Building a Bigger Chest with Seth Feroce | PART 2
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- Опубліковано 1 жов 2024
- Building a Bigger Chest with Seth Feroce | PART 1
• Building a Bigger Ches...
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Here are the Workouts to Try Out!
The Demonstrations for the Exercises are in PART 2. Be sure to Check it out as well!
Outer Chest Workout
1. Incline Barbell Presses - 5 x 10,8,8,6,6
2. Flat Dumbbell Flyes - 4 x 4,3,3,2 TRIFECTAS* (14:54)
You will do these relatively HEAVY - You can not get big by moving tiny weights (Eat the FOOD and Lift the WEIGHTS!!)
3. Dumbbell Pullovers - 3 x 12 (18:52)
Super-Set with Parallel Bar Dips - 3 x Failure
(Do as many as you can until you fail. If you suck and cant get very many, use the assisted dip machine and get at least 10 each set. IF your shoulders are shit and dips hurt your shoulders DO pushups until failure. The Goal is to fuck you up here. You have to push yourself to failure and find out how far you can go. This is why it is important to be Hydrated and Fueled for your workout.
4. Flat Bench Press / Machine Press - 3 x 6,5,4 TRIFECTAS* OR 3 x 15,12, 10 (23:28)
Good Clean Reps
5. Pec Deck or Cable Crossovers - 3 x 12 (27:50)
Good Clean Reps OR 3 x 6,5,4 TRIFECTAS*
On Exercises 4 and 5 - You can change the technique used to suit what you want to do. Either the straight sets with Good Clean Reps or the TRIFECTAS
Upper Chest Workout
1. Incline DB Presses - 5 x 12,10,8,8,6/12 Last Set Seth Set (8:28)
(Do these with the bench angled at a 45 or 37 degree angle)
2. Incline DB Flyes - 4 x 10,10,8,8/failure (12:27)
Straight sets focus on feeling the muscle work. LAST SET it say 8/failure I want you to do 8 reps of heavy flyes and then using the same weight burnout doing presses - don’t care how many you get just fucking go!
3. Pec Deck - 3 x 12,12,10
Nice FULL Reps! Feel your chest Working!
4. Incline Machine Press (Smith or some type of Incline Machine Press) - 3 x 5 TRIFECTAS* (23:28)
5. DB Pullovers - 3 x 12 (18:52)
Super-Set with Push Ups on Smith Machine** - 3 x 10 reps each height (choose 3 different heights per set)
TRIFECTAS (No I don’t have a better name, this is just what I called them) (16:44)
You will do 2 - 3/4 Reps and 1 Full Rep - that will be counted as 1 REP!
You will not lock out on the 2 - 3/4 distant reps. The goal is to keep tension on the chest. Therefore continuing to push blood only into the chest and not to the other muscle groups you are using during the exercise (Shoulders and Triceps during Chest - we want to maximize the exercise for chest).
** Push ups on the Smith Machine is preferred and a great way to burn yourself out. You are able to change the height of the bar to feel the different ways your chest is getting hit.
I just signed up in UA-cam to write this comment, although I have followed Seth for quite some time now. And I have to tell you, Seth, that you are truly one of the best bodybuilders out there ever. I love your training and motivational content very much. Please, keep up the good an inspirational work. And if I may suggest something, please release more leg training footage. We need to see those tree trunks of yours (pun intended ;) more often. Lots of love from Germany, Brother!!!
Seth- These whiteboard sessions are amazing. Please do arms next!
@Anakin Roberto nice fake response.
Did you not see the arm session in the beginning on the white board
Love how detailed you're. You talk to us as if we there with you and you actually want to teach us. You're AWESOME dude. I appreciate it and so does my command
The squeaky dad shoes though!... Love Seth lessons
@@jm8585 ?
You know the vegetarians are getting all wet when you say hug the tree 😂
Seth is for real's today. Face un shaven, chest and arms fully shaven lol Great vid Seth
Right!
Arms aren’t shaven
Sorry Arnold, Seth is my favourite!
the man is a legend and has paid so much back to this sport...much love Seth
Right !!! ... He truly cares for the fans and others. Not like the sport that turned it's back on him when he needed them the most . They used him for a paycheck ( ticket's and selling supplements ) .
