Can't Stop Thinking About Your Ex? Here's what to do!
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- Опубліковано 29 чер 2024
- -------Want to know if your EX will TAKE you back?----
--------- JessicaBoss.com/Quiz ------------
Number one: it’s easier to think about your ex than move on with your life.
Buddhist leader Tick Nah Tahn says “People have a hard time letting go of their suffering. Out of fear of the unknown, they prefer suffering that is familiar.”
That’s a fancy way of saying that this fixation on the past relationship is a way to avoid having to worry about your own problems. While thinking about your ex is painful, it’s familiar. It’s not out of your comfort zone and since you’re broken up, thinking about them will never spur you on to any action besides what you’re already doing. In a weird way, it’s comforting, like poking a canker sore with your tongue. You may not feel good doing it but it’s not going to surprise you.
We prefer the devil we know. This is why we’d rather donate ten dollars to save the baby seals than take a seal hunter into our home and teach him to use powerpoint so he can compete in the modern job market.
Long story short, it’s easier to whine about your ex than it is to move on with your life.
Number two: You still see them
If your ex is still a part of your life, then no wonder you’re having trouble moving on.
Whether you’re seeing them on social media, hearing about them from mutual friends, or actually seeing them day-to-day, then it makes sense that they’re still on your mind.
You need to take steps to build some distance into your life. First, social media. There are ways you can avoid seeing them without straight up blocking their accounts. Twitter and facebook allow you to mute the person so you won’t stumble across them in your feed.
But if you find yourself constantly checking out their profiles you might need to take steps to avoid this. Block them, delete them as a friend. Go full scorched earth. Don’t worry about what they think. That’s the best thing about being broken up. You don’t have to their feelings your priority anymore. You need to do what’s right for you.
Number three: You’re keeping it bottled up
Talking about your ex non stop is obnoxious and will definitely have your friends running the other way when they see you on the street.
But if you haven’t been able to talk about your breakup at all then that might be why you can’t stop thinking about your ex.
You need to own it and talk about it to take its power away. This does not mean dwelling on every gory detail but if you find that you’re thinking about him or her all the time and never letting anyone else know, you should try to talk about what happened. You’ll be surprised how saying it out loud will make it feel like way less of a big deal.
If you have no one in your life you can turn to, you should consider talk therapy. It’s helpful to have someone who is willing to listen to anything you have to say without judgment. This is something that a therapist can offer. Sometimes getting it all out in the open will free your mind from continuously going to the same places.
The fourth reason you can’t stop thinking about your ex is if you’re focusing on the wrong things.
Let’s talk about how you’re thinking about your ex. You probably know the phrase “the grass is always greener on the other side of the fence.” This speaks to our tendency to remember only the good things about our past relationship. This can be a good thing. It allows us to maintain positive memories of an ex and move forward with our hearts free from pain. But more often than not, it hurts us.
Number five: this was your first relationship.
If your ex was the first person you’ve seriously dated, you might be worried that they were the only one for you. You can’t imagine ever meeting someone who will want you again. I have good news for you. If there’s one person in the world who wanted to be with you, then there are many people out there who will see the same things in you that they did.
My first piece of advice is this: take stock of your life
What I want you to do is make a list of what you love about your life. It may make you feel a little silly but I promise it helps. Whether it’s friends, family, your job, your hobbies. What are the things that add value to your life and make it worth living?
Don’t compare yourself to other people. Focus on the things that make you happy and explain why and how. I find that a lot of my clients don’t see this stuff because they’re too busy focusing on what isn’t working (their relationship) and not putting any thought to what’s going well.
a
This short list is an opportunity. Think of the areas in your life that are lacking. Do you enjoy your job? What you’re taking in school? Have you lost touch with friends? Maybe you’ve stopped pursuing your hobbies. Don’t despair. The more you have to work on, the easier it will be to keep your mind off your ex.
I’ve been Jessica Boss, bossing you around. Bye! - Фільми й анімація
We are not friends, we are not enemies. Just a couple of strangers with some memories.
Love this❤
Perfect!
Yep
Yoooo same
Sadly
i wish i could wake up with amnesia and forget him....cause he was my everything
Thats sad
No he was not,its only your brain saying that if he loved you he would never leave.
@@shaii2553 Yes I understand that. I onced loved my girlfriend way more than she did me, when she left me I felt miserable but then I've got clear minded and understood that she did not love me from the start it helped me alot, don't think about the good times, remember the bad things they did it will help.. peace
Are you over him now? Or at least getting better?
