Exercise To Lose Weight FAST || Zumba Class

[@Aplu_Paplu]

I started this excerise last year. My weight was 80. And now it is 55 I used to excerise daily except for sunday. Along with that I focused on my diet a lot. ❤

[@ifturahman4441]

It reduces belly fat ?😢

[@baskar4032]

Beautiful exercise

[@zenabparween1998]

Main to 1 November se kar rhe h aaj 4 November h mera 1 kg fat lose ho gya h mujhe to believe hi nahi ho rha h thank u so much zumba dance class ka❤❤

[@merekanha7930]

1 day done 💯

[@ayanhamayoun3637]

Thank you so much for uploading the full video, i was really worried because i am following this dance from 4 years, once i lost 16 kg and now i have lost 14 kg, this is the best exercise

[@JyostnaGhosh-fl5tj]

Thank you so much for uploading the video.

[@Sanket450]

Good morning dear Mam🙏

[@Sanket450]

Mam main roj zumba Karti hun online Thanks ji❤

[@neerurajesh]

Thank you for reaploading the video, i am doing this zumba last 3 yrs.

[@sahelibhadra4925]

Wow

[@PUSHPALATASAMAL-w8t]

Thanks for uploading full video. I m doing this for last 2 years which reduces my weight very fast

[@kirangore6363]

Thank you mam for full video...I m doing this zumba regularly since 2 years...n im addicted to this

[@susy5545]

Gracias MiraPhan por tus videos!! Gracias a tus clases he recobrado mi autoestima y por supuesto también mi energía y mi estado físico! Tengo 66 años y me siento como de 30!! Sos una genia!! Un cariño desde Argentina!!! ❤❤❤

[@asrafali2831]

My fav zumba ❤

[@ednaluna517]

Tornaram minha companhia diária. ❤️ Sem contar a simpatia da personal. Lindas! Deus abençoe. 🙏

[@parstar5544]

I started watching this video yesterday
70kg

[@roshibinanongmaithem9536]

Thank you for reuploading sister, this is my favourite exercise, Ido everyday.

[@Rajlaxmi5231]

Hi ma'am aaj meine pehle baar aapki zumba class li hai Maja aa gya thanku ma'am

[@revatianilkumar9543]

Most innovative love it

[@cathycatahay1567]

This is my favorite video of yours. I'm dancing this since pandemic whenever I want to loose weight. However, while I was dancing, I noticed the old video 4 yrs ago was Cut to 24 minutes and there were missing steps between 15:13. So, I want to thank you for Reuploading. ❤❤

[@MusssuJi]

30_days challenge 💪 for me 😅
Day 1 complete
Day 2 complete
Day 3 feel good
Day 4 complete
Day-5 complete
Day-6 feel little bit pain
Day-7 see some changes in face
Day-8 complete
Day-9 complete
Day-10 change nothing
Day-11 complete
Day-12 complete
Day-13 complete
Day-14 complete
Day-15 feel good and energetic 💪
Day-16 complete
Day-17 complete
Day-18 complete
Day-19 complete
Day-20 complete , face seems little smaller
Day-21 complete
Day-22 complete
Day-23 complete feel very comfortable

[@madhukuttan1597]

I started today

[@MusssuJi]

​@@madhukuttan1597 good luck🤞

[@ranjithm1488]

, thank you ❤❤❤❤❤

[@Мояноваяверсияменя]

Какая классная тренировка! Благодарю!

[@Jenifael09]

My favorite training ! I start with that two years ago❤

[@Lalajaysinghkamlesh]

This is very old video I know

[@funny9389]

waw

[@mayarai-zv6dv]

Super class My friend

[@karina-48]

Bravo Mira j’aime beaucoup ❤❤❤❤❤

[@chapletgymworkout]

That was amazing cardio to step up into your healthy lifestyle and the workout looks easy but works like magic ✨
IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤

[@RameshBaliah-hb1vx]

@@chapletgymworkout Here nobody commented this exercise is impossible. But why you said.

[@chapletgymworkout]

@@RameshBaliah-hb1vx That's a motivation to tell you that always tell yourself everything is possible no matter how hard or easy it is

[@SubajaSujil]

I started today

[@winoo3916]

yes good

[@EdithQuinones-j5g]

Done for this today😊

[@maripaz7793]

Me encanta 😍
Gracias!!!!

[@cassiarapereira8167]

Amei essa atividade ❤🇧🇷🇧🇷😍

[@NivasKate]

Thank u for re-upload this is my resume for re-upload video is my favourite exercise, I do every day thank you 😊

[@marjureponce4998]

Like this ❤ exercise everyday

[@mamtakotiya5423]

Thanks for reuploading the old video

[@mirembeimmy5417]

I started watching your videos and working out yesterday but am sweating so much before I was skipping but not a single drop.of sweat

[@sailaxmi606]

What type of diet should follow😊

[@Uju5391]

😊😊😊😊ty

[@SabiraA-b9u]

👍🥰

[@kabericookinghouse6103]

Thank you mam ❤❤

[@ayenaung2396]

Thank you so much!
❤❤

[@kbrdnzlii8274]

Günlerdir bunu bekliyordum.. videonun orijinal halini teşekkürler 😐

[@NishaKiDuniya-zg9pl]

Thank you ❤❤

[@rijumonidas2021]

Wow beautiful ❤️

[@NEMOBeatrice]

Sorry for commenting twice in one day, but I'm going to treat myself to your videos twice every Friday if I can. 🥰

[@wiwinwin7821]

👍👍❤️

[@emsasoro927]

❤❤

[@MukeshSharma-hf5ig]

Thank so much for uploading this video because my fat loss your video is very nice and I am congratulations to you tomake video better and better

[@MessamNabum]

Good results I achieved only 1month

[@Sherirazi9026]

Thank you for reuploading the original video❤❤

[@rasheedasavad6495]

Nice class❤

[@RekhaGuttedar-by2yc]

👍👯‍♀️

[@ТатьянаРомаданова-ю6ю]

Спасибо! Что делитесь тренировками. Возьму на заметку❤😘🌹

[@boushraespana9655]

Waw magnífico 👍👍👍👍👍🤗

[@BobbieBland-f8j]

Much mahalos Mira for another great workout!!!🥰😍🤩

[@frozanmadadi]

thanks for reuploading!

