Chest Workout Tips Explained | Seth Feroce
Вставка
- Опубліковано 7 сер 2019
- axeandsledge.com
allamericanroughneck.com
Pre-Workout Shake:
1.5 Scoops Hydraulic - Shark Bite
1 Scoop Demo Day
Warm Up - Pull-ups - 50 to 100
5-10 sets | 10 Reps
1. Machine Chest Press
3-5 sets | 12 Reps
2. Incline Dumbbells
3-5 sets | 12 Reps
3. Flat Dumbbell Fly
3-5 sets | 12 Reps
4.Dips Superset with Pushups
3-5 sets | 12 Reps
5.Cable Crossovers (2 variations)
3-5 sets | 12 Reps - Спорт
Seth comes off as the most genuine dude. I wish him the best in the industry
Seth, you're awesome man. Thanks for all the wisdom and humor. You are one of my favorites. Keep doing what you do brah.
Totally Agreed #Salute Seth...
Seth, man you are one of my favorite guys on the tube man i like how you keep it all the way real and your workouts are fully equipped.
Ditto!
WISE males go MGTOW, learn more here: ua-cam.com/users/SandmanMGTOWvideos
Ryan Lamp rookies
Burst out laughing at “sauced out of my mind” 😂
Same here brotha laughed wicked hard and first time seeing him, gained mad respect for that truth.
Straight honesty too lol.
😂
😂😂
Love the part about warming up your lats. I've been telling my clients/friends that supporting muscles are important too! Your back is your main base of support so having blood circulating on your lats will help you control the weight better and push more comfortably. Love your work Seth, always.
Love how seth calmly says a" lil thicker lil fuller" muffjkka has 2 bowling balls laying on his chest. Love how humble and knowledgeable this guy is.
I’m at the 10 minute mark and I have to say this is the best chest video ever.
Seth you’re awesome thank for your knowledge of bodybuilding you are funny have a great day thanks!!!!
One of the best chest videos I've seen, thanks Seth. Looking forward to implementing some of these
Please keep doing that types of video, real motivation I LOVE IT!!
Seth is the best. Love the candor and the plain talk. Sounds like I'm listening to one of the regular guys at the gym.
Seth, you’re my absolute Favorite to watch hands down!! I can’t thank you enough for all your info and just always keeping it real!! Every time I start to get discouraged, I come back to your videos and get inspired all over again!! Keep it up bro, you’re appreciated more than you know!! 💪🏼
Always informative, straight, no bull shyt talk from someone who knows what he’s talking about. 👍🏽🙌🏽💪🏽
WOW!! I've probably seen hundreds of training videos and by far this has got to be the most informative! Thank you so much for taking the time to fully explain everything in such great detail. I am so pumped to train tomorrow!!
This guy is original and straight talking... use of language also endearing! Keep going Steh. Great work and videos fantastic. Thank you.
I love watching these old videos man, I've watch this particular one a few times now and just amps me up to go work out.
I really appreciate how you talk about how important technique is to growth & preventing injury. I'm new & I'm a fan man.
I just love this guy for giving real tips for sculpting your body. That's true bodybuilding.
Seth, Thank you for providing outstanding advice. So happy i found your channel.
Seth I started following you a few weeks ago and base most of my training around your wisdom I'm feeling stronger mentally and physically so thanks for sharing your post hope all is well so from Australia mate thank u and keep it up brother
I love how Seth has fun and just laughs in the middle of explaining, makes me laugh too. Thumbs up great clip I learned a lot.
Loving the frequency of the uploads and the content ofcourse
Thanks for the wisdom, instructions, and teaching us and also reminding us hey it’s all about hard work and how much you put into it
One of the greatest vids you’ve ever put out Seth, thank you sir.
Love the videos. The tips, the humor and the attitude are awesome. I've seen you explain in some videos that you are just trying to help people. You don't have to do that. The kindness of your heart is obvious to anyone paying attention. It's obvious you just like to help people and share your experience.
Thanks for the tips seth. I have used some of the delt workout tips that you have talked about and they have equated to progress. Keep this content coming seth.
The trooper! Great workout music. Love your vids. Always learning from them. Wish i could train with ya
I love your workouts cause you don’t complicate shit & you go straight to the point also you can support/explain workout!👌🏻👌🏻
I put these videos on even when I can only listen to them. Seriously some of the best advice out there. Thank you
Seth....I just found you today.....and probably consumed about 6 hours of your content today, already....you're the man
Love your passion and guidance Seth!! Thank you for all the motivation!!
