22 Mins Aerobic reduction of belly fat quickly l Aerobic dance workout full video l Zumba Class
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- Опубліковано 21 вер 2024
- 22 Mins Aerobic reduction of belly fat quickly l Aerobic dance workout full video for beginners l Zumba Class
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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#ZumbaClass, #aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua
Til tok brought me here. I keep seeing this ab move and now I’m committed. Lol
Same lol
😂😂😂 same
Me too
Sameee omgg
More of the same.
Y'all they were at 34M yesterday and now its at 35M, TikTok really does run the world 😂
12 hours later it’s 36M
LMAOAOAOAOAOAOA TIKTOK MAKING EVERYTHING FAMOUS THE EASY WAY
37m
@@gemma8373 38 M
Runs your world maybe, not mine.
They all look so perfect doing it, perfect form, perfect movements. I do this and look like a dying turkey
🌹🌹🌹🌹
You’ll get better trust me you will be doing it like nothing in no time !
Omg you remind of me!!! Trust me i felt the same, had a mirror infront of me. Day 3 and i was following the routine seemlessly. I can do two rounds non stop!!
@@wasfiazia5414 I stopped after a few minutes. Doing it front of the mirror was my first mistake. The image still makes me crack up. Maybe I'll just have to try again and be persistent lol you should update me and let me know if you see any difference. Also did it hurt you back?
Saaame 🥺🥺
Is anyone doing this in 2024 if please like my comment
yes i am doing since from 15/6/2024 but there is no huge difference but definitely i can say it will reduce your weight gradually because i used to do it before 2years ago i have lost 6kgs again i am starting now i will update here every day now my weight is 72kgs
19/6/2024:its so fun to do this and easily we can sweat a lot
Perdeu peso?
update
Hello, how has it been for you, I'm just starting.
Their energy doesn't match with the rest of the youtube zuma
Tienes que hacerlo tal cual el. Video y con mucha actitud y si hay resultados
Alguien más aquí por tok tok 😌
Yo😂😂😂
Siii,por los movimientos de abdomen que no puedo hacer 😂
Yo iijiji
Yooo😁 mañana lo intentare ☺️ haber si lo logro😎
✌seramotivo de practicarlo aver q pasara con los resultados🤷♀️ algunas ya lo intentaron y vieron los resultadoss??
Congratulations to me for being able to complete the whole thing non-stop for the first time
Omg congrats
I had to stop like two times
Rat Intestines me to stoped for a few seconds. Finished day one.
Proud of you!!
@@ratintestines9929 bbiu
CONGRATS
If anyone is curious about if this does work...Yes, it does!
I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight
I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat
I can also tell my arms and back have gotten slimmer, so I'm very happy!
I hope my results encourage whoever still doubting if start doing these or not ♡
Good luck for all!
Great, congratulations!👍👍👍
Really?
Im trying the same too. Let's see if i achieve similar result!
My belly is losing too, my chiks, arm and also lost like 4kgs in a month, I can't miss this everyday
ججچڜڜءسس2سس
For 2 months I lose weight from 74 to 61 just for this excercise and less carbs . Amazing journey❤ Thank U
Great, congratulations!🌹🌹🌹
how longer do you dancing
Si te creo felicidades
I was looking at comments just to see the results ...thankyou for updating
Are u diet be
The girl in lavender is on X games mode
Gabriella Orozco I just wanna be her
righttt lol I was following her for the whole video
she’s my motivation lmao
@@taylorsvlogs.5552 mine too.
She’s goals
The ONLY workout that has ever made my abs burn this much. Updates:
Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second!
Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating.
Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate.
Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.
did you tighten your core muscles while doing it?
elli for most of it! sometimes i had to relax my core but it continued to burn
Yea I ruined my back doing Chloe Ting. Won't be doing that again!
Jodie Harrison same!
You can sweetie :D
tiktok wasn't playing about this. made it through the whole way :') 😂
👌👌👌👌👌
Lol came from tik Tok too!
I came to see what the all fuss was all about
I came from tiktok too lol
Bro I came from tiktok too cause the videos on there were not explaining it well
Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤
Gracias, tus palabras de aliento y ejercicios efectivos para tu cuerpo serán una alegría para nosotros. Descubrí que el ejercicio ayudó a todos.❤❤❤
Im so happy .. I finished the whole routine without stopping.. And this is my first zumba ever💗❤💗
Sh
For some reason on tiktok I’ve only been seeing people do 1 exercise...the one we’re they thrust their hips
Cheese Fries it’s literally a whole routine 😭 I thought it was one simple exercise
Does this actually work? Is it good for you? Do results last?