😩😭
Healing is weird. some days you're okay you're doing just fine, other days it's hurts like it's fresh. it's a process with no definative time frame. you just have to keep going and know when all is said and done, you're going to be okay😉😊
Earth_ chan so true. My healing is the same ... it puts me in a rollercoster of emotion. Some days i’m so fine so strong and confident and the other days i wake up with anxiety and pain ...
I agree, I've been dealing this situation 2weeks from now. Sometimes I feel good and sometimes my emotions were completely tearing me up to my flesh,. It hurts but I need to move on
@@gabrielastefania4236 same. I hope we can all get through this and move on. Cheers for the better us! Self love is one of the key
Mike Azurin yes indeed 🙏🏼
Aymen bl :))) from where you are?
You created a fantasy and fell in love with it they aren't the person you thought they were.
shippoinabag I hate how true that is lol.
Well she was the right person we where both obsessed with each other for 4 years since I was in middle-school now we broke up for no fucking reason fuck
Helll nooo😂😂
Fucking truu
💯 truth in this.
It was amzing whole ot lasyed
I feel like Jessica cares about me more than my ex 😭💔
All I can say is friends will always care more than your ex, so just talk with friends
Hahaha yess
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LOL
It's almost like I wish I never met her but I know this pain is necessary to grow and become a better person
Same. 😔
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I have a person who can help u
if this "pain" which is basically depression was really necessary then its not for me to grow but its a message that im not loved and not important and that i should kill myself even more to speed up the process
@@Azadeus same before
It's fucking traumatising how two persons can go from strangers -> very close to each other and know each other a lot more than anyone else -> to strangers again
Yea think of this all the time from
Best friends and lovers and married and family to them
Hating you betraying you and destroying your life
Its really fucking depressing when I think about it, but, if he/she doesn't even care anymore, why should we??? Suck it up and walk away, and knowing someone much better will always appear
Hello my dear, I can refer you to someone who help me bring back my ex few days ago , he can help you too
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Block them, self care, no contact whatsoever... evaluate, self care, self care, self care
Love this comment!
Periodtttt,
Even when I blocked them, y do I keep thinking about them.
@@eyongetacynthia6367 it’s a process of letting go, this time next week you won’t think of them as much. In the meantime, do nice things for yourself... eat nice things, do yourself a pedicure, look at cat videos on here, anything that that is positive for YOU.
It hurts more bc we didn't break up. We spoke same time last month and the next thing I saw was his wedding pictures. And till date he hasn't contacted me. Today makes it a month. I thought I was over it, untill I started thinking of him again. Worst thing is I wasn't worth any explaination. He just didn't leave me, but got married 😢😢😢
I broke up with me ex fiancé because she said I was insecure, needy and clingy. I never tried to control her but it’s hard to see her moving on so easily. I haven’t contacted her in more than 5 months, I was really depressed trying to understand her reasons. Then it all came to me, I’ve never been insecure but she did things that made me question her loyalty and motives, those actions made me insecure hence the way I acted... she’s in a new relationship and I’m still trying to move on but every day is a new opportunity to be a better man. I’ll learn from the lesson and become the man I want to be.
That sounds great, Jacob! I'm glad you were able to learn from the experience
@@dmakepeacenotwar7114 I been same with . She gone of 2 week and already started on a new relationship. Only different is I got 3 kids.
So in that way I an lucky than you cos I got a focus point. They many video on UA-cam. Keep watching and learning. And talkin with people who will listen. It will help
@@dmakepeacenotwar7114 am in the sawm situation it's soo sad
I feel you im on the same boat expect that he broke up with me after 6 years of relationship and he made no moves to something serious.. its hard and its been 5 months since our break up. So i understand you
Great job
This is what helped me:
I made a list of 10 items I disliked/hated about my ex when we were together (and even afterward). When I missed her, I pulled out this list and read it and imagined each item as if we were together again. Over time, it made me see that she wasn't the one for me, and in fact, I deserved better. On that list should be the fact that this person didn't think you were good enough for them and pushed you out of their life. That should be #1. Because of this, they don't deserve gifts, or to be told how amazing they are, or to be put on a pedestal, or to be told that you love them. You should NEVER reward bad behaviour. Remember that.
He helps me get my ex husband back
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Thxs, I'm gonna try this 🙂
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The most important thing I learned from this video "Don't worry about what they think, That is the best thing about being broken up, You don't have to make their feelings your priority anymore"
It's easy. Just completely delete them from your life ( social media, texting, everything) once you stop hearing from them that's when the healing starts. The healing comes with pain though
What if we see them daily?!
