Is anyone doing this in 2024 if please like my comment yes i am doing since from 15/6/2024 but there is no huge difference but definitely i can say it will reduce your weight gradually because i used to do it before 2years ago i have lost 6kgs again i am starting now i will update here every day now my weight is 72kgs 19/6/2024:its so fun to do this and easily we can sweat a lot
Omg you remind of me!!! Trust me i felt the same, had a mirror infront of me. Day 3 and i was following the routine seemlessly. I can do two rounds non stop!!
@@wasfiazia5414 I stopped after a few minutes. Doing it front of the mirror was my first mistake. The image still makes me crack up. Maybe I'll just have to try again and be persistent lol you should update me and let me know if you see any difference. Also did it hurt you back?
Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤
so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!
@@randomaccount742 if you do the exercises right it seems to be working. you should stop and find a different workout if you feel any type of pain that's not like soreness. I'm not sure if the results last I'm sorry. I hope this helps kind of cover your questions also I'm only 14 so I completely understand if you dont want to listen to me
If anyone is curious about if this does work...Yes, it does! I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat I can also tell my arms and back have gotten slimmer, so I'm very happy! I hope my results encourage whoever still doubting if start doing these or not ♡ Good luck for all!
Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede
The ONLY workout that has ever made my abs burn this much. Updates: Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second! Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating. Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate. Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.
I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks
Started doing this for 2 weeks..im petite size with post natal tummy which failed to reduce after having 3 kids..my daughter told my tummy getting smaller. This exercise is fun,entertaining and really shows result.. im doing it at least 5 times a week...for me showing better result than doing plank for 2 month...
I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner. Quite Demotivated. I'll do it again💪
Here to say i didn't come from tiktok. I actually looked up 22 minutes cardio workout and this came up. But this is amazing and I can't wait to see the results. Finally found a workout where I can go a little crazy. Loved it.❤❤❤
my really acc is M a r i a m what I do is follow the girl in purple, and then when I want to have a small rest I’ll follow the one in red because her intensity during the moves is lower, so I just follow her exactly for like 20 seconds or so.
Yeah same. I work out like 5 days a week already so that's probably why. I didn't really break a sweat until like the 13-minute mark but overall this was still super fun! Not as intensive as I am used to, but I still prefer this because I found myself thoroughly enjoying it!
Hi! I started 2 months ago. I didn't take my weight to compare, I just wanted to fit in my jeans again. And oh sorprise! My jeans fit me better than before and my arms got toned. I'm very happy! Thanks a lot Zumba class. Greetings from Mexico 🇲🇽
Ano 2024 Olá, quero agradecer por esses videos maravilhosos! esse é o meu preferido. Teve ano que eu ja perdi 16 kilos em 2 meses reduzindo carboidrato e fazendo esses exercicios. Desleixei por um tempo, mas agora voltando novamente com reeducação alimentar também. Basta 20 minutos por dia, emagrece, afina a cintura, braços.... Uma maravilha!
Lady in Lavender is great... But she moves faster than the beat.. I follow lady in the center n lady in red to the left... It's 2 weeks now... I m doing it daily.. Feels great. Love this routine. Thanks for the video
The lady in lavender had me in a pool of sweat lol! I kept trying not to focus on her but couldn’t help it! I wanted to go as hard as she did and felt ever bit of it! 😂🤣
Okay so I did not want to do the whole "update daily" thingy. SOO yall I'm back. I started my this workout and two others. My start weight was 250 pounds! I'm 175 now and lost up to 62 piunds since october. I dropped 50 in the first 3 months. The key to this whole thing is listen to your body, stay consistent, and have faith it works. It's been 8 months and went by quick. It might seem like a long time BUT by the time you know it you've dropped 60 pounds and proud of yourself. And trust me I never thought I'd ever be able to achieve this shit in my entire life. Edit: oh and I also did intermediate fasting and cut dairy out. Went vegan for the first couple of months with cheat days.
Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :) Day 1: done 👄 Day 2: done I'm also running a bit in the afternoon Day 3: done but didn't run today Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀 Day 5: only ran a bit Day 6: didn't do it I was feeling down but on day 7 I will do double work Day 7 : just finished w jog in the morning and finished the video Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day Day 9: only ran Day 10:halfways through the video Day 11:done Day 12: only ran Day 13:
Me encantó. Tenia un flojera pero despues de ver el video me anime hacerlo y termine cansada, sudada pero con mucho ánimos. Esta muy padre el video seguire haciendo mañana pero un poco lento para que me aprenda bien los ejercicio y los pueda hacer más rápido.
Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.
Belle vidéo merci les filles j'adore je voud regarde du début à la fin.dommage qu'il n'y avait pas ce style de danse à mon époque...80 ans dans 2 mois j'ai toujours adoré la danse...c'est comme ça que j'ai connu mon mari..il trouvait que je dansait bien....que de beaux souvenirs... Merci pour cette belle vidéo.. 😂🎉😂🎉😂🎉❤
I guess we doing this then: Day 1: I’m sweating at midnight 3 am 👁👄👁 Day 2: KDJDKSJ I ACCIDENTALLY DID IT maybe uh.. a few hours late but I’m sweating still 🤩 Day 3: I’m- okay >:c I’m getting to it Day 4: holy cow I can do most of these (: 😌😎 Day 5: it’s getting easier and I’m less sweatier than day 1 tho Day 6: Please I can see the difference already, do it! It gets rid of belly fat and all around it jeeez, I’m having a glow up Day 7: I can’t even sleep at midnight now I’m used to it but it works, thankkk you Day 8: Day 9: Day10: Day11: Day12: Day 13: Those last few days I’ve been doing it, most of my belly fat reduced down and I can actually wear normal clothes I’ve had (( Remember to everyone who does this! Don’t worry about if you lost weight with this or not, you’ll gain muscles along the way which weighs 2x the amount as fat. Look at the mirror, take pics of you need, it’s the change that matters not your weight ))
Viona Kouhi Just these exercises and lots of water! During like day 3-4 then you’ll see some fat loss near the stomach, waist or hips area. I started at 163 and now I’m around 159 ish, but it isn’t about the weight it’s about your shape. Losing the fat and gaining muscles since muscles weights 2x more than fat!
