SLIM & LEAN UPPER BODY WORKOUT l Back, Arms, & Shoulder Sculpt (Beginner Friendly) l All Standing
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- Опубліковано 28 вер 2024
- 💕2024 Free Workout Programs: en.shirlynkim....
📌My Instagram: bit.ly/ShirlynKim
📌 HOW MANY CALORIES do you burn during this one?
: The number of calories burned during a 10 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 150 calories in 10 minutes.
★How many times per week can you workout?
I recommend you do Three or Four times a week ( Ideal ).
But, if you're time constraints, you can do twice a week:)
Make sure to allow your body recovered as well:)
📌What I Wear: front2line.com/ ( #fron2line #프론투라인)
♬ Music By: www.epidemicso...
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage)
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
💕For teenagers💕
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN'T MEAN GOING HUNGRY)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my UA-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#lesserafimworkout #pilatesforbeginners #hourglassworkout #koreanworkout #kpopidolbodyworkout #slimfullbody
#pilatesforweightloss #deepcoreworkout #복근운동 #일자복근 #abworkout #kpopidolbody
#koreanworkout #슬림탄탄 #홈트 #뱃살다이어트 #카즈하복근
this workout works so much. I’ve been doing this for more than two months and my arms are much slimmer and toned. I’ve lost between 5 cm of my arm fat and I’m so happy! this workout also helped to make my back more slimmer and my clavicle more sample.
did you include a diet while losing the arm fat too? congrats¡!!
@@marnirye Yes, I did diet, but my diet was eat 4 meals per day, eat more healthy foods, drink more than 1L of water and sleep well. This helped me to lose 4kg in 2 months, make my whole body slimmer and toner and it also helped my health and skin. Please don’t do crazy diets, this won’t help you. Our body needs a lot of proteins and vitamins to break fat cells! Tbh, I just started to have a slim body and lose weight when I started to eat more.
@@yl4h thankyou!!! congratulations on your progress (=´∀｀)人(´∀｀=)
You are my role model. I know you have become more energetic and energetic. I will see you tomorrow in 2024 😭💞💞✨
Thanks to your support and love, I could become more energetic you know?? Happy new year💞✨
@Kimsy529 I always take my shirt off when I workout.
@@johnkarpierz9147 ok!?
@@johnkarpierz9147Dude.
Hi! I started this workout last week and decided to bring updates to motivate myself too. I plan to do this workout once a week, along with a few others.
Day 1: ✅️ - wow that burns!!!
Day 2: ✅️ - I don't know if it's all in my head, but it seems like I can already see my arms being subtly more defined.
Day 3: ✅️ - I just got out of dance class and came to do the workout, it seemed to be easier today
Day 4: ❌️ - I got sick and had a blood test this week, so I wasn't able to do the workout
I LOVE YOU SHIRLYN THANK YOU FOR THIS YEAR ❤️🩹🫶🏻
I love you too my Fitie♥ You're very welcome and I'm also grateful to your support and love! Happy New Year💞
Hey shirlyn! I love your workouts so much... But! Can you make a playlist Day 1 , day2 and to day 7 body transformation!
coming across this workout by shirlyn was a game-changer for my routine. tried it out and felt an immediate boost in my energy. a small step towards better health. 💪
Happy new year~ my goal this year is to lose some fat around these arms..I can't wait to start it! Thank youu 💗
Shirlyn Kim thank you for this year ❤🎉
You're very welcome !! Thanks a lot for your support and love this year too! Happy New year!!
The Very thing! I've been exploring older videos now that my fitness & confidence are building. And, I've be focussing on upper body. 😎☕💋
I'm definitely going to try your workout challenges in 2024 happy new year Shirlyn love u 💞💞
I'm excited to workout with you in this new year 2024!! Thank you for working out with me and happy new year ♥♧
@@Kimsy529 happy new year
i have been doing your workouts and not only i have been improving my food intake but i have much more healthy life style! thank you so much!! ❤ also happy new year🎉
New subscriber ❤
Your workouts are very helpful
Thank you so much 💕
Keep up with your good work💕
Welcome to my channel~!! I'm so happy to workout with you and thank you so much for your support and love!! Happy New Year♥
Feel so much burn 😊
Love your workouts❤
I have really bad posture so I hope this will help (also I hate my arms😭 but I want to change that so yes)
Day 1 - ✅
did it work?
Happy new year~ Thanks for your 2023 workout.
