Chest Training with Seth Feroce | Whiteboard Workout
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- Опубліковано 10 лют 2025
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CHEST DAY - WHITEBOARD WORKOUT
*Warmup - Goal is to Push Blood into Your Chest
1. Incline DB Press - 4 sets X 12, 10, 8, 10, Seth Set
Seth Set - Heavy weight to failure, then double that many reps with half the weight
2. Flat DB Flys - 4 sets X 12, 10, 8, 8
Heavy Weight - Good Clean Reps
3. Incline Chest Press Machine - 3 sets X 10, 8, to failure
Last Set - Drop Set - 2 Drops in Weight - Go to Failure
Superset
4. DB Pullovers - 3 sets X 12, 10, 8
Increase in Weight Each Set
5. Peck Dec Flys - 3 sets X 10-12
Big Stretch, Big Squeeze Each Rep!
Moderate Weight, Finish Strong
6. Ladder Push-Ups 1 set 10 Reps Each Position (3 down, 3 up) 60 Pushups Total
F*CK SH!T UP!
DON'T BE A P*SSY
For Christmas, I want my favorite IFBB Pro Seth Feroce action figure w/whiteboard accessory included. 💪😊😅
Fuck. Yes.
He'll yeah!
Dude. Genius! Hope you guys have an awesome weekend 💯
That's an amazing Idea!!
alright, who's gunna tag POP in this shit?
Who remembers when my man first started getting the gym pieces, wow that place has turned into a mega gym, congrats Seth on all your success; it’s been a great ride with ya
Love John Meadows’ ladder push ups. Such an awesome inspiration he was. Miss his opening YT videos.
Hi everybody, John Meadows here🙏
@@alandillon6469 Alright hi everybody, John Meadows here. I've got the t-shirt 😂. RIP.
Good to see the workouts are back finally
Love that you’re back to real deal bodybuilder workouts! The white board workouts are awesome! Tons of information given. Please continue to do those videos. The only thing I don’t like is the fact that the F bombs are being bleeped out. Lol.
Man I discovered Seth about a year ago…now before I work at the beginning of my workouts I am watching one of his training videos or listening to him about something he is just an inspiration it makes you wanna lift some heavy shit…I love this guy! He has helped me out tremendously with my workouts I push myself harder and I learned so much…Glad to see ya back & healthy.
I do the same thing!!! Lol. I just came across him a month ago. Where have I been!?!
I got turned on to FST-7 from you, Seth.
Changed my life.
Thanks for sharing, Bro.
11:13 and this is why I follow Seth..this is the only piece of advice anyone needs to improve literally any aspect of their life.
Absolutely. Just in the context of the video, I've always considered the DB pullovers as more of a lat + ab exercise. This is the first I have heard of it being used in a chest workout. However, it is CLEARLY working for Seth! Always good to get alternative views and challenge what you think is right.
No way! I just searched up Seth Feroce chest to get some inspiration for chest today, and holy shit a new Seth feroce chest video is out!!
Seth I haven't been able to watch Ur shit for years , I'm so glad I found Ur channel again, shit has changed, for a start I'm loving the advice on life, that is real good.
The workout are more up my street, more suited to the worker, that guy that has no time but to get one set of killer reps in.
You my man are that guy I can relate too, keep it up you are changing lives for the better bro.
Get healthy be wealthy much love bro . 👊🏼
Bro I’m glad I found ur channel, ur communication and perspective have been very helpful, u got a new viewer man… thx…. I really enjoyed the blasting and cruising and the brutal honesty u displayed, a lot of us needed to hear that
No frills, straight handwork , pushing to the limit workout. Excellent athlete and inspiring..
You gotta make a gym playlist Seth! I love all your music choices... they'd definitely help us get through our workouts.
Yes please more white board workouts
Yesss! Love that you’re doing these again. I learn so much.
