23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
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- Опубліковано 13 жов 2024
- 23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
#MiraPham #AerobicWorkout
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Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!
If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection.
No equipment needed for this workout. It all depends on your strength and body weight!
Good luck and be sure to subscribe to our channel for more workout videos daily!
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The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕
Aww aAaa
Thank you 😘
i या दोन .
Thanku so much
Your comment helped me stick to an exercise like never before. Now one month consistent and i could feel much difference in my body within first week.
Thank you.
This video seemed silly at first but it’s actually lots of fun and a great workout! Only 23 minutes and I broke a sweat! Way better than doing nothing like I was before! Thank you!
Zumba always seems silly at first but is actually sometimes harder than it looks and a lot of fun.
Sure got me sweating to lol
This seems silly af! 😂 Like these Zumba moves at all! But it's good to hear you are getting what you need out of it.
Me too...
Same
In 4 days before I'm 75 kg and now today I'm 73.10kg keep on exercising ad eating food 2 times a day .don't loose hope keep on going ill say my results again
What r ur results rn
Hey what's your result now ?
I really want to know your results
I came to 70 kgs right now so i eat brown rice and eat some times one meal per day or two meal
@@anudeepworldsorry for late reply. now I'm 70.80 kg
First time to do this kind of Zumba dance exercise, I loved it!!!❤❤❤
One of my workouts especially when raining I'm 5'2 female weighing 81 kgs back in May now it's July I'm on 75.4 last weigh in on a mechanical scale. Thanking God and thanking you guys for this I don't have a physical zumba group so I just do your zumba whenever I'm not jogging or brisk walking. I'm hoping to be atleast 60 kgs on Dec. To God be all the Glory!
That's great. Did you do any diet?
@@Kashish4Eijaz not really I just adjusted my usual portion back when I'm still obese, I still eat 3 times a day, heavy meal at morning, minimal rice at noon, then no rice at all at night I just eat vegetable or fruit or white meat (chicken) I don't eat pork anymore. Then my chocolate is dark chocolate with Stevia then I only eat once or twice a month. Still on the overweight category but thank God I'm no longer on the obese category according to my bmi, my target weight next year is to be at least 50 to 44 kgs that's is my ideal bmi
@@sweetsarrahespartful I'm sure you'll get there. What other workouts do you do?
@@Kashish4Eijaz yes thank you God gives me strength to continue, I only do jogging/brisk walking I do these workouts of Mira Pham, I just increase my workout time I started 1hr, then after 2 weeks I adjusted again 1 hr every 5 days with rest 2 days, then I adjusted again 1 hr and 30 mins then I slowly training my body to exercise 6 days with 1 day rest
@@sweetsarrahespartful thank you for taking the time to reply. Well done for the weight loss so far and all the best for the rest weight loss journey you wish to take. I'm sure you'll get there. Consistency is key x
I have daily in the morning empty stomach this workout so I have get amazing results.......... I loss 3kg weight in a month........ thanks dear 🎉🎉
You're doing this with an empty stomach?
I had so much fun following this along! I usually absolutely hate exercise and completely avoid it wherever I can so cannot emphasise more just how great this was! Definitely going to follow this video regularly from now on ❤
Thanks for motivating me😊
How is it going ??
Have you practiced today?
Doing this for almost 2 weeks, its work. Losing 2kg and also replacement my meals. Now iam so addicted to doing again and again, my body get better.
What type of replacement meal please tell me too
Have you practiced today?
How often do you do it?
I’ve been keeping up your workout every morning before breakfast in these 2 weeks.once “Seemed” easy dance moves, but actually so tough. So fun🤩 !
I'm following this channel since July 2023. It's extremely helpful. I perform zumba 30 daily (busy days excluded), I lose 2 kg per month in spite of heavy food intake....
I did first ever zumba workout of whole 23 minutes without a break , i am proud of myself ♥️☺️
Did you lost weight?
@@sofiagalani 🤣🤣🤣
Same here! I thought I was going to stop half way through, but I kept going!! Well done to you, you should be proud!
I am so happy with your Zumba classes.I did workout of whole 23 minutes with non stop .thanks so much you and your lovely presentation ❤😊
Me too I fill fulfill 😅
I'm so excited to have found this channel!! Workouts that look like FUN that I actually want to do and think I CAN do! Thank you!
ive been using this channel since early may and went down from 198 to 179 lbs! its fun and it does burn that fat off!
@@Ricky-xs8wm That's awesome! Good for you! :-)
Have you practiced today?
Did the first 15 mins easily. Was 70 yesterday. Tomorrow will do the 23 mins. As a professional equestrian, a supple but controlled middle/core is essential, and I can feel this working exactly where I need it!