@@randomaccount742 if you do the exercises right it seems to be working. you should stop and find a different workout if you feel any type of pain that's not like soreness. I'm not sure if the results last I'm sorry. I hope this helps kind of cover your questions also I'm only 14 so I completely understand if you dont want to listen to me
Cassie Goeglein Thanks for the response! I appreciate it!
@@randomaccount742 you're welcome!
My period was 3 days late until now. These hips thrust made it finally come thank the Zumba gods!
💖💖😘😘😘
mine was a whole week late lol this shit works
Does it exercise delay period. I usually have my period on time.but this time I am late for 7 days..??
Please reply ?
@@kabita8272 it shouldn't really delay your period unless you've lost significant weight or only just started exercising. I wouldn't be too worried :)
Can we do exercise in periods.....please reply anyone
Dulu gw sblum nikah senam ini tiap malem dalam sebulan kurus n atur pola makan, skrng udh melar lagi krna udh beranak 2😂, ini mau senam ini lgi biar bisa kyk gadis lagi. Aminn
Ameen. Best of luck ❤
𝐊𝐥𝐨 𝐩𝐞𝐫𝐭𝐦𝐚 𝐊𝐚𝐥𝐢 𝐒𝐞𝐧𝐚𝐦 𝐚𝐭𝐚𝐮 𝐨𝐥𝐚𝐡𝐫𝐚𝐠𝐚 𝐊𝐧𝐩𝐚 𝐬𝐚𝐤𝐢𝐭² 𝐲𝐚 𝐛𝐚𝐝𝐚𝐧 ?
@@user-deaalhsaniemg kaya gtu, krn balik lagi “belum terbiasa”
@@user-deaalhsani iya ka aku juga pertama kali senam rasanya bonyok sebadan badan tapi aku lanjutin aja lama² badan jadi ringan
@@user-deaalhsani sama kk baru hari pertama ke dua udh sakit2 terutama bagian perut eh pas hari ke tiga langsung gak bisa 😂😂😂 kok susah banget ya kaya nya mau punya bb bagus
pov- ur scrolling through the comments to see if it actually works while this hyped music plays in the back
karla salcido And POV: you realize it works incredibly better than any other workout on UA-cam. :) cause it DOES
I can’t 😭😂
tiktok addict 3 days for me
@@bl3457 wait rlly what did u eat and drink to??
Macee Popowich is it bad if it gives you cramps tho? did you ever get cramps in your stomach when you first started doing it ?
POV: you're coming from tiktok😭
Lmaooo yess
yes
Hell ye
How did u know 😂🌚
Yup😭
if this works.. i’m going to hate my self for DYINGGG trying to do the chloe ting workouts 😭
🥰😘❤
I tried that too😭
I did the Chloe Ting and it didn't work 💀
Hannah Alvarado lmao you were probably doing something wrong or it didn’t fit your body type. i’m already kinda fit so i can’t do chloe ting
@@hannahn5924 probably 💀
Заряд эмоций +с музыкой.,а эффект наилучший.
Спасибо!
so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!
In 2 weeks how many weight did you lost?
Sraboni akond i didnt track my weight...but i did measure myself and after the 2 weeks i had lost about 1.5 inches!
Diana Garcia how long did you do it for?
Diana Garcia also if I’m just starting how long should I do it for?
Myriam Menelas i did it for 2 weeks every day. i did the whole video too, no skipping around or finishing half way!
I never sweated so much in twenty minutes..the girl in the purple was my spirit animal...goodness!!!!
🥰🥰🥰👍👍👍
I think too the same I follow her better.🥳🥳😂
Me too. 😂
Same 😂😂😂
Siempre ella fué mi inspiración esta linda con un cuerpazo
Я думала осилить с первого раза не смогу, но это было офигено, тепло по всему телу, все зажимы приятно болят словно уходят 🔥🔥🔥🔥🔥
I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner.
Quite Demotivated. I'll do it again💪
❤❤❤
How is it going??❤
It's been 2 weeks since I have started doing it
Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.
