25 Minute De-Stress Full Body Stretch For Tight Muscles!
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- Опубліковано 30 лис 2020
- Join me for my current favourite full body destress stretch sequence for tight muscles.
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Disclaimer: This video is not sponsored.
Thank you. During this stretch, my lower back popped back into place after three years of being out from an injury. Much thanks!!!
Cheers!
Just did this stretch routine after 4 intense days at the gym this week - after 4 months of literally no training over lockdown - and it was amazing!! I really needed it. Thank you Zanna
I keep coming back to this one - so good!
Exactly what I needed this morning and man it was de-stressing indeed, it’s so nice that you’ve got a big bank of videos on here/IGTV and I can trust them all to be amazing!
Did this before bed as a little unwind! It’s was, as usual, an amazing video! thank you again Zanna for all the content you produce! (P.s. loved hearing the birds!)
This is wonderful! Thank you for posting! I always have such knots in my muscles so learning how to stretch properly is my focus and this videos helps a lot!
That was so great ; cant believe how quick 25 minutes went ! Thank you 😚
Thank you, it was a wonderfull start into my sunday. Have a relaxing day
Absolutely loved it!
I've been doing more of your Instagram workouts as well so the timing is great on this one:)
Such a well rounded stretch video!
Loved this one so so much! Thanks!!
loved this!
oh man, that felt amazing!! thank you 🤍
Thank you sooo much you've actually worked miracles for my muscles :)
Thank you Zanna, love your stretch video - be great to see more of them Xx
thank you! great stretch!!
Perfect, I need a good stretch and destress 🥴 Thank you!
Your stretches are the best 💕👍🏼
Soo so good, I feel so relaxed afterwards!
Perfect stretch for rest day 👍🏻
wasn't feeling like working out today so when I saw this in my notifications I compromised and did some stretching. My muscles are v happy. Thank you!
Thank you so much for this! The pressing on the face in the first stretch really released some stress for me :)
Perfect timing! I was just about to do your other stretching video (for the hundredth time) but this popped up!
Same!
Haha me too!
Ayyy first!
I never managed to touch my toes with the hamstring stretch, until today!
Great my goal is to do the Split
Just did this as I was still aching from the insta live you did wearing this exact outfit! Hopefully my legs will be less sore tomorrow 😂
Same!
👏👏👏🎊🎉
Some kind of calming music would have been great, now this wasnt really that relaxing
There is some faint music in the background, which I think is actually quite relaxing!
There was relaxing music in the background....