Lot's of love from Pakistan. He's the only person in UA-cam from India who doesn't show off too much rather provides authentic knowledge which deserves appreciation. On the other hand Tarun Gill damn who shows off too much.
Let's just appreciate the fact that Caroline’s programs are totally free, accessible & helped so many people around the world. Ready for 10 weeks of hard work? I definitely am! Let the ENDGAME begin!!
Thank you Yatinder bro for sharing the position for cross cable. Rightly said, bahut log gym mein (so called trainers bhi) yehi bolte rehte hai forward aage karo. You nailed it beautifully!
His way of talking is amazing !! Great to have such a humbleness and train people like a humble master . Congrats man ! Appreciate what you are doing . Jai Shree Ram ❤️
No 1 bodybuilding channel I have ever seen sir aap aise he vlogs baante raho sab se best vlogs he rahete hai aap ke. No matter 40,50 min ka rahe volg lekin itna sab sikhne ko milta hai aur maaja aata hai pura video dekhne ko,aur sab se best sir aap gaane se suru karte ho vo sab se best shi hai 😊💪💪👍
I have been doing bodybuilding for ages, but I never succeeded in gaining weight due to diabetes.. neverthless, after watching your video, I must say the way you explained chest workout is simply excellent..I learnt nit only chest workout but also Hindi too. Love from Dubai Naushad..
sir appke videos lakho me ek hote he I love you so much sir you are smart bas aap ese hi Har Friday par worthwaching vlogs banate rahiye sir once more thank you sir app Hum logo ke liye itni mehnat Karte he sir next Friday par bhi vlog banaye sir aap Ke sare vlogs bohot helpfull rahe he sir grand Salut jai hind good blase you
Guys yatinder bhai ke workouts zaroor follow karna they're very effective. But remember getting a physique like yatinder sir is not possible naturally and will Also take yearssss of hardwork and dedication❤️
Sir.. you are really inspiring.. and im sure everyone appreciates the fact that you hav so much gratitude towards the respectful gentleman Mr KN Sharma who has guided you till here.
Very helpful video sir ji for every person Jo workout karta hai uske liye bahut acchi video hai Sar ji aap Hamari aisi video banate rahiyega aapka बहुत-बहुत dhanyvad🙏🙏
Sir you words touch me but you work hard that why God also with you... Without doing anything nothing can be achieve hard work is the reason that God bless us. 🙏🙏
Bhai abhi tk janta ni tha apko but I am watching your blog right now. Sach me yatinder bhai bawal set marte ho gzb , body bhi bawal h . Jai mahakal ki. Perfect blog bhai.
Sir u gave us positive vibes when ur talkingg .🙂🙂...ur greeat bodybuilder no doubt .......but ur something else sir such calmness n soothing thoughts 😄😄......we will see ur another side sir sir ....it can be possible ??
Yatinder sir.. ❤ I am big fan of your..you are such a motivation for all of our youth ✨✨ I always follow you I see your all long either it lenght is 1 hour, 50 mnte Or 40 mnte i just love you sir thank you for being a idol for me.. Love you sir❤🍁
Sir you are a legend ❤️ Tears in my eyes .. not gonna lie You deserve everything you worked hard for .. Bura waqt bhagwan ne dikhaya .. par apki mehnat ne apko Aaj yahi pe laya hai .. ❤️ love you sir 🙏🏻 big respect ... Hope one day I can touch your feet 🙏🏻 for your Ashirbad ..
Your teachings your guidance is most important for me and i enjoy/love it♥️...i also do workouts and i prefer your workouts ...by seeing your videos thank you sir🙌😎🤩♥️like this only you guide us forever😎💯✌️
सर पहले मुझे टाइम नही मिला एक्सरसाइज करने का सर पूरा टाइम देश सेवा में दिया है इसलिए अभी घर आने के बाद जिम जाना शुरू किया है और आप की एक्सरसाइज की विडियो देखता हूं आप कितनी अच्छी तरीके से समझाते हो 🎉🎉
Sare set dekhne ma maja aya kafi acha vlog tha sir ❤️😊 Next vlog legs par bana dena sir Vlog bhot acha bhi tha or knowledge wala bhi tha Thankyou so much for this vlog❤️😊😃
Very well said sir about this topic and about chest workout for pump and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always and never give up on your dreams
ua-cam.com/video/-PhRPXgijzc/v-deo.html ❤ aapna gaana aa gya hein dekhkar batao kesa hein?