👏👏👏👏
Keep going we are proud of you❤️
U go girl...we r so proud of u ...lots of blessings 😊🙌
@@ogechianusi6809 iow
Congratulation..you are doing a great job....
pov: you came here from tiktok and you’re scrolling through the comment section while letting the video play
Lol How did you know? Dx
This!!!
Ctfu
EXACTLY
Hi! I started 2 months ago. I didn't take my weight to compare, I just wanted to fit in my jeans again. And oh sorprise! My jeans fit me better than before and my arms got toned. I'm very happy! Thanks a lot Zumba class. Greetings from Mexico 🇲🇽
Great, congratulations!🥰🤗
oi
ua-cam.com/video/VreM3jL8luk/v-deo.html
Bismillah ciayo niat olah raga awak sehat bb turun ,Aamiin
😊😊😊😊😊😊😊😊😊
Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :)
Day 1: done 👄
Day 2: done I'm also running a bit in the afternoon
Day 3: done but didn't run today
Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀
Day 5: only ran a bit
Day 6: didn't do it I was feeling down but on day 7 I will do double work
Day 7 : just finished w jog in the morning and finished the video
Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day
Day 9: only ran
Day 10:halfways through the video
Day 11:done
Day 12: only ran
Day 13:
You got this
You can do it👍🏻
@@wvnderlust4930 thank you ❣️❣️❣️
@@shalyafei8592 thank you good luck to yall too :))
You got this girl PERIOT!! Work off that fat!!
I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks
Great, congratulations!
Did you just exercise? Or did any diet besides that?
Started doing this for 2 weeks..im petite size with post natal tummy which failed to reduce after having 3 kids..my daughter told my tummy getting smaller. This exercise is fun,entertaining and really shows result.. im doing it at least 5 times a week...for me showing better result than doing plank for 2 month...
Congratulations
Wow thought it would be worse, it ended and I’m like uhhh 😂😂might have to go for round 2
Que. Loco😆😀😂🤣
I don’t think u did it right then lol
@@leahfitz1483 nah theyre probably just fit
Yeah same. I work out like 5 days a week already so that's probably why. I didn't really break a sweat until like the 13-minute mark but overall this was still super fun! Not as intensive as I am used to, but I still prefer this because I found myself thoroughly enjoying it!
@@JH-jw7pu totally agree. I'm also doing a 25 min cardio workout so hopefully there's change. Good luck to you!
The video retains the original songs. Please continue to follow. Thank you very much!❤❤❤
thanks a lot .this song lit my spirit to dance.
THE BEST CLASS EVER..I HAVE REDUCED MY BELLY,ARMS,HIPS,YOU ARE AWESOME!!CONGRATULATIONS!!
Great, congratulations!👏👏👏👏👏
ugh i feel like im doing it wrong 😭 and i look so funny doing it too like wtf 😩😂
SAMEEE Im notvery coordinated either so idk if Im doing right :/
Oh hello someone needs to drop a tutorial fr !
Heyyy don’t worry ur doing grate but you can record yourself while doing it and watch it after like a 20 sec video!! I bet u feel weird cuz you can’t see yourself 😌❗️
You are not alone. Hahahaha.
OMG same I'm like so stiff moving around like this. and IDK about you guys but I can not do the foot work and move my arms and hips at the same time.
Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede
Qué linda, muchas gracias por tus palabras, a veces necesitamos que alguien más nos dé ánimos.
KQSyUiO
KQSyUiO
verdade linda sou do Brasil , vamos ser amigas passa o seu contato, bjos
Hermosa 😍 gracias por esas palabras yo apenas comencé me centia un poco desanimada pero tú comentario me ayudó mucho gracias infinitas
Muito bom eu pesava 70 quilo
Hj estou pesando 50 quilo super vale a pena❤
Ne kadar sürede oldu
Did this today and it was crazy. I was sweating like crazy.
Right me too
Me too, ima do this for a week and see how well it works! I wish you luck
camilaalvarezz Good luck!
