so much more information from good sources easier now. I’ll have to watch this video asap. I’ve got her MenoPosse peer Dr Mary Clair Haver’s newest book on my nightstand.
What a freakin journey.
I love that this woman doesn't consider 49 as old by any standards... most of society considers 30 as old... and 40 as ancient so I love this woman!
Western societies are aging. They will soon have to start taking 40+ and 60+, and beyond, into consideration.
Noone considers 30 as old, not even kids. I remember considering 55 as old as I were a kid, because my grandmother was that age, but not my parents. They were just fully grown adults.
Being old isn't neccessarily connected to a specific number and it will vary from person to person. People in good health just seem to age more slowly. I see elderly looking 40-somethings and young, fit 60-somethings. In my 30s now I see other people my age who seem much older than me and some younger people are unaware I am significantly older than them because I am still having babies and doing similar life stage things to them.
@@secilozensoy3066I just had a similar conversation yesterday, but I reminded them that if you have a pregancy later as I did, I was constantly referred to as older and my pregnancy as “geriatric”.
They are considering 30 as old only from a reproductive standpoint, not the life of the human.
Exercise during perimenopause is challenging not only because of lack of time, but the lack of energy from the fatigue makes it difficult to even do chores and make dinner, let alone work out.
Yes right... I feel always tired mentally and physically.. but exercise helps... just walk and meditate in feeling better... take your time to complete your chores and even dont .. just do not stress. That doesn't mean you are useles but living a different stage in life
I think it’s one of those things you just gotta push thru
@@GothicGali It absolutely is!
Very difficult, the more I work out the more exhausting. When before it gave more energy as I worked out. It’s different but I’m staying hopeful
@@LightBeingsBE Exactly I'm even more exhausted even after long walk and not able to be productive at all as I used to be.
This woman is great teacher, great, grounded energy,calm voice and presence
Dear Steven
I would like to express my gratitude for taking the time to discuss this important topic. Although I do not typically leave comments on UA-cam, I felt compelled to reach out to you. The issue at hand requires increased awareness and understanding.
As a 39-year-old currently experiencing perimenopause since the age of 35, I truly value your support in raising awareness for this subject. Your efforts are greatly appreciated.
Thank you for your commitment to this cause.
Sincerely,
Stephanie
Hi Stephanie, you are not alone. I am 39 and experience peri since 37...got it on HRT now
Same here girl you are not alone.
Same here, literally crying from the validation.
00:02 Menopause affects brain functionality
02:03 Importance of understanding menopause for women's health and societal change
06:56 Dr. Lisa Mosconi led extensive research on women's brain health and menopause.
09:18 Alzheimer's disease is not a disease of old age but of midlife with symptoms appearing in old age
14:15 Menopause is defined as 12 months without a menstrual cycle
16:47 Menopause is a prolonged phase affecting women's lives significantly.
21:04 Menopause has three stages: perimenopause, menopause, and postmenopause
23:16 The neuroendocrine system connects the brain with the reproductive organs.
27:56 Estrogen is crucial for brain health in women.
30:08 Menopause leads to 30% drop in brain energy levels
34:31 Brain changes impact behavior and cognition.
36:56 Connection between uterus and brain impacts mental health.
41:06 Menopause leads to brain changes affecting energy and connectivity.
43:18 Estrogen's role in brain health during menopause.
47:33 Bioidentical hormones are safer for menopause treatment.
49:38 Starting estrogen early can sustain bodily systems during menopause.
53:30 Regular menstrual cycle changes signal prem enopause stage
55:37 Late perimenopausal stage brings in various symptoms and bodily changes.
59:59 Menopause is a unique neuroendocrine transition for women.
1:02:09 Menopause lacks a structured screening and treatment framework.
1:06:13 Some women experience declining cognitive function postmenopause
1:08:19 Different types of exercise have specific benefits during menopause.
1:12:17 Regular moderate intensity exercise can delay menopause and reduce the risk of dementia.
1:14:31 Caffeine's long half-life impacts sleep
1:18:10 Alcohol worsens menopausal symptoms and affects brain health
1:20:17 Importance of water quality for brain health
1:24:36 Eating antioxidant-rich foods supports the brain.
1:26:33 Omega-3 fatty acids are important for brain health.
1:30:45 Menopause challenges classic theories of evolution
1:33:05 Evolutionary theory suggests menopause as a way for women to help future generations.
1:37:13 Postmenopausal phase may bring increased emotional control and contentment.
1:39:14 Life contentment during menopause goes through a U curve
1:43:44 Consider informed conversation before ovary removal
1:45:40 Ovaries removal leads to shrinking brain gray matter
1:49:39 Hormone therapy efficacy and a new alternative for menopausal women
1:51:47 Supplement improves brain function without impacting breast or reproductive tissues.
1:55:24 Understanding menopause helps provide better support and empathy.
1:56:57 The importance of having conversations about menopause
Thank you for this ❤
Thank you very much, indeed!
Thank you
Thank you so much!
thank you !
I’m 54F and thought I was going great, exercising, good food normal weight, one whole year and no period then suddenly a brick wall of brain fog, no sleep, the whole shooting match 😢 tried coping for last six months and I’m on my knees, haven’t exercised, don’t see friends, going to bed at 6.30 as so exhausted… anxiety 😥 I don’t recognise myself… why have I held off getting help… .. I’m not one for taking pills and smug people all around me saying they are fine with no help and do it with diet and exercise… HRT and breast cancer etc etc.. WELL do not listen to others and do what’s best for you … Im seeing a DR tomorrow and I’m getting some help even just for a light dose of it HRT I don’t care….its fortuitous this came on today as I was wavering 👍 thank you for all this advice and information… Ladies remember you are not going through this utter crap alone 🤗 xxx
Low dose hormones will help you! Good luck.
Good luck ❤
Check in to bio identical hormone replacement therapy called biote
Get a homeopath.
@@Ane127 didn't work for me..I spent 1000s on a naturopath to. Total waste of money
Fantastic Chanel! I’m a nurse and in the menopause and the last 5 years it has been horrendous! I agree women’s health is ignored!
