Building a Bigger Chest with Seth Feroce | PART 1
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- Опубліковано 30 лип 2024
- Building a Bigger Chest with Seth Feroce | PART 2
• Building a Bigger Ches...
axeandsledge.com/
allamericanroughneck.com/
Here are the Workouts to Try Out!
The Demonstrations for the Exercises are in PART 2. Be sure to Check it out as well!
Outer Chest Workout
1. Incline Barbell Presses - 5 x 10,8,8,6,6
2. Flat Dumbbell Flyes - 4 x 4,3,3,2 TRIFECTAS*
You will do these relatively HEAVY - You can not get big by moving tiny weights (Eat the FOOD and Lift the WEIGHTS!!)
3. Dumbbell Pullovers - 3 x 12
Super-Set with Parallel Bar Dips - 3 x Failure
(Do as many as you can until you fail. If you suck and cant get very many, use the assisted dip machine and get at least 10 each set. IF your shoulders are shit and dips hurt your shoulders DO pushups until failure. The Goal is to fuck you up here. You have to push yourself to failure and find out how far you can go. This is why it is important to be Hydrated and Fueled for your workout.
4. Flat Bench Press / Machine Press - 3 x 6,5,4 TRIFECTAS* OR 3 x 15,12, 10
Good Clean Reps
5. Pec Deck or Cable Crossovers - 3 x 12
Good Clean Reps OR 3 x 6,5,4 TRIFECTAS*
On Exercises 4 and 5 - You can change the technique used to suit what you want to do. Either the straight sets with Good Clean Reps or the TRIFECTAS
Upper Chest Workout
1. Incline DB Presses - 5 x 12,10,8,8,6/12 Last Set Seth Set
(Do these with the bench angled at a 45 or 37 degree angle)
2. Incline DB Flyes - 4 x 10,10,8,8/failure
Straight sets focus on feeling the muscle work. LAST SET it say 8/failure I want you to do 8 reps of heavy flyes and then using the same weight burnout doing presses - don’t care how many you get just fucking go!
3. Pec Deck - 3 x 12,12,10
Nice FULL Reps! Feel your chest Working!
4. Incline Machine Press (Smith or some type of Incline Machine Press) - 3 x 5 TRIFECTAS*
5. DB Pullovers - 3 x 12
Super-Set with Push Ups on Smith Machine** - 3 x 10 reps each height (choose 3 different heights per set)
TRIFECTAS (No I don’t have a better name, this is just what I called them)
You will do 2 - 3/4 Reps and 1 Full Rep - that will be counted as 1 REP!
You will not lock out on the 2 - 3/4 distant reps. The goal is to keep tension on the chest. Therefore continuing to push blood only into the chest and not to the other muscle groups you are using during the exercise (Shoulders and Triceps during Chest - we want to maximize the exercise for chest).
** Push ups on the Smith Machine is preferred and a great way to burn yourself out. You are able to change the height of the bar to feel the different ways your chest is getting hit. - Спорт
Seths so entertaining I always end up watching the whole video without even noticing it
ya, went into it thinking awe man 21 minutes, then all of a sudden im clicking part two without realizing lol.
@@jhonnylacksville6765 lmao perfect guy to watch during cardio
Yeah definitely easy videos to watch. Very entertaining.
Building a bigger pecker part one! The pump ha ha
This just happened to me lol
i love the internet... all this content for free.
Carvalho , agreed!!
Free for us... more money for them
I agree
@@nathanfindlay9092 well they gotta win something for giving these good content 🤷♂️
Carvalho haha yeah cuz with enough views he is getting paid!
I read “water boarding” edition. I was like JESUS, This guy is intense. Lol
Desert Viking Adventures lmaoo
hahahahaaha
What n artist?!
Imagine if they taught us how to work out in high school! I literally feel like I’m in class😂 keep it going
Man, I hope you continue to create these work outs. Been a huge fan and have struggled to build a big chest. As soon as this video started, you immediately addressed my chest woes. My shoulders and triceps are stupid strong and always pick up the slack that my chest leaves. You addressed exactly what I need to do to take that pressure off my shoulders/triceps and put it back on my chest. Fucking awesome. Thanks!
The advice he's giving is golden... I'm definitely taking notes
‘Pissing in the wind’ automatically subbed lmao
I cannot thank you enough for your in depth analysis in all of your videos...and not to mention you’re so down to earth for someone who has had so much success. Thank you!!
This is gold. Thanks again man I cant wait for the next one 👍💪
This is why I love seth!!! He goes above and beyond to help his fans
Seth is the absolute BEST out here on UA-cam with giving information and how and what to do! I can’t thank him enough!! 👏🏼
You're one of the best Seth, man .. I got addicted to your videos, and I turned your lessons into reality with great results, thank you for your hard work.👍👍👍
Seth you hit this one right on the head for me! Dude I wish I had a coach like you! Thanks for this content, please keep em coming.