Progress report???
I catch and back wild horses so if you say its good I'm gonna give it a try.
Have you practiced today?
I don't like that shes not doing it evenly. She not counting how many on each side and one side is doing more than the other, i wanted to like this but its a fail for me.
True just count yourself she started with 14 on each side...@@rajifonte6703
I never attempted following exercise dancing grps, but yours got me moving for the whole 23mins,my body is itchy and sweaty..this journey is no easy but l love it. Praying for the strength and consistency
How dud it go
I stumbled across this video and it was amazing. The first workout I’ve ever done without pausing. I loved every minute of it. This was very fun and very sweaty. Thank you for this incredible workout!
it is any side effects? plz tell me I think about to start
Hi girl, today was my first day of this class, zumba ever, i did for 16 mins and i was sweating instensly.. thank you... i enjoyed the class... hope i loose weight fast... and strength my body.... god bless you
Amazing workout! At first, I found the pace to be a bit too fast for me to keep up. I started playing the video at 0.75x speed and it was perfect. The music wasn't distorted at that speed either! About three weeks in, three to four times a week, and now I'm able to keep up with the pace at 1x!
I’m so glad I saw this because I didn’t think to change the speed to 0.75 now I can keep up with it regular speed just wasn’t working for me
How do u change the speed
That is super good, I felt my arm, shoukders abs/core, spine all working, high energy, great chiography 😊🙌 Thank you Kindly 🙌🙌🙌
I did this workout earlier this morning. Whew! I love it!! She had me sweating 😅. Her workouts are great for me because I had surgery on my right knee and I can’t do jumps. This is great for me!! 😊🥰🔆🌻Thank you for sharing. Yazmin
So am I, will do this 2x a day
Take care
Para mi la mejor 💪🏽💪🏽💪🏽👍🏽👍🏽👍🏽👌🏾👌🏾👌🏾😘😘😘🇪🇦🇪🇦🇪🇦Me encantan tus clases y la simpatía que desprendes
This is wholesome 🙂 I have never followed an exercise routine this long through and through before, I enjoyed every bit.
Thank you.
I’ve been doing the workouts with you and your girls since the beginning of this year Mira and I love everything you do! It’s amazing! I follow all the channels and it’s nice you have a young gentleman in your videos sometimes, that might convince my boyfriend and other guys to join in for the workouts. Best of wishes to you and your team! ❤️
Does it work for you?
I been doing this workout for almost 1month and I’ve seen a lot of progress I’m loosing weight it’s good and fun exercise
how much weight u lose and u did dieting ?
Pls reply how much weightloss
Hola buenos días Bendiciones soy nueva en esto de los ejercicios, me lo recomendó mi Dr para bajar de peso tu video fue el primero que me apareció, no me fue muy bien con los pasos pero hice toda la rutina me encantó te empecé a seguir 😊 espero seguir juiciosa todos los días la rutina un saludo desde Colombia.
I think I might try it tomorrow. My weight is about 64 kg and I really want to drop it to 57 kg. I‘m gonna try it for two weeks I think to see the changes. (Never forget Rest days, they’re very important)
Day 1: ✅
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Wow, i found this amazing and easy yet it got me all sweaty. 😂I had never followed zumba dances and finished the routine. This was my first and definitely loved it❤
Before 1 weak ....I saw this video nd the next day I'll start the workout ...nd now this is really good to burn the fat ....nd iam really really thankful to this for my transformation...thankuuu ❣️
I've been working with you guys thanks a lot for the very useful exercise you've shared
I have tried a lot of Zumba work out, but this one by far is the BEST. I had so much fun grooving with the music and working out.
It's been 2 year's, Who's watching in 2024 now 🤔 ?
People just searching for dance workouts 🤷🏼♀️
🙋♀️
✋
That would be me😂😂
I started it today
Could do only till 15 mins
Will update about the changes if i'll continue 😂
Good morning mam
your zumba dance class is awesome, it's work for my weight loss, thank you so much
hello, thank you for this video, been watching and following this zumba steps every other day since last week. I just have a question, how do I get rid of stomach aches when doing belly exercises (particularly shaking of the belly part)? thank you so much for the help.
As I don't have much time to do exercise due to office and home work, after watching this Jumba class, i will start it - see the results, update u after 10-15 days...
Any results??.
