7 Minute ABS Workout from HOME - Follow Along

[@irenegeorge9735]

The ability to complete them all in good form is the real challenge 💪 thanks 😁

[@VasariFilms]

I do all double after 3 months

[@faeriefrost6473]

First time trying. It's a real killer for a beginner.

[@Henry-cf4oo]

One of the few youtubers with natural body gains.

[@TheGreta2400]

Wow...2 new workouts in less than 3 days. Thank you. I may be ready for summer after all. 🤣

[@iryna5237]

Where do you find such a good workout music?

[@bretparks7926]

Ju jit su shrimping is a killer ab work out in its own the first time I did it I didn't think I was going to finish this dude is a beast tho

[@lemonadeslices]

i love your workouts, but i wish it was a count down timer instead; it would be a lot more helpful. thank you x

[@marcellocalisteniasw3622]

very good your training bro, you were the real reason I started training there in 2012 continue my bro 🏅

[@davidlindoso1440]

eu treino e acompanho o Frank Medraano desde do primeiro video dele porque esse cara é foda ele me inspirou na calistenia .tamos juntos parceiro força calistenia valeu David lindoso sao luis do maranhao Brasil.fui...

[@MohamedTharwat-vb1yo]

I need half an hour or more exercises please like this

[@zeez9053]

Thanx frank 👍🇬🇧❕

[@Andre80.5]

That was super ok! 👍🏼 only butterfly kicks were a bit tough. Great Workout as always 💪🏼

[@jesusdiedforyouproofjohn3.16]

Praise the LORD for creating abs!

[@trillionerkrimtat]

Good

[@motivate2568]

U r awesome sir 🔥🔥

[@itsMalik23]

It works??

[@hervalj]

Thank you☝

[@user-xd3yc5yu7h]

Ты мой кумир, ты знаешь это!!!)

[@thurr00_]

Obrigado/thanks

[@deian5510]

Mantab

[@davidalmario7212]

lets grind💪🤜🤛

[@alexkotov4010]

Категорически приветствую, ✊😎.

[@trillionerkrimtat]

Ждем снетерпением бро

[@trillionerkrimtat]

Навернека будет жостко класс

[@alex10a10]

Let's goo

[@evperez3599]

Ok, found a good core routine!! 😄 Incorporating into my workout! Thanks

[@rick2591]

That was a challenge. How about twisting pistons for the last one

[@Vandna_coach07]

Ilove your workout ♥️🔥🔥🔥🙌🦾♥️ Legend you are

[@lorenzomasini7402]

This workout is really intense

[@tubekiki9156]

1:11

[@jasghuman01]

Waiting broo

[@streetlifting_media]

please follow my UA-cam account😘😘

[@itsMalik23]

Does it work???

[@sonderlingsonderling4738]

does he sweat before it starts or does he oil his arms?

[@kikko4E]

Frank perpetually sweats because he is perpetually working out 😏

[@sonderlingsonderling4738]

@@kikko4E in the video he is sweating before he starts training

[@Pat_Nu]

👍👍👍✌️✌️✌️

[@user-dm6cl6xs6w]

Дуже гарно і приемно подивитися 🇺🇦🇺🇦 🇺🇦

[@tuanete2601]

Mệt vl đây

[@KamalSharma-sk8ee]

really a killer... first two minutes were hard if u do it continuously.

[@UniversalPotentate]

Gotta also keep your flexibility. At first it's okay to have your knees that bent, but after years of training flexibility too, the knees should be straight and the movements full.

[@nanostiwi3783]

🧨🧨🧨💯💪

[@user-ov7id7fl5k]

😍💪

[@bikashbhandari5608]

i don't have hair, why u need hair trimmer?

[@thedeepway5597]

I need a programma

[@streetlifting_media]

please follow my UA-cam account😘😘

[@barsnack7999]

I completed it properly but my ABS is still not visible?? refund please

[@muharsadsueb8236]

🤣🤣🤣🤣🤣

[@streetlifting_media]

please follow my UA-cam account😘😘

[@KAT-yn6vh]

Heureusement c’est 7 minutes 🥵

[@Ksp0626]

Money

[@raret6152]

Manscape are not great quality, get a wahl if you prefer better quality