1 hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga
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- Опубліковано 6 січ 2016
- Enjoy this full body 60 min vinyasa flow yoga class for flexibility great for intermediate students.
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It's finally here - the hour long Vinyasa Flow class you've been eagerly requesting! This flow will guide you through some strong warrior poses and standing poses to help you develop flexibility in the hips, hamstrings and shoulders. You will also have the option to do crow pose if you're working on upper body strength and some fun transitions. This is an intermediate vinyasa flow yoga class ideal for full body flexibility.
Enjoy the class and please remember to subscribe to my channel!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#1houryoga #intermediateyoga #yogawithkassandra - Навчання та стиль
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Kassandra, you rock. i've just started yoga and you're my go-to gal for online lessons in between my classes. your voice is in my head, urging me on in my new practice. thanks for being a wonderful teacher and a source of inspiration!
The class is amazing it's becoming my morning routine before starting my day. Unfortunately the inductions for breathing are somehow missing I wish if we could had a similar 1h video with all the "inhale" "exhale " sequences coz the vinyasa is mainly about the breath.
Thank you for sharing you knowledge with us.
All my gratitude
Namaste
Yoga with Kassandra hi Kassandra amazing stretch; can you do a powerful flow please / hour long for developing strength and getting some sweat 💦 in 😌
I loved this class!!! I would love more 60minute classes. Especially a strong power yoga class. Thank you so much
I love this class. Could you do more hour-long classes? They're the bomb!
I'm probably your oldest student (60 years young) More one hour classes pleases - especially slow flow. 90 minutes would be even better for getting body ready for intense backbends like wheel! Love your classes - thank you for making them accessible for retirees for free.
great to see such a positive up lifting comments great to hear
love all your classes. More hour long classes please
Yes! More hour long, please! Even- 1hr 15 min. to 1 1/2 hour which was the norm- really gives you the chance to complete warmup, flow and cool down and to feel invigorated and relaxed at the end. Thank you for the great class.
Solidly intermediate class with clear cueing and a focus on hip openers. Really enjoyed it. I am grateful to have this QUALITY CLASS so easily available. I have years of YOGA experience with good bad and ugly, in-person and online. This class was among the top. Thank you, Kassandra!
Yes! I agree, fully! Very well said! Such an amazing class!
This class is beautiful sorcery...one of the most incredible flows ever. MORE 1 HOUR CLASSES PLEASE!!!
S please
Yes it was amazing. Hopefully we'll get more of this! 😍
Sorcery? Lolol
Yes please!!!
Best ever wish she’d do another similar 💛💛💛💛💛🌟🌟🌟🌟🌟
Definitely more 1hour vinyasas!! I'd even take a 90min class, we've got the time : )
Yes please that would be fabulous!!!
I'd love to try that ❤️
I love this video! I would love more intermediate level hour long vinyasa flows! You’re my favorite yoga instructor on UA-cam ❤
Definitely more hour classes! Loved it
Stuck at home. Gym closed and could not get to my regular yoga class because of Carona Virus. I cannot tell you how much I enjoyed your class. It is just what I needed. Thank you so much,
I agree with Howard, thank you for such a nice yoga class, really appreciate it, and I feel better after doing it.
@@Yustiks Yes!! I really enjoyed this as I am not flexible at all... Would be really good to see more hour long classes (gets you away from reality for a bit!)
1 hour power flow would be AMAZING! Thank you for this "hurt so good" class. I can't wait to try others!
Jenny Letchworth I completely agree.
Agreeee!
loved the intermediate hour long class! More please
LOVE the hour long classes
More 1-hour flow classes like this please. We need them now more than ever. Hope you see these requests 😊
This is my favorite yoga video, I've bought and watched hundreds of yoga videos, but this is the perfect combination of strengthening and flexibility training. Better than the dozen or so in person yoga classes I go to in my area. Please make more 45 min or hour long yoga videos. A half hour just doesn't get me warmed up enough to really benefit from the flexibility stretches. Thank you so much for making these! I've had to cut back on the classes I go to because money has gotten tight. This helps me take excellent care of myself without breaking the bank.
Another 60 minutes yoga class. Thank you.
Yes! More 60 minutes classes and more power yoga classes. Thank you!!!!!
This was a beautiful practice during self-quarantine times. Very relaxing.
Like everyone else, I've been stuck at home for almost a week now, out of my regular workout routine because of COVID-19. This was nourishing to my soul. Thank you. If you are still taking requests, I'd love an hour long yoga session that targets improving balance:)
I second the motion...if you’re still taking requests...a session targeting balance. Your instruction is clear which allows one to follow without having to constantly look at the screen. Thanks for sharing...
She does have a hip stability video! It greatly helped me with my balance 😊 I'm actually able to hold poses for longer, I can even do tree pose on my calf without falling!
Thank you kassandra for this amazing flow. I come back to it again and again and again. It's my favorite on all of UA-cam. It's my go to.
Loved your 60 min class YES
Please make more hour long mixed flex and strength classes!!!
With our Gym Class closed due to the CoronaVirus, we really missed our Yoga class. We found your class on UA-cam and it was excellent. Thank You so much, we will definitely be checking out others to do over the coming days.
