Yoga Sun Salutation: 20 Minutes Strength-Building Flow for Busy Days
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- Опубліковано 27 тра 2020
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Type of Yoga & The Benefits: Power yoga 36 sun salutation. A quick, effective routine for strength and flexibility. This power yoga sun salutation for beginners is a perfect pre-workout warm-up to increase mobility.
Who Is This Practice Best For: This is suitable for all levels. Ideal for those who are short of time.
72 Sun Salutations: • Sun Salutation Yoga: 3...
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. - Навчання та стиль
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Interested in free access to 3. Thanks
Thanks for your kind reply !! God bless
Another wonderful class from Travis 🙏🏻 I was able to complete the full 36 and I think it was mainly because of the way he makes us focus on the breath. The breath is so powerful!
@Travis Eliot is there a particular reason to do 36 rounds? What does this number signify in for this practice? If anyone can explain I would be most grateful. I think knowing will present with a greater mindset when practicing this flow. I always burn incense etc when I practice. It makes me feel at one and at peace within...Namaste🧘🏿🙏🏾❤️
I awoke feeling extremely tired today and I definitely didn’t want to do sun salutations. But I have resolved to do 36 sun salutations every day in 2021, so I dragged myself to my mat. And I am so glad I did! Twenty minutes later, I feel like a new person! Thank you so much, Travis, for this wonderful video. Three hundred sixty five of your views in 2021 will be me!
For unknown reasons, I was feeling suicidal these days. After 30' practicing, I found joy again. Thank you Travis!
it had been a loong time since I did a full set. marvellous to see how the body remembers and adapts back quickly. thank you...
Can’t believe I done 36 sun salutations .. and time went by so fast.. great start to my Saturday. Thank u Travis 💜
Hey everyone, this guy knows what he's doing! I can tell he's got a lot of followers. Myself included. He's my personal yoga Guru, no not really. But I do subscribe to his UA-cam channel and I think it's one of the best out there.
When this came up in my recommendations, I felt intimated by the number 36. But then I felt it would be a good test to check my yoga journey progress. I thought I'd be done by 20, I really did not believe I could do them all but decided to keep flowing with Travis. And OH MY GOODNESS, I did all 36 of them 🎉 like how, even I'm amazed at my own body😂 I guess sometimes we forget how powerful & supportive our bodies really are ! And this class was so meditative, I feel so tranquil after doing this. Great way to start the week, thanks ! 😊🙏🏼
Absolutely delicious! Loved this!! One of my favorite things about yoga is that it teaches you to to honor & listen to your body. Sun salutations are an amazing teacher. Listen & know when to push & when to pull back & modify. The body is all-knowing. Thank you. Namaste. 🙏❤️
This Sun salutations are life saver for me. Whenever I'm not feeling 100%, think i can't do the harder sequences today, but need to continue my practice, i resort to this sequence. Really life saver for me. Keeps my yoga practice going, heats me up.
Alright, to be honest I thought this is kinda unnecessary and tiring. But once I got halfway through and closed my eyes and started flowing i realized I'm in a totaly different universe flowing through a river of energy peace and rythm. Thank you Travis for guiding the whole video and allowing me to close my eyes.
Love from Turkey :)
Have just made my first 36 sun salutations after giving birth. It feels blissfully good to be back on the mat. Endlessly thank you Travis! Much love from Germany and Ukraine
This has to be one of my favourite flows. Thank you Travis
Thanks dear Travis
I'm so greaful and happy that l found you
Thank you and good luck with everything you do
Hey Travis, namaste from Melbourne. We’re in a winter lockdown here and this beautiful flow is just what I needed today. Thank you x
It was so fast, I had to inhale and exhale much faster than normal. It was work to keep up, but I loved it because it kept my mind in the present moment, which is hard to do these days! I did it yesterday and I can feel it today! I was sweating a lot and shed some tears at the end. Thank you so much, saved it to my "work out" folder and will do it again soon!
I'm ready for 72! Thought I'd see how 36 went. Been doing and learning yoga 5 x week for about 3 months. I'm amazed that this wasn't much of a challenge. I'm stronger than I thought! Thanks so much
i clicked on this because i woke up feeling like i really wanted to a sun salutation flow...never done so many in a row before but loved it! just what i needed this morning!
Thanks Travis. You just rescued a difficult day working at home in London!
thank you for teaching this, halfway through I wanted to quit and you didn't, so I didn't. What a powerful energizing experience.
Today d Best day for sun salutation
So I did the 36 Sun Salutations yesterday and I mean every single one and am boy am I feeling it today. Thanks Travis!
Good stuff!
Thank you Travis! I always do my birthday plus one when I start my new trip around the sun. Thank you for helping me usher in 35 years :)
Happy birthday!
Made the 36 rounds! I'm awake and happy now. Thanks from cold an locked down Germany! :-)
Thank you so much🤗 Namaste🙏
Thank you, Travis!
Didn't think I could do the whole 36, but I did! Namaste. 🧘🏻♀️
After 11 & 21, today I finished the 36 😆🙌🥳
Ready for 36 sun salutation days of 2021 😎✌️💙
What a beautiful saturday morning!!!! Thank you Travis😍😍😍
loved that! There was one point where I started to see downward facing dog as a resting pose. Thank you for helping me feel/discover this!
You are my best discovery on the net this year, I love what you do, thank you from Tunisia🙏😍👏
Thank you Travis eliot
Wow so amazing place and combine with your training,I feel so happy and lucky.