Ain’t stoppin to press the skip ad button 🤦🏾♀️🤣🤣
😘❤️❤️❤️
Ik I couldn't bring myself to do it lol
I guess we doing this then:
Day 1: I’m sweating at midnight 3 am 👁👄👁
Day 2: KDJDKSJ I ACCIDENTALLY DID IT maybe uh.. a few hours late but I’m sweating still 🤩
Day 3: I’m- okay >:c I’m getting to it
Day 4: holy cow I can do most of these (: 😌😎
Day 5: it’s getting easier and I’m less sweatier than day 1 tho
Day 6: Please I can see the difference already, do it! It gets rid of belly fat and all around it jeeez, I’m having a glow up
Day 7: I can’t even sleep at midnight now I’m used to it but it works, thankkk you
Day 8:
Day 9:
Day10:
Day11:
Day12:
Day 13: Those last few days I’ve been doing it, most of my belly fat reduced down and I can actually wear normal clothes I’ve had
(( Remember to everyone who does this! Don’t worry about if you lost weight with this or not, you’ll gain muscles along the way which weighs 2x the amount as fat. Look at the mirror, take pics of you need, it’s the change that matters not your weight ))
hi
😍😘😘
So did you do anything seperately or just these exercises?! Lmk how it was and how much u lost!! Like waist or weight or whatever
Viona Kouhi Just these exercises and lots of water! During like day 3-4 then you’ll see some fat loss near the stomach, waist or hips area. I started at 163 and now I’m around 159 ish, but it isn’t about the weight it’s about your shape. Losing the fat and gaining muscles since muscles weights 2x more than fat!
Jojo Oh you where 163kg or pounds?
Gracias por esta rutina, los sigo haciendo desde hace 1 año 8 meses ...me encantan los ejercicios pero ya no cambien la música me gusta como antes....😊 la profesora excelente !!! Felicitaciones. 🎉
😍❤️
Thanks for pointing this out. By wife enjoys this video and we can't help but notice the other changes in the video as well. Glad to know we weren't the only ones.
Exacto yo los hice en medio de pandemia y baje mucho de peso.lo que si note que ahora empeze de nuevo han cambiado algo la música
I am doing this 22 min zumba session since one month regularly 1 time a day
Now I am getting very good results that my belly and hips fat are literally burning
Great, congratulations! Wish you have a nice healthy body
Yes I do
@@divya-wx2rf kitna inch loss hua
I almost lost 2 inches from my hips and waist
Do you also having a diet?
I just wanna say a big thank you for eva fitness! I’ve been doing her exercise for almost two weeks now and I have lost 9 pounds! Her aerobic exercises are very fun and keeps you motivated, I started doing jumping rope for cardio~
Hola hola! Saludes desde Colombia, inicie hoy, vamos a ver como nos va. Voy a hacerlo dia de por medio. Like para la motivación 😅
Te va gustar llevo 3 dias y 1 semana y funciona.
@@ErikaGonzalez-jl9jm total. Al principio es mamon, pero ya después se vuelve un hábito genial y muy buenos resultados
@Svetlana Galanskaya bién te ayuda mucho .
Sabes si ayuda con la grasa de la espalda?
@@gianellaceleste1832 te ayuda a todo el cuerpo porque moves todo.
I'm a seasoned all rounder athlete but i can tell u the isolation in this routine is no joke! and the lady in light purple on the right (mirror image) TOTALLY NAILED it.....even maintaining a smile like its enjoyable :) Really works if you want to tone those abs and love handles. I'm drenched in sweat even with the low impact moves.
My first week I couldn't keep up with the exercise,but one month later and 3 less kilograms this is my favorite. Thanks Zumba class ♥️♥️☺️
Never realized how fun Zumba was. Such a vibe lol
I can strongly say that its being 2 and a half week since I started this workout...exclude Saturdays...and my stomach have reduced so much...I didn't measure my weight or waist..because my main aim is my stomach.. it was easy for the first couple days I rested in between and 8 mins and 14 mins...in my second week I could go straight without the stopping...I must add that in the first week when I rest I didn't feel any after effects..without the rest in between I felt every abs arms and legs..its a great workout and it does reduce belly fat...im happy I started and not stopping anytime. thank you
💃🌹🥰
Is this work out really effect belly fat please reply ? In how many week it effect on belly ?
