23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
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- Опубліковано 1 лип 2021
- 23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
#MiraPham #AerobicWorkout
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Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!
If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection.
No equipment needed for this workout. It all depends on your strength and body weight!
Good luck and be sure to subscribe to our channel for more workout videos daily!
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It's been 2 year's, Who's watching in 2024 now 🤔 ?
People just searching for dance workouts 🤷🏼♀️
🙋♀️
✋
That would be me😂😂
I started it today
Could do only till 15 mins
Will update about the changes if i'll continue 😂
The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕
Aww aAaa
Thank you 😘
i या दोन .
Thanku so much
Your comment helped me stick to an exercise like never before. Now one month consistent and i could feel much difference in my body within first week.
Thank you.
This video seemed silly at first but it’s actually lots of fun and a great workout! Only 23 minutes and I broke a sweat! Way better than doing nothing like I was before! Thank you!
Zumba always seems silly at first but is actually sometimes harder than it looks and a lot of fun.
In 4 days before I'm 75 kg and now today I'm 73.10kg keep on exercising ad eating food 2 times a day .don't loose hope keep on going ill say my results again
What r ur results rn
Hey what's your result now ?
I really want to know your results
I came to 70 kgs right now so i eat brown rice and eat some times one meal per day or two meal
@@anudeepworldsorry for late reply. now I'm 70.80 kg
I did first ever zumba workout of whole 23 minutes without a break , i am proud of myself ♥️☺️
Did you lost weight?
@@sofiagalani 🤣🤣🤣
Same here! I thought I was going to stop half way through, but I kept going!! Well done to you, you should be proud!
I am so happy with your Zumba classes.I did workout of whole 23 minutes with non stop .thanks so much you and your lovely presentation ❤😊
Me too I fill fulfill 😅
Did the first 15 mins easily. Was 70 yesterday. Tomorrow will do the 23 mins. As a professional equestrian, a supple but controlled middle/core is essential, and I can feel this working exactly where I need it!
Progress report???
I catch and back wild horses so if you say its good I'm gonna give it a try.
I’ve been keeping up your workout every morning before breakfast in these 2 weeks.once “Seemed” easy dance moves, but actually so tough. So fun🤩 !
Doing this for almost 2 weeks, its work. Losing 2kg and also replacement my meals. Now iam so addicted to doing again and again, my body get better.
What type of replacement meal please tell me too
One of my workouts especially when raining I'm 5'2 female weighing 81 kgs back in May now it's July I'm on 75.4 last weigh in on a mechanical scale. Thanking God and thanking you guys for this I don't have a physical zumba group so I just do your zumba whenever I'm not jogging or brisk walking. I'm hoping to be atleast 60 kgs on Dec. To God be all the Glory!
That's great. Did you do any diet?
@@Kashish4Eijaz not really I just adjusted my usual portion back when I'm still obese, I still eat 3 times a day, heavy meal at morning, minimal rice at noon, then no rice at all at night I just eat vegetable or fruit or white meat (chicken) I don't eat pork anymore. Then my chocolate is dark chocolate with Stevia then I only eat once or twice a month. Still on the overweight category but thank God I'm no longer on the obese category according to my bmi, my target weight next year is to be at least 50 to 44 kgs that's is my ideal bmi
@@sweetsarrahespartful I'm sure you'll get there. What other workouts do you do?
@@Kashish4Eijaz yes thank you God gives me strength to continue, I only do jogging/brisk walking I do these workouts of Mira Pham, I just increase my workout time I started 1hr, then after 2 weeks I adjusted again 1 hr every 5 days with rest 2 days, then I adjusted again 1 hr and 30 mins then I slowly training my body to exercise 6 days with 1 day rest
@@sweetsarrahespartful thank you for taking the time to reply. Well done for the weight loss so far and all the best for the rest weight loss journey you wish to take. I'm sure you'll get there. Consistency is key x
I had so much fun following this along! I usually absolutely hate exercise and completely avoid it wherever I can so cannot emphasise more just how great this was! Definitely going to follow this video regularly from now on ❤
Thanks for motivating me😊
How is it going ??
I never attempted following exercise dancing grps, but yours got me moving for the whole 23mins,my body is itchy and sweaty..this journey is no easy but l love it. Praying for the strength and consistency
That's NOT ZUMBA. I would say good workout or aerobics. Zumba comes from latin america rhythms, is like dancing while doing exercises
They call anything zumba now lol
I'm so excited to have found this channel!! Workouts that look like FUN that I actually want to do and think I CAN do! Thank you!
ive been using this channel since early may and went down from 198 to 179 lbs! its fun and it does burn that fat off!
@@Ricky-xs8wm That's awesome! Good for you! :-)
I have daily in the morning empty stomach this workout so I have get amazing results.......... I loss 3kg weight in a month........ thanks dear 🎉🎉
You're doing this with an empty stomach?