I am of African descent and 47. I started HRT this year and never had hot flashes. Diet, vitamins,herbs, and exercise weren't enough. I am feeling so much better because the brain fog, exhaustion, insomnia were too much for me. My other symptoms were slightly annoying and would come and go for weeks or months at a time. I used a telehealth to get what I needed for menopause relief. Doctors weren't taking my questions or concerns seriously.
I am of european descent and can't wait to get HRT. Happy to read that you took care of your health and are doing well.
I'm the same age and demographic as you. Currently perimenopausal too. 😅
Am also of African descent and I have been on bio identical hormones for a year and it’s like day and night. I had to get a women’s hormones doctor for me to get my questions and concerns answered. Am glad I went that direction. I hope you keep finding more and more relief.
HRT stands for?
What is HRT?
Many times over many years, thought I was really ill, dying, going crazy or all three. My female doctor, who 'specializes' in women's health, never told me about 90% of the info I just heard here. It's really scary when you don't know. Thanks for this episode 🙏
GPs don’t know, it’s shocking the state of healthcare. It’s so common to get misdiagnosed with depression and only treat one of the symptoms. That medication makes you suicidal when we are already feeling so crazy.
MDs are just emergency medicine doctors. Get a naturopathic doctor or a homeopath.
She wouldn't have known. The stuff that we are learning here from Dr Lisa Mosconi, and a few others, is brand new research, and there is so much more that is needed. GPs - female or otherwise - were not trained about menopause. It wasn't an option. It's shocking and a travesty, and it is only just now starting to change - but we still have so far to go before this is properly understood, let alone having the right 'treatment' options and advice available. (I say 'treatment' because it's not a disease or illness, it is a normal and natural life stage, just with *symptoms* that need to be treated).
I have learned much of what i have needed to know through online networks sharing experiences of women who have been through it, or are going through it, plus naturopaths, through different cultural perspectives and practices, and my own trial and error. It hasn't been easy - or cheap - but i feel like i am starting to see the light at the end of the tunnel. When mine first started i didn't know what was happening to me - that was just before the explosion of information that started a few years ago. I thought i was going crazy, my body was falling apart, had heart palpitations, anxiety, depression, rage, and couldn't seem to cope with anything. I felt suicidal.
I only discovered that peri-menopause was even a thing through a friend's facebook post, complaining about her menopausal hot sweats, which was followed by a raft of other symptoms contributed by other women in the comments. How is possible that something so impactful as a major life transition that happens to half the population, can arrive with NO warning or education for so many of us? And how many women have taken their lives - or blown them up inadvertently - because they thought it was "just them"..?
My own mother and grand-mother were prescribed anxiety and depression medication at the same age - i don't think it helped. No-one knew better. But that is what happens, even today.
I am so grateful for the pioneers in this space - Sam Baker, Davina McCall, Dr Lisa Mosconi, Dr Aviva Romm, and others. They are literally life savers.
even if they knew (which I doubt many do) they would not have the time to talk to you like Dr Mosconi does - few people could afford that.
same here! it was divine intervention i got a good dr finally who understands woman’s health. It’s rare find!
I'm a woman and I love these kind of long in-depth episodes for females about female health etc. Good work! Thank you!
In my mid 30s my period started to get heavier. At 38yrs old I noticed other symptoms and finally got the courage to make an appointment with my obgyn to ask questions. The NP yelled at me for being dramatic and started talking to her nurse about girls that are overdramatic while she began repeating my questions in a condescendingly whiny tone. It was the strangest appointment I've ever had in my life.
Surprisingly I didn't get any answers from that appt. Im grateful for podcasts like this that discuss common symptoms and helpful solutions since its common for women's concerns to get ignored by their own healthcare team for some reason.
What we also have to address also with women going through menopause, is that some of us, are not only going through menopause but having to look after elderly parents at the same time with very little support. In fact, consider your self lucky if you're not hands on with this non stop extra work....
I sympathise. One of my young children has a complex diagnosis.
I work in healthcare. Anna nursing home. I was going to school in 2018 for nursing when my daughter had to move back home with her 4 children. I stopped going to school. Plus! I stopped going to the gym. Which I had been spending over 25 years doing. I'm 50 now. I think I've been going through some of the phases for a few years, starting at 42. I don't fit in any of the phases she's talking about. But I do get the hot flashes, anxiety, sleep disorder, etc. I even take something for heart palpitation.
@@saratoussaint5553I appreciate that, thank you. It's not an easy life. I wish you all the best.❤❤
Going through it now and I'm an only child. So many demands on me while going through Perimenopause.
The old mid-life trifecta: dealing with peri-menopause, caring for elderly parents and parenting teenagers.
I have felt as if I am going crazy. Patiently waiting for my body to calm down. I miss my intelligence , even keel, and overall me. I am grateful for this interview. I just thought we suffer through until it's finished.
I can relate to everything you just said. I said the same thing to my therapist…I literally asked her was I going crazy because I just don’t u what is happening. No one has listened and they just become dismissive.
I am not a doctor, but take out ovaries , if not need , I think , is a stupid thing to do !!!
My girlfriend went nuts and believes everything TV news media says.
She became left wing nuts with only sympathy for Palestine and LGBT.
I as a conservative white man became her enemy .
It’s never finished without hormones.
@user-jh8sm2ph5e it helps but doesn't fix it.
I am 47 years old woman who is in perimenopause... I'm going to talk to my 2 girls who are teens for now... It should be must for every mother who has daughter...
I'm 45 and perimenopausal too.
I openly talk about it in front of my 3 teenage sons. They will have wives and daughters one day and they shouldn't be kept in the dark either.
Perhaps the future generations won't need to suffer with this so much.
