DAY 1 - Wider and Bigger Back Workout | Full Muscle Building Series | Yatinder Singh

This is DAY 1 of Best Muscle Building Wider and Bigger Back Workout. I have invited one of our subscriber through a community post I did a while ago, Mr. Somesh from Gujarat. Do follow this routine and let me know in the comments if you liked it.
0:00 start
2:20 Lat pull down medium grip 18"
4:22 Bend over barbell row 16"
6:06 Lat pull down behind the neck 32"
7:34 Both arm dumbbell row on incline bench
8:56 Low Pulley Rows
10:30 Seated dumbbell traps rows
11:35 Barbell shrugs 9"
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

Day 1 ❤
Follow karo and batao kaisa hein..

[@suryapratap_bit]

Channel is back on track.

[@M.k-04-Shivam]

Sir form hame to PTA nhi chala 😮

[@tabishkhan4144]

🥰

[@mayankbhardwaj3059]

somesh thodi respect krna seekh thoda body bnalega akel nhi ayegi..sir itna efforts dikha rhe h hath jod rhe h sala jra se body bnaker arnold smjhra..chuuu....Always respect your guru and coach

[@vellaboydk]

Sir Mai Jarur follow karunga ye Workout Thanks for This Video❤❤

[@4fclawtatti]

Sir mai pichle 10 months se aapki complete excercise or diet suggestions follow kr rhi hu or 20 kg weight loss kiya hai meri strength bhi badhi hai....thanku so much...

[@Obedgaminglover]

Hiii

[@krpyky]

not only is building connection with subscribers but also inspiring a whole new gen.

[@maharajsaha7288]

Thanks for the valuable suggestions

[@psmtalks]

Yatinder ji ... I like the way you explain things in a polite and systematic way. :) You are one of few fitness guru I follow and respect :)

[@shuveen6114]

very well detailed and curated video thankyou so much SIR

[@biswajitbiswajit9609]

Wonderfull workout tips its really works thanks Master

[@ameersainudheen9606]

Yatinder ji very helpful video..thank you bhaii saab..❤❤

[@R-chauhan1]

Sir aap ka bhut bahut sukriya aap ki vjha se lakho Yuva positive energy mil rhi hai apse hame agin thanks sir 👏

[@i_am_vishwa_00]

Oho Paaji comeback 😊 Thank you for new workout abi tk mai apki pichli muscle building workout follow kr rha tha Great Result mile

[@thakorsomesh9265]

I heartily thank U @yatindersingh official sir and especially all the members of his team, you people gave me the opportunity to come there (u tube)and I did not feel the lack of anything and together with all of you, I am very proud and lucky. I felt it and thank you all once again.❤❤

[@MrParvez70]

Your are the true support of our youth

[@rs99707]

Thanks sir for this video and I requested to you for other muscle best exercises

[@piyush09601]

Continue full week workout
Thanks ❤

[@Andataker945]

Zabardast series yehi hum chahte the, thanks a lot sir ❤

[@prathikmelgiri]

Super workouts tried this today very effective 💪💪🔥🔥

[@arjunvhajage]

Thank you so much sir

[@Simpalboy3231]

Thank you so much sir ji🙏🙏

[@bishwokc4867]

Thank you boos❤ from Nepal

[@MARKETECHSOLUTIONS]

Body to guarantee banjayegi sir but aapke audience and followers ku personality development bhi hojaegi, your nature, your focus, your behaviour with Mr.Somesh 👏🏻👏🏻👏🏻👏🏻truely a gentleman, Mashallah aapse bodybuilding diet exercises life routine k alawa how to be kind and humble cooperative nature in every situation seekhne milta hai 🤝

[@vikasrao9980]

Thank you sir 🙏❤️

[@wahidullahlakanwal7223]

Thank u so much sir 😊

[@rajatpalicha5757]

Perfect workout video Sir 🙏

[@ramharigurung4117]

I'm following you guru! from kathmndu, nepal .