Sir hk vitals casein review banaiye
Sir aapki aawaj sem Salman Khan sir jaise haii Kasam se😊
First time saw your videos very good presentation. You resembles quite with Salman Khan. I wish best of luck for you. From Pakistan
I. Am. From. Italy. I. Am. Bangla. Alam
3:40 Incline Dumbbell Press 5 Set 10-12 Rep
18:50 Flat Bench Press 4 Set 10-12 Rep
25:20 Pec Deck Fly 3 Set 10-12 Rep
31:15 Low Incline Dumbbell Fly 3 Set 10-12 Rep
36:05 Cross Cable 3 Set 10-12 Rep
39:05 Dumbbell Pull Over 2 Set 10-12 Rep
Sir abs ka exercise kab aur kitna time karna padga belly fat ke liye
@@bibhutisahu5322 3 time's a week
Following ur workout bro thanks
Main part you forgot bro 13:17 gratitude to God
I appreciate u bro
Litrally i cant watch anyone's vlog this long 40 minutes 50 minutes.... you are the only one...i never feel boring... in entire video...
Thank you so much ❤️
yes full energetics vlog video...😘👍
Faxxx
वेरी गुड भाई आज आपकी कॉपी की थी हमने थैंक्स भाई
Yes Absolutely right 👍
Chest workout
Incline DP 5*12-15
Flat bench press 4*10-12
Pec deck 3*12-15
Low incline DF 3*10-12
Cross cabel 3*12-15
Dumbbell pullover 2*12-15
Great Yatinder Ji - "Kad Bhale hi Chhoota ho, Karmo ki Achhayian Asaman Chhuni Chahiye"
Im very appreciated to his humble explanation, being a honest man his thoughts and Clearfication is so neat and clean, praise the lord
From 96 kgs to 76 , I followed you, home workouts, nw heading towards gym.
Your humbleness is ethereal, thanks.
nice, keep growing
@@AshishYadav-vi6on thnx bro
diet?
@chaitanya .. I ate everything.. Aim calory deficit.. Bahar ka touch bhi na kariye.. Ghar ka snack bhi chalega..
Me
Lot's of love from Pakistan. He's the only person in UA-cam from India who doesn't show off too much rather provides authentic knowledge which deserves appreciation. On the other hand Tarun Gill damn who shows off too much.
Am agree brother because he's such a nice person
Tarun Gill is meme material.
He contradicts himself.
No one in Here in India takes his workout advise seriously.
Let's just appreciate the fact that Caroline’s programs are totally free, accessible & helped so many people around the world. Ready for 10 weeks of hard work? I definitely am! Let the ENDGAME begin!!
Bai isme upper chest ki kitni hai
Thank you Yatinder bro for sharing the position for cross cable. Rightly said, bahut log gym mein (so called trainers bhi) yehi bolte rehte hai forward aage karo. You nailed it beautifully!
Bhai love from Pakistan. You are an inspiration. ❤
ಸರ್ ವರ್ಕೌಟ್ ಹೇಳಿಕೊಡುವ ರೀತಿ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ಮತ್ತು ಅರ್ಥ ಮಾಡಿಕೊಳ್ಳುದಕ್ಕೆ ಸುಲಭವಾಗಿದೆ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು.
His way of talking is amazing !! Great to have such a humbleness and train people like a humble master . Congrats man ! Appreciate what you are doing . Jai Shree Ram ❤️
Do u lov him ?