They are teens though so they prob won't be super interested. Plan to review it again in the future. 😂
@@optimismrules2512with a name like that what a strange comment. Id think learning an impo aspect of their mother's health would be highly impactful...even to teens
I can listen to her talk for hours. The wisdom, her tone and accent, and the comfort in knowing we may be eventually able to find actual practitioners in our community that can help with the menopausal process 🙌🏻
Oh my goodness, I want to cry.... when she said I don't feel like myself anymore! I've been saying this to my doctor the last 10 years, and all I get is that we all get older, we all feel different as we get older.
Get a new doctor.
@@joiathegreat They all say that only social media doctors claim otherwise but those are nowhere I reality to find.
Big hug@
I think it probably goes without saying that your doctor is an arse. How invalidating can you get. SMH 🤦♀️
I think you need another dr, maybe a specialist! At least to get the hormones … take care you, sounds like you’ve not had much help with any of it
OMG my cognitive function after 8 weeks of HRT significantly improved, it absolutely works and the Australian menopause centre GP said my symptoms were progesterone driven. I only take half the lowest estrogen dose and double the progesterone every other day. Imagine not being able to do your job to the level you’ve been used to working at for years. Complicated tasks you’d normally smash out become beyond your capability. It’s terrifying.
Bio identical hormones are proven to be the safest.
I'm taking Tibolone 2.5mg per day.
After the 3rd day I felt a relief in my brain and after 3 months my hot flashes reduced significantly (during the menopause I got hot flashes every 2.5 minutes, I was like dying with a lot of brain fog and body discomfort). After 1 year on HRT I was having just a very few hot flashes and after 2 years I can say I went back to normal and I even enrolled in the university to help my brain work out as normal 🎉❤
I too am on HRT. My brain fog lifted within 3 days of the gels. One year later and my sex drive is back!
We are all so different. During that time and now I really had very little issues.
@kassandrapride9584 I'm verrry happy for you ☺️
This doctor is a hero. What a shame that it takes so many decades before this knowledge trickles down to general doctors.
then they will not use it if it goes against the agenda of those at the top
@@escapematrixenterprisejacq7810 Exactly!
I am post menopausal at 40. Started BHRT 8 months ago and it’s changed my life. Thank goodness for these docs and platforms where we can learn!
lots of "gray" divorces happen during this time period...empathy goes a long way...
A lot of men lack empathy.
@@ladybug3380a lot of men are also selfish.
Please do regular Podcasts on Menopause there are so many of us suffering silently and feeling like we might not make it these kind of interviews really give me hope because I'm just about as low as I can go with all of these symptoms and everyone is just suck it up. It's just so ,so hard for some of us. THANK YOU,THANK YOU!!!!
Consider Dr Michelle Sands a naturopath expert in womens health. She went through menopause in her 20's due to a disorder. Everything is natural and she has developed great supplements, remote practice via mail and video calls ... even does DNA protocol so you can learn what your body wants and needs to eat when to sleep etc. I can't recommend her enough.
If it wasn't for people like you, Steven, we wouldn't know that people like Dr Lisa Misconi exist. Thank you so much for sharing.❤
Well, some of us found her years ago through her books and doing our own research on menopause and following podcasts and channels for, and by, women older than us.... but i get your point. Some people have to discover it through a man's channel.
@@user-vn9sh6hv8r. This is not a men’s channel
Currently going through perimenopause and this podcast is such a crucial information. I am beyond grateful for this video 😢
As a post menopausal woman I feel cheated as no options were offered to me in my 40s. At 57 it scares the hell out of me as I’ve felt most of those symptoms and feel as though I have very little control on the consequences because of the lack of knowledge available to me many years ago. I’ll definitely be sharing this episode with all my female family and friends. Thank you 🙏🏻
I just sent it to a bunch of female relatives and my girlfriends.
So those of us who were screwed out of this info by being told it's just part of getting old dear.
Same
I think women have been cheated out of their health many times over!
This conversation made me cry so much from relief that now I can be kinder to myself because what I’ve been calling “stupidity and slowness” isn’t my fault. But even then I still need to perform at work, so what must happen? It saddens me that hrt isn’t indicated for brain fog. And for me hot flushes and night sweats are minor annoyances but losing cognitive function at the time in my career when I need it the most is a disaster. Thank you so much for this. And to all the women going through this transition, be kind to yourselves.
You can get supplements …for sleep magnesium glycinate at. Night , sweats black cohosh, anxiety, St John wort. Etc. joint pain turmeric with black pepper etc…you can find natural helps to relieve the symptoms
@@evka24meh
HRT has helped my brain fog and anxiety significantly. The pump gel oestrogen is great, because you can up the dose until you feel its at the right level. Also the progesterone helps me feel calmer, I only take it 11 days out of 31 and on those days I feel more relaxed x
I’ve even had other WOMEN in the workplace act condescending toward me when my brain fog affected my ability to clearly communicate at work. It sucks! We MUST to be kind to ourselves and to each other. ❤
Who is saying that HRT isn't indicate for brain fog? It helped me a lot ...!
I really wish we taught adolescents about menopause and the transition out of fertility as part of their education about puberty and the onset of fertility. It would be so much more beneficial to them to know about the lifecycle of fertility and hormonal changes rather than just one part of it.
yes it's very brief, even in college not much a focus
My 12 year old Son is aware of some of it, his school is majority women teachers.
❤this 😊
I would disagree with you. Let kids be kids. When the times comes, they can research it for themselves. No reason to overwhelm themselves with information while they are growing. Menopause is end of fertility life. Their life have not really started.
As a women myself, I would not welcome knowing this. Women life have full of challenges, monthly painful periods, extra social and family expectations, could experience fertility challenges, childbirth pain, more burden with childcare, etc.. When their fertility end, they thought they can take a break, they bless with menopause. It really depressing for a woman life really. Why one want to know this immediately?
I feel like this is not a job for school, but it’s part of being in relationships with people at every stage of life. Sharing stories between generations is powerful.
Thank you, Steven. 47 here. Had a baby at 44 & immediately hit perimenopause. It means so much to know I am not alone (or crazy).