[@sunilrawat331]

Sir m bi aap k channel ko dekta hu,bhut kuch sikhne ko milta h

[@seedps2851]

Huge respect to you sir❤

[@himanshupepawat2705]

Bahut badhiya warkout sir❤

[@Kestilla]

Thank you sir

[@navnakodar]

thanks guru g im waiting kr reha c

[@ShekharUnleased]

Really Helpful ❤🔥🔥🔥 Yatinder Bhaaiiii Rocks ❤️‍🔥

[@Bajrangi_fitness_2.0]

Sir ji me desi gym karta hu or sari exercise apki batayi hue karta hu sara gym satup apne khet par kar rakha he
Me apko apna guru manta hu jay guru dev 🙏🙏🙏🙏🙏🙏

[@YatinderSinghOfficial]

God bless you!!

[@ashishkarotiya3029]

Thank you so much sir 😘😍🔥💪

[@joshuarai738]

your awesome sir
love from Nepal

[@swrangsabasumatary9198]

Thank u sir

[@samlsk5520]

Love from Assam Silchar ❤ big fan of you legend

[@deepakadhikari811]

Hi brother I am from Nepal 50 years old every time I watch your video you inspire me lot thanks

[@ajelmallick9185]

Amazing❤

[@shivamkannojiya9702]

Apki video ka bhut wait rehta hai
Awesome video content sir❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@AmitKumar-xx9pl]

Thanks 👍

[@rachitkulshreshtha7471]

Proud of you somesh bhai❤️

[@bhandarisudha2916]

You r the best bhia 🙏🏻🙏🏻🙏🏻🙏🏻

[@chandravlogs198]

I always salute sir

[@GoluKumar-cc5lm]

Thank bhaiya ji

[@deepakpatre1551]

Singh Saab the Great.
Super video. ❤😊

[@vaibhavchaturvedi2242]

Thanku Sir Ji 🙏🏻😍😍🙏🏻

[@pushpendarsingh4946]

As always 🔥🔥🔥 outstanding sir ❤❤❤

[@audiomad8045]

The workout looks amazing and its worth trying however, sir the most important thing for back exercise is using the false Grip, so sir might have missed out on that! But amazing details in all the exercises!!

[@user-uf8fv7kp6z]

Aapka videos bahut acha lga s.r

[@pranabpaul5973]

❤love you sir u r the best sir

[@adilqureshi6326]

Thanks sir watch from pakistan

[@TheNanjaraj]

Awesome workout , after this workout am feeling my heart and soul separated 😘from muscles some musics I can hear 🤞

[@GUNNER200]

Good exercise.thank you sir

[@jaswinderfitness07]

Thk u sir ji🙏🙏

[@arjunkumaryadav1981]

Nice work

[@ratnadipchatterjee4963]

Very nice Sir , continue this series . You are really 👍❤❤❤❤❤

[@YatinderSinghOfficial]

Day-2 kal aayega 🤝

[@nitishgoswami1939]

Aapki video bahut hi achha laga sir ji mujhe

[@AjitPatra-gc9dg]

Thankyou sir ❤❤❤❤

[@arsalan_ansarii5]

Great ❤

[@bhaskardev1029]

Thankyou sirji❤

[@prasadbhatanglikar3933]

Lovz u bhai❤from Mumbai

[@rajeshpk3847]

Fantastic video Sir 👏👍… Millions of Thanks for starting this New workout video on Muscle building 🙏… I missed out filling the form… Hope one day I get the opportunity to meet and workout with you Sir 🙏.. God bless you Sir

[@YatinderSinghOfficial]

Definitely 💯
Follow the series and let me know aapka kaisa laga..
Tomorrow will post day 2 video 😊

[@wangtak]

​@@YatinderSinghOfficial hello sir is it for beginners or not sirr ?

[@UpRisingaxv1326]

​@@YatinderSinghOfficialsir mere pss only dumbles or rod bar ha what should I do?