@@krunalshinde6033 yes bro , why not ?! The world is beautiful and so is its people
Bro no need to mention Jai Shree Ram aur Allah Hu Akbar
It creates nonsense bullshit in comments section because of negativity in India today
@@BeybladeLegends JAI SHRI RAM HAMARE BAGWAN KING HAI UNKA NAAM TO SARI JAGA HAI OR HAM OLA HU UBER BOL KE BOMB NHAI FOD TE
@@BeybladeLegends bro he can say whatever he wants
i get to learn soo much from these vlogs ....what should be the intensity , rep range , no. of sets ..........thank you bhaiya
Awesome i want to know where should be point of touch at chest while doing bench press
14:16 you are such a greatful person.... I have recently started watching your videos, I saw you with Mr. salal..... now I am loving your videos more😊
आपका हर दिखाया हुआ सब सेट 1 नम्बर होता है सर मैं आपके सारे सेट को फॉलो करता हूँ
Cameraman k liye ek like ❤👌🏻 full mehent ki hai usne bhee
No 1 bodybuilding channel I have ever seen sir aap aise he vlogs baante raho sab se best vlogs he rahete hai aap ke. No matter 40,50 min ka rahe volg lekin itna sab sikhne ko milta hai aur maaja aata hai pura video dekhne ko,aur sab se best sir aap gaane se suru karte ho vo sab se best shi hai 😊💪💪👍
Yatinder Singh I am also fitness freak aapke aab viseos watch karti hu 😊they are too good Thank you ❤❤god bless you
‘Aiso aram ki kami nahi hai’Sukriya for everything but u deserve all its u have 🧡🧡🧡 u r my motivation
Sir love & support from Nepal❤️🇳🇵🙏
Sir, you are the most humble body builder... Your words inspire truly. Total Respect. 💯 ❤️
Complaint karne ke liye kuchh nahi hai.. bhagwan ka sukar hai..that touched my heart..❤️✨
U r not only explaining workouts but way of living & ideologies which now days maximum doesn't know. 👏👏👍👍👍👍👍
MashAllah brother ... I was thinking why your body is next level ...now I know because your workout is next level love from Pakistan.
Why bring god's name in non religious topic? Typical Muslim comment.
I have been doing bodybuilding for ages, but I never succeeded in gaining weight due to diabetes.. neverthless, after watching your video, I must say the way you explained chest workout is simply excellent..I learnt nit only chest workout but also Hindi too. Love from Dubai Naushad..
is taking protein supplement bad in diabetes?
This man is really a softhearted person ❤❤
Very nice workout sir . I am inspire sir, and I copy tomorrow workout.
Bhaai ji ur the most humble sportsman I ever had seeen. God bless u.
Only one thing ...I want to say....
Tht...u r great.....👍👌💪🙏
New workout vlog for you all ❤️
Abto current physique update bhi de diya 🧿
Batao dekhkar kaise hein video??
Jay Hanuman
Mast video! Requesting kindly make videos on without equipment.
#OurHero
आपकी कंधे की नसे जायदा दिख रही है भैया जी
sir appke videos lakho me ek hote he I love you so much sir you are smart bas aap ese hi Har Friday par worthwaching vlogs banate rahiye sir once more thank you sir app Hum logo ke liye itni mehnat Karte he sir next Friday par bhi vlog banaye sir aap Ke sare vlogs bohot helpfull rahe he sir grand Salut jai hind good blase you
That- "tu tu tu tu tu tara todo naa dil hamara “…Awesome 😍❤️…love from odisha❤️
What did you drink in pre workout? And what are the tablets for?
This is the first time seeing this video.....too long but no boring very interesting
Guys yatinder bhai ke workouts zaroor follow karna they're very effective. But remember getting a physique like yatinder sir is not possible naturally and will Also take yearssss of hardwork and dedication❤️
Reacting to the Bollywood fitness Influencers 🤣 ua-cam.com/video/22bBTI011uk/v-deo.html
Yes bhai 😍😍😍
yes
Yes naturally it will take years to achieve this kind of body 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@@SaifAli-xh4oj aisi physique naturally possible nahi bro unless u have elite out of this world genetics ❤️
A very complete sportsman. Very nice and mixed chest training session. Thank you
Sir.. you are really inspiring.. and im sure everyone appreciates the fact that you hav so much gratitude towards the respectful gentleman Mr KN Sharma who has guided you till here.