@@kanxigurung3137 no joke it works...I honestly did it...it was hard at first but I kept on going...do not stop. im pregnant now so I had to stop it...its the only workout I know that actually works
@@kanxigurung3137 without a diet too..I didn't change anything...I think if you do also intermittent fasting along with it...you would lose weight faster...my waist was 37 after 1 month it went to 32
Спасибо большое девчонки, очень жизнеутверждаюшие танцы ❤❤❤
Я сделал это с удовольствием 😊😊😊
😘💐💗💪💪👍
@@ZumbaClasssabrá sabrá de los que no lo conocen o que son los días de
Who else came from tiktok
My tiktok algorithm is telling me to lose weight
YouTrippin 1501 same lol
Wait this is the vid everyone Is doing?
@Cheese Fries okay thanks! I got soo confuse of what video is the one so yeah, and dies it actually work?
Me
Excelente rutina quema grasa, hoy cumplo 3 semana de hacer estos ejercicios y he notado resultados que me tienen muy feliz y con más ganas de continuar. Cuando inicie por primera vez la rutina mi cintura media 112cm y después de 3 semana ahora mi cintura mide 100cm, lo recomiendo 👍gracias por compartir estos ejercicios😊
¡Grandes felicitaciones! 💪🏼💖
@@ZumbaClass cómo se llama la profe del video?
disculpa y que comes cual es tu alimentación
Me gusta tu rutina tanvien lo sigo enmy casa
U@@ZumbaClass
I’m watching this so intensely like I’m gonna lose weight from just watching 🤦🏻♀️😂😂
Rr
Just
Rr
Ikr😩
@@charmanesaguni5659 1
1
233sdxsf s
Just found this zumba class and I like it so much. You folks tons of energy and vibes. Love it❤
🌷🌷😍😘😘
Заряд эмоций. Музыка класс. Я на этих танцах + не ела после 6. Сбросила 30 кг.
Сколько месяц занимались?
Здравствуйте, за сколько месяцнв вы скинули 30 кг? Очень интересно узнать.
сколько раз в день танцевали
з а сколько месяцев
These excercises make me feel good with my body, I feel less heavy!
Great, congratulations!
@@ZumbaClass has it helped your belly?
The only reason I can complete this is by watching the girl in purple
same
Nice moves so quick
Ik, if I get tired I just focus on keeping up with her pace lol
SAMEEEEE DONT FOLLOW TGE GIRL IN RED AND BLACK FOLLOW TGE PURPLE GIRLLLL
my really acc is M a r i a m what I do is follow the girl in purple, and then when I want to have a small rest I’ll follow the one in red because her intensity during the moves is lower, so I just follow her exactly for like 20 seconds or so.
Ano 2024 Olá, quero agradecer por esses videos maravilhosos! esse é o meu preferido. Teve ano que eu ja perdi 16 kilos em 2 meses reduzindo carboidrato e fazendo esses exercicios. Desleixei por um tempo, mas agora voltando novamente com reeducação alimentar também. Basta 20 minutos por dia, emagrece, afina a cintura, braços.... Uma maravilha!
Se tiene que hacer alguna dieta o no
I started this routine since april 28, 2020 and loss weight from 58kg to 53kg in 2 months, got a flat stomach too. From size 12 to 10, Thank you so much 🥰
𝘠𝘰𝘶 𝘥𝘪𝘥 𝘰𝘯𝘭𝘺 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘰𝘳 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦....
Did you go on diet too ?
@@soniyadahiya6723 only do this exercise, every morning. I did not change my diet 😊
@@Shailene12 no, i just do this workout religiously...from size 12 to 10-8 now
Please did you feel pains on your back when you started?
Who else is starting this today? College starts in a month for me I gotta get cracking
😍🤩🤩🤩
Don’t follow the girl in lavender you’ll get a hard time,follow the leader in the middle its more easer..Lavender lady is on tranquilizer lol 😂
💖💖😘😘😘
Lady in Lavender is great... But she moves faster than the beat.. I follow lady in the center n lady in red to the left... It's 2 weeks now... I m doing it daily.. Feels great. Love this routine. Thanks for the video
I followed her only.. As she was pushing me to do more.. And in order to match her intensity I tried harder.. 😂
Lolz
The lady in lavender had me in a pool of sweat lol! I kept trying not to focus on her but couldn’t help it! I wanted to go as hard as she did and felt ever bit of it! 😂🤣
Maravilhoso estou amando demais já perdi medida muito 😊 vou fazer todos os obrigado Meninas vocês são demais
💃💃💃💃👍🌷
Someone else came from Tiktok 😂
Me 🤣💙
🙋🏽♀️
@Parmis Khaleghiyeh after 2 weeks you really start noticing how your belly is tighter in idk if I explained that right lol
Me 🤗🤗
Nope not me
Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos.
