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Fire Element Yoga Class 🔥 Work Your Core to FEEL TRANSFORMED
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- Опубліковано 27 жов 2020
- Join me for a Fire Element Yoga Class to work your core & FEEL TRANSFORMED! This fiery, strong & powerful yoga flow cultivates strength, taps into the solar plexus chakra, works your core, lights up your confidence & does what fire does best… transforms. Unroll your mat, step into the heat of the fire element with me to burn away doubt, work your abdominals & light up your personal power. xx
#fireelementyoga #vinyasayoga #solarplexusyoga
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
• Fire Element Yoga Clas...
Feeling low on self-esteem? Transform those feelings with a Fire Element Yoga Class to work your core & tap into your personal power (aka your solar plexus chakra)! I’ll see ya on the mat for a fiery, strong & powerful vinyasa flow 🔥
💝
So far the best part of Covid has been finding you Thank YOU 🙏
Hi Jodi! So glad you are part of this yoga fam & found what served you on the mat. Thank you for sharing your yoga journey with me! ❤️️
I take imperfect action to learn how to manage my fire
I TAKE IMPERFECT ACTION. Boy, do I. Thank you for a class that built such heat as only your fire classes can. I loved you snickers as you released from the standing one legged twist; couldn't see what inspired it, since I was following along, but I know what some of my balance was doing and I can just imagine it was the same for you.
There's a reason I practice with a wall nearby (and two tables and a couch).
Thank you for being you, Allie♥️☀️
My wife and I did this one last night. As many commenters were doing it to start their day I thought it might over-energize us but it truly levels and resets. A beautiful flow that left us refreshed after a long day - floated all the way to sleep.
Hi Robert! I'm so grateful you and your wife found what served you on the mat. Love that you both have a yoga buddy - thank you for closing out the day with me!
A beautiful practise.
Thank for joining me on the mat, with you beautiful power.
Namaste ✨
Thank you for bringing your beautiful power to the practice & joining me on the mat, babe! ❤️️
@@YogawithAllieVanFossen Right back at ya. ✨ Similar energies 💚💜 attract to each other ✨
Wishing you a lovely evening.
Namaste ✨
"I TAKE IMPERFECT ACTION" Girl, if you knew how accurate and in tune with my life you are with these mantras and classes ❤ I'll continue to take this as signs I'm definitely on the right path in this aspect of my journey, the grounding and positive impact your classes have in my life these past few months is so priceless girl! My love and many blessings 🙏💖❤🍃🌷🌸🌼🌻🍃
I'm so grateful you've found what serves you here, Sarah! Don't ya love when things line up like that? Thank you for being a part of our yoga fam & practicing with me ❤️️
I TAKE IMPERFECT ACTION all the time but that's what makes the perfect actions PERFECT! : ) Thanks Allie for sharing your fire with us.
Well said, Dina! Thank you for making our community intention your own & stepping on the mat with me, babe ❤️️
I TAKE IMPERFECT ACTION!!! I am so excited to do this flow!!
Thank you for committing to our community intention & I'll see ya on the mat, Rebecca!! ❤️️
I TAKE IMPERFECT ACTION - needed this for a lazy Monday haha. Thanks, Allie!
I TAKE IMPERFECT ACTION ~ and trust the flow of where it goes...
Thank you for stepping on the mat + embracing our community intention with Allie, @B Love! ❤️️ The BMS Team, xx
I TAKE IMPERFECT ACTION! ...and that is okay. Awesome. My thoughts exactly the last week or so during my own asana practice. "I could do something harder, more technical, more... nah I am here, practicing, giving my best effort". And that is important.That is authentic.
"No effort is wasted", my teacher's words echo in my head. Thanks Allie, now let's fire flow and have some fun!!!
So true, Johnist! Thank you for sharing your yoga journey & taking imperfect action stepping on the mat with me!
