30 Min Fire Element Yoga Flow 🔥 Feel Calm & Confident
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- Опубліковано 8 лис 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Burn through procrastination, perfectionism, and resistance with this fire element yoga flow! Today’s yoga class is dedicated to building heat, warming the body, and awakening & connecting to your solar plexus chakra, so that fire can do what it does best… TRANSFORM! Step into the flames to flow from self-doubt to self-belief, and to embody a calm, centered confident state.
Allie, xx
#fireelementyogaflow #solarplexuschakrayoga #allievanfossen
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
🔥Burn through procrastination, perfectionism, and resistance with me in a fire element yoga flow! Step into the flames to flow from self-doubt to self-belief, and to embody a calm, centered confident state. Allie, xx
This was am amazing practice. I'm 66 and very proud that I was able to hold the planks. I had some tears of gratitude release.
The positive talk is so appreciated. You Rock!!
Thank you!
I now sit and watch your next recommended practice...I'm deeply relaxed, enjoying this feeling.
Wonderful! Way to get out of the comfort and challenge yourself to do hard things! proud of you!! xx
I love your channel. I`ve been following you for some years and practicing with you. You are authentic, your class is creative, genuine and I love that. I can have a great connection witn my body and soul. Thank you! I appreciate you! Blessings for you!
You are so welcome! I have lots of new things in the works for the online BMS Studio. Doors will be opening soon so make sure to get on the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com For more information!❤️️
Yes deeply relaxed is the word 😇
Can i have a favorite?? This was fantastic, did the best i could imperfectly , knowing i can only get better.
Perfect length , wonderful strong poses, and your lovely voice replacing my own... Namaste x x x
Yes you can! Way to embrace the imperfections that are our practices. Somedays are good ones and sometimes we just don't feel it, and that ok. You are absolutely correct/ you can only get better!! xx
Love the element of yoga flows, Earth & Fire flows were excellent! Plank with Fire Breathe is empowering! Grazie, Amore è Luce!
Glad you enjoyed this practice!!! Thank you for stepping on the mat with me! xx
Feeling the purpose again. Finding it in myself, not outside. Feeling my inner fire get bigger & brighter. Thank you so much for this practice! 🤍
You are so welcome!! Thanks for stepping on the mat with me 😊 🔥
Allie, I have been guided by your practice before and during pregnancy, postpartum and now in redeveloping an evolving body. Thank you for supporting my journey through your own, sharing the experience of evolution with you is a great blessing. We are always becoming stronger and wiser and may we continue to become more ourselves. Namaste Mamacita Bonita.
Thanks for getting on the mat and continuing to grow with me! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts tomorrow Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! It is not too late! Click here to get registered - bit.ly/curioustoconfident 🙂
I am powerful! Thank you Allie - you are my favorite yoga teacher
Thank you for stepping on the mat and sharing your intention with me! You are so powerful!❤️️
One of my favourites Allie! Done this one many many times & still get as much out of it as the first time ❤
OMG!! so I did 2 of your videos today and on both you had us hold our arms up fro 3 min... The universe is telling me something !!
what do you think the message is?! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Love your OK ❤. It always makes me feel better . Thankyou . Xxx
Gratitude and love for you and yogi community ❤️
Hi Ram! Thank you for practicing with me. xx
What a fabulous class, thank you! One I know I will be returning to regularly ❤
Hi Rachel, that's amazing! I hope you come to this one many times! Thank you for practicing with me. xx
You are my favourite. I get up every morning (mostly) at 5am with you for half an hour ;)
Thank you.
Wow, thank you for starting each day with me! I hope you continue to grow with me in the BMS Studio. We have an amazing community for support on and off the mat! doors open soon over at Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
THANK YOU VERY MUCH LOVE !! This is an amazing burning flow!!!
Your practice resonates. Just when I think you couldn’t make a better class than the last one, you do. Thank you for shining your light and allowing your passion to be a beacon of light for others. This practice was exactly what I needed. I was hesitant to try it based off how fast paced the previous solar plexus practices have been. This one was the perfect pace to challenge myself without exacerbating injuries. Namaste.