I'm finding myself doing this too!
Loved your yoga class, will absolutely look for more classes with you 🙏 thanks from Sweden 🇸🇪
Thank you. I liked the fact that u said “ if you feel tight” instead of “if you are not that flexible “ made me feel better 💖
She always uses the best word choice hehe
I love your hour long classes, more please, thank you
This is one of my favorite practices! You are such a gifted instructor. Thank you!
Thank you!
This is the first practice from your channel that I've done. I really enjoyed it! I realize this is an older video so you may not see my comment. In any case, I subscribed and look forward to more of your videos.
I love the 60 min format! More please. Thanks
Thank you for this! And, yes, would love more hour long classes. Very grateful.
This yoga class kicked my butt! Loved the hip stretches at the end, particularly. I think they'll really help me as a runner. Please do more hour long classes!
Realized at the end of the class that it is intermediate; I usually do beginner classes. I was pretty excited I was able to keep up!! Thank you for your awesome classes :-)
Thank you! And yes, please More hour long sessions. This was great !!
Yes to more 60 min sessions. Thank you!
Hey Kassandra, I LOVED this class! Never done a hip opener quite like that, wow! I love this class because, as opposed to a lot of other teachers who just flow faster to make it harder (and make you not get to really live through each moment of stretching), you go deeper into the poses. You are the best teacher I have found so far on youtube! I can't wait to look at more of your videos. And yes please more 60min classes! Thank you
Margaret Laverty Cat Meffan is very good too (in english) if you like to vary a bit,but I think you’re very right, this class feels like « réal yoga « and authentic teaching/sharing ! Thank you Kassandra 🌺❤️
The transitions in this practice were amazing! This was the most fluid my practice has ever been. I loved the long holds and the music in the background. I can't wait to look through more of your classes (loved the length too)! xx
+Alisha Cecil Thank you Alisha really glad you liked it :)
Amazing! I love one hour flow! Thanks!👏🏻👏🏻👏🏻👏🏻
Strong Intentional Vinyasa class- I enjoy hour long classes. Thank you for sharing your talents.
LOVED THIS PRACTICE! My absolute favorite I loved all the hip openers. Thank you for always being amazing! 💕
WOW - my hips feel amazing! It was challenging for me - as I'm starting to try the Intermediate videos - but I did the basic poses and got a lot out of this one! Feel like I'm sitting up so straight and balanced!
This was amazing. Love the hour long!
Excellent class! Thank you. More 1 hour classes please. Pefect flow and timing. Not to fast or slow.
That was an amazing class: Loved every sequence and feel very quiet and relaxed now. Exactly what I needed. Yes, please do more 1 hour classes like this. Big bravo and many, many thank you's! 🙏🏼🙏🏼🙏🏼
Had to break at 30 minutes, my armsss are killing me. Currently doing this on the floor of my dorm. Can’t afford a mat right now so I am using a duvet and my feet kept slipping lol. Feels amazing after a long weekend of exams. There is wet snow on the ground and I am going back home in a few hours. Life is good🥰
More hours long full body yoga videos please!!! This was great! Thank you, Kassandra!!!
Yes, I would love more hour long yoga! Thank you!
This was an amazing class. I loved every minute of it. Thank you so much for putting this together and yes, we would love more hour long classes.
This was the first time I did one of your classes and absolutely loved it. I find that one really benefits from longer classes a lot more. And since we’re all looking for something to fill the hours during lock down this is a very good option. Please do more one hour classes and if I could request something that will improve strength.
Such an amazingly peaceful yet cathartic/freeing class. Thank you! More of the one hour classes, please!!
More 1hr long classes please ! Love these.
Thank you for this video it was a great sequence and flow. I appreciate you sharing these videos with us it is a nice alternative to going to the studio.
Exactly what I needed. The 1 hr class was perfect, really allows me to sink into the practice when I have the time. And right now, I have a LOT of time. Wonderful class.thank you.
more one hour classes please!!!! this was amazing!
I’ve been doing a lot of the shorter classes you have to get back in the groove, so this was the first hour long class I’ve done in a long time. It was so powerful, I loved it!
Thank you, this is lovely. Love the hour long practices!
What an amazing flow. I didn’t feel the time and was very connected to my breath and body. Much more opened and relaxed now, thank you!
I love these hour long classes! Thank you for making them for us! I’ve only done 2 so far, but am looking forward to doing more. Hoping to find a weight loss and/or core strength focusing video soon. Thanks again!
This has become one of my favorite go-to classes! I love 60 minutes! I love ending with wheel too! I would love a 60-minute class with splits or inversions Kassandra style :)
Thank you!
Thank you for the one hour class. This practice really helped me to release my tight hips and hamstrings.
I loved this class!! I don't usually do 1 hour classes, but this was wonderful and flowed beautifully - more, please✨
Yes to the hour long classes!
Yes, more 60 minute classes, please! Thank you!