I TAKE IMPERFECT ACTION. I woke up to a cold, snowy, day and this practice built some heat and totally transformed my day. Thank you and Namaste!
I'm so glad you found what served you today on the mat, Emma! Thank you for committing to our community intention & practicing with me to build some heat and transform
I take imperfect action! 😍Thank you Allie Ma'am for these video. I am trying to practice and learn daily. 🙏
I TAKE IMPERFECT ACTION! What a beautiful affirmation that is much needed for me! Thanks for the class, Allie!
I TAKE IMPERFECT ACTION... I want to move from a place of purpose & no longer from one of fear.
Thank you for making our community intention your own & sharing this with us, Tshepy! I applaud this goal! xx
I TAKE IMPERFECT ACTION. Great class. It was just what I needed today!
So glad you found what you needed here today! Thank you for stepping on the mat with me & sharing our community intention.
I TAKE IMPERFECT ACTION.. still with you after a month as a newbie.🔥
I TAKE IMPERFECT ACTION - feeling motivated thanks to this class, the best start of the day if you would like to kick start your projects. Thank you, Allie.
"I TAKE IMPERFECT ACTION" 🙏💖
Thank you for stepping on the mat and committing to our community intention with me, Sandra Méndez! ❤️️
I take imperfect action! I LOVED this class! One of my favorites so far. Thank you, Allie. I hope you have a beautiful evening. 💗💗💗🦄🦄🦄💗💗💗
YES, Katherine! Thank you for stepping on the mat & committing to our community intention with me, so glad you found what seved you here, babe!❤️️
Imperfectly perfect. Thank you 🙏🏻✨
loved this!!! best yoga teacher on youtube hands down. Loved the fire and self power I feel after this❤️
What a sweet thing to say, Mecha! Thank you for the kind words of support & sharing your yoga journey with me ❤️️
I TAKE IMPERFECT ACTION. Great class, Allie. I feel so empowered. Thanks a million! ❤️ I really like the way you teach and I love your endearing mistakes. 😘
Thank you for stepping on the mat & embracing our community intention with me today, Angela! So glad you found what served you here, babe! ❤️️
I TAKE IMPERFECT ACTION! I am just about to embark on an Ayurvedic course I have wanted to do for a long time and feeling nervous about starting it alongside my other life responsibilities (I'm a new mum / its costing ££ / my little girl and boyfriend are both having to make sacrifices for me to do this) - this practice has just spoken so strongly to me this morning about going in and just doing my best, it doesn't have to be perfect or polished but just to open up and learn and taking that action to get the ball rolling IS ENOUGH!. Amazing practice and words that resonated completely with my head space this morning - thank you Allie x
So well said & celebrating you taking the first step towards your dream, Gemma! Thank you so much for sharing your yoga journey & being a part of this community. Grateful this practice resonated & please feel free to return to it whenever you need that reminder! ❤️️
I TAKE IMPERFECT ACTION!
Thank you Allie, your teaching is wonderful and holistic. I practice usually in the morning and your classes help with the right mind set and I end up having great day. 🙏🏝🫶
Thank you for starting your days on the mat with me Sarka, much appreciated!
I TAKE IMPERFECT ACTION ✌🧘♀️ Did this one a couple days ago but forgot to post. Thank you so much!
Awesome, Tara! Thank you so much for joining me on the mat & committing to our community intention, babe! ❤️️
I take imperfect action everyday! Thanks Allie 💜
So glad you're bringing your yoga toolkit off the mat, babe! Thank you for practicing with me & sharing your yoga journey! ❤️️
I TAKE IMPERFECT ACTION!!! Thank you for this awesome video. Another great intention to start my day. ❤🙏❤🙂
You're so welcome, Esther! Thank you for starting your day on the mat with me & committing to our community intention, babe! ❤️️
I TAKE IMPERFECT ACTION. Needed this, thank you!!!
Thank you for stepping on the mat & embracing our community intention with me, Mary Ellen!!! xx
Another beautiful practice! Thank you for showing up, your videos are powerful and I have my friends and family hooked.
