10 MIN COLLARBONE, NECK, SHOULDER & BACK WORKOUT l K-Beauty Body Shape l Shirlyn Kim
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- Опубліковано 2 чер 2024
- 10 MIN COLLARBONE STRETCHES
▶ Here’s a 10 min Collarbone Exercise for more defined and prominent.
It can be done anywhere and whenever you want to.
For better results, you can combine this one with fat burn workouts and good healthy meal together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Let’s go together 😊
▷▶Fat Burn Full Body (Jumping & No Jumping)
• 10 MIN FULL BODY WORKO...
• 15 MIN FULL BODY WORKO... • 15 MIN FULL BODY WORKO...
▷▶ Meal Plan
/ fitn_youngsy
▷▶Total Abs Workout
• HOW TO GET A SMALLER W...
• SMALL WAIST WORKOUT / ...
▷▶Love Handles
• 10 MIN LOVE HANDLES / ...
• HOW TO GET A SMALLER W... • INTENSE STANDING ABS W...
▷▶ Slim Legs, Thighs & Calves ( Not Bulky )
• 10 MIN SLIM LEG WORKOU...
• 10 MIN INNER THIGHS WO...
• STANDING LEGS & FAT BU...
■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated-your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal.
♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1) firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn't mean going hungry)
2) Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight: 44kg ~ 45kg (varies from morning and night)
3)Body Type: Mesomorph
▣Q&A VIDEO About Me: • MY FIRST Q&A VIDEO ALL...
♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 / fitn_youngsy
▶My Links
/ fitn_youngsy
▶▶Upload day: Every Monday (Korean Standard Time)
▶Music By www.epidemicsound.com/music/f...
Thanks for watching my video and hope you guys enjoy it. Love from Korea.
※Disclaimer This workout video on my UA-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
![[8Min] Fix Round Shoulder.Get Slim Arms and Back.](http://i.ytimg.com/vi/rZiCR6Obkpc/mqdefault.jpg)
You should be in k-pop I think because you look superb .
You voice is so sweet and your body is fit and I saw your dance before exercise in your videos I think you should be
How many people agree with this comment😁💫💫✨
Agreeed!
Yess! She also directs her workouts to an idol body as well, so it's practically meant to be lol
😊
Do you spy me or what??? You always read my mind! When I’m looking for an specific workout, you post a video of it haha
Same with me dude 😂🔥🔥✌🏻
Can you tell me the songs name please? 🥺
@@hurny5687 I LOVE U - loving calibear !! (I’m 2 years late but ur welcome)
WHEN I SAID IT'S WORKS, IT'S DEFINITELY WORKS, I DID THIS WORKOUT 3-4 DAYS AND I SAW MASSIVE RESULTS, I CAN GUARANTEE YOU THAT BEFORE I COULD NOT EVEN SEE MY CLAVICLE I DIDN'T KNOW I HAD IT
I KNOW RIGHT IT'S HAS MASSIVE RESULTS!!!!!
At first I thought it will not after watching the comments but then I tried the face glow up exercise now my coller bones also comming out. Believe me her vedeo are the best all thanks to u and the people who comented
i can do this
day 1: ✨✅
day 2: ✨✅
day 3: ✨✅ my collarbone look more visible !! :)
heyy sorry for the late update:
so, i loveeeee this workout !! why ? because i have my visible collarbones now ! thank you shirlyn !! i love you so much. now i can wear my off shoulder dress and show my beautiful collarbones ❤️❤️
all of you need to try this workout ! ;)
In three days omg
IN 3 DAYS?! GIRL IM TRUSTING YOU….
@@lunarzaveta the only reason why she has it in 3 days was because she already had a low percentage of fat. It will take longer depending on your body. If it doesn't work, try doing some cardio to lose overall body fat (the only way to reduce fat around your collarbone) and this workout. I'm sorry this is very long but i used to do collarbone exercises everyday for months. I saw some changes but I didn't realized i had to lose some fat too inorder to achieve very visble collarbone. You got this
@@Vishanie true, i never thought about it that way. my main goal is to lose weight overall my whole body and i’m already doing full body cardio daily and healthy diet but recently decided to add this. thank you!