Empezaré hoy, tengo 14 años y estoy muy inconforme con mi cuerpo, e sufrido muchas burlas por ello, pero esta vez quiero cambiar por mi para sentirme bn conmigo misma y mejorar mi salud, vuelvo en 15 días o más, autolike para no desaparecer :)
Yo tengo 13, y se lo que se siente, yo empiezo el lunes, ya que estoy investigando y viendo técnicas y posturas, también me siento inconforme y más que mi mamá me presiona que baje de peso por mi bien, te deseo mucha suerte en tu camino❤️
mil gracias, video expectacular, desde mi ultimo comentario he rebajado 9 kilos con esta super rutina y alimentación saludable.. sin palabras, muchas gracias.
@@Lulu-ur6ds Pelo que estou vendo é uma aula completa. Pela intensidade,acredito que deve ser feita trez vezes na semana ou dia sim e não de acordo com o corpo o objetivo de cada um.pq queima nao só as gorduras abdominal. Ta para ver pelos movimentos.
@@roseniferreira1848 verdade!! Minha preocupação é a lombar... Já tive problema nela, não posso forçar!! Estou lendo os comentários pra ver se tem relatos hehe
And by the way if your tummies hurt dont relax and just dance slowly until its gone, sometimes you feel that thing but until how many days you can dance fast like them. And i will soon. God blessed everyone. Thank you zumba instructor
Heyyy don’t worry ur doing grate but you can record yourself while doing it and watch it after like a 20 sec video!! I bet u feel weird cuz you can’t see yourself 😌❗️
i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!
Did you make changes to your eating or do you still eat the same but work out ? Im wanting to loose belly fat but I’m picky eater as it is so it hard to make changes for myself :/
Bonjour sa fait 3 semaines que je fait du sport et j'ai regarder vos vidéo et j'ai fait l'exercice ces facile mais épuisé j'en ferais encore merci sa motive.
Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos. Les recomiendo mucho. ♥️💃
I can strongly say that its being 2 and a half week since I started this workout...exclude Saturdays...and my stomach have reduced so much...I didn't measure my weight or waist..because my main aim is my stomach.. it was easy for the first couple days I rested in between and 8 mins and 14 mins...in my second week I could go straight without the stopping...I must add that in the first week when I rest I didn't feel any after effects..without the rest in between I felt every abs arms and legs..its a great workout and it does reduce belly fat...im happy I started and not stopping anytime. thank you
@@kanxigurung3137 no joke it works...I honestly did it...it was hard at first but I kept on going...do not stop. im pregnant now so I had to stop it...its the only workout I know that actually works
@@kanxigurung3137 without a diet too..I didn't change anything...I think if you do also intermittent fasting along with it...you would lose weight faster...my waist was 37 after 1 month it went to 32
Excelente rutina quema grasa, hoy cumplo 3 semana de hacer estos ejercicios y he notado resultados que me tienen muy feliz y con más ganas de continuar. Cuando inicie por primera vez la rutina mi cintura media 112cm y después de 3 semana ahora mi cintura mide 100cm, lo recomiendo 👍gracias por compartir estos ejercicios😊
I am doing this 22 min zumba session since one month regularly 1 time a day Now I am getting very good results that my belly and hips fat are literally burning
I just wanna say a big thank you for eva fitness! I’ve been doing her exercise for almost two weeks now and I have lost 9 pounds! Her aerobic exercises are very fun and keeps you motivated, I started doing jumping rope for cardio~
Hola como estan ??? Yo hago esta zumba de hce muchísimo pero deje...me empece a cuidar con el implante y subi 86 kilos me senti muy mal . Empece hacer hace un mes y baje a 81... Quiero pesar 68 a ponrrle ganas que se puede, pero e reducido mi cintura y cadera 🎉
Hi iam doing everyday this exercises i love it you can burn to much calories is perfect for those who want to loss weight good job thank you for sharing with us
Dulu gw sblum nikah senam ini tiap malem dalam sebulan kurus n atur pola makan, skrng udh melar lagi krna udh beranak 2😂, ini mau senam ini lgi biar bisa kyk gadis lagi. Aminn
@@user-deaalhsani sama kk baru hari pertama ke dua udh sakit2 terutama bagian perut eh pas hari ke tiga langsung gak bisa 😂😂😂 kok susah banget ya kaya nya mau punya bb bagus
Gente to fzd já faz uma semana , minha barriga deminuiu bastante to amando 🥰 e aí mais algum brasileiro ?deixa seu like e comenta pra eu lembrar de voltar mês q vem dia 29/10 e falar o resultado
That's my go to workout everyday i've lost 11 inches off my waist and down 16lbs doing this everyday for 1 month and 2 weeks now and of course eating a well balance diet. Just love the instructor she's amazing!!!!
A alguien más le pasa que se llena de energía terminando de hacer esta rutina y quieren hacer más ejercicios? Inicio hoy con el reto, me encantooo este baile. Saludos desde Perú.