I’ve been watching you for years , just noticed you only have 500k subscribers people must really hate the swearing because the information and advice is the best on the internet
I’m so thankful for this Mahn... he takes the time to change peoples lives for the better
MultiAsssasin always love his videos
For sure
MultiAsssasin I only discovered his videos a couple of months ago. He seems a lot more realer than other UA-camrs. A great dude loving life and what he does.
When someone asks me if protein shakes work to build muscle.... 8:02
Well... Its his job
Seth,
I did your chest routine to the "T" your tips were amazing. Couldn't do no more then 3 pushups after I completed the routine. AWESOME AND THANKS!!!!
Just wanted to say thank you ....I am 55 and have been working out my whole life. I have learned more and have had the best gains in the past 1.5 years I have been following you, than I have had in 20 years... and I have tried everything. I wish you had been around 35 years ago when I started; I would have been in much better shape and had less injuries. Also thank you for being so real, transparent, and honest in a business that is full of smoke and mirrors and tons of bullshit misinformation!!!!!!! you are really making a difference for a lot of people like myself. Thank you my Brother!!!
Literally just finished part one, awesome timing.
Outstanding video - so much usable information. A 34 minute video seemed like ten minutes!
Seth's only 35 and calls himself old! I'm 30 and feel like I'm better than when I was 21!
Old is when you cant no longer move. This guy has a great body. Most 30 year old dudes are outta shape.
I'm 40 and I feel like a 20yr olds cock! Solid and ready!
He's so real and I fucking love it. HGH , Deca helps too lol.
Did chest yesterday... looks like i’m doing chest again today 💪🏽
How when it is hurting
Idiotttt
Dont
Bro.
Bruh, you should watch a video on recovery time and it's importance
This, along part 1, is exactly what I needed to see. Been training for a about 4-5 years but feel like my chest lacks overall. Going to try this and hoping to see some better results! Thanks Seth. Would love to see more for everyone group.
Bro it’s been a year can we get one of these for legs, there’s some good content out there but for whatever reason I don’t get it unless it’s written in crayon. But great vid changed my whole perspective on how to approach chest
Please
Hey Seth. can part 3 include some stuff regarding inner chest. loving this series
Asad Ali Inner and outer chest is a myth.
The pectoralis major is split up horizontaly(upper and lower), so how your inner chest looks is only up to genetics, overall mass on your chest and maybe body fat %
This was perfect, detailed, digestible information. New to your channel and I'm definitely going to subscribe!
Thanks again Seth! Merry Christmas to you and your family and thanks for the dic.pic!
You are a true guru of weightlifting so much easier to understand your breakdown of the movements are explained so much clearer than everyone else 💯💪🏻
I've lost 65lbs and gained a good bit of muscle over the past 7 months from making a lifestyle change and training like seth. I have a long way to go but it feels good walking into the gym with a hwmf hat on and a pump cover knowing I can achieve whatever I set out to do with hard work. You're the man and I appreciate every single thing you post brother.
Technique, technique, technique! There is a lot more to lifting than just the weight!
Seth's a fricken genius! Seriously, very informative and helpful!
Wtf about first sketch lmao🤪🤣
Lmfao that's Steve madden game play 🤣🤣🤣🤣🤣🤣
This guy is awesome 🤪😜😂😅😅😅😂😂😭😅😅😅
These lifting tutorials and tiny adjustments are incredible for targeting your chest. I did the outer chest workout and can attest that my chest feels like it doubled in size. Hugging a tree!
Big ol chesticles. Great video!
Dude u fucking Crazy IM gonna paid my airplane ticket my hotel room just to go train with U !!!! CRAZY shit!!! U ARE A TRUE MEN !!! Keep going!!!
I did the trifecta today!!! Great chest day!!
Tim Brawdy both upper and mid?
I can't stop laughing at the intro!!!!🤣🤣🤣
Lovin these videos, they’re answering so many questions I’ve had and making me recognize things I’ve been doing wrong for a long time. Thanks Seth and please keep them coming. Every time you post one now I look like I’m ready for a school class.
Dumbbells and Doobies. Make a shirt.
LISTEN TO THIS MAN!!
This is pure gold!