ABO TANI I’d just try avoid talking to her. If you need to talk keep it short and business like.
@@A24flo means a lot. Thanks!
What if you get panic attacks by just thinking of not having them in your life at all..even as a friend
@@PringleandCheese if you want her back in your life, pray to god. Cause god heals all broken relationship. Have trust in god.
"If there was one person in the world that wanted to be with you, then there are many people out there who will see the same thing that they did in you." Thank you Jessica. This is what I needed to hear.
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But the thing is, I don’t care if other people wanna be with me I just wanted him :(
@@slowedvibes5348 how are you nowadays?
Love is short but forgetting is too long😭💔
Correct😓
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Have you forgotten her ?
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I’m not even sad about the break up, I broke up with him, but I just am angry that I trusted him in the first place. I just need him off my mind.
how are u?
@@mercyloves much better thanks for asking! he was horrible and I’m so so much better. This sub does work
@@briumi i’m so glad ur doing better!
I’m literally in the same spot as you were when you posted this, I broke up with her, gave her the world and got nothing in return, I feel so angry, she took advantage of my love, but even if I know that I did what was best for me she won’t leave my head, could you please help me?
This! The anger makes my brain come up with so many scenarios of what if!!! I wish i cud have slapped him so hard! Uurrgghh! Been 5 months now. Every single day n he pops in my dreams! Worst!
He just blocked me and ghosted me like that. It's like I was nothing to him. I was discarded. He said i deserve better.
Omg, my ex said that to me as well when he dumped me 6 mons ago. I found out his "the one" contacted him and they started a relationship. I am realizing, that initial contact most probably occurred while we were still together. Made himself feel better for being a shithead by trying to tell me I could do better. Yeah, clearly I can, you cheater
He is right
He overlapped and cheared....forgotnabout that dirtbag
nikki k that’s what my ex gf did
nikki k sounds like my current situation. I am devastated! I feel like a dagger is piercing my heart. I honestly hate this feeling..Today she blocked me from everything , before doing so she said “move on, u deserve better than me” that crushed me terribly .
It's hard to stop thinking about someone you've been married to for 28 years with, 5 children together, one grand daughter, I have always loved her ,keeping your mind off is easier said than done
I hear you. Some breakups after many years and children, etc. are much harder than others. I'm there too, and it's a daily struggle. Stay strong! xo
I'm with you too... I was married for 21 years and 3 kids and she walked out on me it's damn hard!
Keep your head up big bro I’m hurting after just 4 years she cheated and walked out. 28 years I cannot imagine the pain ur going through. Hope you heal soon enough!
I got divorced ten years ago from a wife of 18 years (four children). For a solid year, I would go through cycles of anger and guilt until one day I said a prayer to forgive me and forgive my ex-wife for all that we had /had not done to each other. I felt it when I said it and the next day I was completely released.
Dang....i thought my few months was bad. I feel for you.
I’m done with relationships and love.. this last relationship killed the last bit of my heart that was left... I have plans to move out of this city and completely focus on my life from now on. I’m too old to start over again with someone else. I’ve been married before I had a beautiful child so I’ve experienced love and LOTS of heartaches and now I’m ready to be alone, until GOD wants me home. And I’m kool with that.. I’m just done.. 🙅🏽♀️
You'll find another relationship and love again. Trust me, everybody says the same thing.
@@gsecc I'm sure lots of people say this but I mean it.
I'm glad you feel that way. I met women who after they broke up with their bf or husband they stay single forever. So I believe you. What I can't understand is how? I wish I could just remain single and never to deal with heartache.
@@raylopez3833 you just get to a point and age in life where you won't deal with BS and you can happily live alone for the rest of your days. My alone life is just beginning and Im happy about that. I no longer have to deal with cheaters and liars. ✊🏽
I wish you sis 💖 feeling the same ... no more men in my life. We are valuable and strong 💪🏼🦋
I wish I could just erase all my memories with my ex. She broke my heart and I found out she’s already talking to other guys literally 2 days after us breaking up! Don’t even recognize her anymore. I’m done!
Michael Rodriguez dude same
Honestly fuck that dude after when my ex is dating that guy after 1 day.. fuck that bitch she never loved me . Thank about it this way my man. Those Bitches don’t deserve men like us
sammmmmeeee
I’m kinda in the same boat shit eats at your mind.