I recall a story of my Dad as a young adult being upset when his mother was sent away for a time and had to undergo shock therapy treatments. I am now convinced it was because she was menopausal. My mother had surgical menopause in her mid-40s so I didn’t have anyone to ask about it. ALL the symptoms hit me at the same time two summers ago. I went to every specialist at Vanderbilt (University teaching hospital) and no doctor properly diagnosed me. My gyno stated I was post-menopausal and prescribed Estradiol but that was it. Zero acknowledgement of total symptoms and told me those things (brain fog, vertigo, insomnia, anxiety) were not his area. It is only thru podcasts like DOC that I’ve found the experts to help give me a voice to advocate for myself. You’re helping me walk through menopause and prepare my daughters. Thank you, Steven! 🙏🏻
I recall the story my mother told me about my grandmother that commited suicide around the age of menopause. The explanation in the family was that she was "mentally unstable". I never met her but now I'm pretty sure that menopause had something to do with this suicide.
Steve Steve Steve I laughed and cried at the same time when you said… I didn’t realise the effects it has on the brain… because neither do most of us gals we just think we are loosing our marbles with old age which is usually a supported GP diagnosis as it’s an easy out. So important to have these conversations- thank you!
i will keep visualising the brain 'frog' from now on ;-).
I am post mentapausal and have spent the last 20 plus years helping with my grandchildren. Being a grandmother has enriched my life and given me a reason to keep going. I appreciate the fact that I have lived to see my oldest grandchildren into their twenties and hope to live to see my youngest granddaughter grown and get to be a part of my great grandchildren’s lives as well. ❤
I'm hoping for the same.
It is mentapausal!!
a positive outlook on life is always a good sign, whatever
@@frox54 I love the word and will be adding it to my vocabulary 😍
That’s a dream life!
I'm blessed to be alive to see perimenopause. I'll be lying if I said it's easy because it's not. It's demanding, and society isn't accommodating enough. Work, worries, and wonders take a huge chunk of your energy. Thank you for venturing to study and air this.
A lot men podcast don’t focus on woman’s health. Thank you so much for the free knowledge you are offering. I’m 27, black female (American) and had no idea of the symptoms until last year. I always thought that menopause stopped your period and you went on about life. I’m learning so much and to be honest I’m scared to age lol. I wish woman didn’t have to go through this.
I also love when she stated she didn’t know why black/brown women have extreme symptoms of menopause. I appreciate her being honest with her answer. Other doctors would have lied or tried to make up an answer. This woman seems genuine!
She also seemed selfish and self centered in that she was in this for herself. That. These types of women (black/brown) were not researched and that 'I don't know why' blank look and she had no intention of adding them or that aspect to her research....that's the only time I lost some respect for her. From the start of this Podcast she was very quick to say that this work she was doing was for 'herself' oh and other women. All in all, she gave excellent insight into a vey important concern for women. I personally started Estradiol, Progesterone creams and Dhea(Testosterone) in my 40's as soon as I experienced the dreaded night issues and fortunately had the funds to get the testing done to use Bioidentical prescription meds. 15 to 20 years later I had to sign a medical form insisting that I wanted to continue for the rest of my life!
@@joannemorrison9492 even if she is in this for herself there’s still other doctors who are bringing menopause into the conversation. We don’t have to rely on just her answers. I agree with you that she did supply the listener with valuable information. If you think about it in another way you could be happy that she hasn’t done research on black/brown woman… it’s not like she’ll be able to understand anyway. She’s white. Black and brown women dna structure is drastically different so the best person to talk about this subject would be another black woman for us to be seen and heard.
Extra body fat leads to menstrual and menopausal problems. Loose weight.
@@MsMesem who are you replying to? If it’s me, I am not overweight and never have been. My Knick Name growing up was bones. I weigh between 115 and 130 lbs and I struggle to stay at 128 because I lose too much weight and look anorexic…I am 5 feet 5 inches….. I have Primary Hyper Aldosteronism from birth which is finally controlled after 15 years with Spironolactone, the only medication I am on at the age of 72years. So who are you replying to??????
I have been loving the voices of so many brilliant women in science highlighted on this channel lately! Love love love, keep them coming!!
The way we treat women in all areas of life breaks my heart. And as a woman, scares me so much!!
Don’t scare… be strong mentally
Men aren't treated any better.
The way who treats women?
@@raziamehmood6451 Exactly. There are so many resources out there, take advantage of them independently. Don't rely on others...doctors, parents, friends...go looking and you'll find it. You miss too much if you rely on others. I don't mean this to sound mean but just to be proactive. Even explore alternative measures, you have to as there is no package that fits all and that's what professional are given... a package that fits all. There's so much more available if you are open to it and willing to try.
@shoegal7 you're right, men are, but it didn't need to be said in a conversation about women. Resentment is never a good look.
Thank you for opening this conversation up, it’s beautiful to see a man so open and curious about the experience of how a woman’s body goes through these cycles. Women are a direct connection to Mother Nature.
For my part, I feel menopause brought me clarity. I realized that I had been in an ‘estrogen fog’ for so many years ( our nature has a very pointed purpose) and now, after menopause, I’m back to my true self, the 12 yr old that knew who she was and what was important to her.
You describe exactly how I feel. I also feel back to my old true self. I'm postmenopausal and thankfully doing just fine. I actually prefer now rather than before.
@@theresa6502 thanks for the comment, Theresa. Yep, same here. I feel im a wiser and a better version of myself and I feel freer. I like that.
That sounds reassuring
@@maggie2244same here! I woke up wiser and new . I can’t believe the person I was before .,. Full of drama 😅
@@mercycarv5433 I never thought of that as well. You are so right.. far far less drama for me too. 🙂
I’m 70 and a yogi since a teenager in the 70’s, a vegetarian for 52 years. When I turned 50 , my period stopped like someone turned off a light, zero hot flashes, zero weight gain, zero brain fog, irritability, etc. I recently I had a thorough physical and biologically, I’m 19 years younger than my chronological age. Yoga/diet/lifestyle. I run longevity retreats in Ecuador and share with women what I’ve done to stay so healthy and young.