I am so happy to hear you still gave this class a try!! Thank you for stepping on the mat with me! ❤️️
Thank you so much Allie for helping me realise the power within by activating my fire 🔥 element!! We tend to be so caught up in our lives that we do realise our own worth…this practice is the just the anecdote. 👱🏻♀️🖤🍑💪🏻💣🔥🧡
amazing job putting yourself and your practice first with this class!!! Celebrate that!! That is huge! xx
Wow, that was amazing.
Sometimes I forget how strong I am.
Thank you 🙏
Yes you are, Maya!!! Glad to see you be reminded of that here with me on the mat! I would love to invite you to my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident 💜
I hesitated doing this practice before I started it because I knew the fire element was going to have strength involved. I am so happy I did this practice It is exactly what I needed and reminding me how strong I am. You have such a poetic way of teaching that I resonate with, and I am so grateful for your practice.
Hi! Thanks for stepping on the mat with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Beautiful! Again, just what I needed. Inspiration, breath of fire, challenging balances. Thank you!
Hi Diane! Thank you for stepping on the mat with me to feel more confident! 🔥
Quelle belle seance et sequence!! BEAUTIFUL ET POWERFUL! Tres tres beau discours tout au long de la seance! THANK YOU ALLIE pour nous aider a garder notre flamme interieure vibrante! NAMASTE!
Hi Fous DeVelos! Thank you for practicing with me. xx
I loved this flow! You seem to have a renewed and refined voice and focus. Thank you so much for sharing.
Thank you for stepping on the mat with me, Nicole! xx
Feeling in powered 🔥🧘🏻♂️🔥
Proud of you!! Thank you for stepping on the mat with me as always. xx
Allie this was so so powerful. It feels that all your videos come straight from your heart. Thank you so much for doing all of this for us.❤❤ Your talks are the cherry on the cake
Your kind words mean so much! Thank you for practicing with me. xx
i was ready to burn and this practice was fire thank u!
You're so welcome!
Thank you for this beautiful flow. Haven’t practised for a while I definitely needed to turn that flame🔥 back on. My boat was trembling but steady enough to complete the challenge. That added touch with Yubi Pueblo was a cherry on top. Much love from my heart to yours @Allie 🤍🙏🏼🤍
Thank you for stepping on the mat with me! Yung Pueblo is one of my favorites to add to enhances my classes. Glad you enjoyed it as well. xx
What an excellent way to start a Friday. Thank you for orchestrating and leading this session. 😊
Hi David! Thanks for stepping on the mat and starting your day with me with me 😊
I love this practice in so many ways. The 3 minute hold and how you say that what we challenge on the mat we bring into our day. This is just simply an awesome practice, full of empowerment!! Thank you so much!!!
I'm so glad this resonates with you! Absolutely, how we do the work on the mat is how we do the work off the mat and vice versa!! Thanks for joining me here! xx
Thank you Allie. Needed this today xx
So happy you found what you needed here in this moment! xx
Another beautiful practice, Allie... Thank you. 🙏🏼♥️🕉🔥
Hi Fabio! Thank you for practicing with me. xx
Absolutely beautiful Allie, thank you so so much ✨👏💕xxx
You are so welcome! Thank you for stepping on the mat with me! xx
I loved this class! Thanks Allie!
Hi Desirée! Thank you for practicing with me. xx
thank you so much for this incredible practice! ⭐️⭐️
Thank you for stepping on the mat with me, Josalyn! ❤️️
Exactly what I needed today, as so often with you♥️ thank you
Hi Katharina! Glad you found what you needed here in the moment!! Thank you for stepping on the mat with me. xx
Such a wonderful and timely practice.... So grateful... Thank you🙏🏼🔥
Thank you for stepping on the mat with me, Fabio! I'm glad you found what you needed here to support you! xx
Thank you, Allie!
You are so welcome!! xx
So good Allie!!!!♥️♥️♥️
Thank you!!! Way to get on your mat and push through this fire flow!! 🔥
Love the fire in a good practice!
Right there with you!! and this one packs on the fire!! 🔥
You are wonderful Allie, thank you ❤
Thank you for practicing with me. xx
This was beautiful! Exactly what I needed right now. Thank you so much 🤍🙏🏻
You are so welcome! Thank you for joining me on the mat! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered - bit.ly/curioustoconfident 💜
Thank you for helping me activating my power
You are so POWERFUL!!! Way to embrace this light in you! 🔥
This really was such a wonderful practice! Thank you so much
You are so welcome! Thank for stepping on the mat with me!! Hope you enjoyed this fiery flow!🔥
Beautiful practice Allie, thank you :)
My pleasure! Glad you enjoyed this flow!! xx
Amazing practice ❣️ thank you Allie🧡🧡🧡
Thank you for stepping on the mat with me! xx
Loved this practice!
