15 Minute Hips & Lower Body Focused Stretch

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  • Опубліковано 19 жов 2023
  • Follow along with me as I take you through a real time 15 minute hips and lower body focused stretch.
    Training Plans:
    STRONG & SCULPTED: payhip.com/b/MGDY
    THE SCULPT GUIDE: payhip.com/b/Svws
    My plant based ebook: payhip.com/b/A4zx
    MY SUSTAINABLE SWIMWEAR:
    staywildswim.com
    My links:
    Blog: www.zannavandijk.co.uk
    Instagram: / zannavandijk
    TikTok: / zannavandijk
    Disclaimer: This video is not sponsored.

КОМЕНТАРІ • 5

  • @EmmaC-cj9eh
    @EmmaC-cj9eh 8 місяців тому +1

    I loved this, thanks Zanna. A hamstring and calves stretching video would be amazing.

  • @dieuwboss5208
    @dieuwboss5208 7 місяців тому

    Loved this stretch! Feels so much lighter afterwards. I would love a focussed back stretching follow along video ❤ also been enjoying your workouts a lot lately! Thank you

  • @MariaChiara0
    @MariaChiara0 8 місяців тому +1

    It's amazing to see again this type of video 🤩 i love your guided workout

  • @jacquelinereyna5206
    @jacquelinereyna5206 7 місяців тому

    OMG this was amazing! Thank you so much, I really needed that today! I love these follow along stretches. It really is the only way I get myself to stretch. Can you do a calf/ foot focused stretch and maybe on the for the back.

  • @nrophoto2165
    @nrophoto2165 8 місяців тому

    It’s as if you know I’ve had hip pain 😂 that felt so good!