@@giselegonzalez7649 Genial. Además no se si sabías que hacer ejercicios te ayuda para que crezcan más neuronas en las áreas del aprendizaje y la memoria. El ejercicio es la mejor medicina :)
@@anticlickbait es cuestión que realices el ejercicio feliz, así también relajas tus músculos. A mi me dolía la espalda haga o no haga ejercicio, pero las posturas de yoga de la serpiente y de la vaca son muy buenas, te las recomiendo. Dale esa fiesta a tu cuerpo.
@@zullyrebazavasquez686 Jajaj suena bien cuando se trata de mover el cuerpo, hace poco empecé con los estiramientos, en alguna ocasión voy a empezar a moverme con más energía 🤗
Musics 1:01 Don Omar - Danza Kuduro ft. Lucenzo 3:41 Vivo feat. Orel - My Love 6:39 Alex Ferrari - bara bará bere berê 10:07 Michael Bublé - Sway 15:29 overtronics - paradise 17:50 Neil Sedaka - one way ticket
Til tok brought me here. I keep seeing this ab move and now I’m committed. Lol
Same lol
😂😂😂 same
Me too
Sameee omgg
More of the same.
Alguien más aquí por tok tok 😌
Yo😂😂😂
Siii,por los movimientos de abdomen que no puedo hacer 😂
Yo iijiji
Yooo😁 mañana lo intentare ☺️ haber si lo logro😎
✌seramotivo de practicarlo aver q pasara con los resultados🤷♀️ algunas ya lo intentaron y vieron los resultadoss??
Congratulations to me for being able to complete the whole thing non-stop for the first time
Omg congrats
I had to stop like two times
Rat Intestines me to stoped for a few seconds. Finished day one.
Proud of you!!
@@ratintestines9929 bbiu
CONGRATS
Is anyone doing this in 2024 if please like my comment
yes i am doing since from 15/6/2024 but there is no huge difference but definitely i can say it will reduce your weight gradually because i used to do it before 2years ago i have lost 6kgs again i am starting now i will update here every day now my weight is 72kgs
19/6/2024:its so fun to do this and easily we can sweat a lot
Perdeu peso?
update
Hello, how has it been for you, I'm just starting.
Their energy doesn't match with the rest of the youtube zuma
Tienes que hacerlo tal cual el. Video y con mucha actitud y si hay resultados
The girl in lavender is on X games mode
Gabriella Orozco I just wanna be her
righttt lol I was following her for the whole video
she’s my motivation lmao
@@taylorsvlogs.5552 mine too.
She’s goals
Y'all they were at 34M yesterday and now its at 35M, TikTok really does run the world 😂
12 hours later it’s 36M
LMAOAOAOAOAOAOA TIKTOK MAKING EVERYTHING FAMOUS THE EASY WAY
37m
@@gemma8373 38 M
Runs your world maybe, not mine.
They all look so perfect doing it, perfect form, perfect movements. I do this and look like a dying turkey
🌹🌹🌹🌹
You’ll get better trust me you will be doing it like nothing in no time !
Omg you remind of me!!! Trust me i felt the same, had a mirror infront of me. Day 3 and i was following the routine seemlessly. I can do two rounds non stop!!
@@wasfiazia5414 I stopped after a few minutes. Doing it front of the mirror was my first mistake. The image still makes me crack up. Maybe I'll just have to try again and be persistent lol you should update me and let me know if you see any difference. Also did it hurt you back?
Saaame 🥺🥺
Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤
Gracias, tus palabras de aliento y ejercicios efectivos para tu cuerpo serán una alegría para nosotros. Descubrí que el ejercicio ayudó a todos.❤❤❤
tiktok wasn't playing about this. made it through the whole way :') 😂
👌👌👌👌👌
Lol came from tik Tok too!
I came to see what the all fuss was all about
I came from tiktok too lol
Bro I came from tiktok too cause the videos on there were not explaining it well
pov: you came here from tiktok and you’re scrolling through the comment section while letting the video play
Lol How did you know? Dx
This!!!
Ctfu
EXACTLY
pov- ur scrolling through the comments to see if it actually works while this hyped music plays in the back
karla salcido And POV: you realize it works incredibly better than any other workout on UA-cam. :) cause it DOES
I can’t 😭😂
tiktok addict 3 days for me
@@bl3457 wait rlly what did u eat and drink to??
Macee Popowich is it bad if it gives you cramps tho? did you ever get cramps in your stomach when you first started doing it ?
Bismillah ciayo niat olah raga awak sehat bb turun ,Aamiin
😊😊😊😊😊😊😊😊😊
My period was 3 days late until now. These hips thrust made it finally come thank the Zumba gods!
💖💖😘😘😘
mine was a whole week late lol this shit works
Does it exercise delay period. I usually have my period on time.but this time I am late for 7 days..??
Please reply ?
@@kabita8272 it shouldn't really delay your period unless you've lost significant weight or only just started exercising. I wouldn't be too worried :)
Can we do exercise in periods.....please reply anyone
Who else came from tiktok
My tiktok algorithm is telling me to lose weight
YouTrippin 1501 same lol
Wait this is the vid everyone Is doing?
@Cheese Fries okay thanks! I got soo confuse of what video is the one so yeah, and dies it actually work?
Me
so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!
In 2 weeks how many weight did you lost?
Sraboni akond i didnt track my weight...but i did measure myself and after the 2 weeks i had lost about 1.5 inches!
Diana Garcia how long did you do it for?
Diana Garcia also if I’m just starting how long should I do it for?