@@lunarzaveta Good to know you are on the right track. All the best
I am so happy that i found you❤️ Your workouts are really affective and they really suit me~ I already lost 5 kgs thanks to your workouts, Thank you so much💕
고마워요 ❤️❤️❤️
Thank you for your hard work. 고마워요❤️❤️❤️
for how long did you do her workouts til the results became visible??? thank you and congrats babe!!!
I like your name 😆
@@trishamaebautista62391-2 months
you are korean girl
I was searching for "workout no impact", bc i have a bad knee, and I'm currently at 86kg (I'm 1,59 so I'm way overweight) and I live a sedentary life... My worst problem is the pain I feel on the back of my neck, so, I saw this routine and thought "why not?". Well, i almost couldn't finish the video bc I felt so much pain, and I'm sweating so much rn, that tells me i probably did it right 😂
I'll be trying to do this everyday (when I wake up and before going to sleep), my goal is to feel less neck pain and tension and also improve posture. I'll try to keep you updated on the changes I notice.
Thank you so much for this routine. Ive already subscribed and turned on notifications. Thank you ❤❤❤
See you tomorrow.
Week 1
Day 1 ✅
Its been 1 day and I can already see results - Thank you ❤️
SHIRLYN U HAVE LITERALLY CHANGED MY LIFE FRL TYSMMMMMM
Your sound reminds me the sound of kpop idol jisoo
yayyy! I can’t wait to do this one tomorrow! I love your work outs Thank youuuu ❤️❤️
okay i need my collarbones to show for my dress for spring school pictures
day 1: ✅ first time i felt burn in my collar bone area. this workout is legit
day 2: ✅! so much burn but no results yetttt
day 3: ✅ i feel like very slight resemblance of collar bone.. i have so much hope!
day 4: ✅ nothing to say
day 5: ✅ still no prominent collar bones 😭 i still have a lot of time it’s okay!
day 6: ✅ no visible difference but it feels lighter if that makes sense
day 7: ✅ one week done! no collar bone prominence
i’m now going to try emi wongs 10 min collar bone workout since this one didn’t really work for me
I'm glad that I found your channel and I see that I can see many changes in a week. 💜
definitely picking this up!
day one: done! fairly easy. feeling strong!
day two: done! a little sore bc i was carrying heavy boxes earlier but feeling great!
day three: done! i had a stiff neck today so this helped a lot!
@max demián. - nana simp thank you! sure!
girl its been 2 years r u doing it nowadaus or js forgot abt it/ stopped updating??
@@user-yh7qu7me7y im pretty sure she didnt do it anymore after 3 days becuase that was her goal (to do it for 3 days) she never said anything about it so she stopped updating about it
Keeping up with this week's fitness program and this was the first time I've ever done a collarbone workout! It was strange but I really felt like it was a success! Thank you so much for the amazing workout~~
I am glad I found your channel
I am very happy that you care about teenagers cause i am a teenage girl 😊 ( your description )
I will definitely try your workouts!!
May God give you immense happiness !! 🥰🤗
Thank you Shirlyn - for always creating amazing workout videos! 😊❤ your videos has helped me a lot in living a much more healthier life 🎉
Made me feel so much better after such a long day! 😊
Omg this is really what I need thank you 😊
Fantastic workout! Absolutely amazing stuff! Loved it! 😀❤️
Woooow 🔥this is what I need tq shirlyn kim
I love you I love you I love you and your workouts ❤️
You're the best! Keep doing this wonderful workouts!
Got Monday down :) collarbone exercises are interesting 🤔 ❤️ I never knew there was a collar bone excercise to get them to stand out
Thank you for your great job. This workout static and calm, but very effective and easy to follow. You get prettier and more beautiful everyday.