Glad you enjoyed it! Thank you for stepping on the mat with me! xx
I needed this today, I’m fretting about Christmas and how I’m going to do it all, but I’ve woken up this morning and had a word with myself and now I’m doing what feels good for me. Thank you for this practice it’s the icing 🧁 on the top 🙏
You got this! Happy this class was just what you needed for a moment of calm! xx
Beautiful class Allie! 🔥Thankyou 🔥
Hi Anna! Thank you for practicing with me. xx
This is GOLD❤
Thank you for stepping on the mat with me! 🔥
Loved this flow. Thank you Allie
Glad you enjoyed it! Thanks for practicing with me on the mat! 🙂
Amazing class Allie!! Tks🌺
Thanks for joining me here on the mat!! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident 🔥
I needed this today! Thank you Allie❤
Hi Maya, you are so welcome! Thanks for stepping on the mat with me 😊
Namaste.. amazing practice .. feeling fired up .. Krsna says in the ancient yoga text Bhagavad GIta 'I am the ability in man (or woman)' He is my power source 🔥🔥🔥
Hi! Thank you for practicing with me. xx
Love it❤❤🔥🔥🔥🔥🔥
Hi! Thanks for stepping on the mat with me 😊
Amazing!🤩🥳thanks to u Allie😍
Thank you for stepping on the mat with me! xx
Thank you soo much Allie 🧡🙏
You are so welcome! Hope you enjoyed the fiery flow! 🔥
Thank you 🙏💖🌺
Hi Sabina, my pleasure! Thank you for stepping on the mat and building some fire with me. xx
Firey practice!! 👍 My arms feel the burn!! 😄 Thank you 🙏
Right there with you, that burn is really!! Thank you for stepping on the mat with me! 🔥
Thank you so much i loved this 💜🙏🏼
You're so welcome! Thank you for stepping on the mat for this fiery flow with me! xx
I enjoyed so much 🥰 i did it for the first time and i thought i have to do this. But you guided so well as if you were right by my side and your thoughts were making things more easy, your personal wits. ☺️☺️😊😊 You made it so beautiful ❤️😍❤️ heartfelt thank u.
You are so welcome! Glad this classes resonated with you! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
INCRESIBLE thank you so much🤍💜🥲🙏🥹🥹🥹
You are so welcome! Thank you for practicing with me. xx
this was very, VERY good. mmmmh. thank you.
Right!!! So fiery yet calming!! Thanks for practicing with me! 🔥
❤
powerful, capable, worthy 🔥 7/11/23 🕢🌝
Thank you for stepping on the mat and sharing your intentions with me! ❤️️
I enjoy working with you! Outside again. Gonna be a gorgeous day. ☮️❤😊🙏
Hi Maria, it is going to be a gorgeous day!! ! Thanks for stepping on the mat with me 😊
You’re beautiful, thank you ❤
Thank you for stepping on the mat with me, Brodie! ❤️️
🙏❤️🌟
Hi Lale! Thank you for practicing with me. xx
🥰
Hi! Thank you for stepping on the mat with me. xx
Hi, just found this and what a beautiful calming flow. Please can you confirm the book title that you read from as I would like to purchase this. Wonderful experience. Colin.
Absolutely, it is Clarity & Connection by Yung Pueblo! An amazing collection of inspiration. Thank you for joining me here Colin! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident 💜
gorgeous!! thanks kapalabathi in chaturanga very challenging!!! would you please tell me where can i order the chakra hanging on the wall behind you?🤩🥰
It was a gift so unfortunately I am not sure ! I will have ask!! Glad you enjoyed this class and challenging new poses!!! xx
What’s the booked called that you read from?🌈💖✨
This reading was from Clarity & Connection by Yung Pueblo! So happy you enjoyed this practice! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident 💜
Hey Yoga With Allie Van Foessen
🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga].
🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝
Keep shining,
[Kranti Yoga Tradition]
Thank you so much!!