Thank you for stepping on the mat with me today, Shalise! I'm grateful you're a part of this yoga fam & so appreciate you sharing the love
That was greatl Thank You!
I soooo needed to take imperfect action today 💜
Oddly so, we must be in sync, it's been a beautifully fiery week! I TAKE IMPERFECT ACTION! I love these elemental practices! They are so wonderfully freeing. I love having you as my yoga instructor!🧘♀️🧘♀️🧘♀️❤❤❤❤
Don't ya love when things line up like that? Thank you for sharing your yoga journey & practicing with me today, babe! ❤️️
Excited for this later today, thanks Allie!
I'll see ya then, Alison! Thank you for practicing with me today! xx
I TAKE IMPERFECT ACTION. Thank you. Just got my feelings grounded.
Perfect timing! Was just looking for a powerful fiery flow to start my morning off. Looking forward to this, thank you Allie!💜
Don't ya love when things line up like that, babe? Thank you for starting your day on the mat with me & a fiery flow - I'll see ya there ❤️️
I love it, thank you Allie from my heart💚😍
So grateful you found what served you on the mat, Jules! Thank you for practicing with me. xx
Such a nice flow 🥰
I know what I’m doing today .... yoga at 3:30 with my favorite yoga teacher !!!! ❤️ I’m working on a video to kick off my youtube for 2021 I’m highlighting my favorite spiritual teachers on UA-cam... you will be one of them for sure !!!!
Yay, I'll see ya on the mat this afternoon, Jeannie! Thank you for including me in your yoga journey, babe. I'm so honored that you're part of our yoga fam & best of luck filming today - let me know when it's live!! ❤️️
Taking IMPERFECT ACTION gave me confidence! Took away judgement! Nice. Also, love how you incorporate breath of fire into your practices. Jus a bit of kindling. I like that. Thanks, Allie. You are a great teacher.
What a kind thing to say, Polly! I'm so grateful you've found what served you in this yoga fam & that you're sharing your yoga journey with me. xx
I TAKE IMPERFECT ACTION.
Thank you Allie..Xxx
Enjoyed it so so much💝
So glad you found what served you here, Nicoline! Thank you for practicing with me & embracing our community intention ❤️️
Loved this needed this.
I'm so grateful you found what you needed on the mat, @plyzaton! Thank you for practicing with me. xx
I TAKE IMPERFECT ACTION! Love it.
Thank you for stepping on the mat & committing to our community intention with me, Casey! ❤️️
I TAKE IMPERFECT ACTION! - Thank you for this practice Allie! It was EXACTLY what I needed. I might be repeating this quite frequently lol! I also love the in-depth emails you send about your practices. Thank you for all you do! I love your content. You bring me love and light, and I send love and light to you. 🙏
You're so welcome, Ashley! So grateful you've found what you needed in our yoga community, babe. Thank you for practicing with me & the encouraging words ❤️️
Fantastic session Allie!
Thank you for the kind words of support & joining me on the mat, Annie! xx
I TAKE IMPERFECT ACTION! Allie, you really helped me today, thank you! Your classes really push my edges, and I am learning so much. Pace e Bene... Angelo in Maastricht, The Netherlands
Thank you for sharing your yoga journey & our community intention with me, Angelo! It's all you, putting in the work on & off the mat!
I TAKE IMPERFECT ACTION!! After a couple draggy-energy days, this was just what I needed to reignite my fire! Thank you, as always, Allie! Appreciate you and the gifts you share with us! Namaste
Hi Nicole! Thank you for stepping on the mat & committing to our community intention with me, so glad you found what you needed to reignite that fire
These classes have so much good information! Regardless the beautiful and enjoyable flow, the meditation and all the things she explains and the way she guides you through a short but so effective meditation is amazing.! I love this channel!! thank you sooo much-1
Amazing class, a bit challenging but just as much as I needed! Thank you, Allie :)
I TAKE IMPERFECT ACTION thanks for this practice Allie.