I love this for when I want to empty my mind and feel good
❤❤❤❤❤❤ feel good movement first time with @traviseliot
Today is may 1st 2021 and after a few month off yoga I decided today is the day to come 🏠 so what better place to start then here! 🙌🏽☺️ thank you for all that you do Travis.....Namaste 🙏🏽💚✨
Wow! I did it! Not bad for 64 year old. Thank you Travis! 💚🍀
One of my favourites!
Have recently discovered your yoga Eliot, I absolutely LOVE IT!! Some of the classes really push me exactly when I need to be pushed, I'm enjoying them so much, Big thank you!! 🙏🙏🙏🙏🙏🙏
Welcome to the channel…enjoy!
My routine has been 10 salutations for the last several months. Came across this practice, learned a new technique or two and did ALL 36 salutations. The you Travis for the motivation.
Thank you Travis! love this. So invigorating!!! and a release. Namaste.
Breathtakingly tough! Thank you so much!
Dude. That was EVERY KIND OF AWESOME! Thank you!!!
Thank you Travis! Namaste :)
I totally Loved this Flor Travis. Thank You! I feel elated!! Wow 72 here we come, all the way to 108 and wondering how amazing I will feel after those! Yeeeeehaaaa!
I love your sunsaluation classes! Thank you
I did it😊👍😊👍Many greetings from Bulgaria!!!! Thank you for all !!!! God bless you 😇😇😇🙏🙏🙏❤❤❤
Loved this class!!!
Me ha encantado: "¡Uno más!" Thank you!
Practice with you is always a pleasure 😊 thank you!
Just what I needed! Thank you Travis 🙏🏼
I love you and the way you instruct! And again, thank you for posting to UA-cam!
Nice location! I alway love this Sun Salutations! Thank you so much for your great work. Namaste
My favourite! Thanks 🙏
Amazing sun salution practice! Namaste Travis 🙏
Amazing full body warm up practice! Thank you for sharing🙏
Thanks
Gratitude 🙏
Thank you for this energy Sun Salute, totally amazing!! Namaste🙏🙏❤️🌷🕊🦋🕯
Thank you, thank you, thank you! Invigorating and fulfilling!
This is EVERYTHING!
Thank you..this is amazing..greeting from far far away Indonesia😊😊😊
Absolutely loved this...only managed 25. Not new to yoga but it’s been a while 🙏
My favourite flow so far... thank you!
I love this one..simple flow but make me feel Amazing 🙏🏻
Thank Travis. Great meditative class. Always a big fan of your channel!! Love the way you words thing which comes naturally spiritual. I got very inspired watching your channel that after 10 years of teaching yoga, I finally make my own Yoga UA-cam channel 😊. Thanks again for your effort ❤️🙏.
Congrats...best wishes!
Fantastic. Am buzzing and wide awake. Thank you Travis. 🙏
Thank you so much for this video, it motivates me to do 36 rounds every day, which is awesome!!!
Was a fabulous workout
I felt like i was moving like a fluid
Thank you Travis
You are awesome
I enthusiastically enjoyed this Sun Sal sequence practice .Much love much health .
Namaste Travis 💜🙏🏼
this was AWESOME! Thank you 🙏
Love this flow. It is invigorating.
First time did this 36 Round sun salutation vinyasa. Feeling power and strong. Great experience, thanks Travis🙏
thank you so much travis
Enjoyed thoroughly. Visited this2nd time. Thanks Travis ♥️
Thank you for this lovely practice 🙇♀️Namaste
Thank you Travis namaste
Thank you Travis for this gift ❤
Thanks travis.. This is very energizing and mind calming.
Travis you're the best thank you for your videos they all arrive at the perfect time
Thank you! make my day every time i practice with you! amazing
I will practice this tomorrow! Thank you Travis Eliot!
Enjoy!
That was perfectly perfect in every way!! Thank you so much for that, sir!! X
Loved it, great way to start the day.🙏🏻
Pumping ... woo hoo feel so good. Love your rhyming jive going on. Namaste 🙏🏽 from London 🇬🇧
Loved it .....Thanks Travis 🌺☘🌺
Thank you travis .I do this regularly.I did your 72 SN but I find this easier to follow as you count but in the 72 one I just lost.maybe I still need your voice and support.will try again.
What a wonderful way to start a day...blissfully wonderful
That was amazing,I feel so warm and energized. ..thank you...🙏🙏🙏
What a lovely challenge for all levels, I'll be back for this flow several times a week. The curing is spot on.
Amazing yoga program for the morning awakening! Thank you so much :-)
Love all your classes
All the way from Wallington, Surrey UK - a great way to start the day - you're the real deal Travis! xx
Thank you Travis for sharing your vibe.
It is nice yoga with you.
Bless you and everything around you.
This was great..I really enjoyed it..
Thank you Travis. That was great 👍
The location is so refreshing !
Love those Santa Monica Mountains!
Jo Sigg not the graffiti though.
@@marsha1963 oh yeah . Idk why people have to vandalize
Namaste from India! Loved this quick SN sequence 💖
W-O-W! I don’t think I could do it on my own! Thanks for the cues and guides! It’s the best accomplishment for the day for me! Namaste 🧘🏻♀️
Congrats!
O man. Enjoyed thoroughly. God bless Travis. Thank you for this session.
Wow, this was amazing, so powerful, thank you!
Wow amazing Travis keep them coming love your videos.