Full Body Hybrid HIIT Follow-Along Workout

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You've all have been asking about more follow-along workouts.
This is a great Killer HIIT Bodyweight only workout for ANY fitness level men or Women. It can be done at home , gym or outdoors!!
More HOME Workouts & Meal Plans
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[@dohachi1138]

1.Push up bear 2. Squat to get up over head press 3.Front lungs to curl 4. Tuck plank to sky reach 5. Pushup to alternating toe tap DB 6. Squat with DB 7. Jack knife 8. Leg raise 9. Fly to legs raise 10. Squat get up to jump

[@bhaskarbaishya2602]

I just bought a pair of dumbells and was wondering what exercises to go for apart from the basic bicep, tricep and shoulder exercises and found this video on UA-cam. It's a great excercise, loved it and pumped up even though I was not able to execute them so well, hoping to get better along the way. Great workout video 🤟👍

[@kaiser2141]

The legend appears just as I return to training 💪🏻

[@frank_medrano]

Let’s go 🦾

[@iryna5237]

Amazing workout , great for Female and Male! I hope to see more workouts like this in this year 🙂

[@frank_medrano]

Definitely!!

[@deltakane2724]

Legend is back with follow alongs! 👍👍 thsnks, Frank!

[@wistfulsighs7791]

Awesome!!! So appreciated!

[@rogeliodelascasas8860]

this is pretty good, i will start doing it tomorrow. Thanks, Frank,

[@littlegirl2001]

So great workout!!! Please for more and longer 🙏🏻🙏🏻 great job 👍🏻👍🏻

[@TheBlessedLion]

Longer….a killer you are…😊

[@nydiadimartino6694]

Great workout thank you so much😂

[@nydiadimartino6694]

This was great Tha k you

[@davidhamilton6136]

Amazing workout!! I can only do it with 10s and 15s currently but will get better!!

[@timothyleebrown1593]

This guy is so awesome, awesome, awesome and awesome!!!

[@Sidali1104]

Thank you for this video

[@henrygholmes3389]

Love it!

[@rafaelsanchezcordero7590]

Genial, intentaré hacerlo

[@asensim]

Medrano is a machine

[@Djshakedownofficial]

Gonna add this to my HIIT days ✊🏽

[@biniyamyitbarek5215]

Thanks ❤❤❤

[@Ksp0626]

Ima try this routine looks fire

[@David-yt4fj]

I’m on this tomorrow morning. Great work and thank you. Also, i want to find the workout shorts you have 😂

[@user-qj9gz3hs9c]

отличная тренировка.спасибо.

[@ekramer1552]

Good stuff.

Nice, Congratuletion 💪🏾👏🏾

[@nebraful8312]

Smashing💫

[@bodystrongbestmotivation2584]

Excellent montage vidéo 👍🏻😎

[@martinrobidoux5023]

From Montréal Québec Canada : right on FRANK & Thx u👊

[@frank_medrano]

🙏🙏

[@abdousuliman2875]

This will be my tomorrow's HIIT 👊🏽

[@frank_medrano]

Get it 🦾

[@trillionerkrimtat]

Ждем с нетерпением

[@jayatienza395]

Done .host new friend watching from philippines thanks for Sharing +1

[@CKKBMECTE]

Молодец, хорошо рассказал и показал!)

[@user-bc4xp2uo2x]

❤❤nice

[@trillionerkrimtat]

Good🎉

[@marelmontes3844]

Used an 8 ahahha... But I understand processes more than well ;). Gracias ✌️

[@leoncio205able]

Hello Frank, you are a great among the greats. Where can I buy the sneakers you are wearing? They are perfect for training

[@Synergetic_100]

More videos please 🙏

[@pollyanocarneiro4114]

Ele e o melhor atleta de calistenia do mundo

[@Kadieaglenoire]

Brave

[@user-vl8jo4xo2c]

То что надо 👍💪

[@thomasruiz9083]

Hey Great vid, I'm started HIIT/Crossfit a few months ago, and I want to try your routine, What would you suggest for a mid-sport body, mid body fat beginner like me ? I was thinking reducing timer to 30/10 and also reducing the weights, is there a high chance of injury for a beginner with this routine ? If so would you recommend me another maybe more accessible routine ?

[@jorgesanchez3229]

SAI TAMA JAJAJAJJAJA coool thanks!

[@viktorgonzalez3263]

🙌🏻🙌🏻🙌🏻

[@anandpaga2380]

Hi how to decrese my cheste .i have heavy chest (men).suggest me for best workouts .

[@Hohol2022]

Френк топовий воркаутер!!!
РЕСПЕКТ !!💪💪🤝🤝🤝😉😉😎😎😎

[@KamalSadanah92]

bro but i train each muscle a day suppose if i hit bicep today then chest is possible for tommorow but in your overall body workout leads to sourness every body part also will take so much energy to perform::::BIG FAN OF URs ;-)

[@ShauPhanLay]

WHAT IS THE SECRET? START, START AND NEVER STOP!

[@user-yu2xh8kb7h]

Ты красавчик бро 😎

[@albanovoa3194]

❤❤❤

[@layshrm]

❤❤❤❤❤❤

[@pollyanocarneiro4114]

Ele e fera

[@albanovoa3194]

❤❤❤❤❤

[@Vovka1007]

Вид какой то замученный , раньше был бодрей Медрано огонь 🔥

[@sonderlingsonderling4738]

Even though I don't like it when you pump up or oil yourself especially for the video, I think the workout is good

[@frank_medrano]

Fair enough! To be transparent, it’s sweet sweat. This studio I film at is VERY COLD 🥶 and this helps my body warm up

[@sonderlingsonderling4738]

@@frank_medrano sweet sweat? mine is salty

[@romopanas1694]

TYTAN !!!

[@svobodasimon1185]

Fck yes Frank!@

[@user-zh1dp2hq9l]

メドラノ年取ったなぁ〜😂
昔から自重と言いながらウエイトしてたからなぁ〜😂

[@Nikoliukas]

What weight dumbbell are those please?

[@frank_medrano]

These are 20lbs. I kept these the whole workout. But if it gets too hard for you you can have lighter one nearby just in case 🤙🏽

[@albanovoa3194]

❤❤❤❤❤😂

[@robi782]

Very bad sound from timer. No hearable break and start.

[@user-vl6bs8tr6k]

Вы все еще веган?

[@user-zi2tm5jg4t]

Less music more countdown please.

[@bhumikagaur7610]

BRO PLS DON'T THROW THE DUMMBELS LIKE THIS🙏🙏
WE SHOULD RESPECT THEM .THEY RESPECT US

[@PhantomCucu]

Sincerely I find these workouts quite ineffective and ridiculous.

[@tonyz6831]

我一组都做不完😱..........