Congrats on 600k big guy!!! Love these workouts! So glad to see this series back
You know what gets me motivated now ...is watching your vids while training no matter how many times I see them it keeps me focused an driven if I do chest I watch your chest vids etc no bull shit straight up advice an motivation also keeps me focused on form an techniques 💯👌👍
That hoodie is absolute fire
Bro I did 2 scoop of the Hydraulic and Ignition Switch earlier this week and hit Back & Bis and JESUS CHRIST I had an INNNSSSAAANNNEEE pump!!! My arms were swollen for hours and it was sore af the next day. Crazy good pump! I had forgotten how much I loved that stuff
Yep it is the best.
Simply BADASS! Love it! Hope you run/show your whole (current) week of training, including the HIIT workout & cardio!
P.S.: The updated version of your diet would be awesome to see!
Thanks Seth!
What is this word "cardio" you speak of?
Yes more workout videos please this is what we NEED
Love the whiteboard workouts your a Warfighter, keep posting videos
as a newer fan since last year and binging your older whiteboard workouts... its nice to see these again!!!
Everytime I watch Seth workout, I feel my test go up 300ng
Watching Seth is like being on TRT
I feel the same watching old johnnie Jackson and Branch Warren videos, watching those guys will increase your test 10 fold.
🔁
@@milosmith8275 damn I had all but forgotten Branch Warren. What a monster he was. Gonna go re visit some videos of him thanks for mentioning it.
This is such an autistic comment
Seth coming back with more videos got me hype to fuck shit up! LFG!!
I watch you videos every day before I train. I don’t need the info…just listening to your mentality and enthusiasm. Like a pre-pre workout
Seth not only do I love this workout but you’re motivational advice for training and life is second to none. Thank you. Jim Harrison. Cheshire. UK.
Awesome stuff!!! Any plans to bring back truck rants??? Thanks brother!
White Board sessions are the most informative. Appreciate the knowledge learned and actual application applied to my personal workouts. Looking forward to near future sessions for additional body parts 🤘
Congratlations for the video edition. The video quality, explanation and descriptions are getting better and better everytime
We need your playlist so we can get the same motivation!!! Awesome tunes.
Love how Seth is from a generation before mine and still keeps it old school.
Thanks for the positivity brother and the tips!!!
Idk what it is but when I watch Seth work out I love seeing him struggle. It shows he’s human and he’s not an ego lifter. He actually pushes himself
Thank you for taking the efforts to give us such quality content and advice.
I knew you would be BACK!!!!!
we miss your workout videos, nice to see you back spitting knowledge
I need that hoodie in my life. The colors are sick.
They sell out fast.
Great to see the whiteboard back and always appreciate the training vids!
I was recommended your videos by just friendly gym goers and been a blast changing up my routine.
Ok my chest wants to fall off today BUT that means i challenged myself well
Bro the best thing I ever did as far as lifting.. was starting EVERY WORKOUT with 100pushups and 50 pull-ups.. thank you man
Love the last few moments where Seth spoke to all the guys about applying all the hard work to life.
Love all these workout videos, never gets old, love how happy and positive you are about everything, just makes me smile and happy as well
Thanks Seth for the videos and the life coaching a great combination, especially this video. Look forward to many more. Best wishes. Jim Harrison Cheshire UK
The gratitude we all have for you man. You’re dropping such helpful, knowledgeable & useful stuff.. decades of experience and you’re dropping it for the future generations of greatness. Your legacy is going last so much longer because of your willingness to teach and develop. We love you bro keep doing your thing and inspiring us ! Thank you & Merry Christmas 🎄 💪🏼
Never clicked so fast on a video
I agree
Every time
Same lol
You…are …a f
The best trainings ever! Seth, I want to thank you for all training videos. I learn a lot in your videos and I love to do every old school training that you post.
Please, do not stop to do this incredible work. I never lost any training video!
Good shit Seth good to see you back!! Do you have a spotify playlist with ur gym music?
Loving these whiteboard workout videos Seth! Thank you 🙌🏻😀
LOVE THE DISC SKIPS
You're a badass and a great motivater. Keep it up brother.
Hell yeah great to have you back bodybuilding style! I’ve learned so much over time watching your videos, plus you’re a big motivator to always push it that little extra in the gym..!
The Seth I started watching 🙌
I love these oldschool Videos ! Keep em coming mate !