Les recomiendo mucho. ♥️💃
¡Grandes felicitaciones! Deseo que tengas un buen cuerpo sano
Y si te a funcionado osea si se ve el cambio??
cuanto tiempo haces el ejercicio?
Recién los descubrí, espero conseguir buenos resultados
@@ZumbaClass estoy empezando también ya que tube mi bebé y fue cesarea y estoy ejercicios son buenos pero no tan molestos ya llevo dos días
Did this routine once a day for 5 days a week. In two months, from 81 kg to 75 kg 👍🏻 I lost around 3 inches around my tummy. Glad that I could fit into my old pair of jeans ❤️
Great, congratulations!😘😘
Khsn
Sach may kya
Is this really work please reply
I want to lose 15 pounds in 2 pounds…hopefully I can. Great workout to lose belly fat
This was fast and hard but we did it!
We had fun and feel good now!! Thank you!!
Ahora si después de ver los resultados en Tik tok vengo más motivada que nunca 💪 Ojalá que funcione 🐽😊
Funcionó?
Que tal?
Funciono
Cuentanos pues si te sirvio? Andale no seas m@ lit@ queremos saber que tal te fue 🙂
Si funciona . Baje 8 libras en un mes haciendo solo esta rutina diaria dos veces seguidas. Y comiendo menos.
This is included in my daily routine. Feeling good after this 22 min aerobic dance. The one on the middle is my favorite though, simple moves 😊
🔥🔥🔥👍🏻👍👍🏻
Oo Zumba Class p
Who else is here because of tiktok? Looks like a good work out, I'm going to try it! ☺
Yes thank u because we are back to the original video I love this Zumba dance it makes me stronger everyday’
Belle vidéo merci les filles j'adore je voud regarde du début à la fin.dommage qu'il n'y avait pas ce style de danse à mon époque...80 ans dans 2 mois j'ai toujours adoré la danse...c'est comme ça que j'ai connu mon mari..il trouvait que je dansait bien....que de beaux souvenirs... Merci pour cette belle vidéo..
😂🎉😂🎉😂🎉❤
Hi iam doing everyday this exercises i love it you can burn to much calories is perfect for those who want to loss weight good job thank you for sharing with us
👍👍👍😍😍
una maravilla llevo 3 semana con 112 de cintura estoy en 101 ...🥰
estoy feliz con el cambio sean constante y de verdad que si funciona
Haces dieta
Y el abdomen?? te bajó?
This is amazing.. I have been doing this for a week everyday. I can see the difference. My belly fat is melting. In this time of quarantine, this workout is a blessing. Thanks a ton. God bless you ! ❤
From India 😘
Great, congratulations! Wish you have a nice healthy body. Notify me of your results after the training period of 1-3 months❤️❤️❤️❤️
@@jahnvimaan3263 also take care of your eating habits. It really make changes.
@@jahnvimaan3263 If you avoid eating rice and also sweets which adds upto calories and finish your dinner by 7 pm daily. Guaranteed you will get results. Sounds difficult but its worth it 😘
Same here, im losing weight because of this. Thank you
I’m doing this for the last 3 weeks and played it for 2 session showing results, lost weight and inches around my belly but also eating healthy low carb diet. This is one amazing exercise video.
Девчули! Класс! Вы лучшие! И музыка супер и упражнения! ❤
my tiktok fyp has been filled with this... i think it’s a sign to start
i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!
Wow
Did you make changes to your eating or do you still eat the same but work out ? Im wanting to loose belly fat but I’m picky eater as it is so it hard to make changes for myself :/
There’s like, 3 girls in purple 😂
Excellent!!!
@@joellloyd2064 the one in the front. i mean the violet girl😂
Thanks Zumba Class i lost 20 lbs doing this excercise 2x a day every day...its very effective especially on my stomach...i like this very much .😚😚😚
How long did it take you to lose 20 lbs?
Wow great news, congrats
@@Cherubcherry333 45 days im doing it 2× a day..
So would you say there was a significant amount of inches lost in waist? I'm not too much worried about the pounds that I lose I'm more worried about inches
Baru nemu channel ini.. Enak d ikuti.