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I haven't cried since we broke up but it feels like I need to just to get this sadness off my chest feels horrible, it's hard moving on !!!!
Same for me mate..
@@teddyboy9116 after 2 months not seeing her I ran into her today at the gym !!!! I thought I was gonna be more heart broken but it wasn't so bad
@@teddyboy9116 but I finally did after 2 weeks dwelling it finally came out randomly and sure enough I did feel better .. so dont stress over it brotha just keep your head up
@@adrianbarco3128 ok mate, thanks for replying, my ex has bpd, she walked out on me this week because my dog was taken i'll and i had to rush to the vets, my partner wanted to paint my spare room so in her mind i put the dog before her even though it was a life/death prognosis....i havent seen her since, she ran back to her parents...her mum will always back her....
Same here
The art of letting go: don't let the good memories get spoiled by your breakup. Keep the love, let the hate go and move on with somebody else once you feel ready for it. It's much easier to establish a new relationship with love in your heart. When you're hateful and bitter, you won't attract the right persons. Forgive your ex, but realize that you can't depend on her/him to make you feel better. It's on you to make yourself feel better. Also to forgive somebody, doesn't mean that you have to keep in touch - I wouldn't contact them, unless you have moved on for real, or if you still feel like there is a chance to keep going.
That is well said remember the good things.
@@barbarariley3488 thank you. I'm aware that it's easier said than done though. I'm now 6 weeks into no contact and I'm slowly starting to heal. My gf cheated on me after 10 years of relationship.
@@Chris-yj7sr Oh my.young man I can't but cry reading your comments because I am in the same sad position in life. I really liked what.you said and I am writing it in my journal because.I never.want to forget don't let the break up ruin the love. I wish you.happier days.
Yes Exes suck but you cant move forward looking backwards! Let go of your Beast of Burden.! And dont look back ever...
God Of The Moon its been 4 months now for me my gf for 12 years had cheated on me and im still having hard time moving on
Keep on busy on things that you want to do, like do your hobbies or travel alone and find your self.
one of the biggest mistakes is being alone
“What if I block him and he tried to text me to fix everything” is the thought and the reason that I can’t move on.
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Hello dear you still have chances to get your ex back permanently.
Do you know with the help of Dr Stephen spell you can easily get your ex back. His spell works for me during my time of hardship on my relationship, he can help you too
Wish there wasn’t a quarantine can’t do half the shit to keep my mind off well socially isolating
chinsanity stop wasting your time here okay
chinsanity if you need any help
chinsanity call or text baba tuda on his WhatsApp number okay
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Jennifer Eva who is baba tuda?
one day you'll be strong enough to forget about them and the pain that really hurts
I'm struggling from a break up and the emotional pain is overwhelming but after hearing your shared thoughts and wisdom i feel somehow relieve. I hope theres light in the end of this hardship. Thanks for sharing Jessica!
Obsession over an ex is a survival mechanism against settling on the rebound. When "Kate" broke my heart I went into a shell for three years, and when I came out of it I started attracting one perfect ten after another for the next decade or so until I aged out. The trick is not to do anything to the ex just whine about them to others until someone really hot decides to help you move on.
3 years of memory can't just be erased from your mind.
I'm doing all these things and been doing them for months.
Nothing helps.
There's no escape from heartbreak - That's the one and only truth to this subject.
So true. Only time heals.
@@maviswilliams9848 I feel more like time only let the feelings subside, but actual healing needs lots and lots of inner work
Grief is a process you.have to work through there are no short cuts. Loss of your partner either through break up or death takes time. I try.to remember the sweet memories and what I gained through the relationship or what I learned about myself. Plus I keep a journal to write my.feelings instead of running to family or friends who actually may make.you.feel worse.
@@barbarariley3488 Grief is indeed a process!
It's my 13th month of the process now and I will say I no longer bleed.
Now starts the actual healing.
The main thing I've learned so far, is that even though I've had many relationships, I really don't understand the concept. What is it I want from my partner? what does my partner want from me?
Another thing I've learned is that exercise, clean diet, lots's of quiet/alone time and meditation, is what has helped me the most.
Well fuck
Easier said than done...
I'm full of so much hurt and regret
I don't regret the time I spent with my ex. I regret putting him on a pedestal. I was head over heels, and he barely seemed invested. If he contacts me in the future, I'll be open to it. Maybe he'll be a different and healthier person by then. In the meantime, my life is my own and I have a lot to be grateful for.
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Our memories remember the good things but don't forget the bad also! That gives you a fuller picture when needed.
