How to FIX Lagging Body Parts | Seth Feroce
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- Опубліковано 7 вер 2024
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Explanation of lagging Body parts let me know in the comments what your lagging body part is!
#Sethferoce #bodybuilding #fitness #howto #training #gymtips
Seth is the best people's champion since Branch warren. Much respect brother!
Quads...... I've never had separation in my quads, so I begun hitting the bike every day as my warmup, and I started training just extension movements twice a week. One day heavy, one day volume. Within 8 weeks I had separation in my quads, and gained 1/2" on my circumference.
At the beginning of your workout for your lagging body part, I like to do isometric holds for my first few sets, really helps get the blood to the muscle (as well as a great mind to muscle connection)
For example: if your lagging body part is quads then try doing the leg extension machine for 3-5 sets of a 10 second hold at the top, followed by 10 consecutive reps. I hope someone finds this very helpful!
Will try. Thanks
You mean don't just swing the weights with reckless abandon?😂😂😂
Yep, slow and controlled with holds is THE ONLY WAY
All time favorite meathead
Watch ur mouth Sir. Lol
Absolutely lol
Agreed. He’s the most transparent bodybuilder out there
Still using what you teach. I keep seeing crazy progress still. My shoulders look crazy. Even my chest is growing for real instead of just getting stronger.
Thank you, dude. I don't even need this video - I literally don't have a lagging body part issue anymore. Give it time people ... I don't even take TEST - just eat nutritarian style and do lots of cardio.
The other side of having lagging parts is - find the parts which are not lagging and make it a freak factor. Enjoy it. Celebrate it. We push so hard to get better we can end up missing out on what we have.
I spend more time studying nutrition, etc than training. Seth is the tops on youtube.
I used to have crap biceps and followed a rule i made for myself. A rest Day was a day i nailed the crap out of my biceps. Enough sets with the same weight to where i could even get good partials in. Followed that for a month and suddenly my biceps were closing in on my triceps in size. Prioritization really DOES WORK
I have started doing a warm up like pull-ups on back day, cable flys on chest day, cable should press machine on shoulder day and either leg extension or leg curl on leg day depending on it I want to focus more on hamstrings or quads for that leg day. Doing those warmups for 5-10 minutes before I start my workout has definitely changed the way my workouts go. I feel my mind muscle connection is 100x better for every workout.
Thank you
Shit i love Seth his enthusiasm and love for bodybuilding is amazing he always gets me motivated too go the gym
Could you please do a video on arms lagging and what you would do to overcome this. Regards from England 🇬🇧
Haven’t watched in a wile but love you buddy. This 50 something is still killing it in the gym and I don’t miss leg day. GO HARD OR GO HOME. 🇺🇸
I've always preferred dumbbells rather than bench. I can feel my chest way more and i also noticed the older i got i could feel my chest way more after my shoulders were wore out so i started doing a little chest after shoulders.
Took me years to figure out my back but last year I've seen more results then all combined just by dropping weight and really feeling what's happening
Back is a little harder to engage imo until u get the mind muscle connection down. That's one body part u can't see in the mirror while your lifting. A piece of advice I give ppl that is literally day n night. Lighten it up and envision your hands as "hooks" let the bar or weight rest on your 2 middle fingers and literally focus on using as less bicep, forearm grip strength as possible and squeeze that back as hard as possible to get that contraction. As you start to get your mind muscle connection down, eventually u can go heavier and use all your fingers but always vision your hands as hooks. And also what helps in visioning a piece of paper on your spine and focus on trying to squeeze that piece of paper. It sounds dumb but trust me it'll help u get a better contraction. Hence why u see some coaches put their hands in the middle of ones back and make them squeeze it
@@jordandowd8911 mike van Wyk helped alot and the things Seth says as well , just take pieces from everyone that works and formulate your own routine
Proper posture will help a lot too. Most people have forward shoulders and hunched back which prevents them from using and contracting their back muscles.
Not kidding when I say that I think Seth is easily the best teacher for general knowledge and how to actually be successful build yourself. He is so clear and concise while keeping his humor in it to keep you listening. Thank you Seth you are a tremendous help 👏 🙏
My favorite part of this video was the “don’t be a piece of shit”…that’s something people need to hear more of.