Right sir
Wish you all success & happiness in life….truly legend ❤️
You are the great sir❣️ ek din aapke jesi body Bane hamri bhi bs yahi prathna h bhgwan se🙏
Very helpful video sir ji for every person Jo workout karta hai uske liye bahut acchi video hai Sar ji aap Hamari aisi video banate rahiyega aapka बहुत-बहुत dhanyvad🙏🙏
Reacting to the Bollywood fitness Influencers 🤣 ua-cam.com/video/22bBTI011uk/v-deo.html
बहुत बढ़िया 🙏🙏🙏🙏🙏🙏🙏 आप जैसे पोते हो तो ईष्वरीय कृपा ही है
Sir love from pakistan huge fan❤️❤️
Wow what a video. Loved the cinematographer work. Good Job Team yatinder sing
Reacting to the Bollywood fitness Influencers 🤣 ua-cam.com/video/22bBTI011uk/v-deo.html
Sir, does gym negatively effect on memory power? Plz give answer
. Thank you sir.
Sar aap bahut अच्छे-अच्छे baten sikhate hain Kuchh alag hi feel hota Hai sunkar
Disciplined Human being... Respect your work 🙏
Love form north east Manipur
You are my idol sir ❤️❤️
Aap ko dakh ke hi energy ata he bhaiya❤️❤️❤️
ਬਹੁਤ ਵਧੀਆ ਭਾਜੀ ☝️ ਸਵੇਰ ਨੂੰ Pre workout le ਸਕਦੇ ਆ
Sir ♥️♥️ jai hind 💪🏼🙏🙏🙏🙏🙏🙏🙏🙏🙏 love you sir ♥️♥️ apka video dhek ke bohot acha lagta hai
Yati sir I also did the chest workout today..
following you constantly.. like guru like chaela..
Sbse bdiya knowledge deta hai ye banda ♥️♥️♥️♥️♥️
Very nice and touching words on life and blessings sir. Love Srikanth from Bangalore
Sir you words touch me but you work hard that why God also with you... Without doing anything nothing can be achieve hard work is the reason that God bless us. 🙏🙏
I am from Maharashtra, Yati Sir you are my true inspiration for Gyming
🙏 sir you are my idol and you gives all knowledge of workout for the gym awesome 💪
Ye video dekhte dekhte me bi workout karne laga.. home per..
Or kasm se 1st time 4 set 50 push up 💪💪💪💪
You supernatural creation of god god bless you always brother 🙏
ਬਹੁਤ ਮੋਟੀਵੇਸ਼ਨਲ ਵੀਡਿਓ ਪੂਰੀ ਵੀਡਿਓ ਦੇਖੀ ਬਹੁਤ ਚੰਗਾ ਲਗਿਆ ਸਦਾ ਖੁਸ਼ ਰਹੋ🙏
Much love from Pakistan paa ji, i watch this video before every chest workout day that really gives a lot of motivation ❤
Bhai abhi tk janta ni tha apko but I am watching your blog right now.
Sach me yatinder bhai bawal set marte ho gzb , body bhi bawal h . Jai mahakal ki. Perfect blog bhai.
The best part I like in you Sir, you are so real
U r great man u r enjoying beautiful life.yasa jindagi sabko kaha miltahai good luck bro🎉🎉🎉🎉🎉
Finally u r the best
Clearly language
Total respect
You seem very humble. Good vlog in terms of training and q&a
This vedio is amazing heartouching love you olwys sir ❤️❤️❤️❤️keep shining 😘🌟
Sir u gave us positive vibes when ur talkingg .🙂🙂...ur greeat bodybuilder no doubt .......but ur something else sir such calmness n soothing thoughts 😄😄......we will see ur another side sir sir ....it can be possible ??
Sr. I always follow your workout...❤️...