You too!! Thanks a lot for your supportive comments!! Wishing you happy new year Lim♥
Day 1 ✅ did it twice was kinda easy
Day 2 ✅ did it once it was not bad
Day 3 ❌ skipped day 3 didn't have time 😔
Day 4 ✅ did it once again
Day 5 ✅ i did it twice and it's getting way more easier and faster
Day 6 ✅ done, did it twice very easy
Day 7 ✅ did it twice again and lowkey seeing some results
Day 8 ✔️ did it twice, not bad 👍
Day 9 ❌ skipped was really tired and lazy 😞💔
Day 10 ✅ did it once
Day 11 ❌
Day 12 ❌
Day 13 ❌
Did u see any changes
@@Ssuubbhhaanot much actually, but I'm still gonna try for more few days and I'll update u when I see some changes
Thanks for this workout unnie I wish u lots of success this year. Advance happy new year 💘 lots of love and hugs from india❤❤❤ur workout always help me ❤️
It's my pleasure♥ Thank you very much for your lovely messages:) Wishing you and your loved ones a Happy New Year~!! Lots of love from Korea♧❤
❤
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 🎉
day 6 🎉
day 7 🎉
day 8 🎉
Очень помогает, советую. Результат через неделю виден😋🤯
Jump steps are so good for muscle 👏👏👏👏👏
Your Workouts are the best ,thank you for helping me reaching my dream body🤍
your words mean a lot to me♥Thank you so much for working out with me and wishing you happy new year ♥
Hey, Shirlyn Unnie
Can you please make a video on a teenager proper workout and strech
please 🥺💜💜
of course I can :) You can try on Teens Programs on my website as well (enshirlynkim.com ) ♥
@@Kimsy529 Thank u Unnie 💜💜
New year and new video of happiness❤ love you shirlyn unniee😍🥰
Unnie
Could you do a jennie inspired workout as well ❤
BTW I love your vids.
I came early (13 mins is early)
I'm gonna but this as a workout goal for the new year
Hi Shyrlin I was wondering and been
wanting to ask If you don't mind
I'm a person that lacks consistency so do you have any tips to help?
+🌷✨ Happy New Year✨🌷
✨ Thank You So Much✨
Welcome back to my channel♥ Thank you for working out with me and I'm excited to get started with new challenge this new year♥ Wishing you happy new year:)
@@Kimsy529Thanks
Thank you for this, unnie! Finally, a workout for the upper body. 🥰
Thank you soo much ❤❤and thank you for this year
Unnie Can you use kpop songs while doing workout and I love your videos❤❤❤❤
I will do it for a week or two
I started this exercise two days ago and it has been very fun and does not get tiring at all
Day 1: It was easy and difficult 😂
Day 2: easy
Day 3: Easy, but breathing is difficult when I jump and raise my hands, but it is easy
Remind me please❤
did it work?
Has anyone tried it? Is there a result in a week? Please tell me, I really need it😭🙏
Hello I was wondering if you can make a workout for school because I want to get skinny and have a nice body but having homework and essays to write is hard to can you please make one 🙏
her 10 min workout is really good and suitable for beginners! it only takes 10 mins of ur day and in my experience it helped me lose about 10 pounds in a month and a half
@@user-yt1ee4is2jthank you 👍
Супер 🤟
Happy New Year:)
@@Kimsy529 спасибо! Удачи вам и вашему каналу в Новом Году! 🥳🥳🥳
girl I love you❤
New subscriber 💗 Your workouts are very helpful. Thank you so much! :))
Good
Will this workout make me stronger??
If I do your lower body 4 weeks program will i lose hips and thigh fat???? Kindly let me know... Watching and enjoy your workouts from Pakistan ❤️
I m doing this till results not get 😅 results are-slim arms,slim back, shoulder sculpt ❤
Hi Shirlyn! Thank you for the all standing routines.
I have the same problem as you had (generally skinny complection but with belly fat) and also I've had a wrist injury so I can't put my weight on it. I was wondering, it seems that the most effective exercises you've shown include putting weight on wrists, though I've seen some of your all standing abs routines. Could you please advise if those would also be helpfull to fight belly fat? Or maybe there is some way to modify such exercises to avoid bearing weight on the wrists?
Thank you again for your amazing videos! It gives great motivation.
Most of Shirlyn Pilates workouts to slim your belly and also waist do not include putting weight on your wrists, you do most of the exercises lying down, and those really helped me for my belly so I hope it does for you!
@@ThisIsKami Kami, thank you, I'll definitely check those out!
Day 1: it was easy so i did it twice
Hi! I have a question, approximately how much does this training burn?❤
Please,How to rid dark armpit,knee,elbow.🥺🥺🥺
shirlyn does this workout guves toned upper body?
Your workout is the best !! I do ur workouts everyday .. it really helps . Can pls pls pls get a pin . Unnnie pls ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ BTW ur so preety ..........
💕❤️
Pls is it okay to work on different parts of your body at the same time and everyday? Pls someone reply me🙏
You can work different parts of your body on the same day, but make sure to give yourself some rest days! For example you can do abs and arms on the same day, but only do abs and arms 3 days a week, and then 3 days a week do legs and use Sunday as a rest day for your whole body! This is just one example of a routine, you can personalize your plan to best fit your goals and activity level. Just remember, rest days are important to muscle growth and will help prevent injuries and strains! Hope this helps!