Myriam Menelas i did it for 2 weeks every day. i did the whole video too, no skipping around or finishing half way!
For 2 months I lose weight from 74 to 61 just for this excercise and less carbs . Amazing journey❤ Thank U
Great, congratulations!🌹🌹🌹
how longer do you dancing
Si te creo felicidades
I was looking at comments just to see the results ...thankyou for updating
Are u diet be
For some reason on tiktok I’ve only been seeing people do 1 exercise...the one we’re they thrust their hips
Cheese Fries it’s literally a whole routine 😭 I thought it was one simple exercise
Does this actually work? Is it good for you? Do results last?
@@randomaccount742 if you do the exercises right it seems to be working. you should stop and find a different workout if you feel any type of pain that's not like soreness. I'm not sure if the results last I'm sorry. I hope this helps kind of cover your questions also I'm only 14 so I completely understand if you dont want to listen to me
Cassie Goeglein Thanks for the response! I appreciate it!
@@randomaccount742 you're welcome!
I never sweated so much in twenty minutes..the girl in the purple was my spirit animal...goodness!!!!
🥰🥰🥰👍👍👍
I think too the same I follow her better.🥳🥳😂
Me too. 😂
Same 😂😂😂
Siempre ella fué mi inspiración esta linda con un cuerpazo
Who else is here because of tiktok? Looks like a good work out, I'm going to try it! ☺
Sangat efektif ini...kringat kluar semua..klo rutin bisa cepat turun bb
If anyone is curious about if this does work...Yes, it does!
I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight
I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat
I can also tell my arms and back have gotten slimmer, so I'm very happy!
I hope my results encourage whoever still doubting if start doing these or not ♡
Good luck for all!
Great, congratulations!👍👍👍
Really?
Im trying the same too. Let's see if i achieve similar result!
My belly is losing too, my chiks, arm and also lost like 4kgs in a month, I can't miss this everyday
ججچڜڜءسس2سس
Someone else came from Tiktok 😂
Me 🤣💙
🙋🏽♀️
@Parmis Khaleghiyeh after 2 weeks you really start noticing how your belly is tighter in idk if I explained that right lol
Me 🤗🤗
Nope not me
Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede
Qué linda, muchas gracias por tus palabras, a veces necesitamos que alguien más nos dé ánimos.
KQSyUiO
KQSyUiO
verdade linda sou do Brasil , vamos ser amigas passa o seu contato, bjos
Hermosa 😍 gracias por esas palabras yo apenas comencé me centia un poco desanimada pero tú comentario me ayudó mucho gracias infinitas
Супер🎉🎉 спасибо вам огромное ,но это действительно работает , долгих лет жизни. ❤❤❤❤
The ONLY workout that has ever made my abs burn this much. Updates:
Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second!
Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating.
Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate.
Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.
did you tighten your core muscles while doing it?
elli for most of it! sometimes i had to relax my core but it continued to burn
Yea I ruined my back doing Chloe Ting. Won't be doing that again!
Jodie Harrison same!
You can sweetie :D
I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks
Great, congratulations!
Did you just exercise? Or did any diet besides that?
Started doing this for 2 weeks..im petite size with post natal tummy which failed to reduce after having 3 kids..my daughter told my tummy getting smaller. This exercise is fun,entertaining and really shows result.. im doing it at least 5 times a week...for me showing better result than doing plank for 2 month...
POV: you're coming from tiktok😭
Lmaooo yess
yes
Hell ye
How did u know 😂🌚
Yup😭
I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner.
Quite Demotivated. I'll do it again💪
❤❤❤
How is it going??❤
It's been 2 weeks since I have started doing it
Заряд эмоций. Музыка класс. Я на этих танцах + не ела после 6. Сбросила 30 кг.
Сколько месяц занимались?
Здравствуйте, за сколько месяцнв вы скинули 30 кг? Очень интересно узнать.
сколько раз в день танцевали
з а сколько месяцев
Kaç ay sürdü 30.kg vermek
my tiktok fyp has been filled with this... i think it’s a sign to start
I’m gonna try this tomorrow, but rn I’m just scrolling through the comments vibing to the music
Did u tried it?
ME TOO GAHAHHA
Same 😂
Here to say i didn't come from tiktok. I actually looked up 22 minutes cardio workout and this came up. But this is amazing and I can't wait to see the results. Finally found a workout where I can go a little crazy. Loved it.❤❤❤
The only reason I can complete this is by watching the girl in purple
same
Nice moves so quick
Ik, if I get tired I just focus on keeping up with her pace lol
SAMEEEEE DONT FOLLOW TGE GIRL IN RED AND BLACK FOLLOW TGE PURPLE GIRLLLL
my really acc is M a r i a m what I do is follow the girl in purple, and then when I want to have a small rest I’ll follow the one in red because her intensity during the moves is lower, so I just follow her exactly for like 20 seconds or so.
Wow thought it would be worse, it ended and I’m like uhhh 😂😂might have to go for round 2
Que. Loco😆😀😂🤣
I don’t think u did it right then lol
@@leahfitz1483 nah theyre probably just fit
Yeah same. I work out like 5 days a week already so that's probably why. I didn't really break a sweat until like the 13-minute mark but overall this was still super fun! Not as intensive as I am used to, but I still prefer this because I found myself thoroughly enjoying it!
@@JH-jw7pu totally agree. I'm also doing a 25 min cardio workout so hopefully there's change. Good luck to you!