And you are my inspiration 🙏🙏...
Thank-you so much sr. .. really Loveee your videos... ❤️❤️...
I love the way you talk . Seems your are a happy man. Love from pakistan. ❤. For your hard work.
Sir aap mere liye inspiration hai , aap kehte hai na , kisi bhi khel ke liye ek guru ka hona zaroori hai , mere guru aap hai ❤️🇮🇳😎
Thank you sir maja aa gaya video dekhkar apka baat karne ka lahaja bahut badhiya hai really heart touching sir
Yatinder sir.. ❤
I am big fan of your..you are such a motivation for all of our youth ✨✨
I always follow you I see your all long either it lenght is 1 hour, 50 mnte Or 40 mnte i just love you sir thank you for being a idol for me..
Love you sir❤🍁
Wow very informative, Very rare videos available on full chest workout steps by steps.
Keep it up.
Sir you are a legend ❤️
Tears in my eyes .. not gonna lie
You deserve everything you worked hard for ..
Bura waqt bhagwan ne dikhaya .. par apki mehnat ne apko Aaj yahi pe laya hai .. ❤️ love you sir 🙏🏻 big respect ... Hope one day I can touch your feet 🙏🏻 for your Ashirbad ..
Sir, din me do time gym karna achcha hai ya bura plzz batayega ??
Your teachings your guidance is most important for me and i enjoy/love it♥️...i also do workouts and i prefer your workouts ...by seeing your videos thank you sir🙌😎🤩♥️like this only you guide us forever😎💯✌️
ua-cam.com/video/fB0dRhqbhTM/v-deo.html
Looking grade up ...be energetic by the start of ur video...best startup 👍
Nice guru full in mood of compitition...this is the power of urs .. feeling nahi aane tak khatam nahi Kiya ... ❤️
V good
सर पहले मुझे टाइम नही मिला एक्सरसाइज करने का सर पूरा टाइम देश सेवा में दिया है इसलिए अभी घर आने के बाद जिम जाना शुरू किया है और आप की एक्सरसाइज की विडियो देखता हूं आप कितनी अच्छी तरीके से समझाते हो 🎉🎉
Sare set dekhne ma maja aya kafi acha vlog tha sir ❤️😊
Next vlog legs par bana dena sir
Vlog bhot acha bhi tha or knowledge wala bhi tha
Thankyou so much for this vlog❤️😊😃
You are sir ,Real Hero & gentalman 💪💪
Really Admire your workout Sirji, I follow your chest workout schedule with little tuning
Very well said sir about this topic and about chest workout for pump and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always and never give up on your dreams
Sir bina protein liye bina koi medicine use kiye kaise body banau
Respectful Sir , Ayurveda supplementary Can Effectively Right Thanks Jay hind🌹🇮🇳🙏
Truely inspirational sir 🙏
Reacting to the Bollywood fitness Influencers 🤣 ua-cam.com/video/22bBTI011uk/v-deo.html
Thank you for giving us proper information
Effective workout 🏋️♀️ thanks 🙏🏻 from my left vertical 😍😍😍
Chest workout ke bad next day kaun sa workout karna चाहिए
I just started 1 month so which one supplement need to take and advice me which time need to take pls..
Love to see you speaking and guidance to us.
New chest exercises
👉🏻 ua-cam.com/video/Y8WhSiuXUno/v-deo.html
Very intelligent and humble
Sir your shoulders exercise was very good I saw lots change me
Aaj gym ka 1st day tha sir !!! Inspiration ho aap !! Wish me luck
Love your spirit sir and the knowledge you have teach me about every aspect of life ❤❤❤
Respect from my heart innermost... 🙏🏻
Love you sir 10000000 times 😘😘😘😘😘😘😘🙂🙂🙂🙂🙂🙂🙂🙂🙂😊😊😊😊😊and your new blogs
Sir plz make another series of per day workout schedule 🙏🙏🙏🙏
Sir, aapka daily life excercise ke upar video bana yei it will be great honour for me big fan from Arunachal Pradesh North East