15 Minute Hips & Lower Body Focused Stretch
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- Опубліковано 19 жов 2023
- Follow along with me as I take you through a real time 15 minute hips and lower body focused stretch.
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
My plant based ebook: payhip.com/b/A4zx
MY SUSTAINABLE SWIMWEAR:
staywildswim.com
My links:
Blog: www.zannavandijk.co.uk
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Disclaimer: This video is not sponsored.
I loved this, thanks Zanna. A hamstring and calves stretching video would be amazing.
Loved this stretch! Feels so much lighter afterwards. I would love a focussed back stretching follow along video ❤ also been enjoying your workouts a lot lately! Thank you
It's amazing to see again this type of video 🤩 i love your guided workout
OMG this was amazing! Thank you so much, I really needed that today! I love these follow along stretches. It really is the only way I get myself to stretch. Can you do a calf/ foot focused stretch and maybe on the for the back.
It’s as if you know I’ve had hip pain 😂 that felt so good!