Ain’t stoppin to press the skip ad button 🤦🏾♀️🤣🤣
😘❤️❤️❤️
Ik I couldn't bring myself to do it lol
Very enjoy because I losses around 10kg within 3week every day 1hrs exercise
Really😮did you have a diet
if this works.. i’m going to hate my self for DYINGGG trying to do the chloe ting workouts 😭
🥰😘❤
I tried that too😭
I did the Chloe Ting and it didn't work 💀
Hannah Alvarado lmao you were probably doing something wrong or it didn’t fit your body type. i’m already kinda fit so i can’t do chloe ting
@@hannahn5924 probably 💀
Quem aqui brasileira e veio só por conta do tik Tok?
Brasil
Eu kkk
Pq por causa do tik tok ?😂
Eh Nois 😅👍
Eu
Hi! I started 2 months ago. I didn't take my weight to compare, I just wanted to fit in my jeans again. And oh sorprise! My jeans fit me better than before and my arms got toned. I'm very happy! Thanks a lot Zumba class. Greetings from Mexico 🇲🇽
Great, congratulations!🥰🤗
oi
ua-cam.com/video/VreM3jL8luk/v-deo.html
Ano 2024 Olá, quero agradecer por esses videos maravilhosos! esse é o meu preferido. Teve ano que eu ja perdi 16 kilos em 2 meses reduzindo carboidrato e fazendo esses exercicios. Desleixei por um tempo, mas agora voltando novamente com reeducação alimentar também. Basta 20 minutos por dia, emagrece, afina a cintura, braços.... Uma maravilha!
Se tiene que hacer alguna dieta o no
Hola hola! Saludes desde Colombia, inicie hoy, vamos a ver como nos va. Voy a hacerlo dia de por medio. Like para la motivación 😅
Te va gustar llevo 3 dias y 1 semana y funciona.
@@ErikaGonzalez-jl9jm total. Al principio es mamon, pero ya después se vuelve un hábito genial y muy buenos resultados
@Svetlana Galanskaya bién te ayuda mucho .
Sabes si ayuda con la grasa de la espalda?
@@gianellaceleste1832 te ayuda a todo el cuerpo porque moves todo.
Did this today and it was crazy. I was sweating like crazy.
Right me too
Me too, ima do this for a week and see how well it works! I wish you luck
camilaalvarezz Good luck!
Don’t follow the girl in lavender you’ll get a hard time,follow the leader in the middle its more easer..Lavender lady is on tranquilizer lol 😂
💖💖😘😘😘
Lady in Lavender is great... But she moves faster than the beat.. I follow lady in the center n lady in red to the left... It's 2 weeks now... I m doing it daily.. Feels great. Love this routine. Thanks for the video
I followed her only.. As she was pushing me to do more.. And in order to match her intensity I tried harder.. 😂
Lolz
The lady in lavender had me in a pool of sweat lol! I kept trying not to focus on her but couldn’t help it! I wanted to go as hard as she did and felt ever bit of it! 😂🤣
Maravilhoso estou amando demais já perdi medida muito 😊 vou fazer todos os obrigado Meninas vocês são demais
💃💃💃💃👍🌷
Okay so I did not want to do the whole "update daily" thingy. SOO yall I'm back. I started my this workout and two others. My start weight was 250 pounds! I'm 175 now and lost up to 62 piunds since october. I dropped 50 in the first 3 months. The key to this whole thing is listen to your body, stay consistent, and have faith it works. It's been 8 months and went by quick. It might seem like a long time BUT by the time you know it you've dropped 60 pounds and proud of yourself. And trust me I never thought I'd ever be able to achieve this shit in my entire life.
Edit: oh and I also did intermediate fasting and cut dairy out. Went vegan for the first couple of months with cheat days.
are you just thrusting into the air? i never understand that part
Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :)
Day 1: done 👄
Day 2: done I'm also running a bit in the afternoon
Day 3: done but didn't run today
Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀
Day 5: only ran a bit
Day 6: didn't do it I was feeling down but on day 7 I will do double work
Day 7 : just finished w jog in the morning and finished the video
Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day
Day 9: only ran
Day 10:halfways through the video
Day 11:done
Day 12: only ran
Day 13:
You got this
You can do it👍🏻
@@wvnderlust4930 thank you ❣️❣️❣️
@@shalyafei8592 thank you good luck to yall too :))
You got this girl PERIOT!! Work off that fat!!
PSA: dont eat before this 😭
i learned this the hard way 😔
@@stacey1464 😂😂😂
I ate three pieces of toast 😭 I'm in so much pain
@@ayeshaabdul-khaliq3732 I was proper going for it aswell 😭 the toast inside of me was just like 👁️👄👁️
@@ayeshaabdul-khaliq3732 thankyou 😭😭😂😂😂
Waoooowwwws bisa keringatan jga senam nyaaa
Nadie neta absolutamente nadie: yo bien emocionada por la canción latina xdxd
Hola yo apenas lo descubri y me encantó nunca había sudado tanto de la pansa
Me encantó. Tenia un flojera pero despues de ver el video me anime hacerlo y termine cansada, sudada pero con mucho ánimos. Esta muy padre el video seguire haciendo mañana pero un poco lento para que me aprenda bien los ejercicio y los pueda hacer más rápido.
Video de ejercicios
ua-cam.com/video/x_9EVsfyMz8/v-deo.html
Ayer empecé lo hago después de mi clase en línea de zumba y quedo fumigada espero ver resultados 🤭😬👍👌
La chinita de adelante del conjunto moradito le mete artas ganas jejeje que contagia 😆😆
Never realized how fun Zumba was. Such a vibe lol
Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.
👏👏👏👏
Keep going we are proud of you❤️
U go girl...we r so proud of u ...lots of blessings 😊🙌
@@ogechianusi6809 iow
Congratulation..you are doing a great job....