Jule T agree
A sudden and unexpected split. Blindsided. Takes 2 people to work on any relationship. Going through emotional trauma. My partner that brings me comfort and stability just randomly decides that its time to move on in life without the relationship. Atypical of her character. Hard pill to swallow. Love everyone and hope everyone heals soon. Im dealing with it as well
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@@jeffreyscottwest7842 Does he own a Wand?
When u can't stop thinking about your ex it has nothing to do with your ex and everything to do with yourself
"Focusing on a part of your life that is over"! Girl, those words were wise beyond your years! I enjoyed your content. Thanks for sharing.
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That's so true, we prefer to think about painful familiarity rather than unfamiliar improvement.
This talks are good and reasonable..but my friend's ONLY TIME HEALS..You cant get someone from Your mind..especially the law of what You try not to think is what You think about. So its only TIME TIME and TIME that will heal You. NOTHING ELSE..just cry and be miserable and slowly things will be good.
Michael Ombok that’s my thought process
Very wise.
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Truth
Period
If there is one thing I'd like to add on that lists that would be:
We simply can't moved on that instant with our exes because they became a part of who you are at the moment, they became a great part of your life no matter how the relationship ended.
Thanks for these insights Jessica. I really like the way how you tackle and discuss your ideas on self motivation and break up videos just like this. Keep up the good work. New subscriber here👌
powerful lovely stuff. That drunken sign is proof there's another perfect person out there.
Thank you so much, you are wise beyond your years. I am 61 and recently divorced for second time, so painful!
Roy Tindall can u share some life advice ?
It's been two months. The first month was brutal but I'm okay now. I don't think about him too much and I rarely miss him which is great. Thank you for this video Jessica! I needed a quick reminder why thinking about him is not worth it.
Hello ria, help me too, what helped u
@@vijendramalviya6018 hi…
What helped you?
It’s been almost 3 months and I still think about her every day 😢
he was my first ever boyfriend, we were together for the most important 4 years of my life. when i was supposed to be focusing on school, i was with him. when i was supposed to be with family, i was with him. we were always together. but when we hit highschool, i ended it. when our relationship was just starting to get good. it has been six months now and the day after we broke up, he asked out one of my best friends. she said yes. just recently i started missing him again, so i told him. and he was sweet about it, which made me think we’d be a couple again. but then he turned around and friend zoned me. i was devastated because i was trying so hard to get him to like me again, and obviously it didn’t work. i cried all night. me and his new girl are dance partners and we saw each other every rehearsal. luckily he wasn’t into dance. so i don’t see him there. but i realised that there were videos about how to get over your ex, because i was still hurt. so i started binge watching those. recently i’ve started taking more care of myself. skincare, washing more often, drinking more water, doing school, cleaning and chores. i do so much more now and it’s all because of you. thankyou 💞🤍
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it's hard when you still love that person easier said than done
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Sean Garand you wrote exactly what I'm going through right now. I still love my Ex and want her back. But, she is giving me the cold shoulder. And it hurts as if she never loved me at all.
I pray that she comes back and makes me feel complete again. I know I sound foolish wanting someone that doesn't show the same love back. It's just I can't shake this feeling for some reason. I wish I could but I can't 😢
@@i-95southfloridaboy55 i'm sorry bro it hurts like hell mine has a fiance or so she says he's no good for her but i wished her well during all this shit kept it short n sweet i'll always love my sweet pea no matter what
It's been a year and 4 months. I initiated the breakup and it was done over the phone. I still remember the sound of hysterical crying on the other end as I hung up on my last conversation that I will ever have with her. God knows the pain she was feeling at the time. It was difficult on both of us but at the time I felt no emotion about the decision. I guess it's true how they say the stages in a breakup are reverse order to what a female goes through because about a week ago I finally started crying over it. I miss what I had with this person. I've done nothing but lie on the couch watching movies we enjoyed together and listening to songs that remind me of her. I don't know what else to do at this time.
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Breaking up it wasn't easy for me it's not my first time but it felt like it's new experience every time.
I feel it hurts more each time. 😢
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@@yusufmicheal1443 I don't need no help.. I moved on.
@@krissymarie3976 exactly
Haven't had my heart on my sleeve in like 7 years. Been doing me, having fun, but just got tired of the monotony. Met this girl, had a ton in common, bday was 1 day apart, spent everyday with each other. Met each other's parents, made me breakfast before work, literally for 3 months we were inseperable. I know it's not a long time. I just feel used, my time, energy, patience, love, everything wasted. Don't feel like it's your fault if your giving 100% and it's not being reciprocated. Everyone deserves to be fairly treated, especially if you're the only one trying. Listen to your gut also, don't let your heart win every time.