Added an extra arm day including shoulders and now I do 3 exercises of each biceps triceps and shoulders for 3 working sets twice a week. Slow eccentrics and once a week end with Feroce drop. Less is more - 60 year old vet from Astoria NY.
What you said about finally figuring it out and like fuck ya is sooooo true!!
Seth Foroce GONNA GIVE IT TO HER 💪
Seth might have the best attitude of any bodybuilder I've seen. Super positive, and not in a phony way
Some cracking good advice Seth! Who doesn't love some a good whiteboard session!
Focused more on feeling the weight rather than just adding weight for my lats. Intercostals and lats from the front were so tiny, now they’re just small but can’t go broke making a profit 💪🏻
I needed another inch on my arms to bring them up to the rest of me.
5'11", 275 @ 15% at that time.
My arm day went to dips/curls, no rest, non stop superset for 30 min to failure adjusting weights as needed (dropping). Switch to a different bi/tri movement and continue supersetting for another 30 min. I was told, forget the pain, the lactic acid, block it out and push through it. Also bumped protein from 300 to 400g a day. I got that inch on my arms in 5-6 weeks.
The intensity above and beyond what even i was used to already was the biggest factor along with nutrition additions
Exactly as Seth said
FUCK YEA!!! This is the video I needed
Great video and explanation!
I would like to see that video about 1 side lagging.
Like 1 Lat being half an inch to a full inch difference. It's very noticeable lol
We need a day in the life in depth vid!
I was watching an older chest video and wanted to toss out an idea for an intensifer on a finisher you used. The smith machine ladder Push-ups. Put your feet on a bench and start with the bar up high and as you go down you can go even lower on the settings for an extra level or 2. Or even feet on a Swiss ball to really activate the core a little more. Just an idea
Thanks for the video Seth! My chest always lagged. Was shoulder dominant like you mentioned. Stumbled across Big Mike Van Wycks channel, his cues for pressing has changed my chest development tremendously. Highly recommend.
All time favorite teacher
Man im not even close to train like a bodybuilder... I train MMA and kickboxing but your videos are inspiring Bro! Great energy
It's ALL DRUGS
F yeah. I had difficulties growing my ...haha NO...left biceps . I had an ijury...I tried but everytime i was going a little heavier the pain was kicking in. I gave up for a while..then i started getting some vitamins and now it got alot better but i still wormup alot more than i do for my other arm , just because i'm scared to not f up again. So yeah, priority in training , worming up longer take your vitamins and get back in the game. Luv ya Seth❤
I really have one lacking body part and I don't think this video helps that. Great video honestly can't believe this is free, hard to pick a section I need to focus on. I want bigger everything, will definitely incorporate this with my training.
Lacking? By brother I sure hope you are lagging and not lacking.
4:48 i really felt that hard. Been lifting for years and this gives me the greatest joy finally figuring things out
Great video! I’m a young aspiring juice head that loves pounding iron!
Your energy is awesome man! Very inspiring! I'm an intermediate getting back to the gym with my primary focus on leg development (because I skipped the f*ck out of them back when I was in the gym regularly). It's ironic that a lot of guys skip legs, and you also skipped talking about Legs, which was the last bullet point on the meathead 101 list. 😅✌️💪
Thank you!!!!! Be blessed!!! My biceps is. Always behind and now i got the answer!!!
The answer from Seth is... more/better drugs.
For me to finally figure out how to feel the chest it took training with powerlifters and learning how to squeeze the shoulder blades together then as the great Ed Coan described tucking them in your back pockets, and low and behold I actually felt my chest engage as long as I held that position, and bam my chest grew. It was a weaker position in the beginning but then the strength and size blew up.
Exactly. If you don't bring the shoulder blades and thus the shoulders back, it's more likely that the shoulders will take over and then chest gets very little development...
Lagging body part is chest. Currently hitting it 3x a week and making it a priority. Only thing I would add to Seth’s method is try to do the lagging body part the day after rest day if possible.
