Stop Thinking About Your Ex If You Want Them Back

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Stop Thinking About Your Ex If You Want Them Back
Wish you could stop thinking about your ex? In this video I’ll give you some simple techniques to move past this stage of the breakup, that will actually make it MUCH EASIER to win them back.
Hi UA-cam, Breakup Brad here… as I’m sure most of you already know, I’ve been a breakup coach for over 10 years now, helping people like you get through difficult breakups and get a second chance with an ex.
Today we’re covering something that I know many people struggle with, and that’s how to stop the endless thoughts and worries about our failed relationship and our ex. You probably think, if only you could figure out what went wrong, maybe you could undo the mistakes we made and they’d come running back to you. Well I’m here to tell you, it’s not going to work.
I’m not saying you can’t get them back-- you definitely can get your ex back and have a happy life with them by your side-- but you’re not going to get there by obsessing over it. You’re just going to drive yourself crazy. In fact, the more you think about your ex, the more you hurt your chances of salvaging your relationship. Stewing in negative thoughts will have a negative effect on your outlook, your health, and, because of the added stress and sleepless nights, you’ll even do damage to your health and appearance.
I’m sure I don’t have to tell you that if you want your ex back, you want to look and feel better than you did when the two of you were together, not worse.
So how can you take steps to get your ex off your mind and begin moving on. Just follow these seven steps and you’ll be well on your way to a clearer mind, right away. And stick around because later on in this video, I’ll tell you how this process will not only help your mental health, it’ll actually help give you a second chance with your ex.
1.Give yourself some space
If you’re watching this video a few days after your breakup, then it’s no wonder you can’t stop thinking about your ex. You two had history together. That’s not going to just disappear overnight. So if you’re in this situation, you need to give yourself a break and let yourself grieve the loss of the relationship.
But if it’s been a few weeks or even months since your breakup, and you still can’t get your mind off your ex, then you need to take some action. If you haven’t already, you need to go FULL No Contact. This means you need to stop seeing your ex and stop talking to them completely. You shouldn’t call them, text them, or like their photos. I even advise that you stop watching their instagram stories and creeping their Facebook.
I know it’s difficult. I understand that you think you can’t live without them, and on some level, you’re staying in touch because you think it’s going to make you feel better.
But trust me, in the long run, any sort of contact with your ex is only going to drag you back into depression.
I think No Contact is necessary in almost 100% of cases. It can only help your chances of getting your mind off your ex, and, ultimately, winning them back. If you want to know more about No Contact, you can watch any of my numerous other videos on the topic. They’re all available on my channel if you have any questions.
#bradbrowning #breakup #exback
*** More from Brad Browning:
The Ex Factor Guide: www.exfactorguide.com
Mend the Marriage: www.mendthemarriage.com
Brad Browning: www.bradbrowning.com/
LoveLearnings: www.lovelearnings.com
Facebook: / bbrowning