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Guys this gets more powerful the more u listen to it, I listened to it a few month ago and I hear new wisdom and truth in it
i love the fact that the intention of the video is tackled first and the subscribe ad is brief.
We need more people like you Jessica 💯
This is probably the 5th or 6th time ive watched this. For some reason hearing Jessica talk about getting over it helps. When i first heard it i felt like she was talking about me. The exact same feelings she talks about, describes me. Like others below me have said, some days are great, some days u go over it and over it in ur head and drive myself crazy. Thinking about her moving on hurts me but i know it will be a reality. I know i have to go thru this to grow and learn but i wish i could wake up one day and be completely ok.
@Adams Maxwell Thank you but i think my situation is a lil different. Its not about getting her back its about moving forward. Trying to make it work for 2 years is long enough. I think people already know by that amount of time wether they want the relationship or not.
My Ex Girlfriend had cheated on me and abandoned me without closure. She wanted to reconcile 2 months later. I rejected her because you can't love someone that you don't trust. I can't stop thinking about her. It's not because I miss her and think about the good memories that we had shared together. It's because I resent her and I always get angry when I think about her. You can do things to keep you occupied but it's only a temporary distraction. Women have different hormones and it's almost impossible to keep them happy because they are not emotionally stable. Statistics show that 70% of women initiate divorces.
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This is exactly what I’m going through I can’t stop thinking about my ex.not in a good way….I don’t want to, I just want to completely forget, but they keep trying to contact which makes me think about the bad stuff they did to me even more, I’m just full of anger…have you moved on and if so how ?
It's been 4 months now except for sometimes he still shows up in my dreams I wish that would stop
Allison Brown my ex constantly shows up in my dreams as well. I just want it to be over with!
I dreamt about him today and I cried 😭
Hi Allison, seen you in many videos....strange 🙂
Same.
Same. I thought it's Nightmare
You are awesome! I’ve been listening to so many videos but yours stood out more to me. I’m dealing with a chronic illness & pain that have completely changed my life. The pain and symptoms have definitely taken a toll on me as you can imagine. I really don’t do much because the Drs took me off work, I’m financially burdened, I’m barely making ends meet, my relationships have left me because I’m not the same person they met, I’m lonely, ive lost the concept of time, the day flies by and I am sometimes still in bed by 4pm (this happens a lot), I have no motivation and I can’t remember what my goals used to be and can’t make any up in my mind, I’ve fallen into a horrible deep depression. All I want and need is help. But everything is so expensive. I would love a life coach to hold me by the hand and lead me because honestly I’m not capable of even thinking clearly. But there’s gotta be hope for me. And these last 2 days this is all I’ve been doing, is searching, searching, searching. Because I can’t lose hope. I want my life back. And what you said here just made so much sense to me, so thank you! Thank you for reaching out and giving someone a helping hand. I truly appreciate your selflessness. I really do!
Hi there. Do you have support from family and friends?
Every word!! It was like you spoke directly to me. Been thinking about her 24/7 for almost six months now... and i know how crazy it is. But its time to let it go.. thank you ❤
Dude, I swear i was nodding my head every point she says. Coz i keep thinking about my ex in the past 5months. it hurts.
It's been 8 months now, I still can't stop thinking about him
Wow!!! You are young enough to be my daughter yet so very wise. Thank you for posting this. You really helped me and mentioned some very significant things. Wow and thank you again !!!
I have searched for something to help me stop fixating and this really woke me up. Made me laugh at how silly I was being... AM being. You have a gift girl seriously, thanks ❤️
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This seriously just popped up on my UA-cam recommendation...
Why you gotta rub salt in the wound, UA-cam.
it’s been a year man, I don’t wanna bring up old memories but did you do it? did you forget about her? have loved again? are you happy?
@@fortnitelover2009 I have actually, I admit I think about the memories we share from time to time. However, I am much better and spent the months that went by connecting with myself and being content with where it lead me. Sometimes you have to spend months or years with bad people to realize what you deserve. It was never a waste, you needed the experience to figure out what works best for you or what to avoid. You'll never forget your exes, they were there for a reason. And this, is what I have learned, and how I grew.
@@GrimlyBitz i needed this, thanks G
You are so far the best, thank you for your channel!!! Hope you can upload videos more frequently :) you are helping me A LOT.