Hi Glenn! Thank you for stepping on the mat & sharing our community intention with me.
I take imperfect action!! 🙌🔥 ooooph they were challenging! First time doing some of those... love them... I will be back for this one 😁👍
Thank you 👏🥰
Way to take imperfect action, babe! Thank you for joining me on the mat ❤️️
Great practice. Thank you for your work!
You're so welcome, Rilana! Thank you for joining me on the mat & sharing your supportive words with me! xx
I take imperfect action. Peace, love & ble$$ings Allie!
Awesome, babe! Thank you for embracing our community intention & stepping on the mat with me today! ❤️️
I take imperfect action!!! loved the class...will definitely be doing it often. i feel so content within the self :)
So grateful you found what served you on the mat, Fernanda! Thank you for embracing our community intention & practicing with me. Please feel free to use this video again & again - I'll see ya there! :)
It was great class, i felt powerfull. Thanks a lot!
Yey, really looking forward ! Will be my evening program! Thank you! 💃🏼💫
Awesome, GiGi! I'll see ya on the mat this evening ❤️️
Thank you love x
What a sweet thing to say, Louisa! Thank you for stepping on the mat with me! xx
Greate class!Thanks!
Hi Rayisa! Thank you for stepping on the mat with me! xx
Perfect time to take imperfect actions. Wonderful, lovely and warm. Thanks Allie ❣️ 👍
Well said, Rashmi! Thank you for stepping on the mat with me & making our community intention your own ❤️️
I take imperfect action.
Allie you are so sweet!!!
Thank you so much!!!
Thank you for embracing our community intention & sharing your yoga journey with me, Christina!!! xx
I take imperfect action. This is an amazing practice. This is exactly what I needed and didn’t know I needed it. Thank you again for sharing your message and shining your light. Namaste
You're so welcome, babe! Grateful you found what you needed on the mat today. Thank you for sharing your yoga journey & embracing our community intention! xx
I TAKE IMPERFECT ACTION! Thank you, Allie!
Thank you for stepping on the mat & sharing our community intention with me, Annette! ❤️️
Thankful that I can take imperfect action!
Well put, Jude! Thankful you're a part of this yoga fam & joined me on the mat for a fiery flow xx
I take imperfect action🙏🏻🦋
I TAKE IMPERFECT ACTION🙏🏻👏🏻🌟
Thank you for stepping on the mat & committing to our community intention with me today, Roseann! ❤️️
I TAKE IMPERFECT ACTION
I'm excited for this flow
I loved the water element Flow
Hi Kendra! So glad you enjoyed the water element flow & I'll see ya on the mat to connect to fire! Psst...stay tuned for my air element yoga class next Wednesday (11/4) at 9 AM ET ❤️️
Wonderful class as usual. Thank you so much 😊
You're so welcome, Carole! Thank you for stepping on the mat with me ❤️️
I TAKE IMPERFECT ACTION 🙏🏾
I TAKE IMPERFECT ACTION! Thank you so much for this beautiful practice ❤️
You're so welcome, Jami! Thank you for stepping on the mat with me & being a part of our yoga fam, babe ❤️️
Thank you
You're so welcome, Lina! Thank you for practicing with me today ❤️️
I TAKE IMPERFECT ACTION
Thank you ! Loved it!!!! Hope all is well with you Allie 💗💗💗💗💗
So glad you found what served you on the mat today, babe! Thank you for practicing with me & sharing our community intention ❤️️
I TAKE IMPERFECT ACTIONS - thank you, Allie. This was wonderful!
Thank you for embracing our community intention & stepping on the mat with me, Kathrin!
I take imperfect action 🔥☄️🔥☄️🤸🏽♀️🤸🏽♀️
Thank you for stepping on the mat and embracing our community intention with me, @Soul Food Space! ❤️️
Salutes Ms. Allie have a great day stay safe.