OMG.. I am in love with this workout.. i just cant get enough of it❤🔥🔥🔥🔥🔥🔥🔥🔥🔥
1st Zumba class and I’m glad I did it with no breaks cause chileeee….I felt the burn
Imádom az Eva Fitnesst, imádom ezeket a - elsősorban pont a kényes területekre (has, derék, comb...) - ható gyakorlatokat a Zumba Class-től!!!! Biztos vagyok benne, hogy ha rendszeresen csinálom veletek, akkor egyszer én is elérem az egészséges testsúlyomat. Soha ne hagyjátok abba, óriási motiváló erő van bennetek! :) U. I. A zeneválasztás is szuper!
Been doing this one workout especially almost every day for 6 months. It's super fun. The time goes by really fast. I especially love the stretching near the end which has great benefits to everyday activities. Music is awesome. Thank you!!!
did you loose your belly fat?
are you losing any belly fat? :)
Is it working 💪🏼? Please tell us 🙏🏼 how much lbs/kg did you lose.
Woow in my life I did all kinds of workouts and also zumba for few years long ago and now I wanted to try zumba again because I love combine music and workout and dance and this is great workout ❤💪💪💪💪❤️❤️❤️ I love it!!!!
I have started working out since my doctor told me i need to control my weight or it will lead to complications in future. Its my first day i hope i can continue this workout for a month and would definitely post results. Right now my weight is 62.75kg i hope i can reach till 55🤞
I'll feel good after doing this, ill do it again tomorrow... thanks for sharing ❤
I tried Zumba way back in middle school in gym and thought it was silly. But doing it now felt like great fun, didn't cause my asthma to flair up, and I broke a sweat without feeling miserable like I do when I try to work out conventionally. I'll be doing this again to lose my baby weight!
Thank you so much, it’s raining and can’t get out. I fell like I was taking sunshine with you❤❤❤❤
Got in recommendation, simply tried. First 5 mins itself I felt panting and saw a few comments so I thought I too can do this 23 mins. It's 10 mins and my chest and waist hurt. My perception about my health has changed now. I promise to do this entire thing soon daily until the day I do this without a single drop of sweat at the end.
I did for 20 mins without break today guys !!!!! I am sweating not as much as I used to coz I have been working past few weeks with another buddy on another weight loss regime but my body feels much looser and better now. My skin has been glowing past few days and I am genuinely happy
How to do that belly movement. I am so confused about it, not sure if I’m doing it right
@@javeriya2639 its basically down with your pelvis rather than hips. Pull your pelvis up and down
update after 1 year??
@@ali-dd7wr I didn't not expect someone finding this comment a year later 😂 thanks for that but unfortunately I can't give you the expected reply as I was in final year of post graduate studies and was packed with studies. But while I did do the zumba it was amazing and I was way active and I did lose some fat and weight as weight.
I never do dance workouts and I was looking for something different and found this by searching belly fat workouts. I have to say it was absolutely wonderful, from the music to the movements. I added ankle weights to my wrists and i was seriously sweating. Loved it and the instructor!
Always do mira's workout. For 2 weeks and it really work.
i used to do zumba classes, i was a lot slimmer. Now i’ve gained a lot of weight but i know i’ll achieve my goals and be happier again. This definitely helped.
Great workout just got done doing it I start sweating between 7-10 minutes this will be one of my daily routines
Cant wait to do workout later on today i been losing weight when i started watching your videos thank you so much ❤
Easy to follow and I can do this in the kitchen with door open. Thank you from Scotland.
This was fun. Definitely worked up a good sweat 👍
I love this video!! The movements are so different and have a strong feminine vibe/energy. I’ll keep trying on those belly hip movements 🙏🏼🥳🤩
3:02
Will be consistency. Starting my exercise journey today. Awaresome
I started this same work out and video for 1 week and am already noticing results, I been doing it every single day along with a little jog I do before doing this work out 💪 I love it ❤
That's encouraging 👌🏼
@nayellia.p9247 really???
@@prernagoswami382 yes 🙌 i like how it’s something so basic that’s been making me sweat but yes I’ve noticed results so is been working for me so far :)
@@nayellia.p9247 thank you so much
first zumba class❤ i will be doing it every morning thanks
Your zumba can help for my weightloss thanks Mera
Yes this is good workout ..... I was my weight last month 51kg but now I am 47 kg .. it's workout really work
Seriously and have you followed diet routine
Did u go on a diet?
Really! How many times a day did you do it?
Wooow I tried this for the first time today.. It just looks simple.. But it's super fun. Thanks alot for this video. You have got amazing energy..
Mira! Waiting for your work out! Pleasant green outfit!
Added to routine ✅
Energetic workout , makes you sweat like an HIIT workout ..just amazing 🔥
Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!