[@rofiqulalamkawsar8772]

Thank you Boss ❤❤

[@naeemchhimpa7400]

Ek hi toh ❤ dill h sir.. Kitni bar jeetoge😊
Mene 95 kg se 65kg weight kiya aapke videos dekh kr or ab bodybuilding strt krdi h aapko dekh kr.
Thanks Sir ji ❤

[@ramsingla9352]

Bhai 20 kg km krne pr apko strech marks ae ?? Agar ae tou kya keya loose skin bhi hoi kya ??

[@fit_zone_764]

MR BHARUCH
MR GUJARAT
Only and only my bruh somesh thakor
Well done bruh good going and keep it up bruh mera bhi spna hai yatindar sir koi na next muje bhi le ja na somesh bruh

[@thakorsomesh9265]

Thank you so much my brother ❤ for love & respect 🫡
Ha jaroor le jaynge aapko bhi aek din mouka milte hii
Thank you so much agin for support & love

[@chandravlogs198]

Great 🎉

[@user-vu8qf8sf7h]

बहोत अच्छा लगा भाई

[@beastzne2531]

Love you sir❤

[@sameerss19]

Hello sir
Please make a series for men like me who are above 45 and want to gain muscle mass. 🙏

[@akhilsundrani6621]

Sir I have been following you for a year now. I have had a small operation on my neck toh mera neck thoda sa patla hai. Can you please suggest a workout for broadening the neck. Pleas

[@KhanShab-hs4gk]

Love you sir

[@AmirKhan-yb3tz]

Love you so much sir❤❤❤❤❤❤❤

[@vipulgohil6210]

MR.BHARUCH Somesh Bhai ❤️💫

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@Nature_223]

Very nice 👌🙏🏻

[@mscreation7042]

Superb

[@MandeepKaur-ly3yj]

are these exercises for girls and beginners too?

[@Umeshfitness007]

Thnks sir

[@piyushkaushal74]

As saket gokhale said “ one vertical pull oner horizontal pull and one for rear delts onlyy

[@anjalireang6523]

Love you sir ❤❤❤

[@harshnagar8092]

I love you Bhai m yt se dekh kar aap ka workout follow karta hu ❤️ aur meri body m bhut jyada changes h

[@YatinderSinghOfficial]

Thanks ❤

[@bikashshrestha9445]

❤❤❤❤❤❤❤❤ good job 👏

[@onelife8082]

ap nay jo inches tape k sath exact angal bata deya tha yeh kam kamal keya hai ap nay aik new chiz mutarif krwa de jis sya bilkol thek angal say exercise ho jayhge 10 star ⭐⭐⭐⭐⭐⭐⭐⭐⭐ for inches tape uses

[@JitenderKumar-wd9cz]

Thnx sir❤🎉

[@fit_ankit]

Nice 👍🏻

[@Fitnessreela]

Sir sabse badhia kam kar rahe ho

[@sahilmansuri7988]

Tnx sir ❤❤❤

[@goldysharma7366]

Bohat vadiya video hai sir ,, 👍👍

[@YatinderSinghOfficial]

Thank you!!

[@user-qy1jt8ce1y]

Thanks❤sir

[@user-qc2uc2cb4j]

Full spot sur

[@Fitnessreela]

Sir aap jaise bahut kam log hai

[@ninjagaming3715]

Yes❤

[@1mtech2.0]

Thanks you so much sir 🙏🙏🙏

[@YatinderSinghOfficial]

Most welcome

[@user-to7jo4lp6x]

Thanku sir😊😊😊

[@akarshgupta3231]

Finally yatinder sir is back with aesthetics❤

[@YatinderSinghOfficial]

Follow the same ❤️

[@nawabvasi7858]

Thank you bhaiya ❤.
Er. Rajat bhardwaj

[@YatinderSinghOfficial]

God bless you!! ❤

[@Reenarehana]

Mast

[@Vloggerbadal02]

Super sir

[@narinder_gogi5470]

Nice ❤

[@Mrindianhackerrrr]

Good Somesh Bro❤

[@suvendu.edit.]

Love you bhaiya ❤❤❤😊😊

[@vellaboydk]

Thanks For This Video Sir❤❤❤Love From Maharashtra❤❤❤

[@YatinderSinghOfficial]

Lots of love ❤️