I love the humbleness of this man, i can relate to him. Hes a beast.
Seen alot of videos on UA-cam about training, but i think i have to say this is one of the best, most personal! Thank you sincerly Seth Feroce
Found a way to live-n up another chest video. There was some helpful stuff in here thanks man
“If you don’t grow from that, you’re an asshole” Lol that might be the best thing I’ve ever heard
Keep watching.
Lmfao
You are awesome bro! Love how serious you are and can still laugh at yourself and have fun. Flip the switch! You don’t have problems.... you just have work to do! Love it!
The best guy to encourage you to push for your goals. Thanks Seth!! I gotta get rid of my gut now!
Newly subscribed, I’ve spent hours binge watching these videos. Awesome advice. It’s hard for me to grow my chest. Seems I need to focus more on the incline rather than flat bench press. Great tips for warming up as well.
Applied everything I learned in this vid to today's pec workout .... awesome side/lower chest pump. The 3/4 stretch reps are insane.
I just found your page about a month ago and it’s amazing how informative you are . I’ve learned so much in a short time from watching ur videos. The way u explain everything just makes more sense to me .. thanks 🙏
Your videos motivate me. I continue to watch all your videos and incorporate them in my everyday workouts. Thanks
Looking 2 weeks out all the time, love your content, specially these more analytical pieces.
My fav bodybuilder of today! I love how you go into great detail on each exercise and also your words of encouragement, I'm grateful for this video as my outer chest is something I really struggle with so thank you seth its appreciated
He is on the juice. You can do everything he says to a T and never look like him even with perfect genetics. He is not chest dominant, he is Test dominant!
@@seerking people can be on juice and still have underdeveloped bodyparts, you see it all the time, so how you approach things in the gym is still extremely important to maximizing your growth of each bodypart.
Seth, I have seen no one, no one like you so so motivating. Love you bro.
Thanks for everything, Seth you're the man.
Nice!! Today is my chest day🤙now I’m really pumped
love the frequent uploads keep it up king
Best chest video period,down to earth info and explained with detail.
this was the best chest lecture I ever heard!!!! Thank you.
Love this dude, he speaks the real shit💯
Best guy I've found on UA-cam since Ryan Humiston
Really respect this man right here the attitude, the mentality, the description in his craft. I have watched at least one of his videos of whatever body part im working that day just to get my day pumped!!
as do I haha
Thanks for the tips Seth. Helps me to think outside box and try new things. Much appreciated
Very well explained for chest thanks a lot sir! 👌🏼
At 62, I never thought that I could increase my Chest size until I started following your tips. Now I feel that I could compete once again. Thank you SETH!!!
Agreed. I'm also 62 and have been at it for 42 years. I love the tips.
Thank you for this video! I have tried already. Great pump, great feeling, great workout. Seth you are the best!
There’s not a man like this man on UA-cam!
People don’t like cussing but I can’t get enough, Thankyou for being real ❤️ love your content brother 💯
I'm 57 and been train since i was 17 for the love and pump of it, spread my ashes on a Olympic bar for a pr.
Do you juice?
Best chest on youtube. Hands down.
Thought the same damn thing lmao. Those are some impressive boulder shoulders.😅NoHomo
Most solid chest vid ive ever seen.. Those pushup tips are 🔥 i can finally feel it
Your statement at the end was inspirational, that was as good as your tips on technique and form.
when seth said.."love that shit"..i felt that
Got a lot of time for this dude. Respect big guy.
Seth, you are my favorite youtuber man i like how you keep it real and your workouts fully equipped.
Thanks for the great insight, your explanations are spot on.
“Cause I got a tit, It’s a tit” Seth Feroce 😂 you’re always entertaining
"I'm chest dominant." Says the guy with a sequel to his Anterior Deltoids.
Seth you’re honest and knowledgeable. Thanks for posting this great video!
This is who I want to be when I grow up... you’re freaking awesome bro and much love and respect ✊💪🏼💯
I know this video was made over a year ago, but DAMN! This is one of the best chest videos out there! Thanks Seth for teaching us the ways of the Force!
Genetics of pec shape plays a big rôle ; when you recognize the shape pattern target exercices angles accordingly
Love the in depth instruction Seth! you are the best! all the way from western PA bro
Thanks for the tips. Rebounding from a two year injury and trying to get back where I was and am also short. An Army recruiter trying to show you can do what you love even after a knee replacement. I’ll get there
"I can't do anymore.. ima do more" .... LOVE THIS !!!