Good information and examples! I love lists, going to do that. Thanks
Getting busy with self improvement, helping others and just living helps.
i was thinking about starting medications via seeing a psychiatrist but following some of the advice/rules in this video for a week helped me out a lot. Thank you so much!!!
Ugh. .. Recovery period after a breakup is brutal. ..
Sometimes I feel like jumping off my 18th floor balcony. Other times, I feel like driving fast and recklessly and meeting the grill of a big truck.
Find a relationship therapist soon as possible. Or watch the recovering after a break up videos here on UA-cam. Good luck
Thank you this really helped. My ex broke up with me a few weeks ago and I can’t really relate to what other people have dealt with in the comment section (divorce and being cheated on) but it was my first relationship and I know she moved on much easier than I am currently. We go to the same school and I try not to look at her but it still hurts to think about her. This video did help me tho so bless ur soul :)
Epiccole11 I am in the exact same situation as you man! I know exactly how you feel! Sometimes I wish she was in a different school...
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This video actually helped me,I heard his voice he was trying to get me back ,I didn't give it.. but started to feel a bit lonely today and probably would have made a mistake by going back with him after staying away from him for so long already, he hurt me so bad,that's why I have been staying away.. but some days it's difficult cause I truly did care, but he didn't care while I cared so, but I realized I can truly do better once I find someone who can appreciate me , but as far as him..I stopped caring. Thanks I needed to hear and see this video 😊👍🏽
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thank you so much this help me a lot even out of my depression over my break up with my ex
She broke up with me for a month now. I cant stop thinking about her. Sometimes I think about the past, thinking of what ifs. I'm so down and feeling helpless. I was planning on marrying her because I love her so much and didn't expect that our relationship would end. I just want the pain to stop. I keep crying every night and forcing myself to be happy everyday. Its so hard.
I don't want to be in love again. This heart break shattered every piece of me and I don't want to feel like this again. I am convincing myself to get old alone and die alone.
International DC brother if i may ask, for how long did you had a relationship with her ?
International DC also my thoughts and situation are exactly the same as what you said in the comment, i really feel you 😞
@@nlrenzo9432 We were together for almost 3 years. She suddenly changed and I notice it right away so I gave all my time and effort to make her feel special and loved but still those are not enough. I am still bettering myself, specially the current situation we have all around the world it makes it even harder to stop your mind from thinking of the past because we have a lot of time to think just staying inside our house.
Bro you are not alone. I know how you feel too. I know its very hard. We will soon move on even if it takes years, we will!
Just don't give up.
I keep telling this to myself. Don't give up.
International DC thankyou so much for the kind words brother, my girlfriend talked to me again and litterly ended it 5 mins ago with “ i hate you “ Bro i didnt even know what i did. You are right with the current situation it make things worse but we have to keep going like you said. Its the only way. Also if you need to talk or something because we are both in hard times you can Private message me on instagram, its the same name as my youtube account.
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Thank You Jessica. I am going through a rough phase....3 years relationship ended couple of days back. Struggling to cope up with the situation. Your video helped me. I ll try to do all that u have said. Thanks again.
Rana Ahmed how you feeling now man? Going through the same situation.
@@casey6718 i am way better that i was right after the break up. Just trust the process. It takes time. You will be alright.
curious. what phase are you in now? and how are you feeling?
@@catroxas209 Thanks for asking... Right now i would not say that i am completely over it and that i have moved on completely. However, i am in a very good phase, where i am striving towards self growth. I still think of her every single day but now I don't get those anxiety attacks. Whenever I think of her...i say this to myself...that if she truly loved me....no matter what....she would have been with me....
Rana Ahmed well im glad you’re better! i myself is in that self growth phase and i do think if him everyday still but i handle it better day by day. i hope you find peace with your past as so do i (:
Jessica youre amazing! You are a real therapist I was suffering going mad thinking about my ex& now you have taught me how to move on. Thank you so much❤️
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Felt much better after watching this! ❤️
Just recently found out my ex moved on from me. We broke up about 11 months ago and I was in denial and thought she would come back and she didn’t and all I can feel is regret for messing up the relationship and her not loving me anymore. I truly don’t feel like a can find another love like her. All of the suff in this video is so true but it fucking hurts to much to want to try again.
How are you now?