So you had early menopause because your diet was poor, and thus you didn't even notice a difference.
@@toomanymarys7355 my period stopped when I was 61, very few flashes a few times previously, 20 seconds or so, no slowing down of periods, no other side effects etc. And I did not live a vegetarian live, had weight gain after my pregnancy etc. So I think lifestyle may be less important than genetics. I remember my Mum having a miscarriage when she was 50.
I'm vegetarian since 18 and didn't have hot flashes either. I know a few other veggies with the same experience.
I know many veggie with similar experience that's a weird comment @@toomanymarys7355
I’m 65… ate a variety of food my entire life (meat once a day)…. I’ve never had hot flushes, neither did my mom or 4 of my 5 sisters. All of my siblings also eat meat and variety of other food.
I am at a loss. This needs to be taught to everyone. It is so heartbreaking that this isn’t common knowledge. I’m going through it right now. I am 48. The hot flashes are awful but my mind is so much worse. I am suffering from crippling anxiety and depression. Every morning is unbearable. Everything is overwhelming. My mind spirals from the moment I wake up. The first hour of every day is horrible. I have been jumping up out of bed and drinking a full glass of water and head outside no matter the weather to try and “snap out of it”. I’m doing everything I can to keep sane. I went to my gyno and she just dismissed me and my concerns. Just said to me, “this is just how it is”. I wish I would have heard this podcast a year ago. 😢 Now I have to try to find a doctor that knows all of this and can help me.
Doctors cannot help you. You have to help yourself. This video is the first step. Much luck to you on your joiurney.
I am 47 and going through exactly the same thing. Had the same response from doctors and have no idea where to even look for a doctor who knows what to do. It’s frustrating and debilitating and I understand how you are feeling!
U need to find a hormonal specialist, ur not crazy, u just need the right dr to give u Estrogen progesterone and testosterone
Look up
*Kelly Casperson
*Menopause Taylor
*Dr salas whalen
Great info will help u tremendously
Goodluck
I live in Canada and see a naturopath who is also a registered practical nurse. She specializes in menopause and bio-identical hormones. It changed my life. Look for clinics that offer bio identical hormones.
@@audreycahais1629 you have to watch Mel Robbins podcasts on menopause. Lots of information!!! Search: “Mel Robbins Menopause”
A couple summers ago, I got so overwhelm with things that I had to do and I would just got up crying. I started seeing someone online for mental health because I did not know what was going on with my mind, aside from the stress dealing with a teen male child. I just realized exactly what was going on. It is that same summer a favorite aunt of mind was visiting and I remember telling her that I had missed a couple appointments. I was telling her how I used to be able to remembered my appointments in my head without writing anything down. This is a great podcast❤ thank you!
This conversation made me so seen and teary and finally hopeful. I’m 54 and in perimenopause and full disclosure the suicidality of late had me very scared and confused.
Thanks Dr. Lisa thank you. I’ve shared with so many women in my network and my 33-year-old daughter. She and I have much of these conversations already and appreciate you bringing the science. Thanks Steven and Team.
Hay Michelle I see and hear you xo it’s difficult to admit/face. I try to think of it as a manifested symptom of my brains panic that my hormone levels are tanking so it’s sending off warning signals in the form of Depression, anxiety and suicidal thoughts.
My husband sent me this link because of the surgical menopause I’m experiencing after almost dying in childbirth. I’m only 15 minutes in and this episode has answered so many questions. I had a rare condition that abnormally enlarged my ovaries during pregnancy which led to heavy hemorraging just after my daughter was born. I was only 36. So far, this episode has validated my journey already.
Thank you Steven for using your massive platform to share topics that not only affect women but all humans. I’ll be sharing this with my family and my online community of women today.
Props to your husband! So very sorry to hear you went through that
Dr Lisa Mosconi … when I think of the women before me, my mother, my grandmother, etc., aunts, etc. and the gross abuse of making people out to be mentally ill when they were going through menopause it was an absolute disgrace the poor treatment, Psychological abuse, and by professionals! It’s disgusting and I thank you so much for bringing the attention to this to STOP abuse! Thank you for all you do
The information wasn't known then so it wasn't an attack on women. It was lack of interest and knowledge, assuming men and women are the same.because we are human. Good thing we know that isn't true now. Can't change the past. Hopefully the future continues to get better with added research in these areas.
😢makes me really sad for my grandma and generations of women before her!
@@optimismrules2512No, it was an still is an attack on women (from Witch Trials to being sectioned) or are we living in different worlds?
Gaslighting has gone on as a means to control women of any and all ages
@@optimismrules2512 Lack of interest and knowledge IS an attack on women. This is the patriarchy at work, not giving a shit about women, treating us as expendable, and replaceable, chattels.
Thank you so much for having this conversation. I’ve been struggling with depression at the beginning of my perimenopause journey. An intense fear has taken over my life. I’ve been feeling alone and dismissed, and I’m at the beginning of the end of my life. Deep conversations like this are a beacon of light in the overwhelming feeling of this change. I cannot thank you enough!
All docs should watch this. I had to exaggerate my symptoms to get HRT. My gyne told me HRT would not help with mood swings and chronic insomnia. I went back and exaggerated my mild hot flash symptoms as I knew this was the only way I would get it. HRT is a game changer! I feel normal again.
Really, I need help, wat do I need to.say to the GP to get HRT. they dont care about my symptoms
What is HRT?
@@floatingsara hormone replacement therapy
@miamia1550 Contact Midi Health. They have menopause experts and practitioners via telehealth. Best decision ever. Changed my life.
It’s so sad that women have to exaggerate their symptoms just to get baseline care; glad that you got what you need
The fact that there is so much unexplained variability in menopause symptoms is proof to me that there is so much we do not know about it. There must be reasons for this variability that we need to scientifically explore and understand.
Agree. I am post. And Peri I had very little issues those 10 years with very little cycle skipping and then 3 months nothing, 1 months cycle then done forever.