Also... sorry family but everyone’s getting ace and sledge gear for Christmas lol
Seth you're an angel and trust me you're doing an amazing job. I have never seen anyone doing such detailed reviews of any exercise. Simply amazing!
Sir, I've been watching your vids, for just over a month. You're so inspirational. I do more warmups and now, do cardio after my lift. I've noticed a huge difference, already, in just the last week, including size and, strength. I may be starting a couple of your sups, soon. Mostly for pumps.
I could write a lot of good words for the video/lesson, but I think THANK YOU SIR covers all words!
Lovin these uploads, keep em coming,👏🏼 but remember Rest days, gym sessions break down muscle, rest days heal repair and grow muscle.
Seth looks like my m8 Robs brother, they're both the same size and look almost like twinz.
Bless you. Please keep these videos coming. You the best
I want to achieve a lean look.. how many sets and reps do I do
Thor Odinson , I agree
there should be much more dudes like him. loving fucking, loving hunting, shooting, lifting heavy weights, working with big machines - doing all this crazy manly stuff but beeing caring, kindly, funny and all this stuff at the same time. don´t need to be an asshole to be manly - not an inch.
I love to watch Seth Feroce videos because he gets me so motivated to work out. I love it! Seth explains everything so perfect and as a teenager it really helps me to know exactly what to do and what not to do. I would love to see an Arm and Leg whiteboard edition video.
Seth I am 58 and trying to get back in shape, I have severe back problems so I have really let everything go. I didn' teven get all the way through the warm ups and Dammm I am going to be sore but here's to building it back. Thank you so much!!
Awesome video, Seth. I was focusing so much on flat bench for almost a year and just hit a plateau.... getting some good results doing incline work. Need to round out my lower pecs bad!
You give such good advice in between each set. Thank you
Cant even begin to tell you how much your videos have changed the way I lift now. keep up this awesome work bro! hope to see you at the LA FitExpo. gonna need more supps by then haha.
We appreciate you man ....Keep those lessons rollin...🔥🔥🔥💪
My Idol ! Greetings from Italy 💪🏼
Any other fitness youtuber puts out a 30 plus minute video I pass immediately. Seth does it I click right away. Love this guy. Always talking real sense n he’s just naturally funny/entertaining.
best video on UA-cam Appericiate the knowledge big brother want some videos like this
you have really impacted all my workouts and lifts in such a great way, i really appreciate all this golden information technique tips you show visually, made me much better in the gym with my lifts, you are like a dad for lifters who had nobody to show them how to train. Thank you
Great stuff Seth! Thanks for sharing. Blueprints for success right here.
Bout time we get a beasty video, kill that shit up 🏋️♂️🏋️♂️
Awesome content keep it coming and lets fuck shit up happy holidays mr feroce.
👍👌👏🙏 hey Seth, this is f***ing things up. 💪🇺🇸
"Im back with my whiteboard!" ah man that killed me, Axe & Sledge pre-workout must be good!! haha
Super explanation of chest training
Very cool show
My favorite men's physique competitor
These white board videos have been the best videos I’ve seen on line! This one in particular was amazing help! Can’t wait to see one on legs! Seth is 100% the GOAT
Every Workout session you explain is freaking awesome!! You break it down on Point!! 🔥🔥🔥🔥🔥🔥🤙🏽
Hi sir what is your full day of bulking diet plan please makes are videos
Dude.. Im a retired veteran.. Im back on gear and looking good again thanks for your help
I hope we will see the same demonstration videos for back, and Arms.
Thanks seth
And legs *
Hey seth have you ever done cable cross overs as a single arm movement and go past center for more of a chest activation? I have found it works really well personally
Exciting! You’re the first guy I’ve come across that has put out a video with detail like this! Awesome. You’re answering questions I always had. I’m in no way at your level, but I’m going to adjust this to me and work my way up. Seriously a great video. Thank you!
12:34
Lol
On a serious note, thanks for sharing this well detailed training tips. Some people are spending money for trainers and workout programs yet you are giving it for free. Cheers!
21:07 This was super helpful. Thank you Seth!
It works for me, i feel in hitting the right parts of my chest and i feel it much burn than before so i decided to use this routine till i get 75kg i'm currently 66kg. Thank you more workout videos please 😊😊
Excellent method to teach about chest workout each and every minor to mazor details about chest method as I see thnx bro ...plz make a next video on back as its is chest??