You are beautiful n the advises are really helpful. Thank you😊
Wow ur channel is really underrated I broke up with my ex over 3 months ago and to be totally honest I don’t really feel love towards her anymore. I do miss her st times cuz we go to the same school and I see her everyday but other than that im just living life and making gains in the gym
this was the most helpful video i’ve seen for healing and the only one that made me strop crying. thank you
It's very difficult when part of your family still socialize with them on Facebook then you hear about it you pick 4 steps forward and 10 steps back the pain just never ends
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Wow, this is wonderful.
I needed this video , I’m going through a breakup with my first actual relationship after high school and you already knew I was thinking she is perfect and I will never find someone like her ever again. Thanks for clearing things up
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@@kimberlyjames6181 I don't believe in spell casters, etc.
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Thank you for this video. Just had my heart broken for the first time and I needed some educated help.
My ex-fiancé broke up with me 1,5 month ago, he truly was my everything, but it was a long distance relationship which lasted 4 months, we just met 2 times, once after 1,5 months of relationship, and secondly 1 months after breaking up to end that, I felt really that he was the only person who fully understands me, and after breaking up I was hoping that he will come back, that he won't be happy with someone else, but I was wrong... I lose hope a lot of times, but I will be strong and think positively, because as this video says, he was not the only one, definitely the chosen one who I will be happy with.
It's hard but you have to work on yourself. Time is a great healer.
Dobos Tristan my long distance relationship lasted 4 months to and she broke up this week :(
I cried while watching this
Thank you. Seriously. This was very helpful and soothing.
These are the most pleasant words I've heard in years,,thanks
the problem is I just don't want too stop, I never felt a connection to someone as much as her, and now I can't feel a connection with anyone else, friends, family, anyone, I don't enjoy or feel anything now, except when I think about her.
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Thanks so much this is really helping, I can't just stop talking to him tho, he is still my friend. But I have been being more lazy and everything....so I will try to get up and be active!! Again, thank u!!!😊😊😊😊
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Glad I found this. Thinking about my ex has left me in a funk for years. Not my first but my first very serious relationship that lasted years. First time being the dumpee shattered my self worth. Finding it has been a long journey but so worth it!
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Finally someone who's not talking about getting your ex back. Thanks. Also you re making a lot of sense.
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It was filmed on my birthday last year. It's a sign lol
I’m gonna do a video similar like this soon .. I wonder if we can do some type of collab 🤔
KiKi Carr 7 🤭🤭🤭🤭🤭 rip
This video made me feel alot better
Needed this...just broke it off with my ex and yes it is painful but it was the right thing to do...
You got me over my ex, I’m realizing how intelligent some girls are 😂
My view toward my ex is "what are ya gonna do" it is what it is and it's over so I move on the best I can I wish her well.
Well, Jessica you are cute. Thanks for having a video. Greatly appreciated.
Thank YOU so much.
This has been the greatest video-lecture I have seen this week.
Be blessed Sessica.
Be blessed.
You made my day.
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It hurts when 6 years relationship ended up because he has an affair with someone else😔
I am dying everyday
Nönâ Flöres sister how are you today? My girl broke up this week and i only had 4 months with her. I can’t imagine 6 years. If there is anything i can do as a stranger you have to only ask 😞🙏
@@nlrenzo9432 my life is getting worse. It's been 5 months today, but I am still broken everyday
Nönâ Flöres I’m so sorry you are going through this! Heartbreak is so hard to go though! I’m sure your an amazing person who has plenty of love to offer someone special. What a coward for him to have an affair!
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This is the best advices ❤🌝
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Really good advice. I needed this
Thanks very much for your insight and teachings Jessica. really helpful. all the best to you.
After watching and listening, I feel like I've been depressed all my life 🙁 and after my breakup (a week ago) I got worse and still am💔 but I'm still holding on to hope, maybe someday I'll be happy
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@@jedensmith9924 I don't want her back if that's the plan 😕
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Jess, I understand you and you are right. But it's so easy to tell it, doing it is so much harder. My girlfriend was the love of my life, i loved her so much for whole 3 years. And now when we broke up it feels so bad, we had so serious plans for our future, to build a family and everything, and now this person is gone, everything teared apart like a house of cards. The pain is so bad.. I can't even explain how bad it feels. And how could I forget a person that I loved so much so easy? Just by trying to ignore her? Trying to not think about her? If someone actually can do it so easy than you probably didn't even truly loved that person. But I loved her so bad, and I just can't forget her and these advices doesn't help me, sorry.
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Definitely number 1 got me off guard.
You are truly a sweetheart, to be so young and have so much wisdom, keep up the good work! God bless you.❤️
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