Yes thank u because we are back to the original video I love this Zumba dance it makes me stronger everyday’
Belle vidéo merci les filles j'adore je voud regarde du début à la fin.dommage qu'il n'y avait pas ce style de danse à mon époque...80 ans dans 2 mois j'ai toujours adoré la danse...c'est comme ça que j'ai connu mon mari..il trouvait que je dansait bien....que de beaux souvenirs... Merci pour cette belle vidéo..
😂🎉😂🎉😂🎉❤
I guess we doing this then:
Day 1: I’m sweating at midnight 3 am 👁👄👁
Day 2: KDJDKSJ I ACCIDENTALLY DID IT maybe uh.. a few hours late but I’m sweating still 🤩
Day 3: I’m- okay >:c I’m getting to it
Day 4: holy cow I can do most of these (: 😌😎
Day 5: it’s getting easier and I’m less sweatier than day 1 tho
Day 6: Please I can see the difference already, do it! It gets rid of belly fat and all around it jeeez, I’m having a glow up
Day 7: I can’t even sleep at midnight now I’m used to it but it works, thankkk you
Day 8:
Day 9:
Day10:
Day11:
Day12:
Day 13: Those last few days I’ve been doing it, most of my belly fat reduced down and I can actually wear normal clothes I’ve had
(( Remember to everyone who does this! Don’t worry about if you lost weight with this or not, you’ll gain muscles along the way which weighs 2x the amount as fat. Look at the mirror, take pics of you need, it’s the change that matters not your weight ))
hi
😍😘😘
So did you do anything seperately or just these exercises?! Lmk how it was and how much u lost!! Like waist or weight or whatever
Viona Kouhi Just these exercises and lots of water! During like day 3-4 then you’ll see some fat loss near the stomach, waist or hips area. I started at 163 and now I’m around 159 ish, but it isn’t about the weight it’s about your shape. Losing the fat and gaining muscles since muscles weights 2x more than fat!
Jojo Oh you where 163kg or pounds?
THE BEST CLASS EVER..I HAVE REDUCED MY BELLY,ARMS,HIPS,YOU ARE AWESOME!!CONGRATULATIONS!!
Great, congratulations!👏👏👏👏👏
Empezaré hoy, tengo 14 años y estoy muy inconforme con mi cuerpo, e sufrido muchas burlas por ello, pero esta vez quiero cambiar por mi para sentirme bn conmigo misma y mejorar mi salud, vuelvo en 15 días o más, autolike para no desaparecer :)
Tienes facebook!! busca el grupo Latinas Bajando Kilos Ganando Amiga!!❤❤
Sí amiga yo también 😶 pero ya lo vamos a lograr a ponernos en forma yo ase 1 mes enpese pero amiga a darle
eeey,mucha suerte,yo la verdad me siento igual q vos,así q lo voy a hacer por mi y no x los demás,me quiero amar:)
Tu amiga mujer guapa.Sigue adelante y a las críticas destructivas toca hacer oídos sordos. TÚ si puedes.Animo
Yo tengo 13, y se lo que se siente, yo empiezo el lunes, ya que estoy investigando y viendo técnicas y posturas, también me siento inconforme y más que mi mamá me presiona que baje de peso por mi bien, te deseo mucha suerte en tu camino❤️
mil gracias, video expectacular, desde mi ultimo comentario he rebajado 9 kilos con esta super rutina y alimentación saludable.. sin palabras, muchas gracias.
Hola, vi tu comentario, entonces es efectivo?
Mais alguém do Brasil que veio pelo Tik Tok? Kkkkk
Eu, menina, mas não acho nada de explicação em português
Eu. Kk
@@Lulu-ur6ds Pelo que estou vendo é uma aula completa. Pela intensidade,acredito que deve ser feita trez vezes na semana ou dia sim e não de acordo com o corpo o objetivo de cada um.pq queima nao só as gorduras abdominal. Ta para ver pelos movimentos.
@@roseniferreira1848 verdade!! Minha preocupação é a lombar... Já tive problema nela, não posso forçar!! Estou lendo os comentários pra ver se tem relatos hehe
Caindo aqui agora kkk
And by the way if your tummies hurt dont relax and just dance slowly until its gone, sometimes you feel that thing but until how many days you can dance fast like them. And i will soon. God blessed everyone. Thank you zumba instructor
💖💖💖🔥
ugh i feel like im doing it wrong 😭 and i look so funny doing it too like wtf 😩😂
SAMEEE Im notvery coordinated either so idk if Im doing right :/
Oh hello someone needs to drop a tutorial fr !
Heyyy don’t worry ur doing grate but you can record yourself while doing it and watch it after like a 20 sec video!! I bet u feel weird cuz you can’t see yourself 😌❗️
You are not alone. Hahahaha.
OMG same I'm like so stiff moving around like this. and IDK about you guys but I can not do the foot work and move my arms and hips at the same time.
Muito bom eu pesava 70 quilo
Hj estou pesando 50 quilo super vale a pena❤
Ne kadar sürede oldu
Bora lá fazer vou fazer durante uma semana.... Depois volto meu peso atual e 86 . Curtem para eu não esquecer
Parabéns, boa sorte nos seus resultados❤️❤️❤️
@@ZumbaClass iae brou tem aula para cadeirante
Boa sorte
@Duda Nunes, fez? Qual o resultado ?
@@danielamachado8386 ainda não me pesei
i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!