Fantastic 'pre-exhaustion' talk brother. Love everything you do. I never got anything to grow until i learned how to warm up properly and obtain a mind-muscle connection before training ANYTHING. Your content is gold.
Hope you do a video like this for back ! Love watching your content . You have inspired me so much!
this is the one of the best videos i ever seen in UA-cam regarding explaining chest workout and muscle!
As someone struggling with shoulder problems during chest training, this has gotten me too excited to try this man! I can’t believe how much effort you put into explaining everything and how much knowledge you have built!
Thank you for everything you’re doing!
I did the cable cross today before my push day. Big difference. I have been struggling with mind muscle connection for chest over the past couple months for some reason. Thank you for the input.
Dude. You break it down so simple. Without over complicating it. Appreciate your efforts to make these videos.
Just when you were waiting for a Seth Feroce video! The 💪
Exciting! You’re the first guy I’ve come across that has put out a video with detail like this! Awesome. You’re answering questions I always had. I’m in no way at your level, but I’m going to adjust this to me and work my way up. Seriously a great video. Thank you! Can’t wait to see your BACK videos.
Yooooooo that's what I've been telling myself lately,I just need my chest to be bigger than my stomach, I really need to get on it. Especially now that mijo is into working out.
Probably the last chest development video you need to watch. Wholly issh. Did the routine today and my chest has never been this pumped in a while. Thank you. 👍🏾🙌🏾💪🏾
Watched this last night and started my chest workout today with these warmups. Big difference and helped a lot
Brick shithouse 😂🤙 my favourite middle age dad saying.
Love these videos, and pelvic thrust magic is a game changer
Best video I’ve ever seen seriously. Can’t believe this is free.
Great video Seth your videos have helped me tremendously!!! I’m definitely gonna use this for tonight when I go to the gym much love
Wow... amazing... I think this will get me out of a stall period! Love the practical approach and comprehensiveness of this video!
You are the man! Ever since I’ve started doing your workouts and seeing how that you explained it I have been getting some serious gains. Also your products are awesome! Definitely got a fan and a customer for life here.
Where can I find his products?
ONE OF THE Smartest Bodybuilders.. 17 year old learning wise stuff from this guy
This is basic understanding of muscle pumping and I'm learning this like a beginner again and I'm loving it. I have my learning cap on Everytime I watch these videos and that's half the fun!
You're videos are awesome, thanks for sharing all this info! Can't wait for the next one!
Best advice and content on the net, what a gentleman
This is gold. I have dominate shoulders and have issues engaging my chest, looking forward to trying this warmup to get my chest more involved and then hit the workout. Wish i knew this a long time ago, my chest would look so much better.
You killed that shit I love watching your videos first of all your funny asf second you really break that shit down by your owe personal experiences loved it bro👍👌💪
I really like the way you explain stuff. Easy to understand and makes completely sense. You are becoming my favourite fitness channel
Another clinic, well done Seth keep'm coming !
This is amazing! Can’t wait to experiment with all of it when I get to the gym tonight.
Outstanding! Motivational! Educational! Most importantly, so helpful! Thanks Seth for your knowledge.
Massively informative and entertaining. Thanks for taking the time, Mr. F. Rock on.
I am EXACTLY the build for this episode. Just completed, well almost completed, the Outer Chest routine. Short term goal will be to make it through the entire session. UNBELIEVABLE!!! EVERY recommendation from Seth that I have implemented works as advertised!! Fantastic stuff!! Thank you, again.
Been waiting for this one. I’m thank you before I watch , cheers brother and hope you and your family have a great Christmas
The bodybuilding community will NEVER forget the service you are doing in here, Seth.
Thank you so much for this avalanche of valuable information. God bless
Thanks for being so straightforward and thank you for sharing your knowledge with us. You are a big inspiration to me and my training philosophy.
well said and so out there . cheers mate . look forward to more .
Great video seth for chest. Especially for us dominant shoulder users. I always have a hard time separating shoulder from chest. Keep on keepin on! Thanks
i did the outer Pec workout 48h ago and im still sore like never before!! looking forward for more great sessions, thank you!
I was having a lot of trouble activating my chest. NOT ANYMORE!! had a pump the entire workout! Thank you SETH! This is a huge game changer for me.
I have had trouble activating my chest. A cable warm up has definitely helped that. Great information!
Outright down-to-earth attitude ! Plain-talking !!!😊
I always recommend people to watch Seth Feroce’s videos over anyone else because he is always raw and real when it comes to teaching how to grow every muscle in insane detail. This man should be charging us for all this insane knowledge but he doesn’t and I’m super grateful. I’ve grown so much in all areas from following his training regimes.
Incline Decline & Flys 💪🏼, to many people rely on flat bench.
Great information, I’m going to be following some of your advice, great stuff.
Loving the whiteboard editions 👍👍👍 Thx for the simple explanations. I feel like I'm getting this for the first time. Great job!!!
