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Hip Strengthening Exercises (Rehab & Training)

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  • Опубліковано 5 січ 2023
  • Get our Hip Resilience Program here: store.e3rehab.com/products/hi...
    Here are some of our favorite strengthening exercise progressions for hip rehab and training purposes!
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    We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: e3rehab.com/
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    Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

КОМЕНТАРІ • 19

  • @sultanmdn2957
    @sultanmdn2957 2 дні тому

    Amazing

  • @salty3069
    @salty3069 Рік тому +2

    Beautiful! Thanks sir

  • @NewbeYAHtheVFG
    @NewbeYAHtheVFG Рік тому +1

    Yes

  • @nemonemo6285
    @nemonemo6285 Рік тому

    Mate you nailed it. Great video. Thank you.

  • @clublulu399
    @clublulu399 Рік тому +1

    All day

  • @hectorortiz2220
    @hectorortiz2220 Рік тому +1

    Perfection

  • @user-ow9jy8ss8u
    @user-ow9jy8ss8u Рік тому +1

    EXCELLEND

  • @daviddierdorff
    @daviddierdorff Рік тому +1

    🔥

  • @donlleyo11
    @donlleyo11 Рік тому

    Very good

  • @moustaphaafatan5292
    @moustaphaafatan5292 Рік тому +1

    What does the deficit do on the rear foot elevated split squat?

  • @gonznews
    @gonznews 7 місяців тому

    Do you know Any ballet dancer with total hip replacement?

  • @Optimization_Coach
    @Optimization_Coach Рік тому

    GOLD.... total right hip doing fabulous here. Curious if you use any metal binding supplements like I do to trap and eliminate metals from the implants

    • @E3Rehab
      @E3Rehab  Рік тому +1

      Hi. I don't take any supplements.

  • @hardikrana300
    @hardikrana300 Рік тому

    I have a query
    Actually in Bulgarian split squats and bridges
    My quads and hams are working more respectively ..
    pls help

  • @MelissaRich
    @MelissaRich Рік тому +1

    Thank you. Can these be done if you already have hip pain?

    • @sluwe100
      @sluwe100 Рік тому

      Dont think so!

    • @DG-EditsYT
      @DG-EditsYT Рік тому

      You can try and also look into flexibility. A lot of hip pain leg and knee pains is down to imbalances

  • @oraclegps
    @oraclegps Рік тому

    Too much information