Gk ribet gerakan nya.. ❤❤
I have been following these classes for over a year now … these videos have helped me stay in shape before and after pregnancy .. I watch and workout an hour a day and have so much fun ! Thanks a bunch !! 😄
💕💕👏
After delivery kitne months ke bad kare ap yeh
:nmjmuuuuu}dfee❤❤éq
I’m gonna try this tomorrow, but rn I’m just scrolling through the comments vibing to the music
Did u tried it?
ME TOO GAHAHHA
Same 😂
A alguien más le pasa que se llena de energía terminando de hacer esta rutina y quieren hacer más ejercicios? Inicio hoy con el reto, me encantooo este baile. Saludos desde Perú.
A mi m paso quiero hacer mas y mas 😂
Yo no entiendo como les salen. No se les traba la espalda? XD
@@giselegonzalez7649 Genial. Además no se si sabías que hacer ejercicios te ayuda para que crezcan más neuronas en las áreas del aprendizaje y la memoria. El ejercicio es la mejor medicina :)
@@anticlickbait es cuestión que realices el ejercicio feliz, así también relajas tus músculos. A mi me dolía la espalda haga o no haga ejercicio, pero las posturas de yoga de la serpiente y de la vaca son muy buenas, te las recomiendo. Dale esa fiesta a tu cuerpo.
@@zullyrebazavasquez686 Jajaj suena bien cuando se trata de mover el cuerpo, hace poco empecé con los estiramientos, en alguna ocasión voy a empezar a moverme con más energía 🤗
I think there is copyright problem about the music. So sad because it was so fits with every moves. Thank you for making this video guys! So helpful and inspiring 👏
💃💃💃💃👍🌷
I've been doing these exercises every day for two weeks now and I do start to see a difference in my body. It has also helped me improve my digestion significantly. This routine is great for beginners! It doesn't take too much of your time and it's effective!
WTH!! For beginners 🤨 I’d like to try it but they go to fast!!
@@Yoa-er5hs You should definitely try it! My stomach is quite sensitive so I tend to avoid fast-paced exercises, but I had no problem following this.
Ohh really . can improve digestion system from this dance.. ?
Me too I'm doing this exercise for how Manny years, Im 65kg before and now I'm 55kg alhamdulillah, and also diet🥰
9
Another day of this gorgeous exercise. Did it after my strength training and sweating like mad but I am loving it. Thanks ladies.
Empezaré hoy, tengo 14 años y estoy muy inconforme con mi cuerpo, e sufrido muchas burlas por ello, pero esta vez quiero cambiar por mi para sentirme bn conmigo misma y mejorar mi salud, vuelvo en 15 días o más, autolike para no desaparecer :)
Tienes facebook!! busca el grupo Latinas Bajando Kilos Ganando Amiga!!❤❤
Sí amiga yo también 😶 pero ya lo vamos a lograr a ponernos en forma yo ase 1 mes enpese pero amiga a darle
eeey,mucha suerte,yo la verdad me siento igual q vos,así q lo voy a hacer por mi y no x los demás,me quiero amar:)
Tu amiga mujer guapa.Sigue adelante y a las críticas destructivas toca hacer oídos sordos. TÚ si puedes.Animo
Ximena Díaz dale mija tu puedes! Saca fuerza desde adentro y no pares...poco a poco pero se constante
mil gracias, video expectacular, desde mi ultimo comentario he rebajado 9 kilos con esta super rutina y alimentación saludable.. sin palabras, muchas gracias.
Hola, vi tu comentario, entonces es efectivo?
A simple vista se ve fácil, pero el primer día quede como si me hubiera pasado un camión por encima 😅
❤️❤️❤️😍😍😍
Yo recién empecé hoy y concuerdo contigo completamente, parece sencillo pero no xDD eso sí hay que ser constante
Enserio? Realmente se ve fácil
😂😂😂 esta routine me encanta ya lo llevo haciendo un mes y ya veo resultados...este ejercicio hace sudar muchisimo..
*covers camera so my FBI agent doesn’t watch me doing this*
🤣🤣🤣🤣🤣🤣🤣🤣
Onggg😭😭
Same 😂😂😂
🤣🤣🤣
Alana Ramirez Palomino I thought I was the only one cover the camera when I’m changing so they don’t see me🤧🤣🤣🤣🤣
I love this kind of exercise...and I had notice that my tummy was getting flatter than before and I like the result very much🥰🥰🥰
Olny this excrcs?