Our puberty and periods are just as unexplainably varied. Ofc menopause will be the same. It’s never going to fit into the tidy boxes that science requires. Science is often terrible with the delicate interplay of polyfunctional systems that effect the bigger picture. It requires nuance. I don’t think western methods are well suited to addressing women’s health currently… nor do they seem to have much interest in helping more than half the people on the planet.
We have three hormones we produce and not all of them necessarily crap the bed at the same time. My DR adjusted my HRT based on symptoms alone as blood test isn’t that helpful due to fluctuations. Having a medical professional that knows these things I think is rare and needs to be addressed. Eg hot flushes - estrogen tanking. Not sleeping - progesterone tanking. Sex drive and strength - testosterone tanking. In this video they really discuss estrogen but it’s far more complicated than that.
@@BB-dn5bt Thank you for explaining. I don't have a family doctor and the random doc who prescribed hormones to is male and doesn't believe that hormone-ladden cow's milk causes any damage to humans, so...not sure I trust him
I can’t even begin to say the magnitude of how I am impacted by menopause. I honestly believed something was seriously wrong with me. I lost all confidence, lost the ability to effectively lead others, physically couldn’t remember words to use. I had almost no sleep and eventually lost my career. This went on for a year before it got so bad, I felt I had no choice but to ask my doctor for HRT. Today, I feel like I just cope, no longer the same as before. So refreshing to finally hear a conversation that makes complete sense to me.
❤ been there
Can't agree with you more. I've never felt do ill in my life. Hope you are managing more now. 😊
Ask for estradiol, prometrium and testosterone shots..
Thank you so much both! This is the MOST untold section of a women’s life. Because that, women are suffering in silence! 😮
If anyone is struggling with heavy bleeding in perimenopause due to fibroids, there is a newer, less invasive procedure than hysterectomy. I am 43 and was bleeding so badly that my hemoglobin was at 5.7. After an ER visit (4 units of blood and iron infusions), I had a procedure called a Sonata (no cutting involved). I am two mths post-operation, and my bleeding and symptoms have lessened. I had 10 fibroids but fought tooth and nail to keep my uterus. If all went well, the fibroids that were treated are continuing to shrink. I will have an ultrasound next mth, but I feel SO much better. I have pain but can manage now with castor oil and rest. I have since started eating low carb. My life is very stressful (child with ASD diagnosis, working on second graduate degree, homeschooling my four daughters, coping with narcissistic husband), so I'm grateful to have some relief with my cycle.
I’ve just looked up sonata, thanks for sharing that’s great info.
@@BB-dn5bt You are welcome!
I wish you peace and happiness! Those are quite some challenges that you have been facing. God be with you always.
How horrible that you have to “cope” with your husband 🙄
This is the best interview I have seen. This doctor needs an award. She is so inspirational and this is so hopeful for all women.
May the tide change and her research make a huge change for the better. HRT treatment has completely changed my health. It’s like a lightbulb has gone on in my head. Why did I suffer for so long ?
Dr Mosconi needs an award for all the ground breaking research
Thank you for doing this podcast
Hopefully this also encourages men to support their wives and partners better too.
Have sent this interview to many of my friends.
I love having Steven interviewing about menopause because he asked the most basic questions and never interrupts lol I need that, thx!
Yeah, he's a good interviewer. I've thought that before. Some youtubers are hit or miss, or talk over the person.
I am sitting here with tears in my eyes. I been saying this is just not talked about enough. So grateful for you both.❤
I got spontaneous menopause at 39 and I was almost dying with the hot flushes and brain fog and weightloss, I'm an athletic person and i eat healthy but my weight changes a lot, during peri menopause I was super skinny and after menopause I recovered, I'm on HRT and I feel normal now 🙏 like a teenager of 43yo 🎉 I got my health back and no more symptoms ❤
My mom got spontaneous menopause at 33 with no symptoms, and I've met a few women who got menopause at very early age also. Please do more studies on this 🙏 ❤
What HRT are you on?
I'm taking Tibolone 2.5mg per day.
After the 3rd day I felt a relief in my brain and after 3 months my hot flashes reduced significantly (during the menopause I got hot flashes every 2.5 minutes, I was like dying with a lot of brain fog and body discomfort). After 1 year on HRT I was having just a very few hot flashes and after 2 years I can say I went back to normal and I even enrolled in the university to help my brain work out as normal 🎉❤
@@VeronicaMistI'm taking Tibolone 2.5mg per day.
After the 3rd day I felt a relief in my brain and after 3 months my hot flashes reduced significantly (during the menopause I got hot flashes every 2.5 minutes, I was like dying with a lot of brain fog and body discomfort). After 1 year on HRT I was having just a very few hot flashes and after 2 years I can say I went back to normal and I even enrolled in the university to help my brain work out as normal 🎉❤
@@Caroline-ez8lsI'm taking Tibolone 2.5mg per day.
After the 3rd day I felt a relief in my brain and after 3 months my hot flashes reduced significantly (during the menopause I got hot flashes every 2.5 minutes, I was like dying with a lot of brain fog and body discomfort). After 1 year on HRT I was having just a very few hot flashes and after 2 years I can say I went back to normal and I even enrolled in the university to help my brain work out as normal 🎉❤
@@kellygdotart Thank you very much Kelly. I'm so glad your symptoms have resolved and you are doing so well!
I am 50 years old and recently watched Dr. Mosconi on the Rich Roll Podcast, which caught my attention due to my family history of Alzheimer's. I am thrilled that Dr. Mosconi is shedding light on this often overlooked medical issue. It saddens me that the medical community, predominantly male, did not prioritize studying this issue 50 or even 30 years ago, despite having the necessary technology. This neglect reflects a broader lack of respect for women.
I have great respect for the newer generation of men, including my 25-year-old son. I am deeply grateful to DOAC for highlighting this and many other issues affecting women. We truly need a champion, and I believe we have found one. I hope you continue to advocate for women beyond this podcast-we really need a hero, and I am rooting for you from the bottom of my heart. 💗
I love this interview. I'm 51 and my mother passed away 19 years ago. She never talked about menopause with me and I never heard her complain about any menopause symptoms. I have no idea what to expect so videos like this have really been my only source of information. Thank you so much for doing these.