I've been wanting to improve my body and stomach. This was my first time doing this Zumba for beginners and I liked 👍 it and I actually 😅 made it through the whole video 📹 Thank you 😊 🙏🏽 I'll be back for more workouts 💪 since I can't afford to join a gym so I just workout on UA-cam with yall ❤️
Its my first day
Results?
Gracias 🙂 me gustan mucho las clases ,esta esta muy bien .parece que es un poco mas llevadera .estado viendo otra y son más difíciles de coordinar brazos y abdomen ,porque todo el rato es lo mismo y a mucho ritmo. Me gustaría, que haríais clases para principiantes y poder aprender bien los movimientos ,para no dañar la espalda. Gracias 🙂 🙏👏👏👏👏👏
First time ever in my completed the whole Zumba workout...and I'm not regretting it ❤❤
Alright! Day 1 done!
Feeling great! It was a wonderful and super fun workout!
Will compare in a few days after doing it every day!
Day 2- fantastic feeling the burn everywhere!
Day 3- was definitely tired after this one but am feeling good!
Day 4- I don’t understand it but man these workouts are amazing!
Same here ❤️
me too!! you got this and stay consistent!
Thanks for your wonderful exercise. I followed 23 minutes your instructions and did it.
thank you for the video, I'm happy to find your video I'm a viewer from Indonesia, nice to meet you
Gratitude to the creators for providing such a motivating and accessible fitness resource!
Today I'm start the 100 days challenge. Now my weight 82kg.
I hope finish the challenge.
After 100 days result I'm mention the comment section.
Bless me buddy's ❤️😍❤️
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Bourn the coleastral
Once I get my hip, this workout might be the way to get it back to being pain free and give my my life back. Some of the routine I'll have to skip, twisting etc. But, shall save this and try it later.
This look easy, until I tried it out myself. How do you do that hip thing lol? I swear I look like I’m crazy doing that motion.
I'm so happy that most of the moves don't involve jumping around and making a lot of noise on the floor, I wouldn't be able to do that living in a small place with other people.
Thank you for the exercice, I'll try it for 7 days and see
Day 1 done
Day 2 done
Day 3 done hard to do because of pain but it's okay
Day 4 done
Day 5 done start seing change but I was mixiing with the 19:5 fasting
Day 6 done start seeing some change
It's the day number 3 and yes i felt pain
Thanks to Zumba class just started on Sundays, I love it.❤
I'm doing this not only because Of my routine to Lose belly fat, Also because I love to dance. I'll keep u guys updated on how I feel after doing this 23 minute Exercise workout.
7 Minutes in: I can feel it wokring !
12 Minutes in: I can feel the burn! Building our way up.
17 Minutes in: Its burns a lot, its doing the job. U can keep going I decieded to stop here. I'm only 12 years old since I'm so insecure about my body, I hope this helps me, myself and u guys a lot! It did burn. So proud of myself, i got up and decided why don't I exercise for 1 hour to see how I'd do? I got up and solved my problem.
im also 12 year old, can you provide your weight before and after doing the exercise? i want to do it also
@@unisheeshur not going to lose weight after only doing it once. u have to do it consistently, every day for weeks to months if you want to see results.
Thanks a lot. This helps me I will try doing it daily now. I struggle with the hipmoves. I just cant bend my hips well and never could gonna train it.
Done my 1st evening aerobic with this video. Thank you Mira and team. Stay healthy everyone
I thought that you are not exercising but you are dancing
@@biswajitpuhanclass1034 none of your business either
Wow love this upbeat music and great work out. Wanting to lose weight in the new year, my first day did this routine twice and wow sweating 😅. Fun and great to do not boring at all ❤❤
Thanks God. 10minutes running under the sun, 10 minutes zumba. Proud of myself, after long time off flag
I love this Zumba workout..it's feel like worth it ❤
Successfully completed on the 4th day too, thanks.
Great great great to watch from my coach, really fun!!! ❤❤❤ Okay, in the afternoon I'm gonna do it... 😊
Nice workout ❤Love from kerala❤
Result kittio?
😂
Enk nalla result kitti
@@Nichunuhi ethra days cheythu?
ഒരു പുരുഷന് ഈ exercise ചെയ്താൽ വല്ല തെറ്റും ഉണ്ടോ? ഒരുമാതിരി ചാന്ത് പൊട്ട് Dance 😅
Thank you for this! Still following the steps until now. 😊👏
Love their zumba workout they are best
Started today loving myself and my body. Taking care of what God gave me. It was an amazing start
Holaaaaa los saludo desde Colombia. Entrenar todos los días con estas rutinas es maravilloso. Gracias y besos desde Colombia.