😁😁
This one is my favourite exercise from the last 3 years, whenever I put on my wait I only follow this.. and It really works. Thank you so much for this amazing video provided to us..
Doing this for 29 days let's gooood
Day 1: ❤
Day 2: ❤
You can do it❣️❣️❣️
Jurassic Park you can do it! 🧡🧡
Maria Vlogzz can you plz tell me is this effect on all body or just belly
@@alishachaudhary1203 mostly stomach but you do workout legs a bit in the video they also have other videos if you want to focus more on them but after I finish the video I personally go for a jog in my backyard bc of quarantine.
Maria Vlogzz okkkh thnxxx
Alguien más le llamo la atención después de ver tanto en tik tok que se anda animando a hacerlo? 😅
¿Puedo tener ese enlace TikTok?
yo comencémoslos esta semana y me duele todo así q si hace efecto
No yo lo vi en facebook un video de una chica china
Hoy es mi segundo día les cuento en 18 días
Jaja sí....igual me animé hacerlo
Мне нравится все: и музыка,и движения,а главное мне помогает!Настроение поднимается!Спасибо!
Понравилась сама тренер.Молодец:улыбка,глазки,движения-все просто и эффективно!Буду стараться выполнять каждый день.
PSA: dont eat before this 😭
i learned this the hard way 😔
@@stacey1464 😂😂😂
I ate three pieces of toast 😭 I'm in so much pain
@@ayeshaabdul-khaliq3732 I was proper going for it aswell 😭 the toast inside of me was just like 👁️👄👁️
@@ayeshaabdul-khaliq3732 thankyou 😭😭😂😂😂
Doing this workout for almost a week and I can already see the improvement in my body. Thank you very much for this video❤️
.
Great, congratulations! Wish you have a nice healthy body
@@ZumbaClass ada iqx,,@
Q
I wanna get skinny so I can wear crop tops and dance without feeling self conscious
❤️❤️❤️❤️
Same😠👍😋😋👶🏻🚢
Same 😹
samee
samee i just cant be fat anymore lmaooo
Empezando mi rutina con uds hace 3 años los hacía solo que deje de hacer ahora empeze de nuevo a avanzar...!!! Solo los comerciales le cortan a uno la inspiración 😂😂😂😂
And by the way if your tummies hurt dont relax and just dance slowly until its gone, sometimes you feel that thing but until how many days you can dance fast like them. And i will soon. God blessed everyone. Thank you zumba instructor
💖💖💖🔥
I love this. I stay motivated the whole time.
💞💞💞😘😘😘😘😘😘
@@ZumbaClass 1111
@@ZumbaClass hi, which country are these lovely ladies from??
@@ZumbaClass q1q1
@@ayeshaabdul-khaliq3732 thanks!
This is a great workout. Makes you sweat a lot. Tried this because I have reached a weight loss plateau.
I did this yesterday twice and I lost 1lb today. My starting measurements:
Day 1 - waistline: 30 inches; hipline 34.5inches
Day 3 - lost another 1lb. But not just because of exercise alone. Diet and fasting are also included
Day 5 - done!
Day 7 - done! (Lost 0.5inch) will continue updating
Day 14 - lost 1inch! Waistline now 29, Hipline 34!
Will update after a week.
Tip: turn off the volume so that only the video is playing and choose your own dance music. That’s what I did and it makes this workout much more tolerable and fun!
Do you think I’ll get the same results if I do it once a day?
Very enjoy because I losses around 10kg within 3week every day 1hrs exercise
Really😮did you have a diet
day 1: Completed very easy. Day 2: didn’t do it felt sick. Day 3: did it twice since I missed it yesterday. Day 4: Completed, ive also realised i’m meant to be doing it twice a day so i’ll start that tomorrow. Also I was 43 inches around my stomach like 2 days before i started and now i’m 39, i’m not sure if i was just bloated that day but i can’t see results visually but my measuring tape says different :).
😘😘😘💐💐💐
Twice a day??
I'm with you girl!!
update?
Hi! Zumba, according to health experts should not be done everyday due to increased risk of cardiac attack because of its intensity. It is hence advised to perform Zumba 4x a week at most. Thank you!