Wow
Did you make changes to your eating or do you still eat the same but work out ? Im wanting to loose belly fat but I’m picky eater as it is so it hard to make changes for myself :/
There’s like, 3 girls in purple 😂
Excellent!!!
@@joellloyd2064 the one in the front. i mean the violet girl😂
Its work... I cut sugar and rice and junk food fast food... Do zumba everyday and in two weeks i see the result... And you will be more comfident...
Bonjour sa fait 3 semaines que je fait du sport et j'ai regarder vos vidéo et j'ai fait l'exercice ces facile mais épuisé j'en ferais encore merci sa motive.
❤🔥🔥🔥
Alguien más le llamo la atención después de ver tanto en tik tok que se anda animando a hacerlo? 😅
¿Puedo tener ese enlace TikTok?
yo comencémoslos esta semana y me duele todo así q si hace efecto
No yo lo vi en facebook un video de una chica china
Hoy es mi segundo día les cuento en 18 días
Jaja sí....igual me animé hacerlo
I wanna get skinny so I can wear crop tops and dance without feeling self conscious
❤️❤️❤️❤️
Same😠👍😋😋👶🏻🚢
Same 😹
samee
samee i just cant be fat anymore lmaooo
Who else is starting this today? College starts in a month for me I gotta get cracking
😍🤩🤩🤩
Perfect 👌 ❤❤❤
Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos.
Les recomiendo mucho. ♥️💃
¡Grandes felicitaciones! Deseo que tengas un buen cuerpo sano
Y si te a funcionado osea si se ve el cambio??
cuanto tiempo haces el ejercicio?
Recién los descubrí, espero conseguir buenos resultados
@@ZumbaClass estoy empezando también ya que tube mi bebé y fue cesarea y estoy ejercicios son buenos pero no tan molestos ya llevo dos días
I can strongly say that its being 2 and a half week since I started this workout...exclude Saturdays...and my stomach have reduced so much...I didn't measure my weight or waist..because my main aim is my stomach.. it was easy for the first couple days I rested in between and 8 mins and 14 mins...in my second week I could go straight without the stopping...I must add that in the first week when I rest I didn't feel any after effects..without the rest in between I felt every abs arms and legs..its a great workout and it does reduce belly fat...im happy I started and not stopping anytime. thank you
💃🌹🥰
Is this work out really effect belly fat please reply ? In how many week it effect on belly ?
@@kanxigurung3137 no joke it works...I honestly did it...it was hard at first but I kept on going...do not stop. im pregnant now so I had to stop it...its the only workout I know that actually works
@@kanxigurung3137 without a diet too..I didn't change anything...I think if you do also intermittent fasting along with it...you would lose weight faster...my waist was 37 after 1 month it went to 32
Excelente rutina quema grasa, hoy cumplo 3 semana de hacer estos ejercicios y he notado resultados que me tienen muy feliz y con más ganas de continuar. Cuando inicie por primera vez la rutina mi cintura media 112cm y después de 3 semana ahora mi cintura mide 100cm, lo recomiendo 👍gracias por compartir estos ejercicios😊
¡Grandes felicitaciones! 💪🏼💖
@@ZumbaClass cómo se llama la profe del video?
disculpa y que comes cual es tu alimentación
Me gusta tu rutina tanvien lo sigo enmy casa
U@@ZumbaClass
Baru nemu channel ini.. Enak d ikuti.
Gk ribet gerakan nya.. ❤❤
Alguien más de tik tok llegó hasta aquí?? Jajaja me encantó, hoy inicie... Quién ya más avanzada? Que noto resultados?? 🤗🤗
Les recomiendo mucho a Giselverjafit es muy buena
Yo empeze hoy
I am doing this 22 min zumba session since one month regularly 1 time a day
Now I am getting very good results that my belly and hips fat are literally burning
Great, congratulations! Wish you have a nice healthy body
Yes I do
@@divya-wx2rf kitna inch loss hua
I almost lost 2 inches from my hips and waist
Do you also having a diet?
I’m watching this so intensely like I’m gonna lose weight from just watching 🤦🏻♀️😂😂
Rr
Just
Rr
Ikr😩
@@charmanesaguni5659 1
1
233sdxsf s
Wao that was good ❤❤❤❤❤ I'm 53 joining you only today
I just wanna say a big thank you for eva fitness! I’ve been doing her exercise for almost two weeks now and I have lost 9 pounds! Her aerobic exercises are very fun and keeps you motivated, I started doing jumping rope for cardio~
A simple vista se ve fácil, pero el primer día quede como si me hubiera pasado un camión por encima 😅
❤️❤️❤️😍😍😍
Yo recién empecé hoy y concuerdo contigo completamente, parece sencillo pero no xDD eso sí hay que ser constante
Enserio? Realmente se ve fácil
😂😂😂 esta routine me encanta ya lo llevo haciendo un mes y ya veo resultados...este ejercicio hace sudar muchisimo..
My first week I couldn't keep up with the exercise,but one month later and 3 less kilograms this is my favorite. Thanks Zumba class ♥️♥️☺️
Hola como estan ??? Yo hago esta zumba de hce muchísimo pero deje...me empece a cuidar con el implante y subi 86 kilos me senti muy mal . Empece hacer hace un mes y baje a 81... Quiero pesar 68 a ponrrle ganas que se puede, pero e reducido mi cintura y cadera 🎉
Im so happy .. I finished the whole routine without stopping.. And this is my first zumba ever💗❤💗
Sh
These excercises make me feel good with my body, I feel less heavy!
Great, congratulations!
@@ZumbaClass has it helped your belly?