First time ever in my completed the whole Zumba workout...and I'm not regretting it ❤❤
Love their zumba workout they are best
I did this workout earlier this morning. Whew! I love it!! She had me sweating 😅. Her workouts are great for me because I had surgery on my right knee and I can’t do jumps. This is great for me!! 😊🥰🔆🌻Thank you for sharing. Yazmin
So am I, will do this 2x a day
Nice workout ❤Love from kerala❤
Result kittio?
😂
Enk nalla result kitti
@@seenathhameed4535 ethra days cheythu?
Journey start 👍 15/5/24
Mira! Waiting for your work out! Pleasant green outfit!
I been doing this workout for almost 1month and I’ve seen a lot of progress I’m loosing weight it’s good and fun exercise
how much weight u lose and u did dieting ?
Pls reply how much weightloss
I stumbled across this video and it was amazing. The first workout I’ve ever done without pausing. I loved every minute of it. This was very fun and very sweaty. Thank you for this incredible workout!
it is any side effects? plz tell me I think about to start
Done day 1❤
Thanks 🙏 ❤to much helpful ❤
Your zumba can help for my weightloss thanks Mera
I have loose 9 kg in 4 and half month doing this workout..😊
I feel great, thanks ♥
❤❤❤❤❤
Hi girl, today was my first day of this class, zumba ever, i did for 16 mins and i was sweating instensly.. thank you... i enjoyed the class... hope i loose weight fast... and strength my body.... god bless you
Para mi la mejor 💪🏽💪🏽💪🏽👍🏽👍🏽👍🏽👌🏾👌🏾👌🏾😘😘😘🇪🇦🇪🇦🇪🇦Me encantan tus clases y la simpatía que desprendes
Completed🎉
Superb.admire your movement.Its really workout
This is wholesome 🙂 I have never followed an exercise routine this long through and through before, I enjoyed every bit.
Thank you.
I’ve been doing the workouts with you and your girls since the beginning of this year Mira and I love everything you do! It’s amazing! I follow all the channels and it’s nice you have a young gentleman in your videos sometimes, that might convince my boyfriend and other guys to join in for the workouts. Best of wishes to you and your team! ❤️
Does it work for you?
Really I sweat a lot first time I will do it everyday
First time to do this kind of Zumba dance exercise, I loved it!!!❤❤❤
Added to routine ✅
Energetic workout , makes you sweat like an HIIT workout ..just amazing 🔥
Love your exercise keep it up... 💓💓
Bhut bahria
thank you 🇹🇼
Always do mira's workout. For 2 weeks and it really work.
I have tried a lot of Zumba work out, but this one by far is the BEST. I had so much fun grooving with the music and working out.
14th day complete 🎉🎉🎉🎉🎉
Thank you ❤
Amazing workout! At first, I found the pace to be a bit too fast for me to keep up. I started playing the video at 0.75x speed and it was perfect. The music wasn't distorted at that speed either! About three weeks in, three to four times a week, and now I'm able to keep up with the pace at 1x!
I’m so glad I saw this because I didn’t think to change the speed to 0.75 now I can keep up with it regular speed just wasn’t working for me
How do u change the speed
Zumba on a Britney song? YASSS 😃
You are the best
Thank you
Good exercise. Thankyou.
Yes this is good workout ..... I was my weight last month 51kg but now I am 47 kg .. it's workout really work
Seriously and have you followed diet routine
Did u go on a diet?
Really! How many times a day did you do it?
Thanks, that was a workout…😊❤
Wow, i found this amazing and easy yet it got me all sweaty. 😂I had never followed zumba dances and finished the routine. This was my first and definitely loved it❤
Cant wait to do workout later on today i been losing weight when i started watching your videos thank you so much ❤
Hello from Florida ❤
Good Mira thanks ❤️❤️❤️ says hello to Than Hang
1st Zumba class and I’m glad I did it with no breaks cause chileeee….I felt the burn
Excellent to reduce belly fat
So great and helpful
Easy to follow and I can do this in the kitchen with door open. Thank you from Scotland.
Thank you for the exercice, I'll try it for 7 days and see
Day 1 done
Day 2 done
Day 3 done hard to do because of pain but it's okay
Day 4 done
Day 5 done start seing change but I was mixiing with the 19:5 fasting
Day 6 done start seeing some change
It's the day number 3 and yes i felt pain
wow!love this🥰
Thats great for the ist time or starting
This video was great - really liked that there were participants at all ability levels!
I have started working out since my doctor told me i need to control my weight or it will lead to complications in future. Its my first day i hope i can continue this workout for a month and would definitely post results. Right now my weight is 62.75kg i hope i can reach till 55🤞
Thank you so much, it’s raining and can’t get out. I fell like I was taking sunshine with you❤❤❤❤
This works guys. Please practice it religiously.