Yay I was literally looking for exercises for this.😯 Your the best 💖💕🤩💙🥳
Yay! I love this stretch routine too. Thank you. Subscribed.
Omg I'm so happy ur so amazing 😭can u do please a workout for burns thighs fat without bulking up ♥️♥️
Ooo I love the work out plan you did and I’ll do it everyday love your channel❤️
Super easy to follow! Just have done one cycle after working in front of the laptop :)
Thank you shirlyn unniee🥺❤thank you soo much my colar bone is more visible I saw the results in just 3 days by doing twice a day🥺❤and for my shoulder and back I can stand straight like I had a little hunched shoulders and now it's completely gone🥺
Hello Shirlyn, I love this workout for my collarbone, neck shoulders & back. I love this workout and I am interested in more to improve my posture.🤗
That's really helpful for me , I was looking for this thanks a lot ❤️🙏🏻👍🏻
This will forever be my favorite video for collarbones ily❤❤❤❤❤
Idk.....but her videos really gives me motivation ......
easy to follow, but nice effect!!
I did this last night and i am going to do this two times😄 a day i am so excited 😆😊😆 wish me luck 🤞
Your smile is so beautifull!!!! And I loved the workout, thank you!!
Doing this until I get clear results!
Day one: my arms hurt after this workout lol but I did feel a slight difference around my collarbones and shoulders!
This is amazing!! Ive only used this for two days and my collarbone is more visible! Ofc it wasnt not visible before but i can see it better!
쉽고 일하면서도 할수있을거 같아요 좋아요^^ 감사해요 이런 영상 너무 좋다 ㅠㅡㅠ
I can’t see my collarbone at all in a normal position so today I,m starting this excercise will update everyday
Day 1 :
Thankyou for this!!
just what I needed, thank you!! 😔💕
Day 1: ✅
Thanks for the video
I found my favorite channel for working out 🥺
finally my day 4 of this workout more 2 days to go and my diet will be done and i will be in good shape that's all thank to you shirlyu kim thank you once again
You're very welcome and lots of love from 🇰🇷Korea♡♡
U r just amazing Unni . It's helps me allot .Ur all video r amazing. M gonna be fan of urs. All love from India ❤️❤️😘😘
Thank you sheryl you're workout is really effective❤
Did this before bed. I feel positive relaxed & ready to get a good nights sleep. 😎☕💋
Can you do a video for lower back fat please? :) Love your workouts btw
Love this
workout
I LOVE THIS WORKOUT
Perfect workout ❤❤
I wanted a collarbone exercise and you uploaded 🥰
Perfect rutine❤❤❤
Thank you😊
Me encanta que haya puesto música en español🥰
Day 1 done
It was soooooo good I will do this workout every morning 🥰😍❤
Awwww, i just did it, and it's soooo good! It's pretty easy but gives such a good energy! I was in bad mood but a after this workout i feel much more better. Thank you so much! Love youuuuu!
When you said I love uuuu the song said I love uuuu what a coincidence 😂
Thank you this work out really helps!!! Can you please do something for bad posture, my posture is absolutely horribe :C
I love your videos, they are very easy to follow! 💘 thank you so much.
Day 1: ✅
Day 2: ✅
Day 3: Had a dance leg workout
Day 4: Hw day
Day 5: Hw day
Day 6: ✅
Day 7: hw day
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Day 17: ✅
You have me now as subscriber youe videos are really helpful ❤️
Керемет екен! 🤩😘😍🤗 коп коп ракметтт
Doing this till January 30th, im doing this 2x a day. Night and morning
Day 1(night)-✅
Hi, I'm doing 30 day summer body new challenge # 2
My arms are super toned and my collarbone is way more proeminent, thank you!
Hi! I'm new to ur channel I already subscribe, tysm for ur workouts it's really help for me, we love u!