Seth! I’m 23 years old. I’m strong, healthy, and I workout 4-5 days a week. I played football my entire life but I always found my chest was my weakest link especially after my labrum tear two years ago. I’ve been building my upper body back up since and I just can’t seem to get my bird chest up to par with my back and legs. Your videos have definitely helped me the last few weeks and I have definitely felt my chest activated and a lot more sore after workouts. I’ve noticed growth and definition in barely a month. Thank you for your wisdom.
Part 1 and part 2 is the best training videos I've come across. I've never had a pump on my outer chest before and your videos have given me such an insane pump.
Look forward to more videos like this for parts such as back, arms, legs etc.
Keep up the great work! #BestUA-camChannel 👍
God Bless you Brother for all this information you share with us. Thank you for telling how it is and being my motivation to push myself.
he never struck me as much of a tree hugger before this
Good one
So is the workout below the entire workout, or two separate workouts?
Big dog back at it!! Keep it up Seth!!
Phuc yeah! Chest day. Thanks SF, great insight.
Great stuff Seth, very entertaining and motivating video... I'm getting really close to my physical goal. I'm gonna add this to my workout.
You’re a wizard Seth! I’ve learnt so much from you. Thank you 💪🏼
Seth your spot on, 100 percent correct about your work out movement. Keeping the weight on the muscle during your working out. That is one of the reasons why gymnasts have a good build.
Hell yeah Fucking Love them
👍 🤗
Thanks for all the tips greatly appreciated
One of the best chest workouts I’ve had in a while, thanks Seth! Make some videos on workouts that focus on middle back and lower lats
Love these video's
Rodney Forrest his videos are always the best 🙌🏻
Great job Seth. You're a huge source of motivation and education. I love that you mix in some humor and I utilize a lot of what you discuss. "Seth sets" are the greatest thing anyone has ever introduced to the fitness world! Keep up the great work and thank you!
Thanks for all your videos seth, thanks for sharing your wealth of knowledge.
Absolute lightbulb moment for me on the warm ups discussion.
Ive always had great shoulders and mediocre chest. I put up big weight so i was ok with it. But i always did chest day and felt like a shoulder day. Decided to change that.
Saw your video 3 sets into my chest day and just stopped what i was doing and started over with a significant warmup.... Game changer. Spent 20 min doing knee pushups and power bands to mimic cable rows, and burnt out my upper body.
Previously i was trying to target my chest with motion and angles, and couldnt get it. Also perscribed to the mentality that warm up sets were wasted strength stealing from my big weights. NO MORE.
I doubled down on the warmups on a couple lifts. I did warmups of just the bar/dumbell motion with no weight for a 20 rep before picking up anything. Really felt a difference.
Sitting here after my workout and i can say i havent engaged my chest like this in years. If you have dominant shoulders, WARM UP.
Great content 👍🏽
I think I’m gonna go Incline Smith as my main mass builder, as I prefer to train on my own (no spotter), plus, I’m weaker now. I don’t trust my stabiliser muscles as I go up in weight. Also, I don’t like the way my shoulders feel in the incline bench in my gym.
At least with a Smith, I can position the bench in a position that is comfortable for my shoulders to press from
How do you feel about decline dumbell bench press? Seems to give me the most chest contraction.
Where’s the new videos? Hope all is well Seth
SETH is a savage and he knows what works!! I struggled to target my chest and had to learn all of these techniques through trial and error!! Pay attention newbies he is giving the best advice I’ve seen anywhere!!!
This beast has some of the best training videos on UA-cam, badass; no BS with goofy music just straight to the point good shit!👍💪
straight shooter
Back whiteboard edition! come on man!
Freaking awesome. You are the best.
Ugh, your woman is so lucky....
Perfect it's chest day, thanks Seth!
Hey can you visit India for some bodybuilding event?
Man I was just telling my misses today I get better chest contractions when I push from the lower outside part of my palms! Thanks great show as always Seth!
Did the outer chest workout today!
Literally the exact same warmup movements as I do for chest! Great video Seth!
Learned more from you then any other, thank you