That is super good, I felt my arm, shoukders abs/core, spine all working, high energy, great chiography 😊🙌 Thank you Kindly 🙌🙌🙌
Good morning mam
your zumba dance class is awesome, it's work for my weight loss, thank you so much
Ok, I'll do it :P
We will do it 😀
WOW!!!!!! MAGNIFICENT OUTSIDE WORK!!!!!!!
I'm doing this not only because Of my routine to Lose belly fat, Also because I love to dance. I'll keep u guys updated on how I feel after doing this 23 minute Exercise workout.
7 Minutes in: I can feel it wokring !
12 Minutes in: I can feel the burn! Building our way up.
17 Minutes in: Its burns a lot, its doing the job. U can keep going I decieded to stop here. I'm only 12 years old since I'm so insecure about my body, I hope this helps me, myself and u guys a lot! It did burn. So proud of myself, i got up and decided why don't I exercise for 1 hour to see how I'd do? I got up and solved my problem.
im also 12 year old, can you provide your weight before and after doing the exercise? i want to do it also
@@unisheeshur not going to lose weight after only doing it once. u have to do it consistently, every day for weeks to months if you want to see results.
first zumba class❤ i will be doing it every morning thanks
Mam you are amazing trainer 👌
First ever Zumba class.. this kicked my BUTT!! I’ll be doing another one tomorrow!
After trying everything, I finally lost a lot of weight easily using a pretty method. I can't post the link here but you can find it on my channel
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
Yes, yes, yes 👏🏼👏🏼👏🏼👏🏼
All the comments are definitely making me try this ❤
Best exercise for belly fat,tq dd
Amazing workout but do on empty stomach 😅these 24 minutes are so intense 😳 Thank you 😊
Wooow I tried this for the first time today.. It just looks simple.. But it's super fun. Thanks alot for this video. You have got amazing energy..
Too nice exercise❤
i like it too much
Great workout just got done doing it I start sweating between 7-10 minutes this will be one of my daily routines
I love this video!! The movements are so different and have a strong feminine vibe/energy. I’ll keep trying on those belly hip movements 🙏🏼🥳🤩
❤
As I don't have much time to do exercise due to office and home work, after watching this Jumba class, i will start it - see the results, update u after 10-15 days...
Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!
Cool it worked
😁
Honestly this exercise makes me think I was losing weight in my legs, than my belly lol, my legs aches so much, anyway I totally enjoyed watching, thanks for this great video.💛👏💛
Done my 1st evening aerobic with this video. Thank you Mira and team. Stay healthy everyone
I thought that you are not exercising but you are dancing
@@biswajitpuhanclass1034 none of your business either
I started this same work out and video for 1 week and am already noticing results, I been doing it every single day along with a little jog I do before doing this work out 💪 I love it ❤
That's encouraging 👌🏼
@nayellia.p9247 really???
@@prernagoswami382 yes 🙌 i like how it’s something so basic that’s been making me sweat but yes I’ve noticed results so is been working for me so far :)
@@nayellia.p9247 thank you so much
Imádom az Eva Fitnesst, imádom ezeket a - elsősorban pont a kényes területekre (has, derék, comb...) - ható gyakorlatokat a Zumba Class-től!!!! Biztos vagyok benne, hogy ha rendszeresen csinálom veletek, akkor egyszer én is elérem az egészséges testsúlyomat. Soha ne hagyjátok abba, óriási motiváló erő van bennetek! :) U. I. A zeneválasztás is szuper!
Started yesterday. First time no break i finished ❤
First time trying this class. Soooooo outta shape! This 23 mins kicked my butt!!! So glad I'm here dripping wet ready to shed this fat 💪 THANK YOU!!!
You got this! Be proud of you taking that step forward and cry tears of happiness when you complete a workout. Only you did that, and you're amazing for it!!!
@@djm4854 Thank you 😊
I tried Zumba way back in middle school in gym and thought it was silly. But doing it now felt like great fun, didn't cause my asthma to flair up, and I broke a sweat without feeling miserable like I do when I try to work out conventionally. I'll be doing this again to lose my baby weight!
Thanks God. 10minutes running under the sun, 10 minutes zumba. Proud of myself, after long time off flag
I am watching and following this daily. Thank you
Before 1 weak ....I saw this video nd the next day I'll start the workout ...nd now this is really good to burn the fat ....nd iam really really thankful to this for my transformation...thankuuu ❣️
I'm following this channel since July 2023. It's extremely helpful. I perform zumba 30 daily (busy days excluded), I lose 2 kg per month in spite of heavy food intake....
Very very good zimba
Great workout 💪👍👌😘
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