Thank you!! 🙏
I'm obsessed with your workouts
DAY 1: done (it feels good ngl lol)
Happy to workout with you and thank you so much for working out with me♡
i doing this for 1 month!
1- completed
day 1: ✅
day 2: ✅
day 3: ✅
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day 7: ✅
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day 10: ✅
It works for me , great workout ! Thanks so much. It helps to fix my posture too. 👍🏻👍🏻💜💙
Will it help for 90 degree shoulder also?
I find this video, after two years of uploading, and I love her "I love you who you are" in last
SHIRLYN BABE PLEASE DO A FACE WORKOUT TO BURN FAT FROM FACE!!! I LOVE YOU SO MUCH ♥
I have been doing this for a week and I have seen so much a difference in my shoulders but can’t see much on my neck so I’ll be doing it again for an extra two weeks ❤️
Did your shoulders get smaller (idk how to describe it but what change did you see?)
@@Wonyoungism.I had more toned neck and my neck got thinner. But I did indeed stop after a week
Great to do after working on the computer.
Wow thumbnail photo is 🔥
Your lovely smile always inspires me to try hard, unnie!
💓💓💓💓💓 i love ur work outs i am your new subscriber 😍😍✌😜 and fan
Ima try this until my birthday ( December 2nd )
Day 1: ✅ it was easy made my arms hurt just a bit but still good
Day 2: ✅ no changes just yet but I’ve heard amazing things about this workout and I hope it works for me
Day 3:✅ nothing yet I still have hope for this workout
Day 4:
It takes at least 2 weeks for you to see changes
Reminder!! Dont give up bae :)
Btw your workout is amazing
Thank you I want to know that if it will help us to get 90 degree shoulder. 💜💜💜💞💞
Yessss this will help us get a 90 degree shoulder
this help to rounded backs/shoulders? love your workouts! thank you sooo much ♡
It helped fix my posture a lil
Doing this for everyday unit I get some pure result ✨
Week -1
Dayh:-(Thursday)1/1✓
Let's go this
Day 1:🤩✔️Day 1:✔️lol I did 2 times in one day
Day 2:✔️
Day3: skip because family Matter 😶
Sorry for late review but it's work omg 💜yayyyyy tysm!
Unnie your workout rally works very well 😊 and you are so cute 🥰 lot of love from Bangladesh 🇧🇩♥️♥️
i can do it .Thank you so much for this video i have come to challenge my self and get that collarbone because of you .❤️❤️ and im even doing your workout to lose weight
day 1: ✨✅
day 2: ✨✅
day 3: ✨✅
day 4: ✨✅
day 5:✨✅
day 6:✨✅
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day14:✨✅
i love u so much shirlyn kim your the best .
You alive?
@@Jxsmxnnkx yup i am
What r the results?
Didn’t get to do the workout for day 3 April because I walked 20,000 (12.7km) steps with day 2 workout yesterday and my muscles are sore but I walked 8,000 (6.3km) steps today and I will rest tomorrow but I’ll continue with the workout the next day :)))😉
Shirlyn please can you make 90 degree shoulder workout please
Sep 5 🌸
Period
Sep9 🌸
New subscriber by the way
Doing this
Day 1: ✅ done nothing changed
Why I smile every time she smile HAHAHA
Elbow tap is the hardest thing for someone with glasses. Because the glasses get stuck in between, so I have to take them off and do them. Other than that, everything's fine, thank you. 🙂🙂
Thank you 😘😘
Your heart is white
Day two
Day three
Hello sis! Could you please provide us a exercises for hip
Thank you for your working, but...
Are these exercises related to the jawbone and double chin?
I'm doing this two times a week only Monday and Friday
First day:✅
Update???
I want 90° shoulder! I'm starting this... I hope it's work!
Day 1 : ✓
Day 2 : ✓
Day 3 : ✓
Day 4 :
I will do this for 1-3 weeks ; )
I can't find my coment yesterday, so please coment down below : )
ps : I'm sorry if my english is bad
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