Some women do get lucky, with no serious symptoms. Just the period stopping at some point.
I learnt so much from this interview. I’m 41 and fit and active and eat a good diet and I will absolutely continue to do so and enter menopause with my fists up. Thank you so much for this. I will share with my sisters and friends.
Oh my God I'm 42..., have just missed my first period and had started catastrophising about this .... This couldn't have come at a better time. Thank you...
Age 42?
me too 😢
We need more doctors like Dr Lisa Mosconi to continue this important work that affects half of the world’s population. Women have been ignored for way too long in medical research.
There are More doctors like her. They just don’t have this platform.
I can’t believe this is the ONLY research!! So glad to see more research going into women’s health, it’s so needed - great watch
There has actually been quite a bit of research done, and there are solutions; but it's word of mouth from woman to woman (like in this comment section) to find out about those solutions- because unless there is MONEY to be made the powers that be do not promote those solutions! A sad situation. But through community we can help one another.
I'll be 44 on 11/06. I'm currently in Peri menopause and seeing this may have saved my present, my future, my life. Thank you. You're my favorite.❤
My mum had a terrible menopause, she basically turns into a dragon for 5 years, she was horrible from our perspective so I have no idea how bad it was for her (her generation just didn't talk about it). When I started peri-menopause, and the brain fog, mood swings and hot flashes started, I was plant based at the time, because it's healthier, right? Long story short, for various reasons I ended up carnivore, brain fog, hot flashes and mood swings stopped within days. And never came back. Most women eat far less red meat and fat than men. I wonder if this contributes to some of the negative health differences, like alzheimers.
For her to Not Mention High Fat/Carnivore diets or be aware of the benefits is unfortunate. Her indifference on plant vs. animal based is straight up criminal. Would love to see her talk with one of the carnivore doctors. Comparing legumes to fish is embarrassing. SHe's brilliant on the brain but you and I know more about nutrition than her
I get what you're saying. Red meat saved my periods. Plus, I see so many women going keto/carnivore and praising it's effects on their hormones.
1:03:12
I'm now seventy and well past menopause obviously, but I have had amazing cognitive, sleep, and mood improvements since going carnivore...it's been a complete game changer for me.
That is really interesting. I know I crave red meat once a month right before my period comes. However, here in the UK, I don’t have as easy of a time finding 100% grass fed beef as in California… apparently beef has some B vitamin that is very difficult for our bodies to assimilate if we take it only in plant form…
I had a hysterectomy at the age of 30 not a doctor,
gynaecologist or a nurse give me any information.
I had a nervous breakdown. I am now a recovering alcoholic. I was suicidal. at the age of 60 they are now investigating pit
disease a form of Alzheimer's
it's been one hell of a journey and is not over yet, we women need to
talk our truth and no longer sugarcoat any of this .
Dr Lisa you have my profound gratitude as I can show and discuss with my daughter and granddaughter hopefully give them some enlightenment of this journey of being a woman, please keep up your brilliant work we need people like you to educate us ALL and hopefully find a better way of dealing with this mad disease.
Blessings to you and yours
It may not be too late to be in a transderma low dose of estrogen for you, go to a good doctor, i would do
I can’t take Hormone Replacement Therapy due to a genetic condition I was born with. Changing my diet and eating phytoestrogens has helped me so much. In addition, I take medication to take the edge off of my anxiety. I never had anxiety before menopause. It’s brutal. No one tells us what we will face in menopause. I had no idea.
Same issues with me. It has been devastating to my marriage.
We are all different, because my menopause symptoms of all cleared out on the starch solution, a whole food plant-based approach, not to mention my sleep and energy levels that went back to normal. Its as if i gained myself back . Meditation, exercise, a lot if walking daily too. I'll never go back!! Flax seeds daily, and no processed crap, no oil, no alcool, no added sugar or artificial sweeteners. 100% whole foods! This is menopause to me:) fantastic conversation her
Part of the conversation should be the cost of seeing a menopause specialist plus the cost of the medications. Not all insurance companies cover these costs and it should be a standard of care for women.
YES! YES! YES! This is a stage of life for all women and not a disease. We will all go through this transition. SO happy the conversation is opening up more than ever now. I have read Brain Food, The XX Brain and The Menopause Brain. Lisa's work is invaluable. She is amazing. Thank you Lisa and thank you Steven - top interview.
I thank God every day for making me a MAN.
@@everythingisupsidedown9593😂😅never mind you can help your women peers as they do you 😊
I admire you so much Steven for bringing this subject to light, as at your age and being a man, you could have easily said “no.” It feels so validating to hear Dr. Mosconi’s message and I probably would have never come across her (and her knowledge) without you hosting her. THANK YOU. THANK YOU.
I haven't yet watched this but wanted to say that, at 58, I'm fitter, healthier, leaner, sharper, happier...than I've ever been. Yes, slightly more wrinkly (not too bad though!) which is less important than overall quality of life. The "secret" is not to assume menopause will decimate you! Take on healthy habits and a good attitude, you'll be okay. Back in 2016 I believed my trajectory would be downwards; my stomach grew and grew, and I took on a very middle-aged shape, blaming it on hormones entirely. Now, having discovered I have more power than i had realized, I don't recognize that version of myself. And some of it was down to acceptance of what I was being told by society: that menopause would make me unattractive and sickly. I took back my power and actually amazed myself. I still feel attractive (as a person, not just physically...some of it is down to what we project onto the world) and spent the last year learning Italian. Never stop growing and being interested. Power to us! Edited to add: I did have night sweats and even now I have the odd hot flush, along with a few other symptoms. It's not a complete walk in the park but a lot of it is affected by mental attitude. I also wanted to add: Don't let anyone else define you as old. More importantly, NEVER think of yourself as old!! My mum is nearly 80 and did couch to 5K in her 70s. She's on no medication and has a very young spirit, exudes energy.