Thank you for stepping on the mat with me, Mario! I hope you have a great day & are safe as well!
☀️🔥🙏I TAKE IMPERFECT ACTION 🥰
Great class... and yes I TAKE IMPERFECT ACTION
Thank you for sharing our community intention & practicing with me, Claire! ❤️️
Thak you so much for this practice I send you love and light
Thank you so much for joining me on the mat today, Martina!
I take imperfect action!!!! Wow Allie- another amazing practice that found me at the perfect time ❤️ Thank you for gifting us with this practice! Blessings and light ❤️
Don't you love when things line up like that, Hannah? Thank you for sharing your yoga journey with me & committing to our community intention today, babe! ❤️️
This is exactly what I needed today. Incredible class! Thank you 🥰 I TAKE IMPERFECT ACTION.
So glad you found what you needed on the mat, Kelly! Thank you for committing to our community intention & practicing with me. xx
amazing flow! thank you for sharing :)
You're so welcome, Elle! Thank you for stepping on the mat with me :)
Namaste Allie
Thank you for stepping on the mat with me, Maha!
I TAKE IMPERFECT ACTION!!
🔥I TAKE IMPERFECT ACTION 🔥 Once again, this yoga experience was amazing Allie! I'm just now getting back into my yoga journey, and this was such a perfect start, thank you!!!
What a kind thing to say, Crystal! Thank you for returning to your mat with me & embracing our community intention today ❤️️
I'm new to yoga and your channel, this session was glorious and perfect, and I really needed to hear your message today, thank you!
I TAKE IMPERFECT ACTION. Thank you for this practice 💜
Thank you for stepping on the mat & embracing our community intention with me, Sofia! 💜
Adding this to my yoga playlist🧡
I'm so glad you found what served you on the mat today, LauraJane! Thank you for practicing with me & saving this video to use again and again! 🧡
@@YogawithAllieVanFossen will do this when i have time etc 🧘♀️🙏
Soooo cool my friend 😜🍃
Thank you for the support & stepping on the mat with me today, Jana! ❤️️
I TAKE IMPERFECT ACTION
My one legged twists were definitely imperfect today but I felt the 🔥 and thank you yet again for your amazing classes Allie 🙏
Thank you for sharing your yoga journey & owning the imperfect actions today, Sara! xx
Hi allie thanku dear🌹🌹
You're so welcome, Prabha! Thank you for practicing with me today ❤️️
💋Thanks again Allie! I Take Imperfect Action. That’s a great one btw. ~Love&Light💖Carli
You're so welcome, Carli! So glad our community intention spoke to you - please feel free to use it over & over ❤️️
So good thank you.
I TAKE IMPERFECT ACTION
Thank you for stepping on the mat and sharing our community intention with me, Mersina! xx
namaste chicka. thank you so much
Thank you so much for stepping on the mat with me for a fire element yoga class today, Chantelya! xx
Nice class 😊
Thank you! 😃
Feel energised and ready for the day.
So glad you found what served you on the mat, Jennifer! Thank you for starting your day practicing with me ❤️️
Thank you. An imperfect practice today. I love it!🧘♀️🧡🎃🎆
Thank you for stepping on the mat with me & embracing that imperfect action, Natasha! ❤️️
So good. Im creating programs online and it can be quite isolated feeling sometimes. You always help me remember that im empowered and supported🙏✨️💫❤️
Hi Colleen! Youre welcome! Thank you for practicing with me. xx
I TAKE IMPERFECT ACTION = perfect start to the day!
Thank you for starting your day on the mat with me & committing to our community intention!
I am perfectly imperfect! ' Really was not in a fiery mood when I committed to this practice however it was a wonderful experience... thank you once again for a beautifully fiery start to my day 🙏💕
Yes, Ruth! Thank you for starting the day on the mat with me & making our community intention your own ❤️️