Love the new video editing guys. Great work and lots of support over here in Australia 🇦🇺
Thank you Seth. Seeing you train really motivates me. Keep up the good work
Seth belongs in bodybuilding
Without seth bodybuilding wouldnt be the same. Number 1 inspiring individual.
The video is really, really well explained, even with the blackboard everything written down very well greetings from Germany
“TRT IS THE WAY FOR ME!” I started busting up when he said that , he should put that on a t shirt🤣 great work Seth looking awesome much love
Seth keep me making these you've got shoulders,arms,and back to do I love this content it helps me step out of my comfort zone all the time let's Gooo!
Love watching your videos Seth. I play them during my workouts in the morning. Gives me great motivation. Keep on keeping on.
We want truck rant video man.. We miss them 😩😩😩
That Seth Set at the end of my incline DB bench press crushed me. I'm absolutely fried
Love the whiteboard workouts brother! Appreciate you.
Watching your vids always gets me pumped to get my ass to the gym and get started, Wheather I’m motivated or not!!! Thanks bro keep the great content, and motivation coming!
I love the ladder push-ups never done. I’m gonna try them tomorrow.
Glad to get your training videos back.
Love your content and approach 💪
Keep it pumping brother. Love it.
Seth :"take and absorb the good shit on the internet"..."you might like someone else's back workout, someone else's arm workout, or leg workout"...Seth this is why we respect you & come back to looking at your channel....you don't take yourself too seriously like you are the only authority...no jealousy and shit like that...THANK YOU for being you ! You are someone that is respected & can be trusted.
Thanks for doing these videos
This workout has my chest lit thank you for the routine and tips. Full of blood for sure
thank you for your videos. in last 4 years i learned so much from them about training and life.
When's a back workout like this gonna come out? Loving the format!
Love seeing these videos towards the holidays coming up because I know I’m going to need them !!!!
You are awesome! I love your information I've learned so much! Thank you so much!
🙌🙌🙌Seth blessing us with this knowledge!
This was the motivation I needed today. And thank you for sharing that bit of John Meadows advice. I'll definitely be implementing ladder pushups next push day. You sir, keep doing what you're doing! You're awesome!
Great stuff brother! Appreciate what you do!
Ok this may sound weird as hell but I’m glad I heard you say your blood work is great because a couple nights ago I had bad dream that something happened to you and I woke up in a panic😅 really hope you’re doing great. Anyways awesome vid!!
I definitely will trying this out today!!!
Giving the people what they want
Miss your workouts...welcome back brother!
Thank you for everything you do much appreciated brotha💪🏻❤️
Love these video's they get me pumped up bro! 💪🏽
will try your workout tomorrow thx for sharring seth
Seth, you should create a monthly t shirt club/subscription for your apparel 😁 people start a subscription and you send them a new t shirt design every month. Monthly surprise boxes are fairly popular lol.
Pump covers looking crazy I need 5 of them FR!!
good to see you doing that again keep it up my man
Cheers mate!
You´re an inspiration!
Love this shit, and glad your back with the bodybuilding content. Was missing that Feroce-style inspiration!
Ordered the Dippin’ Dots protein!
Seth these whiteboard workouts and how intricate you get with the knowledge is literally what your people need this is what we need Seth there's so much b******* out there that's offered to us and people are showing the wrong way you sir are the real effing deal we need your voice no one else's
Hey Seth. Great video and you are so on point. I normally do body part splits then got into the HIIT/Tabata workouts. Now I am mixing it all together. Be great to see what your week looks like. Thank you for doing all of this.
Seth you are a great guy and very funny everyone loves you man also your jokes are so funny and motivation the best
Apply it to your life! Lifting weights and dropping wisdom 💪
Thanks God to have created you ! I have a lot of estimation and taking your advices to Change my life and my training for better ! 😊
Thanks Seth been using your Axe and Sledge Supplements here in the UK.
Damn Seth is the best. Huge role model & Such a great guy, hope to meet him someday!
Bro Science is the Only Science 👍💪💯
Well it looks to me like it works.
This is the motivation for the mornings. Watch Seth crush 140s on incline...