Here’s my current split
Monday:Chest and Tri
Tuesday:Rest
Wednesday:Chest and Shoulders
Thursday:Back and Bi
Friday:Rest
Saturday:Chest and Shoulders
Sunday:Legs
Increase sets each week until you’re able to reach your weekly maximum volume then deload. Pick 2-4 movements for each body part.
Definitely going to try pre exhausting my chest on cable flies. It’s so behind my shoulders
Very helpful video Seth. Thank you for doing this. I don't know if you did a video like this on dieting, but one would be helpful if not. I'm curious when doing a contest prep, do you think that carb cycling yields similar results to a standard reduction of carbs throughout the length of the prep?
This is a great video as usual!
What if one side is bigger than the other?
For example, one of my calves is probably over an inch smaller
than the other.
Now, I've heard people suggest to do a few extra sets on the one that's
lagging. But I don't think this helps. I think you have to blitz it every day
or at least every time you workout?
I'm sure Seth has some hacks for this!
Thanks!
I was told to start the exercise on the weaker side and end it on the weaker side that eventually the weaker side would catch up
Much gained respect from me how Greg handled that. 😎
About to add pull-ups and dab rows to my arm day with some extra carbs to see if I can stimulate the back a bit more
I do a PPL program, so, everytime i want to grow/develop a part of my body that it is lagging (which is usually the chest, thanks genetics), i will do most of my push days starting with the chest and maybe do one more set of the accessory movements for it, along with focusing on the muscle itself.
I always appreciate how Seth always seems so excited and starry eyed when he talks about this shit lmao he truly LOVEs it.
His eyes a glazed from the drugs
I agree on pull-ups being the best back exercise. I’ve been doing 50-60 pull-ups at the beginning of my back workouts, instead of pull-down, and have added width to my lats. Also put size in my biceps.
WRONG! Bent over barbell rows are the granddaddy of back development then a far tie for second are pulldowns and pullups. Seth is nothing but a wanna be...never made it far because he didn't want to put in the work. His back is great example.
@@mikopaqnah Seth is the real deal💪🏽
@@mikopaq Different strokes for different folks. I’m glad barbell rows are working out for you. As far as Seth being a wanna be, he’s an IFBB pro. Are you? If not, that would make you the wanna be.
@@roadto200kgdeadlift He's a Drug Deal gone bad.
@@GymJones865 Wrong again son. I hold Pro Cards in two different organizations. No big deal, Pro Cards are a dime a dozen nowadays. To do as much drugs as he does just to get an audience on UA-cam is really sad.
If you don't swear by bent over rows then you've never done them, at least not correctly. It is THE ONLY back exercise for complete back thickness and width.
Wow. So impressive. Frigin beast mode
Love and respect brother. Thank you
Awesome 👍, Thanks 💪🔥
Thank you for the advice on chest development. My front delts are retarded and steal all work from my chest, no matter what angle I hit my chest in. I will try the light flies first for a while. Thanks for that concept.
Awesome video ! Thanks
Great stuff. I like how you deviated from your bro split. I am a firm believer that mixing up your workout routine is a good way to break through plateus
Love this thanks Seth! 💪🏼
awesome video man!!! hey seth were you using log books to track your weight?
F**k Yeah! Needed this info!
I guess my entire body is laggin, kidding. Thanks, Seth for this! I've always had trouble D: but this will help in the future thank you!
I love working out
Great content!!! you went in-depth about pre-exhausting the pecs like flies and lighter weight before you start lifting for better activation and I know your legs wasn’t a lbp clearly lol but can you go in depth how I can feel the hamstrings better or just grow overall massive tree trunks 😁
Every workout I do HIT heavy duty and then rest and I’ve seen great growth give it your all in your workout and rest long enough to let the muscle repair and grow
Huge respect to Seth he’s one hard working MF
Just love this dude!
Another great video
Please make the video about how to fix asymmetrical body parts.
My lagging bodypart is the part of my body that makes me have a chronic disease, also can't really work that bodypart haha. That being said I shouldn't watch your videos at 8pm as now instead of rest I want to go to the gym and train like a madman!