@@SneakyAsBirds thank you so much, this is helpful, I’ll incorporate this into my routine, coz I’ve been working arms,abs, hips and legs all in one say six days per week.
This is pilates??
Yo
Yo:) Happy New Year`!! have a wonderful 2024 new year♥
I have been using your workouts for 1 year, and they have truly changed my life, thank you! love u 💕💖
I'm thankful for working out with me and glad to know they help you your life! Sending lots of love from me💖💖
Will this workout make me stronger??
Doing it for the goal of the year
Day 1 : hard 😢(I did it with five min morning workout and Kazuha 11 line ab workout)
day 2 : it's easy (I did it with five minutes full body workout)
day 3: ✅
day 4 : ✅
day 5: ✅
day 6 : ✅
day 7:,✅
how’s the results? 😅
@@sin-qq3cs they were pretty noticable but I can see changes
Unnie I want to thank you so so much! 2023, the year I started to workout again, now one year later I have been so consistent with working out!! You helped me grow physically and mentally, your workouts are fun yet so effective! I recommend it to everyone, I can’t thank you enough❤️❤️ Have a healthy and happy 2024!
Alsooo, I love your what I eat in a day!! It’s so inspirational and it definitely helps a lot of people to get out of toxic diets and to follow something that is healthy and sustainable!🩷
С 2024 годом тебя!!Спасибо что была с нами этот год❤Люблю твои тренировки,они творят чудеса❤
I did P.E. Today and it didn’t even feel tough!! Tysm😭😭 I couldn’t have done it without you
Will this workout make me stronger??
Can you make video on breast reduction
Can you do a wonyoung one
Ur workouts make me feel so amazing thank u ur the best 👌 😢❤
Happy newyear 🎉
These arm exercises look easy and undemanding but they actually hurt when you do them
Live laugh love shirlyn!
Thank you for your lovely comment♥Wishing you a Happy New Year filled with love, laughter^^ . Let's make it a year to remember!
@@Kimsy529 YESS❤️
Done
Omg TYSM!!
Thanku so much unnie for u workout .I need this workout very much. I love ur workout very much. U nice keep going because of u I lose my weight and look very nice. Gamashaminda, Saranghae 😘💜💜💜💜💜💜💜and one thing u look so sexy and hot 🔥 unnie 😉
Happy new year!! Yeah! Gamsahamnida me too:) Thank you for working out with me and I'm so glad I could help you for your weight loss journey together!! Happy new year 2024♥
@@Kimsy529 thanku so much unnie. Happy new year too unnie 😊💜💜💜💜💜💜💜
Tried this and had to take a break in between stretches cuz I started feeling sick. But I felt better and healthier by the end of the exercise 🎉
Thank you for everything❤
I was doing 3 series of this. Now my arms are killing me tysm
unnie, can you do cool-down stretches after workouts? for 5 minutes
Hello Shirlyn❤❤
Hope you are doing good today Loved your Fitness video today ❤❤
Will this also slim your arms and back???
thank you🎉❤
Does this actually work?
yes it does, I’ve actually have been doing it for a week and I already see changes! :)
Muchas gracias desde que sigo tus rutinas e bajado 6 Kg
How long did you lose 6kg
My god ! I just want strong arms , my arms are not very skinny but they are skinny and I do dance and while doing any choreo that need arm strength I just can't do that , I hope this will give my strong arms .🥺
Can you please tell me your skin care
You can watch my skincare routines on my channel:) Thank you for watching my video♥
thank you so muchhhhhhhhhhhhhhh 😊😊😊😊😊😊@@Kimsy529
I love your workouts this was so fun❤
oh~~ Thank you so much for working out with me and I'm happy you had a fun time with me~!! Wishing you happy new year and sending lots of love from me♥
Tysmm❤❤
You're very welcome and I'm grateful for your support!! Happy new year♥
Unnie can you suggest me some of your best workouts or stretching routine for slim and lean legs ( not muscle definition) ❤plzz
Hi first comment please pin
Thank you for your support:) Happy new year♥
@@Kimsy529 welcome really i can't believe you replied me actually I must be thanking you for making me a whole new person for this new year thanks alot btw I have a requested workout can you please make a full slim body workout which will include thigh gap,slim legs,slim arms,small waist and colar bone I would be very greatfull for this type of workout and if it is possible can it be for like 10-15 minutes pleasee
Will this workout make me stronger??
Will this workout make me stronger??
Will this workout make me stronger??
Hi unnie is this also for belly
Sorry, but how old are you?
Thank you for all the workouts,see you in 2024❤
Great workout, Shirlyn!
dia 1° ✔
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