I say this respectfully, but perhaps you shouldn't comment until you have watched it. There is scientific evidence through brain scans that a menopausal woman's brain changes drastically due to decline in estrogen which no amount of positive thinking is going to change. I am someone greatly struggling through this and your advice just comes off as "pull yourself up by the bootstraps."
Everyone’s experience is different. I’m 47 and my symptoms are severe. I do appreciate that I can aspire to more and I hope to feel like you in 10 yrs.
@@kerrissedai6857 I really feel for you. During perimenopause I woke up almost every day for about 1.5 years with terribly severe headaches (which at the time I didn't relate to hormone changes). They stopped almost overnight along with my periods.
I'm glad you took my comment in the way in which it was intended. I hope you find some relief soon. It does get better.
I am a fitness instructor, and I’ve seen many women begin their fitness journey in their early 50s, and report the same thing: clearer, more energetic, more confident… most importantly they feel happier and proud of themselves. I am so inspired by these beautiful women in my life and I never think of them as “old.” You inspire me too! Cheers to showing what is possible, and you are so right: attitude is such a vital component of wellbeing. ❤
@@thillson4651 thank you, and I'm glad you're seeing the same thing in women of my age.
Love this episode. Failed two exams due to brain fog. Its horrendous. Thanks doac for having this. Thanks for having Dr Masconi bring menopause to the forefront.
❤
I also failed my psychometric tests because I have perimenopause 😢 my brain 🧠 fog is terrible I feel like there is a cloud or something that is not allowing my brain to function 🥲
@@Roshe73 omg exactly this, the sad reality is nothing can make it better :(
I’m 3 years post menopause and never had one symptom. Except of course the cessation of menstruation. No hot flashes, no night sweats, no hormonal issues…. I was eating low carb and walking a lot because I noticed my metabolism was changing and u just listened to my body. And it wasn’t intentional. I wasn’t trying to avoid menopausal symptoms. It was just the natural side effect of being in tune with my body’s changes and what it was asking of me.
I haven't watched this yet... I'm in perimenopause and it's been debilitating. Starting a new career and providing for myself has been excruciating with all the symptoms, can hardly get out of bed some days. I've had a good diet for decades, am normally very active, etc. But I read that 25% of women experience no symptoms at all. 🥴
It’s more to than that… some women don’t have issues and it’s that simple nothing you did or did not do. There are rare cases.
Maybe you were dealing with other things but in this life we all have something. No one gets a free pass in this human life experience. 🙂
My mum did none of this and except hot flashes had no other symptoms. I live very healthy, do exercise, eat healthy, no alcohol and co, taking all recommended supplements. Despite all of that having the worst symptoms ever. Don't recognise myself anymore. There's no guarantee for anything when it comes to menopause. It's a genetic lottery mainly.
@@Venus-gn5oi I think it has to do with the current toxic load in our individual environments. I’ve had to remove cleaners, soaps, lotions, toothpastes, pesticides, non natural fabric underwear and clothing. Also I take plenty supplements A-Z with fish oil, topical progesterone and several herbs. Took all that to feel normal and I have 1-2 hot flashes or a night sweat each night.
I’ll been taking lots of long naps when I don’t sleep at night. Try to take walks with my dog.
I think you are just lucky. Like women who only have period for 3 days without cramps. I am 48 years old, always had the worst periods. Currently on my second period this month, allready for 10 days now and I feel like I am bleeding to death. Are you suggesting I am not “in tune” with my body? Because I am suffering here mentally and physically and I doubt eating less carbs and walking more will help that much.
60 years old here and 1 year into meno. I have learned a ton over that year's time and the biggest thing is that we stop producing enough estrogen (and other important hormones) and we need to find a way to get them back to proper levels. I have accomplished it at this time and I continually check my levels as you don't want any one hormone to become dominate, especially Estradiol. Yes, it's a bit of work, but easy enough that it is well worth every bit of my time and effort. My husband thanks me often for keeping myself hormonally healthy which keeps my brain in good shape, and I don't have mental meltdowns, weight problems, ugly skin, psychotic episodes...I also do it on my own with the proper research and I medicate myself as I don't trust doctors anymore including holistic and it's actually affordable. Get on it ladies, it's only too late when you are dead and gone. Don't let the rest of your life and your loved one's lives be miserable!
How?
@@justJelene by using estrogen and progesterone creams and not drinking alcohol. Alcohol damages the liver and causes excess bad estrogen to build up and that causes estrogen dominance, especially if you don't use progesterone cream along with estrogen cream. You need to get your hormone levels checked every 3-4 months and if something is high, back off of that cream and if something is low add more. If you know your body well enough and the symptoms of high or low hormones, you can even skip the tests and just adjust according to your symptoms. It sounds far more difficult than it is.
@Kerry0960 hehehe it does sound a little intimidating. But really just taking persona responsibility, I guess. Where do you get the creams?
My mother died two years ago. I remember her going through menopause, though I didnt know what it was, this discussion has reminded me of the dismissive language that was used to minimise symptoms. I'm so sorry now that I dismissed her symptoms eventhough I was a child at the time. Looking back with this new information, she was a legend to keep it all together during this time in her life ❤
THANK YOU!!! Thank gawd everyone is getting comfortable with the menopause subject!!!🎉 I honestly wasn’t sure I was going to survive this phase of my life! At 51 I feel like my mind and body are hijacked..it’s only thru podcasts like this and the onslaught of information currently flooding the internet that I have committed to not throwing in the towel and giving up on life. Just THANK YOU both!! Be well
Thank you, Steve, so much for having this conversation about menopause.
You're helping women all over the world more than you will ever know.
Let's be honest, as women and reproductive beings, our life sucks, with periods, painful births, period pains then to top it all off, our hormones screw our brain and the issues are never ending. It is not fair.
I feel you, sister!
If there is reincarnation, I will always want to be born a woman!
There is no greater feeling and cause, than giving birth and having children...
Even for all the sacrifices, which are a lot
Yeah it’s rough for us!!