It’s okay that you have micro penis, just do the best that you can.
Thanks!✌️
Starting from 0 with the right technique, right muscle connection and increasing the weight week by week without sacrificing the technique.
Thank you for all your help the white board video are my favorite and a really big help.. I started doing wide grip barbell curls and helped my arms develop a peek more that was my lagging body part on my arms #oneofanylol great video 🙇🏽♂️
Love it!!
Seth with blue collar breakdown.
Great video seth! 💪
With great thickness comes great responsibility!!!
My problem area is my chest. My shoulders always take over during my presses. I’ve dropped the weight and I’m finally starting to get the mind muscle connection but I need help making a good split to hit chest more. Thanks for the help!
This intro fucks hell yeah 🤘🏽
I am a lagging whole body tbh lol but i liked the idea, will try with arms and legs
I have traps but I have flat biceps.
I have somewhat think thighs but runner legs. I unfortunately broke my shoulder several years so I can’t lift super heavy weights.
I am 46 years old 5’11 between 160 to 165
Awesome video
My left lat isn't as thick as my right lat. bothers the hell out of me.
This is complete bro science.
Man i fucking love yout channel you vedios you are fucking amazing
More specifically what about if say lower chest is lagging, upper chest is descent bit lower chest sucks.
I do something similar but as I cycle my exercises every 4th day, if they feel ok I do enough to get a pump to get them use to working at random times, couple of light sets so it doesnt effect my main day for said body part.
My back is the worst. I find going light and doing more reps helps like. If I go heavy my biceps start to take over which is so frustrating. I’ve ordered some straps which might help but it is frustrating when there’s literally only two types of exercise where I can feel connection with. And it only works on so much weight.
Yet another great video, there’s a ton of great material about building muscle on UA-cam of course but Seth is the best
He’s entertaining.
I don't know how to go harder, I was streaming tears from both eyes and my face looked like I was going to pop
Hell yes!
"Deadlifts" are key for back day!
I have 1 leg that's growing at twice as fast as the other, would love to hear your thoughts on this!
do one-legged movements. Doesn't matter if it's leg extensions, curls or bulgarian split squats
Unilateral work.
you got an impingement in one side. Get an adjustment from a sports specialist then do band work everyday to improve signalling and bloodflow.
The man, the myth, the legend Seth Feroce
Legend in his own mind.
Surprised no one mentioned lagging calves or legs
My upper chest and arms are not growing well i added apper chest on shoulder day but arm are driving me crazy i train them they get pumped and good but once i leave the gym like nothing happened
Seth love the content….i working out legs two times a week….what do u recommend for massive legs??
Seth you should collab with the Tren Twins y’all got the same cool energy/vibes would be a classic vid 🫡💯
They never got back to him from what I understand. He spoke on that months ago
Bicep tendinitis is kicking my ass, left arm just doesnt let me do pullups and wide grip pulldowns. Hoping it clears up but its been nearly a year.
Lucky me my back is dominant body part but i know i could be so much wider
Instead of "everhthing is growi g but...", I am at the point of "nothing is growing" what do i do? More calories? But dont want to get fat 😢
"Pay attention to the crumbs... ...those little pieces can turn into a pile"
Changing routine, and type of exercices. My biceps were lagging, I tried chin ups, but focusing on biceps squeezing. I took that exercice because if you look at male gymnast there arms are just fkg ripped and huge, all they do is mf chin ups targetting biceps
What are some specific workouts for building the upper chest to give me that shelf if my shoulders are the more dominant body part. And what would be your recommendation on sets & reps?
Yooo early to the king 👑
Hey Seth, or anyone paying attention, I have question about the prioritization method you mentioned. I would love to do something similar with my back but noticed 16:35 that you have legs and back right next to eachother. I’ve heard this is not the best approach for your nervous system fatigue or recovery on both parts. Did you experience this? How did you handle this?
How do you avoid or deal with injuries like tendinitis? Being 42, it’s really holding me back.
Seth’s only weak body part is his height 😂
Triceps always get thick but not good definition