19.12.23 it's my first day of this work out..... Let's see if it works.... Hoping to do it consistently... I am also going to add Surya namaskar to my work out.. Har Har Mahadev
First time trying this class. Soooooo outta shape! This 23 mins kicked my butt!!! So glad I'm here dripping wet ready to shed this fat 💪 THANK YOU!!!
You got this! Be proud of you taking that step forward and cry tears of happiness when you complete a workout. Only you did that, and you're amazing for it!!!
@@djm4854 Thank you 😊
I’ve never done Zumba in my life before but I thoroughly enjoyed this and had loads of fun! I shall continue this daily. Thank you 🙏🏼❤️
Update. I’ve done this every day and today I felt so good at the end I did the whole 23 mins again 😅 SO MUCH FUN!!
First ever Zumba class.. this kicked my BUTT!! I’ll be doing another one tomorrow!
Started yesterday. First time no break i finished ❤
Love this video! Was very easy to do but I could definitely feel it working. I also didn't have to take any breaks. Thank you for the content!
Thank you to this exercise. It helps me. Im a house wife and didn't have time to go outside. Now atleast i can exercise at home
Day 2
Day 3
2/7/24 4th day
5th
(I'M BACK AFTER 1 YEAR LOL) April 4, 2024
Wow this zumba is really effective 😍 my previous weight was 57kg but after 3 days of working out it dropped to 55kg!
I was soooooo HAPPY, it's my 4th day today and it was great! My goal is to drop to 50kg. I'll come back here toms!
1st Day : ✅Unsure of this kind of exercise but I'll trust the process and have some diet, having a hard time but still having fun.
2nd Day: ✅ getting a hang of it
3rd Day: ✅ easy! And when I check my weight got dropped to 55kg! Can't believe it worked faster than i expected.
4th Day: ✅ Got tired from swimming but it won't stop me from doing this workout!
5th day: ✅ (forgot to comment) easy!
6th day: ❎ rest day
7th day: ✅ easy!
8th day: ❎ (forgot to comment) got tired from doing deep cleaning at home, surely got some calories burned right?
9th day: ❎ 😭 no signal didn't get to do the workout. I'll double my workout tommorrow to make it up.
10th day: ✅ (forgot to comment yesterday) I sweated like crazy.
11th day: ✅ I just finished my workout now. Latetly I noticed some changes to my body. My arms are getting slimmer, and my waiste are getting smaller. Can't wait to weight myself. (Don't have a weighing scale, but my friend does)
❗Update❗sorry, been busy from my work. Stopped doing zumba for days because of it. But I did this workout yesterday and today.
I'm surprise that my body didn't gained weight even without exercise.
I'll just going to continue the counting of the days.
12th day: ✅ (Yesterday) I'm glad that I can still do it easily.
13th day: ✅ (Today) phew! Been sweating alot! I felt good.
14th day: ✅ done workout
❤️🔥 NEW UPDATE APRIL 2024 ❤️🔥
(I quit after 14th got lazy, but I went to gym months ago this year but it didn't work out for me 😢 last time I checked my weight it was 59 😭 so I stopped working out at the gym after 3 months, I decided to go back here because I remembered that it was effected and fun too! This is my 2nd day already, I promise to myself that I will be consistent this time! My weight right now maybe around 58-59 kg not sure but I ordered a weighing scale just to be sure)
BACK TO ZERO
1st DAY APRIL 3, 2024 ✅️ (yesterday)
2nd DAY APRIL 4, 2024 ✅️
3rd DAY APRIL 5, 2024 ✅️
4th DAY APRIL 6, 2024 ✅️
5th DAY APRIL 7, 2024 ❌️
6th DAY APRIL 8, 2024 ✅️
(Sweating alot, I decided to go on a diet because my weight is not going down lol, I got a weighing scale now, my weight remain the same 59kg)
7th DAY APRIL 9, 2024 ✅️
( starting to see some changes on my tummy)
Keep commenting pls 😊
Keep commenting❤
Thanks honey I'm gonna try this out now❤️
Please update!
Gurl. 3 days???? 😳🤔🤔
I love dance ..from tomorrow i am going to try this all step..😊🤘...it is perfect zumba for weight loss 😍😍😍
The second day was also successfully completed, thanks.
Thank You for sharing Zumba classes its my first Day
This video was great - really liked that there were participants at all ability levels!
Today i thought of writing a review after two long months. I was following this video since 21st Dec 2023, that time I was 69kgs n now it's 8th March 2024 almost 2 n half months of everyday workout with this video n m 57kgs. ❤
Girijaga mashriq koʻrsatib bersangiz
The third day was also done successfully, thanks.