Hi iam doing everyday this exercises i love it you can burn to much calories is perfect for those who want to loss weight good job thank you for sharing with us
👍👍👍😍😍
Dulu gw sblum nikah senam ini tiap malem dalam sebulan kurus n atur pola makan, skrng udh melar lagi krna udh beranak 2😂, ini mau senam ini lgi biar bisa kyk gadis lagi. Aminn
Ameen. Best of luck ❤
𝐊𝐥𝐨 𝐩𝐞𝐫𝐭𝐦𝐚 𝐊𝐚𝐥𝐢 𝐒𝐞𝐧𝐚𝐦 𝐚𝐭𝐚𝐮 𝐨𝐥𝐚𝐡𝐫𝐚𝐠𝐚 𝐊𝐧𝐩𝐚 𝐬𝐚𝐤𝐢𝐭² 𝐲𝐚 𝐛𝐚𝐝𝐚𝐧 ?
@@user-deaalhsaniemg kaya gtu, krn balik lagi “belum terbiasa”
@@user-deaalhsani iya ka aku juga pertama kali senam rasanya bonyok sebadan badan tapi aku lanjutin aja lama² badan jadi ringan
@@user-deaalhsani sama kk baru hari pertama ke dua udh sakit2 terutama bagian perut eh pas hari ke tiga langsung gak bisa 😂😂😂 kok susah banget ya kaya nya mau punya bb bagus
una maravilla llevo 3 semana con 112 de cintura estoy en 101 ...🥰
estoy feliz con el cambio sean constante y de verdad que si funciona
Haces dieta
Y el abdomen?? te bajó?
*covers camera so my FBI agent doesn’t watch me doing this*
🤣🤣🤣🤣🤣🤣🤣🤣
Onggg😭😭
Same 😂😂😂
🤣🤣🤣
Alana Ramirez Palomino I thought I was the only one cover the camera when I’m changing so they don’t see me🤧🤣🤣🤣🤣
I found this so fun omg I'm going to do this to help lose weight
😊💞✌😍😍😍
Me too
Did it work tho
Love this exercise, one of my favorite, but song has changed plz I want that old song exercise.
The music from minute 9:12 - 11:37 has been kept as before. Everyone, please continue watching the video.
Gente to fzd já faz uma semana , minha barriga deminuiu bastante to amando 🥰 e aí mais algum brasileiro ?deixa seu like e comenta pra eu lembrar de voltar mês q vem dia 29/10 e falar o resultado
comecei ontem bora ....
Vou começar amanhã 😀
Esses exercícios são muito bons mesmo
Vou começar amanhã
Comecei tem 3 dias
That's my go to workout everyday i've lost 11 inches off my waist and down 16lbs doing this everyday for 1 month and 2 weeks now and of course eating a well balance diet. Just love the instructor she's amazing!!!!
Great, congratulations!
@Amna atiq i lost 2 inches off my waist per week was also on a high protein no carb no sugar, no salt diet
@@thederoches4727 Only this exercise?
ua-cam.com/video/VreM3jL8luk/v-deo.html
Desde Colombia,, excelente, todas las mañanas esta es mi rutina y ya baje 12 kilos,, gracias
En cuanto tiempo? me dices por fa
Excelente y con dieta?
¿durante cuanto tiempo?
Wow, en cuanto tiempo??
1month when I try this Zumba exercise effective.....
Quem mais veio através do tiktok? kkkkk
Eu vim kkkkk
Eu kkkkkkkkkkkkkk
Euuuuuu kkkkkk
Chócalas 😅😅😅
Eu vim kkk
A alguien más le pasa que se llena de energía terminando de hacer esta rutina y quieren hacer más ejercicios? Inicio hoy con el reto, me encantooo este baile. Saludos desde Perú.
A mi m paso quiero hacer mas y mas 😂
Yo no entiendo como les salen. No se les traba la espalda? XD
@@giselegonzalez7649 Genial. Además no se si sabías que hacer ejercicios te ayuda para que crezcan más neuronas en las áreas del aprendizaje y la memoria. El ejercicio es la mejor medicina :)
@@anticlickbait es cuestión que realices el ejercicio feliz, así también relajas tus músculos. A mi me dolía la espalda haga o no haga ejercicio, pero las posturas de yoga de la serpiente y de la vaca son muy buenas, te las recomiendo. Dale esa fiesta a tu cuerpo.
@@zullyrebazavasquez686 Jajaj suena bien cuando se trata de mover el cuerpo, hace poco empecé con los estiramientos, en alguna ocasión voy a empezar a moverme con más energía 🤗
22 minutes well spent. whoo that was a lot of belly movement and sweat.
Great work.
Remarkable.
only if someone starts it unlike those who put it on tomorrow and that tomorrow never comes
❣️❣️🔥😘😘😘
Musics
1:01 Don Omar - Danza Kuduro ft. Lucenzo
3:41 Vivo feat. Orel - My Love
6:39 Alex Ferrari - bara bará bere berê
10:07 Michael Bublé - Sway
15:29 overtronics - paradise
17:50 Neil Sedaka - one way ticket
Esto buscaba gracias
Gracias
Nemesis eres un crack vales tu peso en sal
Thank u a lot
Ánimo que el glow up no se tiene solo 😼🤙
opp
Hmm J JM JM KKK KKK kkyuu
Mm Qm1
Я думала осилить с первого раза не смогу, но это было офигено, тепло по всему телу, все зажимы приятно болят словно уходят 🔥🔥🔥🔥🔥
Qué buena rutina hoy empecé con ustedes chicas y esperó seguir mil gracias😅😅😅😅😅😅
💃💃👍