[@GonuranaGonurana]

Thank you so much mama mujhe aap ki class Sabse achi lagi ❤

[@nijummoktadir1133]

Tnx❤❤

[@isharasampath4366]

I am Sri Lanka
I do the Zumba dance
It is really good

[@tazninrini2834]

Thank u so much for uploading full video .❤ from bangladesh.

[@akshadagiri]

Thanks Eva for re-uploading videos

[@creacionesjenuti5551]

❤❤❤❤❤❤❤❤❤❤❤❤

[@Poojakiduniya-vloglife]

Please post more such videos the energy in the group sessions you post is next level ❤❤

[@SandraDguez-mp5nr]

Hoy 25 oct... ❤🎉 2024

[@ratuwangi1937]

nice

[@TeacherZhel29]

Nice one

[@gee839]

Thank u so much for re uploading this vedio ma'am.

[@leticiabutal731]

bukas na po ako ng umaga matutulog na po ako eh❤

[@mayarai-zv6dv]

Hello wow

[@s.kishorechannel2846]

Tku sister full video upload

[@libimolskarya8608]

Thank you for re uploading the video,

[@RameshBaliah-hb1vx]

Why r u changing your video timing oftenly. Some times shown 28.54 mts some times shows 24.28 mts. Why this variation

[@colecao.de.receitas]

Não faça perguntas, nunca vi ela responder ninguém aqui.

[@AVEXentSUCKS]

Probably to cut parts where the song is copyrighted

[@Dffvgegfhreergtt]

This is old video

[@Mai-e9t]

She re-upload the vedio 24 min one is still there

[@mdarish3700]

That's another video on her channel

[@AngelHernandez-jq4pz]

Wuauuu8uuuu es de mis favoritos esta clase de entrenamiento Felicidadsss

[@syas5677]

🙏🙏🌷🌷🌷💗💋

[@jeanine9063]

Génial Mira dans quel pays es-tu ?

[@saaralasu3719]

Thank you so much 🩷

[@aishwaryadande8631]

This is the old one na, re uploaded?

[@jemeneiddd6252]

Завтра утром обизон битон клятва 😅 ок

[@kazitajulislam5492]

thank you back the cutting video.

[@punitaraj4735]

OLD VDO MA'AM🥺🥺🥺🥺

[@bhartichaudhary2953]

How many reduce the calories in this video????

[@Curvyfitplus]

7 calories a minute

[@chandnisharma1209]

Starting weight - 98.30 kg
🎉🎉🎉🎉🎉🎉🎉
[8/11/2024]
DAY 1- done
DAY 2- done
DAY 3- done
DAY 4- done
DAY 5- done
DAY 6- done
DAY 7- done
( weight --95.80kg , 2.5kg lost already!!)
DAY 8- done
DAY 9- done
DAY 10- done
DAY 11- done
DAY 12- done
DAY 13- done
DAY 14- done
(Weight -- 95.05kg, 75 grams lost )
DAY 15- done
DAY 16-
DAY 17-
DAY 18-
DAY 19-
DAY 20-
DAY 21-
DAY 22- WEIGHT CHECK

[@marcosalines6875]

😳😳😳😳

[@mayarai-zv6dv]

Okay okay

[@ЛарисаЛегконогова]

Добрый день, а у вас зарядка, стесняюсь спросить для кого, для сборной по гимнастике? Для чего такой темп? Сама тренер не выдерживает такой темп, а простой человек и подавно не сможет!

[@suraiyaakter6274]

Please upload full vedio 😢

[@sudarshanbarai8951]

Please show complete video
Kindly requested to you

[@Sanket450]

Mam kaha se ho Aap batao😊

[@zulialia]

Thanks for sharing

[@aishwaryadande8631]

How many maximum calories can we burn with this workout? Please let me know

[@poojakushvaha5890]

date 25 October
My weight is 62 kg ...
I will come one month later in comment box

[@shankarpillay2905]

Mem❤which place taken class💐👌

[@peepeepe]

How much calories burn in 1 class?

[@ahiraryan4542]

Song name?

[@estelaaraujo9606]

⭐️⭐️⭐️⭐️⭐️⭐️🎊👍😱✌️🤩🇩🇴

[@PriyankaSharma-zi5gj]

Please don't trim video often let it be fully uploaded always

[@linnetphilip5286]

Anyone knows how many calories are burned with this routine?

[@vaishaliwathore601]

430

[@gerlarbert]

Is this from a few years back

[@colecao.de.receitas]

Qual o problema? Tá valendo, o importante são os exercícios, não são?

[@gerlarbert]

@@colecao.de.receitas it’s not in English so don’t understand

[@MoonGaming.10]

Im doing this for atleast 1 month but i dont have anu changes .. why?

[@susmitasarkar8877]

Do twice a day and strict diet also ..

[@Jesie24]

why the viewrs became lower?