It's like you can feel the Tom Platz emanating from this guy.
Watching this in the lockerroom after chestday :( RIP.
Great info Seth, and great humor to go along 👍
I always get hyped watching his videos
"Seth" I am from India and I really admire you a lot 👍
@A Munro because seths real name is seth, "lord of gains, don't be a pussy, god gave me big tits, and you're an asshole" feroce. Seth is just easier
Just about to train some chest today taking that pre workout poop watching this video beauty Seth!
Same here bruh
Bro wtf literally same
Austin McCool must be the ritual hahaa
Jack Broderick you know it !
Guess we’re all the same 😂😂😂
Mate, you're the best. Great workout tips. But teaching your mindset is the absolute elixir of what you give.
You inspire me to push harder. A good teacher too. Thank you. I love your shoulder routine too
Shout out to everyone who was about to hit chest today 👍
Seth is the best. NO BS fitness youtuber. I'm definitely shoulder dominant.
Love listening to ya man, like hearing someone keep it simple. 💯
Awesome chest development Seth 💪🏻 keep doing what you do. Much love from the UK 🏴
I did chest yesterday....guess I'm doing chest again 🤷♂️
Mr Happy obviously you didn’t do it correct the first time
Totally right my dude, what was I thinking
u gonna pull some shit
WISE males go MGTOW, learn more here: ua-cam.com/users/SandmanMGTOWvideos
Mr Happy if you did chest yesterday properly, you wouldn’t be able to do much pec work today!
"I am chest dominant"
Man..them big ass cannonballs you call shoulders say otherwise, lol
supersaiyanbino might be late but when your shooting as much test, the androgen receptors play a huge role in muscle size.
Bacc Boi wdum bro? Are you saying the dominant shoulders are from pinning there?
Mr Washington Himself it doesn’t matter where you pin, the testosterone is going to bind to the androgen receptors and traps and shoulders have the most, so they’re going to respond more heavily to test.
@@Brodyjaxon i hope you are just trolling, because that's obviously nonsense
shdsky no it makes sense. I’ve been watching Seth for nearly 3 years and love all his content. But it is true that when you get on steroids, obviously your whole body will get bigger but the shoulders, traps, upper chest area have more androgen receptors and will respond insanely fast.
Love your tips and cues to think of when working out. They really do work
I love the shot of the kegs of beer in the back ground of the video! Hell yeah!!! 💪
Can you please make a video on how to do a vacuum and thank you for everything you do
Joe P Chris bumstead just put one up a week or two ago
JM Fitness I appreciate the comment but I did not come to this channel for no reason I want to see how he does the vacuum
Sauced outta my mind ..😂😂😂😂
sauced or sust😎
Some of the best videos and information on UA-cam, thanks Seth.
Love the emphasis on the swoop, good shit brother.
Damn, no dislikes yet?
I guess the Hater trolls ain't up yet.. Then again, its practically Impossible to Dislike this guy 💪
Doesn't take long for the jealous fucks to arrive....
8===D😮
Never understood who the fuck dislikes a video enough to click the dis like. Just don’t watch it
@@letsgobrandon4871 me neither, I think if you remove videos from your history it automatically dislikes
YabbaDabba Doo was gona like ur comment but it’s at 69... wouldn’t want to mess that up
I really Like you man, greetings from germeny! :)
New subscriber to your channel. Been bodybuilding for 8 years now and your knowledge and tips are really useful to me thanks.
Watching from Ireland 🇮🇪 and as always makes me want to train harder love it keep it coming
Feels bad when chest day was yesterday, and I have to wait 5 days before I can try out these tips.
Saucy Llama 5 days between every time you work your chest? That just bad
@@BeeFZidePilloW Haha. Well it works for me. I was training things twice a week, and I started losing weight and getting weaker. I've been training each group once a week now for a month and a half, and I've gained 15kg. My chest has grown by about an inch outwards.
@@saucyllama1463
Aww that's really good congrats always do what's best 4 u.
@@BeeFZidePilloW nope
I did chest yesterday....guess I'm doing chest again :D
I utilized all these tips in my chest/back workout today and Holy HELL!! Best pump thus far!
What a STUD, I am going to start following you and doing the workouts that you say. YOU are truly THE MAN