Pumped for this new series! Seth looking jacked as always too 🤟🏻🤟🏻
These 2 workouts are amazing, the pump is freaking insane!!! Thanks for the great content Seth
Lol this guy definitely knows how to keep your attention. Good information and good non traditional speaker. Love it!
Got the knack to tell us what building miscles is all about! Easily understandable facts ! Gracious of you to share your treasure trove of knowledge so freely. Perfect combination of a beautiful mind encased in a perfect package !!! Never heard better teaching on how to achieve the muscle potential of one's individual starting condition😊😊😊😊😊❤❤❤
This whiteboard edition Is great man. Would love to see a back version of this
Close your eyes and listen. Instant blackboard edition! :D
Most quality chest bodybuilding video iv ever seen.......mad guy seth force!
Love these videos! Can’t wait for the bi/tri, back and leg ones...
Oh man I love your videos and love your workouts. Love the intensity and love a Seth set!!
This is gold. Excited for chest day.
Watched this vid on my way to the gym and hit upper chest today, those trifecta reps on the incline machine are absolutely killer man.
Seth, love the work out advice and the break down. Thanks man.. The gear looks on point to.. Get'some!!
Best how to video I've seen on YT .... well done 👍
I rarely post comments but this is some damn good advice. Been watching some of your videos for a while , thank you for all you do and continue to do, greatly appreciated and well spoken and explained content.
Two minutes in and subscribed. Love the no bullshit attitude brother!
Love this man, brilliant,down to earth authentic .
Always been my favorite body builder, always will be. Love your videos man, very educational. Thank you for what you do (writing this wearing my pump cover lol) 🤘
Every time I watch Seth's videos, I learn something new.
Amazing tutorial Seth, good work man, happy Christmas from Australia Melbourne
Excellent, waiting for the second part.👍
Dude I love your fucking honesty 😂👌 it's refreshing AF, these other UA-camrs just don't say it like this.... realist advice ever 💪
thank you for this, seth 🙏🏻 this is really helpful for us struggling to make a better chest... already subscribed 💪🏻💯
Seth how should I thank you. You addressed my outer chest issue. Love u man. Was waiting for this video for ages.
Amazing content! Starting tomorrow! 💪🏼💪🏼💪🏼💪🏼💪🏼
The upper chest workout was the greatest chest workout I've done in a long time. I've been working out for more than 3 years now and have been trying to develop my upper chest, growing throughout the years. This upper chest workout gave the sickest pump I have had in a while. I've learned (and I am still learning) from the greatest bodybuilders on youtube including Seth Feroce, Ronnie Coleman, Kai Greene, etc. The insight that Seth provides you on his workouts is outstanding; he gives you the mental/physical tools that you will need to go perform them yourself and IT WORKS! Seth Feroce also reminds us all the time to HAVE FUN while working out and not to be a little b****! Keep on working Seth Feroce!
The best. Love this. Need more of this!!!!!
this series is amazing!
Thanks for sharing can’t wait to try this ✊🏼🔥✊🏼
It was awesome to see you on the podcast.
Class time with Seth! Golden material right here, thanks professor!
@sethferoce thank you for your hard ass work, man. My bulk just ended and I put on 20 lbs in 18 weeks thanks to some of your advice I’ve been following. I wish you the best of success in this coming year, a fuck ton of money, and all the happiness. You deserve it. Respect. 💪🏻👊🏻
Thanx Seth. Love your videos always honest and no bullshit straight to the point. Keep it up champ
Loving these vids so much! Thanx dude
Straight Fire Seth My Man Stright Up Bro.. Keep it Coming Brother.. 🔥🔥👍💪
Good video. I been going to the gym now for about a year and i just been learning as i go. I watch others and just do what they do so i have no clue what some work outs are even called. This video is just what i been looking for. I learn better watching someone so looking forward to part 2 to see some of these in actions so i can mimic.
Man.. this kind of explanation helps A LOT!
Awesome Seth. Absolutely priceless instruction from what you have learned and practiced. Thank you 🙌
Cable flys were huge in helping me connect to my chest. They always give me the best pump, hypertrophy, and results. Pec dec is great too as you mentioned.
Just finished my routine of PUSH, PULL, LEGS for 3 months and wanted to go back to focus on single day body parts. This is gonna be a great start to chest day. Thank you Seth!
just 3 months alone...
How is this guy not at 1m subs yet??? INCREDIBLE CONTENT!!! The type of shit that he could charge big $$$ for!! Appreciate your work Seth!!! 🔥💯💪🏾
please continue with this videos!!! we want that juicy of knowledge!!! :)
Just love the passion in everything you say or do!👍It translates into exceptional motivation!👍
Building my workouts off of all of your videos. Thank you for the inspiration
Thank u for everything I’ve learnt from this channel.
Top man as allways loads of good information 👍👍👍
Interesting how some pros and high level guys really stick to the basics and others have a such a scientific way of going about it. Great info as always seth!
Bro!!! This is really great information. I started doing this and I really feel my chest more. I'm seeing real development. Thank you sir!!!!!