What a great class! I've been looking for a great intermediate flexibility class and you nailed it on the head, sister. I would love more classes like this, best Savasana I've had in a long time. Tiny recommendation, I personally wanted more air time for Savasana so I didn't have to get up and pause
These were 60mins packed with good yoga. Thanks, Kassandra!
love, love, love the hour long classes! I especially enjoy the minimal cues classes. You've served as my inspiration to stay/get healthy even in the time of Covid. I miss my yoga teacher at the gym, but you're fabulous! Thank you!
Yes!! More 1 hour classes. Loved it, Thanks so much
Feeling so rejuvenated after this class! Way to go Kassandra. More 1 hour classes please! Also, if you could design a 21 day routine, it would be great! Sending lots of love from India
The improvement in my back, hips and sitting bones is amazing!!! I'm out of pain!
Thank you!
So great to hear!
LOVE your hour long classes!!
i feel like cotton candy! thank you! i would love more 1 hour classes from you :)
This practice was exactly what I needed today! Thank you so much Kassandra! 💖 I especially loved the arm circles in triangle. Definitely going to incorporate that into my practice some more 😊
missed my nornal yoga class today and found this, really great class, love how you teach. Great session!
Love the our long classes. Please do more! Deep relaxation and focus on lower back stretches' are my favorite
Yess! More of these classes please! Very powerful
I was looking for an hour-ish long class and am so glad I found this one. I loved the peaceful music, your soothing voice and the sequences. Wonderful class! :)
Just want to thank you for this long and nice practice! I’m in lockdown in Italy right now and it has built up good vibes again ! ❤️
Love doing all your yoga videos. Thank you Kassandra! Yes please to more 1 hour classes 😍
Excellent practice, thank you! I personally love 60 to 75 min sessions.Thank you!
You just became my new yoga instructor. Thank you!
Namaste🙏🏻
This is my all time favorite class!
I live with chronic illness and in general find it too taxing to do Vinyasa or Flow Classes, but yours are so perfectly paced and sequenced!
I loved this! Please more 1h vinyasa flow classes, I love your teaching :)
Loved this stretch flow. More 1 hour classes 🙏🏻 yoga flow for strengthening and toning
Thank you ever so much for this class. My body feels renewed, which is a must in these rough COVID19 times. Love your 1 hour long classes!! Namaste.
I've been doing this flow for 4 years and it never disappoints.
I needed this. How many times per week? I do it for 2 years and never passed the 1 day per week, its is so challenging
Really liked this one! Such a great break mentally and feeling fantastic afterward as well. I'd love some more 50-60 minute long vinyassa classes. The mobility work and movements are awesome, so anything with that would be great. Thank you so much Kassandra, these really matter to people (at least myself) watching!
I love your 30-minute beginner classes. This was my first 1 hr. It was too challenging in several places, but I made it to the end. Love to do more 1-hour classes but mostly the simpler poses that develop strength so I can go on to the tougher poses. You are terrific. Thank you.
so wonderful. I really challenge myself in your classes, thankyou, and yes the the hour classes. nameste
I discovered Kassandra during the shelter in place mandate. I love her classes! Thank you, Kassandra, for putting so much love and effort into each practice. I have been doing the daily morning classes as well as the 30-60 minute classes. I’ve been practicing vinyasa flow yoga for about a year now, taking classes at my local gym. You have helped me retain my fitness... and sanity ... and kept me away from the refrigerator! Namaste!
More like this please!! This is my favourite class of yours xx
thanks kassandra for the free yoga class. i love the hour long practices! would be cool to have a theme on core/abs!
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I've been practicing yoga consistently now for a month and some change, and this was by far the best at home practice I've gotten to experience! Feeling so great right now, thank you for sharing your practice with all of us! :)
Namaste
+Kaithleen Oropesa That's fantastic! Thank you so much for watching
This remains my all-time favorite flow. I return to it again and again. Thanks you so much!
I’ve lost count of the number of times I’ve done this flow. It’s still one of my favourites! 1hr can be difficult to find in the day, but it is so worth it!! I love the way that you give us some prompts Kassandra which help us ensure we are doing things the right way - it’s almost as though you are in the room looking at what I am doing. More please! Thank you.
Excellent class! I enjoy a one hour flow.
Loved this 1 hour class, a lot of great stretches, I feel so much looser after! Some stretches were challenging but I enjoyed it! Thanks Kassandra!
Challenging but well worth it!
Excellent one hour class - definitely would like to see more longer classes, thank you Kassandra
This was simply amazing!!😍✨
Thank you so much Kassandra! I‘m doing your one hour videos and longer everyday nearly 2 times a day and I can see myself improving and changing with time. Thank you sooo much for making this available to us!
Lots of love and light to you! ✨🌻
Loved this video! Beautiful music, just found the music a little intense for yoga
Hi Kassandra. I’m quite new to yoga, but I’m very flexible (double jointed 🙄), so I’ve been doing your yoga for about two weeks now and I’ve been doing it every day. Today I’ve done my first hour long flow and wow, I’ve enjoyed it so much! Please please more of this!! 💪🏻💪🏻
i have been doing these 1hr classes of yours from almost 4 months every weekend and i can feel how much change i and my body have been through love you kassandra keep up the good work!!!