5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up
Вставка
- Опубліковано 6 кві 2023
- Here's a 5 min total upper body focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, and exercises to warm up the core, and shoulders!
#fitness #homeworkout #warmup
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
An upper body focused warm up... yay!! Just so y'all know, all my warm ups are always linked in the description of each video ❤ So no excuses not to warm up!!
fyi, not seeing on playlists but this is great, thank you!
This warm up looks very beginner friendly. I look forward to adding it to my upper body routine. Thanks for sharing. 💪💪
Hey does this warm up work for back day too??
This is a really nice 5-minute warm-up, Maddie. You are a very positive and skilled UA-camr. Hope 2023 is going great for you. Carlos & Bex :)
Maddie, you helped me fall back in love with strength training. I've been loving your set-type workouts lately and this is a warmup I will always come back to- quick, easy and to the point. But you've also inspired me- to become a better, stronger, more confident version of myself. Lean and flexible. Feminine and strong. Thank you!
I was literally just looking for an upper body workout on your channel for today
and now I have a perfect warm up for it ❤️
Fantastic, thank you! Who knew that a 5 minutes workshop could wake me up so much!
Nice upper body warmup Maddie! And I LOVE incorporating my long loop resistance band when possible and these aren’t used often. Thanks! ❤❤
this is my favourite upper body focused warm-up! i always use it before the gym, before home workouts etc.
I love me for doing such warm up and investing in my self ❤😘🥰🫂🤗❤️💖
Loving these new warmup styles!!!
This is by far my favorite upper body warm up ! Thank you 😊
Another great video! My muscle soreness after workouts is almost gone! Thank you!!!
Thank you for the warmup 🙏🏼🙏🏼
I love this warm-up 🥰! Thank you, Maddie ❤️!
This was so perfect, thank you!
Thanks Maddie. You keep me sane 👍 you keep my blood pressure lower 👍
You got me prancing to start my workout 💓 thanks for the warm up!
This is my first time seeing one of your videos and I’m so impressed! Thank you so much this is so helpful💜
Maddy I’ve been watching your videos for so long! You look great! Keep inspiring!
Awesome. Gonna do this right now before arm workouts.
Loved this video it was so fun and helpful!❤
Thx for a nice warm up
Thanks. This is perfect when its upper body day. Can you do resistance band workouts please ?
yaaaaaaay!!! it would so cool to have upper body and lower body cool down routines as well!! So excited for that!
Love this so much
Great warm up, thank you
Love it thank you!!!
This is perfect and effective, thank you!
Thanks it helped!!!
This is a SUPER good one!! Thanks!!❤
Thank u so much ❤
i loved this before my workout tysm🤍
Yaaay, doing this one today!
Loved this 🎉❤
Thanku so much ❤
Very nice thank you! A short upper body focused cool down would be great too!
Exactly what I needed
Great upper body warmup!
This is so helpful! Thank you :)
Loved this! Hope you can also make one that is knee friendly with no lunges. Thanks!
Yey I’m going to be using this tomorrow 😊
I loved his upper body focused warm up
thanks for the great stretch queen
updated versions are always appreciated
Just what I needed to get moving this morning 😊
great warm-up - thanks Maddie 🙂
hiiiiiii love the vids
Perfect:) something new and fun!
I love It!!! I'll really aprecciate If you do a low warm up too
Thank you for this video. Warm-ups are quite underrated! ❤
Agreed! I need a time to stretch before I work out for sure or I’ll be so much more sore than if I didn’t do a warm up!
Thank you!
I love this! Would love to complete it with an upper body focused cooldown. Couldnt find one on the channel (yet??)
i love you because you are the taylor swift of the fitness industry
😂😂😂
What does that mean
What does that even mean girl
So you're saying she sucks at this?
So she is absolutely ass?
nice! thanks!
This was so good ya madfit
Effective work out 💪
Thanks for sharing ❤❤🙏🏻
amazing!
Nice little stretch and warmup to lead into another video.
Loved it 🎉
Thank you
thank you
Loved it and made my day 😮😂❤
Yay, here you're 🤗 it's not only my upper body warm up my whole body is on fire 🔥🔥 but I love it & I'll go to do one of your olds vids 90 Dance Party Workout 🤗🎉❤ Anyway Happy Easter 🐰Maddie 🎉❤🙋
Hi Maddie! I have been a long time fan of your videos, I do your stretching/flexibility routines a few times a week. I’ve never commented however I wanted to suggest an idea!
I know lots of people (myself included) struggle with back pain primarily relating to posture problems (thanks phones and computers!). Would you consider making a stretch video to help with this? I’m thinking your usual back, shoulder stretches (which are fab) but also include some posture specific ones like Wall Angels and Chin Tucks. I would find content like this sooooooo valuable, and if you look online on Reddit etc, I know loads of other people would too!
The problem with current posture-correcting videos on UA-cam is that they are all very clinical and not really friendly to work out alongside too like your stretching videos are. I think there is a huge gap on UA-cam for this type of content and it would really help so many people!
Apologies that this comment is a bit long, it’s just something I’ve been thinking about for a while. I hope you see this, and maybe other people can comment if they would also find this useful to help get this comment noticed by Maddie.
Thank you so much for your amazing videos! x
thanks
Thanks
Short … but so intense!🙏 and happy Easter🐓🐣🐇🔔🌞💛
I did it it was fun 😃
nice!!!
Great
we need a 15 mins Endless Summer Vacation full body workout
skipping the shoulder tap and going a bit slower, this is also great as an upper body cool down.
lanjut dengan latihan pemanasan yang terbaru ❤
W MadFIT
❤❤❤
done
Done it
❤❤
🎉🎉🎉
❤😊❤
👍👍👍👍❤❤
First
🎉
👍
Хорошенькая девушка. Фигура красивая 😊
hi guys
I have been doing Chloe tings workouts for 3 years now, were v effective for me but now I want a change pls recommend new yt channels
what I liked the most about Chloe was the programs on her website were easy to follow
is there anyone else who has a website + planned workouts like Chloe???
I’m not getting on the floor for an upper body warmup. Actually, I’m not getting on the floor at the gym for any reason and the yoga mats at Planet fitness are also terribly heavy
I didnt get used to this kind of warm upos.. so I didnt like it at all ..
I felt like that was a work out not just a warm up
This felt like a nice workout hahaha but I am so proud of myself for doing it and finishing it out ! I am so proud of myself I love me unconditionally 🥰🫂😍😘🥰🤗🫂🥰
CHRIST\IN/QU.PEREZ,SELENA,MadFit,this upper-body is just what I need to functionaLize my BodybuiLding & KarateContest because I have just become a PERSONAL TRAINER LAST MONTH: thankyou with HOLIDAYS.
Thank you
🎉🎉🎉